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25 Healthy Frozen Fruit Smoothies That Are Simple And Delicious

Whether you’re trying to lose a few pounds after Thanksgiving or you simply love to start your mornings off with a healthy, refreshing beverage, fruit smoothies are always a great option, and frozen fruit smoothie recipes are perfect for this.

Smoothies are not only full of nutrients, if made correctly, they are also super delicious. But even when you get the taste exactly to your liking, it can be a drag when the consistency doesn’t turn out. 

The key to getting a smoothie with just the right consistency (not too runny, not too thick) is using frozen fruit along with your other ingredients.

The thickness of frozen fruit will balance out the liquid components, leaving you with a perfectly blended cup of fruity goodness. 

Now that we’ve established the why let’s get to the fun part: what kind of smoothie should you make?

With so many delectable flavors out there, it can be tough to decide on just one.

To make your lives easier, we’ve come up with a list of our top 25 frozen fruit smoothies with everything from your basic strawberry blend to dessert-inspired drinks such as the Cinnamon Roll Smoothie. 

Best Frozen Fruit Smoothies: Quick Table

Recipe CaloriesPreparation Time 
Frozen Strawberry Smoothie249 (per serving)5 min 
Peanut Butter Banana Smoothie 282 (per serving)5 min
Strawberry Pineapple Smoothie n/a5 min
Orange Peach Smoothie 180 (per serving)3 min 
Triple Berry Smoothien/a5 min 
Strawberry Watermelon Smoothie 118 (per serving)2 min 
Pineapple Dragon Fruit Smoothie529 (per serving)2 min 
Cherry Smoothie n/a5 min 
Immune Booster Healthy Green Smoothie 112 (per serving)5 min
Banana Coffee Smoothie 189 (per serving)10 min 
Blueberry Morning Smoothien/a5 min 
Apple Banana Smoothie300 (per serving)10 min
Apple Greens Smoothien/a5 min 
Orange Creamsicle Float 205 (per serving)10 min 
Pineapple Coconut Smoothie 535 (per serving)10 min
Rainbow Smoothie 98 (per serving)30 min
Chocolate Avocado Smoothie 286 (per serving)5 min 
Cucumber Watermelon Smoothie 63 (per serving)5 min 
Chocolate Covered Strawberry Protein Smoothie352 (per serving)5 min 
Lemon Ginger Detoxifying Smoothien/a5 min 
Frozen Pumpkin Pie Protein Smoothie n/a5 min 
Mint Chocolate Chip Avocado Smoothie296 (per serving)5 min 
Carrot Cake Smoothie 290 (per serving)5 min 
Cinnamon Roll Smoothie 184 (per serving)2 min 
Pear Ginger Smoothie 292 (per serving)5 min 

1. Frozen Strawberry Smoothie

When it comes to smoothies, you can never go wrong with a classic strawberry blend

Strawberry smoothies are a great way to start off your day and will give your mouth a burst of delicious fruity flavor. 

Although the name of this recipe seems straightforward, it actually contains an extra special ingredient: orange creme-flavored yogurt. Yum!

Calories Per Serving: 249

Total Preparation Time: 5 minutes 

2. Peanut Butter Banana Smoothie

If you’ve never tried this delicious combo, you’re in for a treat!

Peanut butter and banana are not only super tasty but also super nutritious

With this easy 5-minute recipe, you will have all the protein you need, plus a delightfully nutty and fruity experience to go with it!

Calories Per Serving: 282

Total Preparation Time: 5 minutes 

3. Strawberry Pineapple Smoothie

One of the best parts about making smoothies is that you can experiment with so many different combinations of ingredients. 

This recipe, for example, mixes strawberry and pineapple for a refreshing and tropical twist. 

If you’re feeling really adventurous, the option to add a little cayenne pepper for a spicy kick is also available. If you have difficulties getting up in the morning, starting your day off with a little heat will certainly wake you up!

Total Preparation Time: 5 minutes 

4. Orange Peach Smoothie

Mix together orange juice, frozen peaches, peach yogurt, and honey and what do you get? A delectable and healthy Orange Peach Smoothie!

This refreshing beverage is full of sweet and citrusy hints and yields a total of four servings making it the perfect snack to share with your family. 

Its bright orange hue is vibrant and cheerful and will be sure to put a positive spin on your day. 

Calories Per Serving: 180

Total Preparation Time: 3 minutes 

5. Triple Berry Smoothie

When you want to get a little creative with your smoothies but still want to play it safe, mixing different kinds of berries will always prove successful. 

