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21 Rutabaga Recipes That Will Blow You Away

The Rutabaga, popularly known as the Swede, is a hardy root vegetable in the cabbage family that features in numerous tasty dishes. There are various rutabaga recipes popular worldwide.

Apart from its mild taste, the rutabagas’ firm and juicy flesh, plus its high mineral composition, make it an excellent rutabaga recipes option.

Although not widely cooked outside Europe and the US, rutabaga is an excellent recipe ingredient for sweet and savory dishes. This review will outline some of the most popular rutabaga recipes to spice your culinary experience.

Quick Table: Rutabaga Recipes

RecipesCalories Per ServingPreparation Time
Roasted Rutabaga With Maple Syrup1665 Minutes
Creamy, Smoky, Whipped Rutabaga20715 Minutes
Rutabaga Latkes5310 Minutes
Blushing Rutabaga Noodles45420 Minutes
Mashed Potato, Rutabaga, And Parsnips Casserole With Caramelized Onions36225 Minutes
Mashed Rutabaga With Bacon and Cheddar Cheese1097 Minutes
Onion-Topped Potato And Rutabaga Cakes20225 Minutes
Maple Glazed Oven Roasted Rutabagas24010 Minutes
BBQ Rutabaga Chips10010 Minutes
Breakfast Rutabaga Noodles5725 Minutes
Rutabaga Pie39410 Minutes
Rutabaga With Cider-Braised Corned Beef With Rutabaga598815 Minutes
Baked Rutabaga Fries With Spinach Cashew Cream51415 Minutes
Rutabaga Puff Casserole19515 Minutes
Tender Butternut Rutabaga Gratin33445 Minutes
Rutabaga Baked Ziti With Mushrooms And Kale29425 Minutes
Brown Sugar-Coconut Glazed Rutabaga Salad29110 Minutes
Sausage And Brussel Sprout Rutabaga Rice34515 Minutes
Apple Rutabaga Soup261.915 Minutes
Rutabaga Stew With Quinoa And Saffron29915 Minutes
Smoky Rutabaga Hash188.610 Minutes

1. Roasted Rutabaga With Maple Syrup

The roasted rutabaga topped with maple syrup is a sweet and crunchy Swedish dish perfect as a delicious and savory side dish.

This simple meal is delicious and features tasty thymes, rutabaga cubes, and black pepper. Serve this delectable meal with a steak, turkey, or vegetable salad dish.

Calories Per Serving: 166

Preparation Time: 5 Minutes

2. Creamy, Smoky, Whipped Rutabaga

Soft, buttery, and utterly delicious, the whipped rutabaga dish will impress your guest and have them scrambling for second helpings. 

The olive oil, milk, unsalted butter, cream cheese, smoked paprika, and black pepper in this creamy delight combine perfectly to deliver a culinary knockout.

Calories Per Serving: 207

Preparation Time: 15 Minutes

3. Rutabaga Latkes

The rutabaga latke(pancake) is a solid and effective antifungal food that helps treat numerous fungal infections.

This tasty and crunchy pancake features grated rutabagas, scallions, nutmeg, coconut flour, pepper and lightly beaten eggs.

Calories Per Serving: 53

Preparation Time: 10 Minutes

4. Blushing Rutabaga Noodles

The blushing rutabaga noodles are a fresh, healthy, and savory alternative to regular pasta.

Full of healthy carbs, this colorful dish features tasty vegetable broth, heavy cream, cracked peppers, creamy asiago cheese, toasted pine nuts, and rutabagas.

Calories Per Serving: 454

Preparation Time: 20 Minutes

5. Mashed Potato, Rutabaga, And Parsnip Casserole With Caramelized Onions

The delightful combination of potatoes, rutabagas, parsnips, caramelized onions, chicken broth, bay leaves, black pepper, thyme and butter is a match made in heaven.

