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25 Enoki Mushroom Recipes That Will Warm Your Palate

Other delectable enoki dishes include crispy enoki and onion fritters with Thai mayo sauce, enoki mushrooms with garlic and scallion sauce, enoki mushroom carnitas sauce, and grilled Thai Turkey salad rolls with enoki mushrooms and peanut butter.

Enoki mushrooms, also known as golden needle mushrooms, are a popular ingredient in many savory dishes. These delicious mushrooms are full of healthy nutrients and offer a delicious nutty, fruity flavor that spices your meals.

Our detailed review will list popular enoki mushroom dishes that are savory, easy to make, and tasty. Spice your culinary experience with our excellent enoki mushroom recipes ranging from salads, stews, soups, and much more.

Enoki Mushroom Recipes: Quick Table

RecipeCaloriesPreparation Time
Crispy enoki and onion fritter with Thai Mayo sauce383(per serving)15 minutes
Korean Enoki Mushroom Pancakes58(per serving)5 minutes
Enoki Mushrooms With Garlic and Scallion Sauce112(per serving)10 minutes
Bacon Wrapped Enoki59.85(per serving)10 minutes
Easy Enoki Mushroom Soup151(per serving)5 minutes
Foil Baked Enoki Mushrooms90(per serving)5 minutes
Easy Miso Soup With Soba Noodles and Enoki Mushrooms166(per serving)5 minutes
Enoki Mushroom Salad110(per serving)5 minutes
Enoki Mushroom Carnitas Tacos550(per serving)15 minutes
Easy Enoki Beef Rolls107(per serving)15 minutes
Enoki Mushrooms with Peanut Sauce and Grilled Thai Turkey Salad 412(per serving)240 minutes
Enoki California Rolls400(per serving)49 minutes
Enoki Mushroom and Tofu Poke BowlNot Available60 minutes
Tofu and Enoki Mushroom Sushi Roll137(per serving)35 minutes
Enoki Mushroom With Shrimp235(per serving)10 minutes
Enoki Stir Fry With Beef219(per serving)10 minutes
Soy Butter Enoki319(per serving)3 minutes
Enoki Mushroom Omelet105(per serving)5 minutes
Steamed Enoki Mushroom133(per serving)10 minutes
Vegetable Pho With Enoki Mushroom and Bok Choy175(per serving)15 minutes
Enoki Mushroom and Udon Noodle Stir Fry497(per serving)30 minutes
Japanese Enoki and Shiitake Mushroom Soup52(per serving)15 minutes
Crispy Enoki Mushroom Wrapped Seaweed110(per serving)5 minutes
Sauteed Enoki Mushroom with Spinach107(per serving)5 minutes
Easy Braised Enoki Mushroom57(per serving)10 minutes

1. Crispy Enoki And Onion Fritters With Thai Curry Mayo

Delicious, crunchy enoki and onion fritters with tangy curry mayo are a match made in heaven!

Every bite of this easy-to-make snack bursts with flavor and provides an unforgettable culinary experience.

Calories Per Serving: 383

Preparation Time:15 minutes

2. Korean Enoki Mushroom Pancakes

For a crisp, savory and quick banchan (side dish), consider the Korean enoki mushroom pancake.

These delectable slices of heaven are delicious and full of essential nutrients vital to your health.

Calories Per Serving: 58 

Preparation Time: 5 minutes

3. Enoki Mushrooms With Garlic And Scallion Sauce

For a unique culinary experience, try the tasty enoki mushroom with garlic and scallion sauce.

This irresistible vegan dish packs a heavy culinary punch featuring unique flavors and textures that will impress everyone.

Calories Per Serving: 112

Preparation Time: 10 minutes

4. Bacon Wrapped Enoki

Bacon-wrapped enoki is the perfect party bite featuring succulent pork, delicate enoki mushrooms, and crunchy sesame seeds.

This crispy and tasty combo is packed with flavor and will provide an unforgettable culinary adventure. 

Calories Per Serving: 59.85

Preparation Time: 10 minutes

5. Easy Enoki Mushroom Soup

Thick, spicy, and savory, you can never go wrong with this simple and healthy mushroom soup.

This pallet warming soup full of spicy Thai chili pepper, aromatic cloves, green chili, and delicate enoki mushrooms, will tickle your taste buds.

Calories Per Serving: 151

Preparation Time: 5 minutes

RELATED: Top 11 Best Cremini Mushroom Substitutes

6. Foil Baked Enoki Mushrooms

Full of delicious enokitake mushrooms, soy sauce, miso paste, and Japanese sake, the foil-baked enoki mushrooms will have you hooked in a heartbeat.

This hearty meal combines the exciting flavors of the different ingredients to create a culinary masterpiece.

Calories Per Serving: 90

Preparation Time: 5 minutes

7. Easy Miso Soup With Soba Noodles And Enoki Mushrooms

The miso, soba noodles, and enoki mushroom combination is our list’s healthiest and tastiest enoki mushroom delight.

This naturally fermented Asian wonder dish features tasty red miso paste, delicious soba noodles, creamy enoki mushrooms, kombu seaweed, and delectable tofu.

Calories Per Serving: 166

Preparation Time: 5 minutes

8. Enoki Mushroom Salad

Nothing beats a mouthful of colorful, crunchy, and tasty enoki mushroom salad bursting with natural goodness.

