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27 – T Letter Food Ideas You Will Not Regret After Eating

There are plenty of dishes, ingredients, and all the foods out there that start with the letter “T.” Explore the following list of foods that start with T if you want to try new dishes from across the globe, and you can undoubtedly find your next favorite staple food.

Foods that start with T are:

1. Tabbouleh

If you’re a vegetarian, you’ll fall in love with Tabbouleh, which is a simple Mediterranean chopped salad. 

It’s made with mint, scallions, onions, parsley, tomatoes, and soaked bulgur wheat. The most common ingredients used for dressing are sweet or very hot peppers, salt, lemon juice, and olive oil, but you can use other elements if you want.

This food originated in Lebanon, and many Arab nations use it as an appetizer. You can also serve this salad alongside cos lettuce, beef tenderloin, chicken, and barbecued lamb.

2. Tagliatelle

Tagliatelle is a traditional Italian pasta with thin, long ribbons of durum semolina wheat and eggs. The ribbons of Tagliatelle are pretty similar to fettuccine which is another Italian dish.

The word Tagliatelle is the derivation of “Tagliare,” which is an Italian word and translates to “to cut.” Traditionally, it’s added to several beef and pork dishes, but you can add it in many vegetarian dishes as well, thanks to its versatility.

3. Tacos

If you like Mexican cuisine, you’d already know how delicious these sandwiches are. Tacos come with a soft folded tortilla commonly filled with chicken, fish, minced meat, but you can also find vegan-friendly versions.

But in the western, many variations of this food have been made, and one of the most popular ones features a fried corn tortilla. Regardless of the type, guacamole, salsa, lettuce, onions, tomatoes, and cheese are the most common toppings.

4. Tamales

Tamale is another popular food from Mexican cuisine made from vegetables and chopped meats wrapped in corn masa or dough. Before steaming, tamales are covered in a corn husk and usually served for special events and occasions.

Irrespective of their delicious and unique rich flavor, their preparation method makes them special. Taking part in the preparation of Tamales is a popular tradition in Mexican culture where each person has a specific role, such as preparing the dough, cooking, filling, and wrapping.

5. Tahini

If you have ever been to any Middle Eastern country, you probably have already tried this food. But do you know how it’s made?

Tahini is a creamy and thick paste spread that resembles peanut butter but has a light brown skin color. It’s made from the grinding sesame seeds, and people in many Arab countries use this spread as a sandwich spread, a cracker or chip dip, or a dressing for salad.

6. Tapenade

Tapenade, a spread, is very popular in France. It is made with capers and pureed black olives. Some people add additional ingredients such as olive oil and anchovies for a richer flavor. It offers a similar appearance to pesto sauce but tastes completely different.

Tapenade works as an excellent appetizer when served with crudites and bread. You can also use it as an ingredient and condiment for multiple fish dishes.  

7. Taro

Taro is a tropical large root vegetable commonly used in many South Asian, Oceanic, and African countries. It has a nutty flavor yet sweet flavor, a chewy and sticky consistency, and a beautiful purple color.

It’s an excellent source of minerals, vitamins, and fiber, and you can cook it in multiple ways. Taros are mostly boiled, baked dish, and roasted. They offer a sweet potato-like texture when cooked.

8. Tom Yum

Tom Yum is a hot and sour soup from Thailand. The combination of two words gives the same meaning as “Tom” means “to boil” and “Yum” translates to sour and very spicy taste or flavor. This soup is usually cooked with prawns or shrimps and served hot in sour cream.

This soup is loaded with protein and offers essential minerals such as phosphorus, copper, zinc, iron, manganese, magnesium, calcium, and potassium.

9. Tapioca

Tapioca pudding is the primary ingredient in many popular dishes, such as bubble tea and tapioca pearls. It’s a starch made from cassava plants roots that you can use to thicken many dishes like puddings.

There are many benefits of consuming this food. Not only is it easy to digest, but it’s also free of common allergens. Additionally, it’s a great source of calcium and iron and helps you gain weight.