This hearty and delicious meal pairs perfectly with a savory steak or turkey dish. Save the broth from this dish for future soup stock,

Calories Per Serving: 362

Preparation Time: 25 Minutes

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6. Mashed Rutabaga With Bacon And Cheddar Cheese

You will get an instant shot of bliss with one bite of this sinfully addictive mashed rutabaga, bacon cheese, and cheddar dish.

This flavorful, low-carb meal full of shredded cheese, heavy cream, unsalted butter, green pepper, and bacon slices will soon be a permanent fixture on your dinner table.

Calories Per Serving: 109

Preparation Time: 7 Minutes

7. Onion-Topped Potato & Rutabaga Cakes

If you’re looking for tasty, healthy and filling party bites, look no further than the onion-topped potato and rutabaga cakes.

These colorful bites of heaven perfectly combine the different flavors to create an award-winning culinary delight.

Calories Per Serving: 202

Preparation Time: 25 Minutes

8. Maple Glazed Oven Roasted Rutabagas

Roasted rutabagas are delicious! But when you add thick, sweet maple syrup, ghee, lime juice, cinnamon, black pepper, and chili pepper flakes to this mix, it becomes a decadent flavor party.

Serve the delectable maple glazed oven-roasted rutabagas with a side dipping of sour cream or a mayonnaise/ketchup mix.

Calories Per Serving: 240

Preparation Time: 10 Minutes

9. BBQ Rutabaga Chips

The world is going vegan, and what better way to embrace this healthy lifestyle than with flavorful, kid-friendly, paleo, and low-carb BBW rutabaga chips?

These crunchy and healthy bite-sized rutabaga chips are the perfect side dish for a barbeque session. 

Calories Per Serving: 100

Preparation Time: 10 Minutes

10. Breakfast Rutabaga Noodles

For a perfect start to your day, try the healthy and delectable rutabaga breakfast noodles.

This breakfast delight featuring tasty grated parmesan cheese, black pepper, herbs, fried eggs, and rutabagas will have you firing from all cylinders.

Calories Per Serving: 572

Preparation Time: 5 Minutes

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11. Rutabaga Pie

Pies are famous worldwide, but rutabaga pie offers a distinctly unique take on this traditional family meal.

The flavorful combination of minced meat, rutabagas, potatoes, celery and chopped onions in the Rutabaga pie will impress your family.

Calories Per Serving: 394

Preparation Time: 30 Minutes

12. Rutabaga With Cider-Braised Corned Beef

Try the delicious and filling rutabaga with cider-braised corn beef dish for the perfect St. Patrick’s day lunch or dinner.

This explosive culinary bomb features rutabagas, cider, leeks, honey, horseradish, mustard, whisky, allspice berries, black peppercorn and corn beef briskets.

Calories Per Serving: 598

Preparation Time: 15 Minutes

13. Baked Rutabaga Fries With Spinach Cashew Cream

Rutabaga chips are excellent finger food, boasting fantastic flavor, texture and low carbs.

The combination of creamy spinach cashew cream mix full of tangy lemons, garlic, lemon zest, and cashews with crunchy and savory rutabaga chips guarantees a unique culinary escapade. 

Calories Per Serving: 514

Preparation Time: 15 Minutes

14. Rutabaga Puff Casserole

The healthy and flavorful rutabaga puff casserole is the perfect family meal everyone will enjoy.

This light and fluffy rutabaga dish made with eggs, mashed rutabagas, butter, dill weed, pepper, and paprika will become your default dinner dish.

Calories Per Serving: 195

Preparation Time: 15 minutes

15. Tender Butternut Rutabaga Gratin

Simple, cheesy, delicious and healthy aptly describe the tender butternut rutabaga gratin.

This tasty vegetarian delight perfectly blends flavors from butternut, rutabaga, cheese and spices to create a finger-licking casserole.

Calories Per Serving: 334

Preparation Time: 45 Minutes

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16. Rutabaga Baked Ziti With Mushrooms And Kale

Flavorful, colorful, healthy, and filling, the rutabaga baked ziti with mushrooms and kale is a dish that will blow you away.

