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7 Perfect Alternatives For Soy Sauce To Enhance Your Taste

Are you looking for a healthier option for your favorite Asian dishes? If yes, then you should definitely check out these Soy Sauce Substitutes that will change your life forever.

Soy sauce has become a staple ingredient in Asian cuisine. In fact, it is often considered to be the fifth essential food group.

The problem is that it contains high sodium, sugar, and fat levels.

Soy Sauce Substitutes To Make Your Taste Buds Delighted

Soy sauce substitutes are now widely available in supermarkets and health stores. They contain less salt, sugar, and calories than their original counterparts.

You might even be surprised what you can create with items you already have in your kitchen.

A few simple substitutions can turn your favorite recipes into meals that fit any budget.

These recipes are perfect for making dinner while you are running low on certain ingredients.

Making your own sauces, salad dressing, and dips is an easier step to healthier eating by cutting out the preservatives and additives in store-bought versions.

Our favorite go-to sauce is Homemade BBQ Sauce. You can also try making your own Ketchup, Dipping Sauces, Salad Dressings, and more!

What Is Soy Sauce?

Soy sauce is an ingredient that is often found in Asian cuisine. It is made from fermented soybeans and contains salt and sugar.

Many people enjoy its flavor and aroma. However, there can be side effects when using soy sauce.

Some people experience allergic reactions to soy products, while others cannot tolerate wheat.

If you have any of these allergies, you should avoid soy sauce. Luckily, there are alternatives that are safe for those who have dietary restrictions.

You can create your own homemade version of soy sauce at home.

This recipe will teach you how to make a healthy soy sauce alternative that is free of wheat, dairy, and other allergens.

How To Use The 411 Soy Sauce

Soy sauce is an ingredient that we use every day. It comes from Japan and is very popular in Chinese cuisine.

It is also commonly used in American cuisine. It is usually added to foods like meat, vegetables, and rice.

It is also used to season sauces and marinades. Perhaps some ideas below can inspire you to use this sauce!

A shrimp & broccoli stir-fry is a great way to use 411 soy sauce. This stir-fry will knock your family’s socks off! Plus, it’s so inexpensive and easy to make!

  • Honey Sesame Chicken – honey sesame chicken recipes call for coconut aminos, but you could easily sub soy sauce instead.
  • Rice Bowls – Make an Asian-inspired rice bowl!
  • Chicken Marinade – Soy sauce is the perfect addition to a delicious chicken marinade.
  • Hawaiian Chicken And Rice – Hawaiian chicken and rice recipes include a soy sauce modification that’s so good! These recipes are sure to please that soy sauce craving and have the whole family asking for more!

Soy Sauce Substitutes That Are Clever

Soy sauce is an essential ingredient in many dishes across Asia. But if you’re avoiding soy, then you’ll need something else to replace it.

Soy Sauce Substitutes To Make Your Taste Buds Delighted

Coconut amino sauce is a great alternative because it’s low-sodium, soy-free, gluten-free, and just plain delicious.

If you want to go all out, try liquid aminos, which are made from soybeans and have a sweet, savory flavor.

This sauce originated in Japan and is very similar to soy sauce. It’s usually gluten-free, like tamari, but you should always check the label to be sure.

Tamari is a great choice if you’re trying to cut back on your salt intake.

Worcestershire is also a suitable replacement for soy sauce, especially if you’re watching your sodium intake.

It has an entirely different flavor profile, though, and you’ll need to adjust accordingly.

Fish sauce is a bit stronger than soy sauce, so start out with small amounts and add more as desired.

Soy sauce is an essential ingredient for many dishes. But if you’re looking for something different, try using a vegan alternative. You’ll still get all the flavor, just no meat!

How To Make Your Own Soy Sauce

Soy sauce is an essential ingredient in many Asian dishes. But if you’re looking for something healthier, here’s a great alternative!

We’ve made a simple and delicious soy sauce substitute that’s perfect for any dish! You’ll love it, and you won’t miss the salt at all.

The Best Homemade Soy Sauce Recipe

1 cup beef broth. 3 Tbsp balsamic vinegar. 1 tsp molasses. ¾ tsp ground ginger. 1/8 tsp black pepper. 1/8 tsp garlic powder. 1 cup water.
Add all ingredients into a blender and blend them together.

Then pour them all into a pot and simmer on low heat, while occasionally stirring, until thickened.

Pour into a bowl and refrigerate for at least an hour. Once chilled, pour into a glass jar and store in the refrigerator for up to two weeks. Shake well before serving.

1. Hoisin Sauce

Hoisin sauce is a spicy Asian dipping sauce that has a thick consistency. It has a hint of sweetness and an intense savory taste.

Hoisin sauce is often served alongside steamed rice or noodles and is commonly used in stir-fries.

It can also be used as a glaze for meats and vegetables. It is sometimes referred to as “Chinese BBQ Sauce”.