10. Tofu

Tofu is known as one of the oldest foods and a great source of protein globally, made from dried soybeans. 

The preparation method of Tofu determines its texture, but mostly, it’s silky and soft. The low cholesterol value of this food makes it healthy, and that’s why it has become a common ingredient in many types of cuisines.

You can also use Tofu as a replacement for meat if you’re a vegan and can also make soy sauce. For example, people from the Philippines use it to make Taho one of its most popular breakfast foods.

11. Turkey

Turkey is a common source of meat in the entire world that you can cook in many different ways. It’s a giant bird loaded with protein and offers vitamin B and essential minerals.

In the west, turkey is usually served at significant events such as Christmas and Thanksgiving. But in other parts of the world, especially in Asian countries, people eat turkey regularly. Ground turkey meat is also used in many restaurants to make sandwiches and burgers.

12. Trout

Trout is one of the most commonly eaten types of freshwater fish, usually found in rivers and streams. They’re an excellent source of omega-3 fatty acids, vitamin B12, niacin, and protein.

The most common ingredients paired with trout are parsley, garlic, and lemon. They can be grilled, fried, and baked; they offer delicious taste and can be your next favorite seafood!

13. Tempura

Tempura is a traditional Japanese dish from Japan, consisting of deep-fried vegetables, seafood deeply fried, and meat after battering the mixture slightly. The batter consists of ice water, eggs, salt, cornstarch, and flour.

Squids, shrimps, and prawns are the most common seafood ingredients added to Tempura. However, you can use whatever suits you the best, including eggplant, mushrooms, and green bell peppers when it comes to vegetables.

14. Tenderloin

Tenderloin is considered one of the most delicious and tender beef cuts. Its buttery-textured and soft meat will melt in your mouth.

It offers some marbling (intramuscular fat) that provides an additional juicy feel, but at the same time, it also increases the chances of drying the meat out. Its tenderness and delicious taste make it one of the most expensive beef cuts.

15. Tetrazzini

It’s an American food made with cheese sauce, buttery cream, mushrooms, and seafood or poultry. Usually, Tetrazzini is served over noodles, spaghetti, or pasta. Before serving, you can use breadcrumbs, parsley, fried onions, and cheese to garnish this dish.

16. Tater Tots

Tater Tots is a delicious dish that’s pretty easy to bake and feels somewhere in between a potato and a French fry. They’re deep-fried grated potatoes and offer a cylindrical shape.

You can make this dish at home within minutes, and it makes for a perfect appetizer that you can have before any meal.

17. Tortellini

Tortellini is yet another Italian food that originated in the Emilia region of the country. Traditionally, they’re filled with parmesan cheese, meat, eggs, and nutmeg, but people associate them with cheese filling. 

You can serve these little pasta dumplings in chicken broth.

Desserts that Start With “T”

18. Tarte Tatin

Tarte Tatin is a French dessert known as an upside-down apple tart. It comes with a flaky and crisp pastry crust and features rich and thick caramel or tabasco sauce made from sugar and butter. 

The tender and sweet apple filling make Tarte Tatin one of the most delicious desserts, starting with the letter “T.”

It is usually topped with vanilla ice cream, crème Fraiche, or whipped cream and served warm. In the 1800s, Stephanie Tatin invented this dessert, the restaurant owner called Tarte Tatin.

19. Tiramisu

Tiramisu is an Italian word that translates to “pick me up.” It’s a coffee-based cake, and you can’t stop eating it after taking the first bite. Tiramisu is sometimes also known as a Tuscan trifle made by coffee and ladyfingers.

Usually, sugar, eggs, and mascarpone cheese are used for layering, and then it’s sprinkled with cocoa powder. It’s a no-bake dessert and comes with an acquired taste.

20. Tres Leches Cake

Tres Leches is also known as three milk cakes because three different types of milk are used for its preparation. This moist sponge cake is topped with a mixture of evaporated milk, sweetened condensed milk, and heavy cream.

