From toddlers to adults, almost everyone enjoys a nice glass of juice! Though juice is tasty and has many ingredients that are good for us. Drinking a lot of juice is not really healthy.
Some folks think juice is automatically healthy because it comes from fruits and veggies. However, even homemade juice with no sugar can still be a problem due to the acid levels.
Most fruit and vegetables contain citric, malic, and ascorbic acid (basically vitamin C). These acids can be unkind to the human body.
Too much can affect teeth, cause acid reflux, lower bone density, and stomach issues. So, it is important to know how much acid is or is not in your juice. Below we will explore the most and least acidic juices.
|Sr. No.||Juices||Acidity Level|
|2||Lime Juice||2 – 2.3|
|4||Blueberry Juice||2.5 – 2.9|
|6||6. Grape Juice||3 – 4|
|7||Kiwi Juice||3.1 – 3.9|
|8||Apple Juice||l: 3.5 – 4|
|9||Orange Juice||3.3 – 4.2|
|10||Peach Juice||3.3 – 4|
|12||Pear Juice||3.5 – 4.6|
|16||Tomato Juice||4.1 – 4.6|
|18||Mango Juice||5.8 – 6|
|19||Melon Juice||6 – 6.2|
|23||Acai Berry Juice||7 (neutral)|
|24||Aloe Vera||7 – 8.5 ( non acidic)|
Most And Least Acidic Juices
Keep in mind that, according to the acidity scale, 0 is the most acidic and 6 is the least. So, for example, a juice with a 1.5 acid level is more acidic than a juice with 2.6.
1. Lemon Juice
Acid level: 2
With an acid level not too far from things like battery acid and vinegar. Lemon juice is one of the most acidic fruit juices out there.
Luckily, most of us are not squeezing entire lemons into a glass and drinking it, (if you do, please stop!). Most people add it to water, mixed drinks, etc. so we ingest a relatively small amount. Even the lemon in lemonade is neutralized when it’s watered down and sugared up.
2. Lime Juice
Acid Level: 2 – 2.3
Almost in a tie with lemons, lime juice is highly acidic. Again, you’re probably not consuming large amounts. But you should be careful with the amounts because it can irritate the stomach and cause acid reflux.
A good thing about both lemons and limes is that once they are digested, their chemicals will work to neutralize other acidic foods you may have eaten. This is beneficial because neutralizing acids can help prevent digestive issues and even osteoporosis.
3. Cranberry Juice
Acid level: 2.6
Cranberry juice can be great for your health. It assists in healthy kidney functioning. It also relieves symptoms of urinary tract infections.
Cranberry juice does have a lot of acid with a level of 2.6. So, it can cause trouble with heartburn, reflux, and even diarrhea. It’s best to dilute this juice with water to gain the most benefit and the least side effects.
4. Blueberry Juice
Acid level: 2.5 – 2.9
Blueberry juice may not be the most popular juice in the grocery store, but people do drink it.
Smoothies often have it as an ingredient. Children’s juice boxes often have ” mixed berries” and blueberries are in them.
If you are a fan of blueberry juice, you may want to add water or milk to it. If making a smoothie, try adding a banana, which is a low acid fruit.
5. Grapefruit Juice
Acid level: 2.9
Many people enjoy a cold glass of grapefruit juice to kick start their morning. The tart flavor ( which comes from citric acid) is a perfect pick up at breakfast.
But beware! Given its high level of acid, you may want to cut it back to 2 – 3 days a week. Also, the acids in grapefruit juice do not mix well with some medication. See the link above for more information.
6. Grape Juice
Acid level: 3 – 4
Grape juice comes in reddish purple or white. You’ve probably noticed that white grape juice is sweeter and less tart than red. This is because white grape juice has less acid content than red.
Even the red with its 3.6 level is ok to drink a few days a week. Especially if you add some water or ice!
7. Kiwi Juice
Acid level: 3.1 – 3.9
Kiwi juice is considered an acidic juice. However, it depends on the ripeness of the fruit. A juice made with a ripe kiwi will be less acidic than a less ripe kiwi.
Kiwis are chock full of health benefits. They reduce the risk of blood clots. Help lower high blood pressure. Kiwis can even help ease the symptoms of asthma and chronic coughing.
8. Apple Juice
Acid level: 3.5 – 4
Though it does depend on the type of apple used. For instance:
- Granny Smith
- Newtown Pippin
- Red Delicious
- Honey Crisp
It’s no coincidence that the more acidic apples are green. The acid makes them more tart tasting than red apples.
9. Orange Juice
Acid level: 3.3 – 4.2
Surprisingly, orange juice, has less acidity overall than cranberries or apples. As with other fruit juices, it depends on the type of orange that is used.
If you have trouble with acid reflux, heartburn, or ulcers, you may want orange juice made from
- Cara Cara
10. Peach Juice
Acid level: 3.3 – 4
Peaches are delightfully sweet and juicy. So it may come as a surprise that its juice has just as much acid as an orange juice.
However, peach juice contains minerals that help neutralize its own acid. It’s also very high in antioxidants that help to prevent cell damage. So if you have no issues that acid triggers, a few glasses won’t hurt.
11. Pineapple Juice
Acid level: 3.5
A refreshing juice that goes great with mixed drinks. But given its high acid level, it should be used with a more neutral alcohol. This will avoid heartburn the next morning!
