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Is Mayonnaise Acidic? And Bad For Acid Reflux?

What Is Mayonnaise?

Mayonnaise Acidic

Mayonnaise is a condiment that people either love or hate. It can be used on its own or mixed into other foods to create delicious creations like potato, macaroni, or tuna salad. Mayonnaise is made from eggs, oil, and an acidic addition such as vinegar or lemon juice.

You may be surprised to know that mayonnaise has been around for centuries. In 1756 a French chef who worked for Duke de Richelieu was to create a cream and egg sauce for a victory feast. Lo and behold, the kitchen had no cream, so the chef substituted oil. 

Although that is a popular explanation for the creation of mayonnaise, the similarities behind it and all, trace back much further to the Mediterranean regions of the world. 

Today you can find a variety of types of mayonnaise in the grocery store, they’ve even developed vegan mayonnaise which removes the egg component.

Is Mayonnaise Acidic?

Mayonnaise Acidic

Mayonnaise is acidic. To make mayonnaise you combine eggs, vegetable oil, and an acidic substance such as vinegar or lemon juice. Both vinegar and lemon juice have high acidity, while mayonnaise may seem bland, its typical pH is around four, which puts it on the acidic scale.

The egg yoke preserves the acidity in the mayonnaise. Because of the acidity level in mayonnaise, it may be more versatile than you may think. Here are a few ways that mayonnaise can be used.

Is Mayonnaise Safe To Eat For Those With Sensitive Stomachs?

Acid reflux is a condition that affects plenty of people. It happens when your stomach is no longer able to process the acid in your food, it then forces that acid back up out of your stomach and to your esophagus. There are different levels of severity when it comes to acid reflux, but the general advice is to avoid acidic foods.

When you’re experiencing acid reflux you may notice that you have a sore throat, burp frequently, or feel uncomfortable. This is the acid agitating your esophagus. 

So what about mayonnaise? Mayonnaise, especially when combined with other foods, is generally a safe choice. Especially if you consume it in small amounts. You can also keep a food journal to determine which foods trigger your acid reflux.

To combat acid reflux, it’s recommended to eat very bland foods, including bananas and yogurt. These foods will ease the agitation caused by the acid. When it comes to acid, every digestive system is different in its ability to process it.

RELATED: Are Tomatoes Acidic? And Bad For Acid Reflux?

How Mayonnaise Can Elevate Your Food

Mayonnaise Acidic

While mayonnaise may seem like something that can only be used as a topping, it has plenty of other uses that you may not have thought of. Because of the acidity of mayonnaise, it can work to tenderize meat.

One great example is chicken. Marinating your chicken in mayonnaise before cooking can produce a very tender result. You can also combine mayonnaise with other seasonings to add a little bit more flavor.

As the Mayonnaise soaks into your chicken. the seasoning will as well. While chicken is one of the most common meats to marinate with mayonnaise, you can do other meats as well.

Mayonnaise has that perfect balance of fat and acidity that can enhance the flavor of your meat, while making sure that it stays tender. Even a spoonful of mayonnaise on your meat a couple of hours before you cook it can make all the difference. 

When it comes to using mayonnaise as a marinade, it isn’t just about making your meat tender. Meat that has been marinated in mayonnaise easily develops a tasty crisp

What Is The Texture Of Mayonnaise?

Mayonnaise is a condiment that has a thicker texture. Because of this, it makes for a great additive for other dishes. You can use it to thicken otherwise light foods or add an extra kick of rich flavor.

Mayonnaise right from the jar will be very thick, if you’re looking for a lighter texture you can thin it out by mixing it with lemon juice.

Is Mayonnaise Healthy?

Mayonnaise is one of those condiments, that if you know the ingredients, you would assume that it isn’t healthy. Mayonnaise in moderation is not unhealthy. When it becomes an issue is if you are overusing it or eating more than the recommended serving size. 

The general serving size is two tablespoons of mayonnaise. This equals around 90 calories. While many dishes call for more mayonnaise than two tablespoons, you should limit how often you eat those dishes unless you want to risk clogged arteries.

The fat content in mayonnaise mainly comes from the use of vegetable oil, or another oil, in the process of making it. This not only gives mayonnaise its richness but also keeps it together so you don’t end up with a watery substance.

Is There Vegan Mayonnaise?

While the base of traditional mayonnaise is egg-based, there are options for vegans. You can alter the recipe to replace the eggs with chickpeas. Combining chickpeas, salt, pepper, and lemon juice, and blending it finely will produce a similar texture as the non-vegan option.

Depending on the recipe that you use, your mayonnaise may have fewer calories than your typical store-bought mayonnaise. Some vegan mayonnaise alternatives have less vegetable oil and therefore less fat.

What Else Can You Use Mayonnaise For?

Surprisingly, mayonnaise can be used to make a number of different sauces. Because of its relatively neutral flavor, it can take on the flavor of other spices and ingredients, to create something totally different. 