No butter is used in the preparation, making it a light dessert that you can eat before or after your meals.

21. Trifle

Trifle is one of the most loved desserts in the entire world. This English dessert is made with multiple fruit layers, sponge cake, and custard. Some people also soak the sponge cake in wine, but it’s not essential.

You can also use whipped cream as a topping to make your trifle more filling and flavorful if you want. In some regions of the world, this dessert is also known as tipsy hedgehog, tipsy pudding, or tipsy cake.

22. Truffle

The word Truffle refers to two different types of foods. The first one that’s also a dessert is a rich and sweet confection made from a mixture of liqueur, butter, and chocolate. The cross is turned into small balls and then coated with multiple ingredients such as nuts, powdered sugar, and cocoa.

The shape of these sweet balls is the reason they’re called truffles because they resemble subterranean oblong-shaped or round fungi. It naturally grows near the roots of some trees underground. This fungus is famous for its very spicy sauce aroma and flavor, and it comes in black, brown, and white shades.

23. Taffy

Taffy is a famous super sweet candy made from boiled sugar, color, flavoring, sweeteners, butter, and vegetable oil. It’s a delicious little chewy candy that comes in multiple types of colors and flavors.

24. Thumbprint Cookies

Thumbprint Cookies are also called Hallongrotta pastry shell from Sweden. It’s a typical holiday cookie, and making it at home is a piece of cake if shortbread isn’t unknown to you.

It would be best to make the dough shape it into small balls and press each one into the middle with your thumb. Then, you can place nuts, chocolate, or jam in the middle to achieve a better look and add more flavor.

Drinks that Start With “T”

25. Tisane

Tisane is one of the most popular herbal teas in Europe, and it’s made from the infusion of multiple types of herbs such as mint, chamomile, ginseng, and rose hips. Pouring hot water on these dried herbs is all you need to make Tisane.

This herbal tea comes with a range of health benefits such as fighting specific diseases, boosting the immune system, reducing stress, improving sleep quality, and helping you with vomiting and nausea conditions.

26. Tsokolate

Tsokolate also spelled “chocolate,” is a hot and thick chocolate drink from the Philippines. 

It’s made from pure cacao beans (tablea or tabliya) dissolved in soy milk and water. Traditionally, molinillo (a wooden baton) is mixed briskly to make the tea characteristically frothy.

Some people like it with a sweetener called muscovado sugar, but it’s consumed without that as well. In the Philippines, Tsokolate is served at breakfast with some traditional Filipino pastries such as pandesal and kakanin.

27. Tubho Tea

It’s yet another drink from the Philippines known as Tubha. It’s an herbal tea made from tubho fern’s dried leaves and is preferred because of its less bitter taste. After mixing and boiling with these leaves, the water turns dark brown, and the tea is served hot.

People use brown sugar as a sweetener, and you can also use lemon, honey, and cream to serve this tea. It’s believed that it can relieve you from fatigue and improve stamina.


You can try these foods that start with the letter “T” to impress your family members and even friends with your cooking skills. Make sure that you buy the ingredients you need to cook your favorite foods from this list whenever you go to a grocery store for shopping.


What are the foods that start with T?

Tilapia healthy, tiramisu, toast, tomato, tofu salad, toddler friendly are the food items that start with letter T. 

What are T foods?

Tart, tapioca, tacos, taffy, tahini are the T foods. 

What are snacks that start with T?

A traditional Mexican dish that consists of a hard or soft corn tortilla shell with fillings. …  Tangerine. It’s a citrus fruit that’s often mistaken for a clementine.

Does food start with th?

Three bean salads,Thermador,Thosai,Thin mints,Thousand island dressing,Thumb print cookies, and thyme. Thyme is a Mediterranean herb that is used to serve various purposes.

Did you enjoy our list of foods that start with T? Discover more new food items, read our lists:

Jess Smith

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