From citrus fruits to melons to berries, there are numerous fruits that start with C. Native to different parts of the world, they give your taste buds a burst of sweet and sour flavor. While you may be thinking of cherries or cantaloupe, you’d be surprised to know the different fruits that start with C.
Here are a few interesting picks.
Delicious Fruits that Start with C
1. Calabash Fruit
The fruit is considered a vegetable in South Asia, where it’s a common ingredient in curries and other dishes. It is light green in color with smooth skin on the outside and juicy white flesh inside. It comes in different shapes but offers the same taste.
This fruit has medicinal effects such as reducing blood pressure, and it’s a good source of Vitamin B1 thiamine and Vitamin C ascorbic acid. Many communities also take it as a remedial medicine for respiratory problems like asthma, cough, and so on.
This mildly sweet orange fruit is also known as rockmelon. Cantaloupe is packed with vitamin C and is recommended for patients with weak bones. The fruit contains minerals, vitamins, and antioxidants to help meet daily guidelines and improve health.
You may know of cantaloupe by other names like mush melon, rockmelon, and Persian melon. The antioxidants in the fruit help prevent cell damage that might lead to severe health conditions and even cancer. Lutein and Zeaxanthin are two common antioxidants found in a cantaloupe that help treat age-related muscular degeneration.
The most common fruit that starts with C, cherries have a vibrant texture. There are different varieties of cherries available on the market, available in different colors like black, pink, and red. They are seasonal fruit that is available during the summers. Specifically, lapins are a highly popular variety that’s only available for a few days.
When it comes to health, cherries are a rich source of minerals, vitamins, and plant compounds. The potassium in cherries helps in addressing blood pressure issues, while the vitamin C found is effective for enhancing the immune system and skin health. Not just this, cherries are also a great source of fiber that helps keep the digestive system healthy.
4. Canistel Fruit
It grows in different regions; Mexico, India, and EI Salvador, to name a few. Because it has a similar appearance to an egg yolk, it is known as an egg fruit. The scientific name for the canistel fruit is Pouteria Campechiana.
Canistel fruit is rich in nutrients like vitamins, carotene, and niacin. Its flesh contains 140 calories, 1.7g of proteins, and 37g of carbohydrates per serving. Besides this, this fruit offers health benefits like regulating cholesterol levels, Boosting kidney filtration, and addressing skin problems.
5. Canary melon
If you chop them open, you might find a white, milky, and pale green area that tastes similar to a honeydew melon. However, it has a slight bitterness. The canary melon is rich in Vitamin C and A but is low in calories.
The antioxidants in canary melon help strengthen the immune system, protect cell damage, and reduce inflammation. Vitamin A helps maintain the healthy functioning of organs and balances fluid levels within the body. Not just this, if you want to maintain healthy, balanced fluid levels in your body, the fruit’s potassium levels can help.
6. Cape Gooseberry
The Cape gooseberry is a small berry fruit, commonly known as Rasbhari in India. They usually grow in warmer areas or regions like South America, India, China, and South Africa. It has a tart flavor that’s certainly an acquired taste for people. But since it’s a seasonal fruit, people eagerly wait throughout the year to enjoy it.
Despite its small size, it’s chock full of Vitamin C and antioxidants, having an abundance of vitamin C, even more than lemons. The high vitamin C level helps boosts the immune system to prevent different diseases from developing.
7. Crab Apple
These are no common apples. These little apples are often overlooked when they’re next to other varieties of apples but offer a great taste. It’s the perfect fruit for people who want to taste a unique sourness that can mix well with most dishes. Crab Apples might fall into two categories, one includes small berry fruits, and the other has large berry fruits.
Crab apples are a rich source of vitamin A that helps strengthen the human immune system. The vitamins and antioxidants in crab apples can ensure better health. That’s because these nutrients help the human body fight off illnesses. Also, apples are high in water and fiber, which help in lowering cholesterol levels.
8. Carob Fruit
It is not exactly a fruit but a shrub that’s native to the Mediterranean region and the Middle East. The carob fruit is used to make cocoa powder, and its scientific name is Ceratonia Siliqua. If you need a healthy substitute for chocolate, carob fruit might be it. It is a flowering tree, and it can survive droughts for a long time. Carob also has medicinal effects as it can relieve conditions like diarrhea and persistent heartburn.
You can eat carob when it’s fresh and even once it dries. People who use carob in their daily routines have seen a massive result in weight loss and decreased stomach issues. You can now enjoy the thick chocolate taste of carob without gaining weight. Making fudge brownies and cakes is one of the most common uses of carob. Carob fruit contains polysaccharides, including bean gum.
9. Chinese Quince
Chinese quince is an ancient fruit that grows in various regions of Asia and the Mediterranean. It offers various medicinal benefits because of its nutritional value. It contains Vitamin B, potassium, iron, and magnesium that help strengthen the human body.
The antioxidants in it reduce metabolic stress, cell protection from damage, and inflammation. Research suggests that the antioxidants in quinces contain flavonols, including kaempferol, that provides safety from chronic illnesses like cardiovascular disorder.
10. Capulin Cherry Fruit
These are botanically known as Prunus Salicifolia and are one of the best fruits that start with C. The red-colored cherries are juicy and round, giving a refreshing taste once they burst in your mouth. They are rich in phosphorous, vitamin C, and Calcium, that help maintain health.
These cherries are versatile, so you can eat them raw, preserved, or dried. They have a unique taste to offer when mixed with other fruits or products like cream to make a vanilla, cinnamon desert. You can even use these cherries to prepare a tangy wine and other alcoholic beverages. These cherries contain essential oils that help ease digestive problems. These are aromatic, rounded fruits that are juicy and amazing to eat.
11. Cedar Bay Cherry Fruit
These are rounded, bulbous cherries with smooth outer skin and flesh, juicy inside. They have a sweet flavor and are considered one of the best fruits that start with C. They are only available during the summer season and are known by the botanical name Eugenia reinwardtiana.
The cedar bay cherry fruit has powerful antioxidants that neutralize free radicals. If left unchecked, free radicals can lead to faster aging and, in some cases, even cancer. You can cook these cherries to prepare jams, chutneys, and pie fillings. You can also serve them as a sauce, fruits tarts, muffin cream, and topping for cakes.
12. Ceylon Gooseberry
This is among the most commonly eaten fruits that start with C and is also known as Kitambilla. Its scientific name of it is Dovyalis hebecarpa. These are grown in India and Sri Lanka and used to make jellies, jams, and cake toppings.
You can have these raw or cooked. They have purplish flesh and have a cranberry flavor. These seasonal berries only arrive in the fall and spring seasons. Just like other fruits that start with C, it also has some health benefits to offer, including anti-inflammatory properties that help reduce the risk of heart attacks.
Here is a list of various fruits that start with C for you to know about the benefits they offer. You can find a variety of fruits that start with the letter C across different areas or regions. It can be a challenging task for us to taste each and every one of them, but to know about them is a great learning opportunity. This way, you can be on the lookout for rare and exotic fruits that start with C.
What fruits that start with C is your favorite? Tell us in the comment section. Discover new food, check out our articles:
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