How To Substitute

Hoisin sauce is a Chinese condiment made from soybeans and wheat gluten. It’s often used in Asian dishes like fried rice, meatballs, and egg rolls. Hoisin sauce is traditionally served with steamed dumplings called xiao long bao. You should also try it in your next stir-fry.

2. Teryaki Sauce

Teriyaki sauce is a sweet Japanese sauce commonly served as an accompaniment to grilled meat and seafood.

It’s often made with brown sugar, soy sauce, rice vinegar, and sake or mirin.

How To Substitute

Teriyaki sauce is very versatile, and you can add other ingredients if you like. For example, you could add sesame oil, ginger, garlic, or even hot pepper flakes. If you’re looking for a quick meal, teriyaki sauce is a great choice. Just mix it with your favorite vegetables and meats before grilling.

3. Vegan Mushroom Sauce

A great alternative to using seafood in your cooking is to use mushrooms instead.

You can even make your own mushroom-based oyster sauce!

How To Substitute

Simply sauté your mushrooms until tender, then add any other ingredients you like. For example, you could use soy sauce, sesame oil, garlic, ginger, scallions, and green onions. Use whatever vegetables you prefer.

Soy Sauce Substitutes To Make Your Taste Buds Delighted

RELATED: 6 Of The Best Substitutes For Tomato Sauce

4. Coconut Aminos

If you are swapping out the soy sauce for coconut aminos, this is a pretty close visual match.

There is a darker color to the liquid, and it has a stronger molasses flavor.

This is what makes it great for a variety of dishes because that sweetness to it, really compliments savory dishes. 

How To Substitute

You may want to adjust the amount of salt in the dish depending on if you are using soy sauce or not. If you are going soy-free, coconut aminos are a great replacement.

5. Worcestershire Sauce

Worcestershire sauce is an English condiment made from malt vinegar, onions, anchovies, salt, cloves, mace, and other spices.

It has a sweet flavor, similar to balsamic vinegar, and is often served with beef dishes.

Worcestershire sauce is traditionally sold in bottles, but today many brands are packaged in cans. Worcestershire is also used as a marinade ingredient.

How To Substitute

You’ll want to add a good helping of this sauce into your dish as well as something sweet to bring that sweetness to your dish that the soy sauce usually handles for you. It’s great for combinations and, as we said before, marinading, so use it to your advantage.

RELATED: 6 Best Substitutes For Sriracha Sauce

6. Umeboshi Vinegar

Umeboshi Vinegar is made from fermented Ume Plum fruit.

When the fermentation starts, the acidity level rises and causes the plum to become soft.

Once the acidity reaches a certain point, the plum becomes edible.

After the fermentation is complete, the plum is removed from the jar and placed in a large container filled with water.

Salt is added to the water and left overnight. The next morning, the plum is removed from its container and washed thoroughly.

The plum is then dried and pressed before being stored in a dark place.

How To Substitute

We love the idea of using this sauce idea because that vinaigrette state that the fruit has gone through, will really sweeten up any dish you want to try and use it for. The main stage is letting it go through the fermentation process to do all the hard work for you.

7. Fish Sauce

Fish sauce isn’t a perfect replacement for oyster sauce, but it does have similar properties.

It’s thicker than oyster sauce, so it works well in soups and stews.

How To Substitute

Its salty flavor goes well with many foods, especially vegetables. You can also use it in sauces, marinades, dressings, dips, and even desserts.

Frequently Asked Questions

For What Soy Sauce Is Used?

Soy sauce is commonly used in Chinese cuisine as a condiment but can also be found in Japanese, Vietnamese, and Thai dishes. It is a salty condiment made from soybeans and wheat that adds flavor and color to many Asian dishes. 

It is typically thin, salty, and dense, with a dark color and a slightly sweet taste. Soy sauce is used as a flavoring for foods, as a condiment, and as a cooking ingredient. 

What Tastes Good With Soy Sauce?

The most popular foods to pair with soy sauce are rice, noodles, fish, and vegetables. The soy sauce taste is distinct but not overpowering, making it a great addition to many dishes.

What Does Soya Sauce Taste Like?

Soya sauce is a thick sauce made of soybeans, wheat, salt, and water. It has a sweet, slightly salty taste and a smooth texture. 

Does Soy Sauce Have MSG?

Soy sauce has a salty flavor but does not contain monosodium glutamate or monosodium glutamate (MSG).

For What Soy Sauce Is Used?

Oy sauce is used in many different recipes. Soya sauce is a traditional sauce that is a staple in Asian cooking. It is often used as a condiment to flavor vegetables, meat, and tofu dishes.

Soy Sauce Substitutes To Make Your Taste Buds Delighted

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Have you been looking for better soy sauce substitute ideas to replace your old ones? Look no further than our fantastic list of soy sauce substitutes today!


  • Hoisin Sauce

  • Teryaki Sauce

  • Vegan Mushroom Sauce


  • Choose your favorite substitute from the list given above
  • Follow the directions given in the recipe after having substituted the ingredient in the correct ratio

Recipe Video

Jess Smith


Monday 1st of August 2022

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