24 Good Food Items Beginning with I Having Nutritional Facts

Have you ever played a game with kids where you need to name as many words as possible with a particular letter? This article plays a similar game but instead of any words, it contains foods that start with the letter “I”. 

You’ll be surprised to know how many of them are out there. So, let’s get started!

Foods that start with I are:

1. Idiyappam

You most probably have never heard about Idiyappam. It’s a culinary specialty that originated in Sri Lanka and has become a popular food in South India as well. Idiyappam is basically noodles made of rice flour eaten with curry and in some regions, this dish is also called string hopper.

In Sri Lanka and India, this food is generally served with side dishes such as eggs, vegetable korma, chicken stew, and curry. Some people also turn it into a dessert by adding a sweetener like sweetened coconut milk and sugar along with shredded coconut and ghee.

2. Idli

Idli is a unique dish with an unknown origin, but it’s commonly served in South India. 

Some people say that it originated in Karnataka or Tamil Nadu, while others believe that it was invented in Indonesia. Regardless of its origin, it’s one of those foods that you must try at least once in your life.

It’s a savory rice cake made with rice that’s usually eaten as popular Indian breakfast. First, the mixture of rice flour and fermented black urad dal (lentils) is steamed until it becomes soft and fluffy. Some regions also add other ingredients to this food. It’s also popular in Sri Lanka as well.

3. Irish Potato and Leek Soup

Irish people love to eat potatoes in different forms, and this soup is another way to consume this healthy root. The cooking process is incredibly easy and takes only 20 to 30 minutes, and the soup offers an Irish cream texture.

You only need black pepper, salt, ice vegetable broth, Idaho potatoes, russet, large leeks, and a lot of butter to make Irish potato and leek soup. Typically, it’s a filling soup because of the high amount of butter, but you can always reduce the quantity of these ingredients to make it lighter.

It’s also possible to replace butter with olive oil if you avoid dairy products. It’s a healthy food that comes with vitamin C, potassium, and fiber.

4. Italian Meatballs

Italian meatballs are a delicious Italian dish which is also known as polpettes. The recipe of this food is very different from American meatballs. You can make this with any type of meat, including turkey and fish, and you also add these meatballs to soups or eat them on their own.

These are high in protein and are a complete meal that keeps you full for a longer period of time.

5. Irish Stew

Irish stew is probably the most budget-friendly option on this list that was invented during Ireland’s economic crisis back in the 19th century. It’s traditionally made with just three ingredients, including mutton, onions, and potatoes.

But now, it has a few different names or varieties, and some people also use root vegetables such as turnips and carrots in the stew. It’s made by boiling and simmering all the ingredients for a long time (2 to 3 hours).

It’s a filling food that also brings many health benefits to the table. You can also add meat to Irish stew if you want to make it more exciting.

6. Icelandic Skyr

Icelandic Skyr appears somewhat similar to Greek Yogurt as both of them are dairy products, but there are some differences. Greek Yogurt comes with a sour taste, whereas the Icelandic Skyr offers a creamy and rich flavor.

It is also thicker and denser and contains less sugar and more protein. It’s believed that it has been served in Iceland for over a thousand years and is considered to be the national food of Iceland.

7. Indian Squash

Indian Squash is one of the most popular fruits in almost all South Asian cuisines. Locally, it’s called Tinda, and it has some other names as well, like apple gourd and round melon.

It offers similar color and size to green apples and comes with a slightly sweet and mild flavor and soft texture. It’s loaded with fiber, iron, Vitamin C and is low in calories, making it a super healthy food.

8. Inca Berries

Inca berries are a tropical fruit and native to South America and Peru. They come with a sour and sweet taste and make a simple snack. You can also add these berries to many types of desserts.

These are rich in vitamin C, protein, potassium, and antioxidants. Interestingly, these berries are closely related to raspberries and tomatoes.

9. Indian Pea

The other name of Indian pea is grass or white pea, and it’s native to East Africa and Asia. 

You can cook these peas just like any other legume. They’re also used to make flour after the process of pulverization. You can also use their stems and leaves in different dishes, such as chana saag.

10. Iceberg Lettuce

Iceberg lettuce is a fresh and crispy leafy green that comes with light green leaves and cabbage-like shapes. It’s one of the most popular options to make fresh dinner salads as it’s rich in water content.

It also contains high amounts of nutrients and vitamins (A, K, and C) and some amounts of potassium, folate, and calcium.

11. Irish Soda Bread

Irish soda bread is a unique type of bread that’s made without yeast. The leavening of this bread comes from buttermilk and baking soda. It comes with a crusty and cracked exterior and feels dense yet incredibly soft bread from the inside.

It is free of sugar, low in cholesterol and saturated fat, and high in fiber. In some regions, it’s also made with wheat flour or butter and eggs instead of white flour.

12. Indian Almond Fruit

Indian almond fruit is locally called Terminalia catappa and is naturally grown in tropical regions of Madagascar, the Pacific, Australia, and Asia. When fully ripe, this fresh fruit offers green and red color. It also has seeds that offer a nutty taste, pretty similar to hazelnuts and almonds.