12. Pear Juice
Acid level: 3.5 – 4.6
The pears juice will be acidic no matter what. However, if you want to make homemade pear juice without a ton of acid, try using Bosc pears. Bosc pears have a 5.15 acid level. Pear juice is great for
- Increasing bone density
- Proper nervous system function
- Improving circulation
13. Pomegranate Juice
Acid level: 3.5
Pomegranate juice is acidic on its own. But once it’s infested, the level goes down to 5.5. This is pretty close to being neutral. This juice can help
- Cancer prevention
- Immune health
14. Guava Juice
Acid level: 3.6
Unfortunately, it’s just as acidic as the other popular juices mentioned. A great idea is to mix it with some more neutral juices like banana or melon.
15. Prune Juice
Acid level: 3.9
Prune juice is often used to help with constipation. It’s loaded with great things like calcium, iron and potassium.
Given its mid level acidity, a few glasses a week can help keep you healthy! That is, as long as you don’t suffer from reflux!
16. Tomato Juice
Acid level: 4.1 – 4.6
Tomato juice is surprisingly low on the scale considering it has many different acids. In addition to citric and malice acid, they have carboxylic, lactic, and fumaric acid.
Tomato juice is notorious for bringing on heartburn for those who are prone. However, If you care to make your own, there are ways to lower the acid level. Following these guidelines may help.
- Basic red tomatoes are less acidic than yellow, orange, or other light colors
- Smaller tomatoes have more acidic
- Growing locations can affect acid levels
- Over ripe tomatoes are less acidic
17. Papaya Juice
Acid level: 5.2
Papaya is a tropical fruit. It makes great juice. Papaya is full of calcium, iron, and potassium. In addition, it actually has an enzyme called papain, that helps digestion and reduce acid reflux.
So papaya has acid. But, its other ingredients work against any negative effects.
18. Mango Juice
Acid level: 5.8 – 6
Mango juice is much less acidic than orange, apple, or cranberry. But it still has fairly high levels. Fresh mango juice is much less acidic than commercially produced mango juice.
19. Melon Juice
Acid level: 6 – 6.2
Any type of melon juice is fairly low in acid. Watermelon, cantaloupe, honeydew, etc. are all mildly acidic.
They all have a ton of magnesium. This mineral helps to neutralize stomach acid. It also helps to ease acid reflux symptoms. So if you have reflux, start juicing those melons!
20. Carrot Juice
Acid level: 6.2
Carrots are full of great vitamins, like E, K, and B. They also have a ton of fiber. That along with lower acid levels make carrot juice a great choice for everyone!
It also makes a great neutralizer when added to more acidic juices. We often see kids’ juice boxes with carrot and apple combos.
21. Beet Juice
Acid level: 6.7
Beet juice is very close to being neutral on the acidity scale. It also has some great health benefits:
- Helps relieve constipation
- Increases stamina
- Helps lower blood pressure
- Great source of vitamin C, fiber, and antioxidants
Many people don’t understand why beet juice is not considered a superfood!
22. Cabbage Juice
Acid level: 6.75
Cabbage juice is the least acidic of all the vegetable juices. Loaded with vitamins A, E, C, and K. It also has calcium and iron. This juice can help with:
- Weight loss
- Immune health
- Cholesterol levels
- Hormone levels
23. Acai Berry Juice
Acid level: 7 (neutral)
The Acai berry IS considered a superfood. It’s no wonder given its neutral acid level ( none), and the incredible benefits it has. These include:
- Reducing cell damage
- Boost immune system
- Reduce swelling
- Improves skin
- Aids in weight loss
- Improve cognitive functioning
- Promotes heart health
24. Aloe Vera
Acid level: 7 – 8.5 ( non acidic)
Aloe Vera is not just for rubbing on sunburn. It’s great as a non-acidic, alkaline juice too! It’s also got a host of health benefits.
- Helps clear up skin
- Relieves constipation
- Reduces heartburn
- Maintains eye health
- Aids in sleep
- Full of vitamin C for immune health
Whether they are highly acidic, low, or non-acidic, most juices provide many health benefits. However, make sure to check the acid levels if you suffer from reflux, ulcers, or other health issues.
Also, remember that moderation is key. Like with any type of food or drink. Too much of one thing can trigger digestive issues. So switch up the juices and enjoy the variety!
Frequently Asked Questions
What Juices Are Most Acidic?
Juices are usually made from fruits and vegetables, and are naturally acidic. Most fruits contain a lot of sugars and acids, which is what make them a natural source of juice.
What Drinks Are Low In Acid?
Drinks that are low in acidity include, but are not limited to, wine, soda, and juice. Citrus fruits like oranges and lemons are often low in acid, but that’s not always the case. Sometimes, the fruit’s natural acidity can be higher than other fruits.
For example, grapefruit juice has a higher acidity than orange juice. That’s because grapefruit is sweeter and it has a higher sugar content.
Are All Fruit Juices Acidic?
This is a question that comes up often, but not all fruit juices are acidic. Some fruit juices, like orange juice, can be acidic because of the citrus fruits that are added to the juice.
Others, like apple juice, are not acidic because the apples are added to the juice without any citrus fruits.
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