This recipe uses three types, including frozen strawberries, raspberries and blackberries. It’s packed full of fruity flavor and, with a splash of almond milk, contains a fun, nutty surprise as well. 

Total Preparation Time: 5 minutes 

6. Strawberry Watermelon Smoothie

For a super simple recipe that is as delicious as it is easy to make, this 2-ingredient Strawberry Watermelon Smoothie is perfect. 

Frozen strawberries and fresh watermelon chunks blend beautifully with one another and create a delightful and refreshing summer beverage, perfect for warm nights out on the patio. 

Calories Per Serving: 118

Total Preparation Time: 2 minutes 

7. Pineapple Dragon Fruit Smoothie

When it comes to smoothies, the sky’s the limit and this recipe takes advantage of this versatility to the fullest. 

Dragon fruit and pineapple are lovely tropical flavors that will have you on an imaginary island in seconds. 

Pair them with oat milk, hemp seeds and protein powder and you’ll be reaching those gain goals in no time! 

Calories Per Serving: 529

Total Preparation Time: 2 minutes 

8. Cherry Smoothie

If you’ve been craving cherry pie lately but can’t afford to take on the calories, this healthy cherry smoothie is the perfect alternative!

Three sources of cherry flavoring are used in this recipe for maximum cherry flavor, along with vanilla yogurt and a touch of honey for added texture and sweetness. 

Don’t forget to add some whipped cream for the full dessert experience! 

Total Preparation Time: 5 minutes 

9. Immune Booster Sweet Green Smoothie

Say goodbye to any pre-misconceptions you may have about green smoothies because this immune-boosting blend is to die for (yes, we see the irony in that)!

Packed full of ingredients with tons of vitamins and antioxidants, such as spinach, kale, ginger, lemon and three types of fruit, this smoothie is not only extra healthy, it’s also extra flavorful and delicious!  

Calories Per Serving: 112

Total Preparation Time: 5 minutes 

10. Banana Coffee Smoothie

We get it. Some of us simply can’t exist without our caffeine intake in the mornings but when the weather gets hot, a steaming cup of coffee is not always the most appealing. 

Luckily for us, this Banana Coffee Smoothie offers us a refreshing and healthy alternative.

Made with freshly brewed coffee, frozen bananas and cacao powder, this smoothie will not only give you that much-needed boost of energy, but it will also provide you with tasty notes of fruity and chocolatey goodness. 

Calories Per Serving: 189

Total Preparation Time: 10 minutes 

11. Blueberry Morning Smoothie

Are you a busy mom? 

We know how stressful mornings can be, which is exactly why you need to add this simple and nutritious Blueberry Smoothie to your breakfast menu. 

This smoothie features blueberries, strawberries, chia seeds and oats: ingredients that are all extremely high in antioxidants, fiber and protein. 

With a healthy and delicious blend such as this, you can’t go wrong. 

Total Preparation Time: 5 minutes 

12. Apple Banana Smoothie

“We like to eat, eat, eat apples and bananaas, we like to eat, eat, eat”- sorry, we’ll stop. 

From the time we’re children, this fruit duo is ingrained into our minds, so it’s only natural that we try it out in liquid form. 

The Apple Banana Smoothie is creamy and wholesome and a great way to use up leftover fruit

For the fall season, this recipe can be made extra special by adding in autumn spices such as cinnamon or pumpkin pie spice. 

Calories Per Serving: 300

Total Preparation Time: 10 minutes 

13. Apple Greens Smoothie

If you find yourself constantly running out of time in the mornings and having to skip breakfast a little too often, this smoothie is a great quick and easy meal supplement. 

With kale and loads of fruit, the Apple Greens Smoothie is full of protein and super energizing. 

Total Preparation Time: 5 minutes 

RELATED: 45 Healthy Breakfast Smoothie Recipes to Kickstart Your Day

14. Orange Creamsicle Float

It’s safe to say that no one in the history of humankind has ever not liked creamsicles. 

However, despite their irresistible flavors, they’re not terribly healthy. 

For a more nutritious alternative, opt for this fruity vanilla smoothie that will remind you exactly of your favorite orange creamsicle.  

Calories Per Serving: 205

Total Preparation Time: 10 minutes 

15. Pineapple Coconut Smoothie

Are you in desperate need of a vacation? We can relate.

Unfortunately, a trip to sandy beaches and crystal blue ocean water isn’t feasible for all of us, so if we can’t bring ourselves to the tropics, why not bring it to us with this delicious and refreshing pineapple coconut smoothie?