One popular alternative to mayonnaise is aioli.

Aioli is created from a mixture of mayonnaise, lemon juice, garlic, and additional seasoning. It makes for. a great side for fatty foods, such as french fries, because it balances out the heavy fat content.

It shouldn’t be surprising, but mayonnaise can be used to create the fish’s favorite dressing, tartar sauce. To make the tarter sauce you want to use a mixture of mayonnaise, lemon, and dill. This is perfect for dipping deep-fried fish in. This is another instance where the acidity balances out the fat content in the mayonnaise.

Another surprising use for mayonnaise is salad dressings. It can be used to create both ranch and Thousand Island dressing. The mayonnaise acts as a thickening agent, this means that you won’t end up with runny dressing.

Can You Reduce The Acidity In Mayonnaise?

If you are someone who suffers from acid reflux or requires a diet that is low in acidity, you don’t have to rule out mayonnaise.

Yummy Mayonnaise Recipes That Is Everyone’s Favorite

The richness and the creaminess of mayonnaise give it texture and thickness. The creamy mayo goes well with food items like bagels, bread, and salads. 

Different mayonnaise sauces are available in the market, and you can pick these depending on the dish. But, of course, the choice can also depend on your health. 

The mayonnaise can be taken with plenty of foods, and let us combine some of the favorite ones here. Below are dishes that taste great because of the mayonnaise in them.

Quick Table: 3 Best Recipes With Mayonnaise

RecipeCaloriesPreparation Time
Kale BLT Salad14030 Minutes
Salad Sandwiches With Ranch Spread20045 Minutes
Fish And Chips With Mayonnaise
40070 Minutes

1. Kale BLT Salad

Bacon is a crucial ingredient in this dish. All the non-vegetarians can go for this salad. After the bacon, you must prepare a sauce with lemon, crème fraîche, mayonnaise, and vinegar. You can use a food processor or blender to do that.

Now cook the bacon properly in oil and shift it to a paper towel: Toss kale and the dressing in a bowl.

Now you can add tomatoes and sprinkle some additional salt and pepper.

To save time, you can prepare the dressing in advance and preserve it.

Calories Per Serving: 140

Preparation Time: 30 Minutes

RELATED: Are Bell Peppers Acidic? and Bad for Acid Reflux?

2. Salad Sandwiches With Ranch Spread

If you like to have your sandwiches with mayonnaise, here is a way you can prepare healthy sandwiches to go with it. For the flavor, you need a handful of ingredients for this one.

It would help if you had ranch spread, small shallots, mayonnaise, buttermilk, lemon juice, olive oil, chives, Dijon, kosher salt, and black pepper.

Stir the ingredients in sugar to prepare a sauce. Take a bowl to whisk buttermilk, lemon juice, oil, chives, shallot, mayonnaise, and Dijon.

It would be best if you prepared the ranch spread earlier. Then, you can do it the night before.

Arrange all your veggies on a plate and sprinkle sea salt on them. Use butter on one side of the bread and veggies to stuff it with the ranch spread.

Calories Per Serving: 200

Preparation Time: 45 Minutes

3. Fish And Chips With Mayonnaise

The batter you need for the fish needs to be chilled, so be sure the beer and soda are iced. 

To prepare the seasoning for the fish, whisk flour, kosher salt, pepper, baking powder, and baking soda in a bowl. 

While whisking, you can add the beer and soda as per the consistency.

Now dip the fish in the batter and deep fry in oil until it becomes crispy and golden brown

Now put the fish on a paper towel, and they are ready for you to have with mayonnaise.

Calories Per Serving: 400

Preparation Time: 70 Minutes

Frequently Asked Questions

What Are Some Of The Most Common Uses For Mayonnaise?

The mayonnaise is usually used as a sauce or dressing. Foods like hamburgers and sandwiches mostly go with mayonnaise. It is even used as a dip with chips and fish. Mayonnaise is also used as a base for salad dressings.

Is Mayonnaise Good For Your Health?

Mayonnaise is good for heart health. It has Vitamin E, which keeps the heart healthy and prevents the chances of a stroke. In addition, some mayonnaise has omega-3, which has additional benefits for the heart.

How Long Can I Keep Mayonnaise In The Refrigerator?

If the jar is sealed, it can last for three months. In contrast, an opened jar will stay in a refrigerator for about two months. Homemade mayonnaise has a lesser shelf life. It may be suitable for only a week.

3 Yummy Mayonnaise Recipes That Is Everyone’s Favorite

The drool-worthy taste of this delight is perfect while cooking desserts or salads. Get the best Mayonnaise recipes!


  • Pick a recipe from the list above
  • Click the recipe name and visit the website
  • Collect the ingredients and cook the food
  • Enjoy – don’t forget to leave a review
Jess Smith