The uses of Indian almond fruit are numerous, and its seeds are also used to make soups, oils, or as an ingredient to many dishes.

Desserts that Start with “I”

13. Ice Cream

The list of foods that start with the letter ‘I’ is incomplete without mentioning vanilla ice cream. It’s a popular dessert that people eat from all around the world. It’s typically made from sugar, cream, and milk. 

You can find ice cream in a range of different flavors such as vanilla ice cream, mango ice cream, strawberry ice cream, pistachio ice cream, and so on.

14. Ice Cream Cake

It’s yet another classic dessert based on ice cream that’s usually eaten at gatherings and parties during summertime. 

Back in the day, ice cream cake was considered a luxurious dessert that only rich people could afford. But now, you can buy this dessert from pretty much any ice cream retailer or supermarket.

15. Instant Pudding

If you want a dessert that you can eat almost instantly without going through a lot of hassle, then you can’t go wrong with instant pudding. It’s basically a powder that contains thickeners, flavoring agents, and sugar.

You only need to mix instant pudding powder with milk and another listed ingredient, and that’s about it!

16. Icelandic Cocoa Soup

17. Italian Kisses

“Italian kisses” is a name used to describe small treats that are very popular in Italy. You can also make these cookies easily at your home. 

All you need to do is scoop some ice cream float with your favorite flavor and freeze those small scoops in your freezer. Then you’ll need to dip those frozen balls in melted chocolate syrup, and you’ll have Italian kisses.

18. Imarti

Imarti is a popular treat from Pakistan and India that appears somewhat similar to Jalebi. This dessert has Persian roots and became popular in the Mughal era in India. It comes with orange-red color and offers an extremely sweet taste.

Imarti is made with lemon juice, ghee, baking powder, turmeric, yogurt, dal flour, cornflour, and all-purpose flour. Some people also top this treat with a sugar syrup made from saffron, cardamom, rose essence, water, and sugar.

19. Iraqi Cardamom Cookies

Locally this dessert is called Hadgi Badah and it’s basically a type of cookie that comes with a unique taste and smell. These cookies are typically made at home and that’s why it’s difficult to buy them from superstores.

Drinks that Start with “I”

20. Ice Cream Soda

Ice cream isn’t only limited to sundaes and cones as you can make a range of different types of drinks from it. Ice cream soda is one of the most popular as well as refreshing treat or beverages that you can enjoy during the summer months.

All you need to do is to grab a glass of chilled soda and add one or two scoops of your favorite ice cream. You can also add your favorite sweeteners to this drink for an extra punch. Keep in mind that this drink also contains a lot of sugar, just like ice cream, and it’s advisable to consume it in moderation.

21. Iced Tea

Iced tea is one of the most popular drinks of summertime. It started as a tea that only wealthy people could afford, just like most novel drinks.

It is also very beneficial to your health when made without using processed sugar. It’s loaded with a lot of antioxidants that fight against a range of diseases and is also low in calories.

22. Irish Coffee

Initially, people used to mix iced tea with alcohol, but the trend changed with the passage of time. However, that’s not the case with Irish coffee that’s made with sugar, whipped cream, black coffee, and Irish whiskey. 

It’s one of the most popular types of coffee in Ireland and is also served in many other countries of the world.

23. Inebriant

Anything that makes you intoxicated can be regarded as inebriant, including perry, hard cider, sherry, sake vino, aperitif, kava, homebrew, and numerous other types of beverages.

Inebriants are also used to add in different desserts to achieve a unique taste. However, you need to make sure that you drink it in moderation, just like any other drink with alcohol.

24. Icelandic Hot Shot

You can find tons of different recipes for hotshots, and arguably, the best one is from Iceland. Not only does it taste better than most hot shots, but it also feels a lot smoother.

You can easily make an Icelandic hot shot at home by adding an ounce of espresso and Galliano with a whipped cream dash. It’s usually consumed in a single shot, but you can enjoy it just the way you want.


There are some rare items mentioned in this list, such as Iraqi cardamom cookies and idli. But you can make them at your home as well. A better approach is to start experimenting by picking the foods that require the use of readily available ingredients.


What healthy foods begin with the letter “I”?

There are many healthy foods that start with the letter “I,” and some of them are mentioned in this list. Some best options include Indian squash, Inca berries, Indian pea, and iceberg lettuce. All of these foods are loaded with vitamins and offer many health benefits.

What foods starting with the letter “I” can be used for breakfast?

Irish soda bread and idiyappam are some foods that you can use for breakfast. You can also use some fruits for the same purpose, including Indian almond fruit and Inca berries.

What is breakfast food that starts with letter I? 

Idli is an instant breakfast food famous majorly in Southern India. It is an instant breakfast and is known as Irish soda bread. 

What is a fruit vegetable that starts with letter I? 

Iceberg lettuce is a cool, crisp taste that adds a lot of crunch to the sandwich. 

Aside from our list of foods that start with I, we also have other food lists that you should check out:

Jess Smith
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