Calories Per Serving: 535

Total Preparation Time: 10 minutes 

16. Rainbow Smoothie

Add a bit of color to your day with this simple and vibrant rainbow smoothie!

With 7 layers of different fruity blends, this smoothie has a delicious mix of flavors for everyone. Not to mention the aesthetic is simply stunning. 

Serve this at your next pride event for a fun and festive addition to your party!

Calories Per Serving: 98kcal 

Total Preparation Time: 30 minutes 

17. Chocolate Avocado Smoothie

A decadent chocolate smoothie that’s also healthy? Count us in!

This recipe calls for avocado, a frozen banana, milk, honey, vanilla and cocoa powder

The consistency is rich, creamy, extra chocolatey and for our lactose-intolerant friends out there, dairy-free as well!

Calories Per Serving: 286

Total Preparation Time: 5 minutes 

18. Cucumber Watermelon Smoothie

Because they are both water-based, cucumbers and watermelons make a wonderful combination in smoothies. 

This recipe compliments the duo with a lovely hint of lime for a super hydrating and refreshing summer beverage. 

Calories Per Serving: 63

Total Preparation Time: 5 minutes 

19. Chocolate Covered Strawberry Protein Smoothie

For a dessert that is diet-friendly, this decadent smoothie recipe is a must. 

Chocolate and strawberries are like peanut butter and jelly: they just make sense. 

Add in some protein powder and vanilla milk for a flavorful boost and you’ll be ready to take on anything the day throws at you!

Calories Per Serving: 352

Total Preparation Time: 5 minutes 

20. Lemon Ginger Detoxifying Smoothie

Lemon and ginger are full of detoxifying properties that will have you feeling like your best self in no time. 

Their flavors can be quite potent on their own, so make sure to try them out in a delicious and fruity recipe such as in this lemon meringue-inspired smoothie

Total Preparation Time: 5 minutes 

21. Frozen Pumpkin Pie Protein Smoothie

If you’re sad that pumpkin pie only makes an appearance once a year at your Thanksgiving meal, this recipe might be just what you need. 

This pumpkin pie-inspired smoothie will give you all the flavors of your favorite fall dessert, without having to turn on the oven. 

Plus, it’s packed full of protein and vitamins and only takes 5 minutes to make. What more could you want?

Total Preparation Time: 5 minutes 

22. Mint Chocolate Chip Avocado Smoothie

Mint chocolate chip is no longer just an ice cream flavor, it’s now also your new favorite smoothie recipe!

That’s right. This delicious and creamy blend tastes just like the OG version, only a lot healthier and easier to make

Calories Per Serving: 296

Total Preparation Time: 5 minutes 

23. Carrot Cake Smoothie

People often get scared away from smoothies at the first mention of a vegetable but we are here to tell you that this is a rookie mistake. 

For example, if you said no to this one, you’d be missing the chance to have carrot cake in liquid form. 

Now that would be tragic. 

Calories Per Serving: 290

Total Preparation Time: 5 minutes 

24. Cinnamon Roll Smoothie

There’s no question that cinnamon rolls are God’s gift to man, so if you can imagine them in a drinkable form you’ll know why this recipe is a must- especially when you can get all the same delicious sticky, sweet and spicy flavors with half the guilt. 

Calories Per Serving: 184 

Total Preparation Time: 2 minutes 

25. Pear Ginger Smoothie

Get your blender ready and indulge in this healthy and refreshing Pear Ginger Smoothie.

Take one sip of this drink and you will experience a burst of fruity flavor with a fun, spicy kick. Plus, you’ll be getting tons of protein and fiber

Calories Per Serving: 292

Total Preparation Time: 5 minutes 

Frequently Asked Questions

Are Smoothies With Frozen Fruit Good For You?

Yes! Homemade frozen fruit smoothies are super healthy and have loads of health benefits, including being high in essential vitamins, minerals, fibers, and antioxidants.

Can I Blend Frozen Fruit?

Putting frozen fruit in your blender immediately after taking it out of the freezer can sometimes cause damage to the blade. To avoid this, simply leave your fruit out in the fridge for 10-15 minutes prior to blending. 

Can I Use Frozen Fruit Instead Of Ice In A Smoothie?

Yes! Frozen fruit is a great substitute for ice and will help give your smoothie a thicker consistency without diluting the flavor.

25 Healthy Frozen Fruit Smoothies That Are Simple And Delicious 

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