Getting enough greens into your day is imperative to a healthy lifestyle, but if you open the fridge and those greens are giving off funky vibes, we’d definitely be reconsidering eating them.
Broccoli is one of those veggies that can easily go past its prime without you even noticing. When broccoli is good, it’s fresh, vibrant and crisp.
In this state, broccoli is extremely healthy and full of nutrients, including fiber, vitamin C, vitamin K, iron and potassium.
However, when broccoli goes bad, all of these health benefits disappear and you are left with nothing but spoiled food.
Although there are obvious signs of spoilage, when broccoli initially goes bad it might be difficult to identify whether or not it has actually expired.
In today’s fast-paced society, life is too busy to have to worry about possibly eating rotten food (not to mention the ailments you may contract post-eating).
which is exactly why we are here to share with you 4 foolproof ways of being able to recognize spoiled broccoli.
If your broccoli passes any of the following texture, smell, color or mold tests, it has likely gone bad and we would highly recommend not consuming it.
Read below for the details!
How To Tell If Your Broccoli Is Bad: Texture
When determining whether or not your broccoli is bad, a great indicator is the texture.
Different parts of the broccoli will show different signs of spoilage, so it’s important to examine the entire bunch.
How To Tell If Your Broccoli Is Bad: Smell
When it comes to identifying whether or not food has gone bad, the most common indicator is smell.
Have you ever opened your fridge and almost got knocked over by an extremely unpleasant odor?
If this happens, it’s a good idea to find the root cause of it. If you suspect it might be your broccoli, take a look at the following indicators.
How To Tell If Your Broccoli Is Bad: Color
After smell, the second most obvious indicator of rotten veggies is appearance.
When you look at your broccoli and your instincts are telling you that something is off visually, you’re probably right.
The color, in particular, will be a sure sign of this. For further reassurance, check out these indicators:
How To Tell If Your Broccoli Is Bad: Mold
Hopefully, your broccoli never reaches this state. If it does, don’t worry. We’ve all been there- you haven’t cleaned out the fridge in a while and food gets lost in the abyss that is the back of the crisper drawer.
You start to notice a strong odor and decide it’s time to go on a hunt to identify where the smell is coming from. And that’s when you discover it.
A shriveled lump of something that once resembled food, is now covered in mold.
Mold is extremely unhealthy and, when consumed, can make you very sick. If you’re not sure whether or not the spots on your broccoli are moldy, the indications in the following chart may be able to help you.
Frequently Asked Questions
What Will Happen If You Eat Broccoli That Has Gone Bad?
Eating broccoli that has gone bad is rare as it tastes so bad, you likely won’t be able to consume more than one bite.
In the unfortunate case that you do eat a greater quantity of expired broccoli, a number of things may happen.
As mentioned, eating a bit of yellow broccoli likely won’t cause any harm, but if your broccoli has passed this state and is significantly spoiled, you might be faced with more serious health concerns.
Food poisoning, for example, may occur. Symptoms of this include: mild cramps, abdominal pain, vomiting, and diarrhea.
If your broccoli has reached the state where it is contaminated and has developed bacteria, you may become even more ill and need immediate medical attention.
This could be the case when consuming large amounts of moldy broccoli. If you are experiencing any of the following, it’s important you get in contact with a medical professional as soon as possible: shortness of breath, nausea, an elevated temperature, or diarrhea.
How Long Does Broccoli Last In The Fridge?
Being aware of how long your broccoli will last in the fridge is a great way to prevent it from expiring.
After purchasing broccoli at the store, your broccoli can be stored in the fridge for up to 3-5 days. This estimate includes broccoli that is both raw and cooked.
However, if you decide to chop your raw broccoli up into smaller pieces for easier storage, it normally only lasts in the fridge for 2 days, so make sure to eat it up quickly!
These estimates may vary slightly, depending on how fresh the broccoli is you got from the store, so it’s good to check on it daily to ensure it isn’t starting to go bad.
How To Choose Fresh Broccoli At The Grocery Store
Choosing the right broccoli at the grocery store (or farmer’s market, if that’s more your kind of thing), will help to ensure that your broccoli has the longest shelf life possible.
Before diving into what to look out for, it’s good to know the different ways broccoli is sold. Broccoli comes in a variety of forms, including the crown (top of broccoli) only, the crown and trunk and even just loose florets.
Regardless of the type, there are several indicators to be aware of when deciding on what broccoli to buy:
- The florets should be dark green, fresh and free from any yellow or brown spots.
- The florets should possess flower buds that are tightly closed.
- The trunk should be firm- it will be heavier than it looks.
- There should be no presence of dryness, wilting or cracks anywhere on the broccoli.
How Do You Properly Store Broccoli?
There are two main ways to store your broccoli:
- In The Fridge: if you’re planning on using your broccoli in the next few days, your best bet is to store it in the fridge in the crisper.
- Broccoli requires air circulation when stored, so the first step is to place your broccoli in either a perforated bag (you can also just poke holes in a normal bag) or one that is loosely closed.
It’s important to remember not to wash your broccoli prior to storing it in the fridge as this will cause it to become mushy and develop mold more quickly (however, when you are going to eat it, make sure it has been washed thoroughly). If your broccoli is already wet, pat it dry with a paper towel.
Another good point to note when storing your broccoli this way is to avoid putting it in the same space as fruits and vegetables that produce ethylene gas, as broccoli is sensitive to this and will expire more quickly when exposed to it.
You can store the broccoli in the fridge for up to 3-5 days.
- In The Freezer: if you want to eat your broccoli at a later date, it can also be stored in the freezer.
The key to storing broccoli this way is all in the prep work. Broccoli has to be blanched first to solidify the color and texture so that it doesn’t become soft when it thaws. If you’re not sure how to do this, here are step-by-step instructions:
- Cut broccoli into small pieces
- Boil a large pot of hot water
- Place broccoli pieces in the hot water and cook for 2-3 minutes (until they are bright green in color)
- Immediately place in an ice bath
- Remove broccoli pieces and pat dry
- Place pieces on a baking sheet in single file in the freezer until fully frozen
- Once frozen, put broccoli pieces into a freezer-safe bag and store in the freezer for up to a year
How Do You Dispose Of Rotten Broccoli?
If your broccoli is simply yellow, you can just throw it in the regular waste bin.
However, if your broccoli has developed mold, it is a good idea to place it in an airtight bag before throwing it away. You should also ensure you clean the areas in the fridge that were exposed to the mold with disinfectant.
If your broccoli leaves behind an unpleasant smell even after disposing of it, try placing an open box of baking soda where the odor is most prominent. The baking soda should soak it up in about three days.
Can You Eat Yellow Broccoli?
Yes, yellow broccoli is safe to eat, however, it will possess a bitter flavor.