The slightly bitter rutabaga with fresh green kales, creamy cremini mushrooms, and a mix of ricotta, mozzarella, and Parmigiano-Reggiano cheese make for a delicious meal.

Calories Per Serving: 294

Preparation Time: 25 Minutes

17. Brown Sugar-Coconut Glazed Rutabaga Salad

The warm, colorful, and tasty coconut glazed rutabaga salad is an excellent salad to include in your cooking repertoire.

This culinary masterpiece consisting of finely diced scallions, snap peas, red wine vinegar, brown sugar, avocado oil and ground pepper is the stuff of legends.

Calories Per Serving: 291

Preparation Time: 10 Minutes

18. Sausage And Brussel Sprout Rutabaga Rice

Rutabaga recipes with rice, sausage, and Brussel sprouts is simple yet flavorful and satisfying soul food.

Full of flavors and texture, this dish features minced shallots, deceased sausages, chicken broth, red pepper flakes, garlic, rutabaga and parsley.

Calories Per Serving: 345

Preparation Time: 15 Minutes

19. Apple Rutabaga Soup

Simple yet delicious, the apple rutabaga soup is the perfect dinner starter that will warm your palette.

This tasty soup consists of creamy butter, apples, heavy cream, chicken stock, diced carrots, maple syrup, butternut squash, black pepper, onions, and rutabaga.

Calories Per Serving: 261.9

Preparation Time: 15 Minutes

20. Rutabaga Stew With Quinoa And Saffron

This low-carb, excellent flavor and colorful rutabaga stew is perfect for all occasions.

With saffron threads, potatoes, carrots, yellow onions, leeks, rutabagas, cloves, bay leaves, quinoa, and grated parmesan, this stew will make your day.

Calories Per Serving: 299

Preparation Time: 15 Minutes

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21. Smoky Rutabaga Hash

Here is a healthier and tastiest substitute for the sausage hash.

The delicious and smoky rutabaga hash packed with antifungal properties is excellent for people struggling with fungal issues.

Calories Per Serving: 188.6

Preparation Time: 10 Minutes

Frequently Asked Questions

What’s The Flavor And Texture Of Rutabagas?

Rutabaga recipes are root vegetables with white or yellow juicy flesh. These round, yellow or purple tubers are slightly bitter when raw but sweet and buttery when cooked.

Raw rutabagas are hard and firm with a crunchy texture but become soft and mellow when cooked.

What Foods Can You Pair With Rutabagas?

Rutabaga recipes go well with many food types, including dairy products, rich meats like pork, leafy vegetables, and fruits.

Some excellent rutabaga food options include creamy rutabaga salad, mashed rutabaga and pork slices, rutabaga casserole, rutabaga noodles, mashed rutabaga with sour cream, and rutabaga gratin.

Are Rutabagas Good For Your Health?

The rutabaga recipes is a healthy low-carb, and low-calorie food with excellent health properties. This hardy root plant contains antioxidants, potassium, calcium, vitamin E, magnesium, fiber, vitamin C and antifungal properties.

The health benefits of rutabagas include managing cancer, reducing premature aging, reducing fungal infections, enhancing bowel movements and weight loss.

How Are Rutabagas Cooked?

Rutabaga recepies can be boiled, fried, baked, roasted, mashed, or braised, depending on your needs. Since rutabagas are stiff and starchy, they require some time on the fire to soften and bring out their flavor.

Cooked rutabagas are soft, creamy, and delicious, especially when paired with meats, spicy dips, or fruits.

21 Rutabaga Recipes That Will Blow You Away

These roasted rutabaga topped with maple syrup is a sweet and crunchy Swedish dishes perfect as a delicious and savory side dishes.


  • Pick a recipe from the list above
  • Click the recipe name and visit the website
  • Collect the ingredients and cook the food
  • Enjoy – don’t forget to leave a review

Recipe Video

Jess Smith