This delicious salad contains fresh bell peppers, enoki mushrooms, crunchy carrots, cucumbers, cilantro, lime juice, soy sauce, and roasted peanuts.

Calories Per Serving: 110

Preparation Time: 5 minutes

9. Enoki Mushroom Carnitas Tacos

Imagine a sweet, crunchy tortilla piled high with spicy sauteed enoki mushrooms, guacamole, and cilantro onion combination! 

The vegan enoki mushroom taco is a tasty, healthy, filling side dish you should try today.

Calories Per Serving: 550

Preparation Time: 15 minutes

10. Easy Enoki Beef Rolls

For a juicy snack, consider preparing the delectable enoki beef rolls.

These delicious bite-sized rolls made with finger-licking marinated beef, cooking sake, mirin, garlic, and tasty enoki mushrooms are excellent party starters.

Calories Per Serving: 107

Preparation Time: 15 minutes

RELATED: Should You Eat Mushrooms Raw?

11. Enoki Mushrooms With Peanut Sauce And Grilled Thai Turkey Salad 

Fresh, light, and delicious describe this sensationally appetizing dish.

Full of flavors, the irresistible enoki Thai turkey salad roll will spice your culinary experience and provide an unforgettable gourmet adventure.

Calories Per Serving: 412

Preparation Time: 240 minutes

12. Enoki California Rolls

Here is another simple, healthy, tasty vegan treat to enjoy at home.

The enoki California roll features creamy avocados, delicious enoki mushrooms, sushi rice, hoisin sauce, and sesame seeds.

Calories Per Serving: 400 

Preparation Time: 40 minutes

13. Enoki Mushroom And Tofu Poke Bowl

Tickle your taste buds with this incredibly flavorful combination of marinated tofu, tasty enoki mushrooms, white rice, and mango, avocado, or grape topping.

This hearty meal is not only tasty and healthy but filling.

Calories Per Serving: Not Available

Preparation Time: 60 minutes

14. Tofu And Enoki Mushroom Sushi Roll

Simple, delicious, and healthy; that’s the tofu, enoki, and sushi roll for you.

The flavorful combination of the ingredients in this incredibly simple and fresh roll will blow you away.

Calories Per Serving: 137

Preparation Time: 35 minutes

15. Enoki Mushroom With Shrimp

The flavorful enoki and shrimp combination is one dish you can’t afford to miss.

The scrambled eggs, diced red bell peppers, peeled shrimp, green onions, soy sauce, and enoki mushroom in this meal will surely give you a foodgasm.

Calories Per Serving: 235

Preparation Time: 10 minutes

RELATED: How Can You Tell If Mushrooms Have Gone Bad

16. Enoki Stir Fry With Beef

Simple, delicious, and filling, the stir-fried enoki with beef dish delivers an exceptional culinary experience. 

Full of fresh and tasty ingredients, this finger-licking meal will dazzle your guests.

Calories Per Serving: 219

Preparation Time: 10 minutes

17. Soy Butter Enoki

Here is a simple, flavorful side dish that will only take five minutes of your time.

This tasty side dish containing enoki mushrooms, mirin, Japanese soy sauce, and vegan butter is excellent for your main dishes.

Calories Per Serving: 319

Preparation Time: 3 minutes

18. Enoki Mushroom Omelet

Try this quick, flavorful enoki mushroom omelet recipe for a busy weekday morning or lazy afternoon snack.

This tasty omelet is the perfect on-the-go meal full of fresh, healthy veggies and delectable enoki mushrooms.

Calories Per Serving: 105

Preparation Time: 5 minutes

19. Steamed Enoki Mushroom

Imagine a bowl of hot, piping, and tasty steamed enoki mushrooms bursting with flavor as a side dish.

Full of tasty enoki mushrooms, green onions, and tasty garlic sauce, this addictive meal will soon be your default side dish.

Calories Per Serving: 133

Preparation Time: 10 minutes

20. Vegetable Pho With Enoki Mushroom And Bok Choy

You can never go wrong with the tasty, vegan enoki mushroom pho.

This delightful bowl of pure culinary goodness will warm your palate and deliver a culinary knockout.

Calories Per Serving: 175

Preparation Time: 15 minutes

RELATED: 15 Outstanding Mushroom Soup Recipes

21. Enoki Mushroom And Udon Noodle Stir Fry

Nothing beats this sinfully addictive combination of tasty enoki mushroom, green beans, and udon noodles garnished with garlic, green onions, soy sauce, and ginger.

This tasty Asian delight is a meal worth your time.

Calories Per Serving: 497

Preparation Time: 30 minutes

22. Japanese Enoki And Shiitake Mushroom Soup

The Japanese enoki and shiitake soup is a  healthy, tasty, and heartwarming mushroom combination that will awe your taste buds. 

This soup featuring tasty chicken broth, harusame noodles, enoki, and shiitake mushrooms is the perfect soup for a cold winter day.

Calories Per Serving: 52

Preparation Time: 15 minutes

23. Crispy Enoki Mushroom Wrapped Seaweed

The enoki mushroom-wrapped seaweed is a crispy, tasty, and easy-to-prepare snack.

Full of great flavors and texture, this golden enoki mushroom finger food is perfect for parties.

Calories Per Serving: 110

Preparation Time: 5 minutes

24. Sauteed Enoki Mushroom With Spinach

For an excellent vegetarian dish bursting with flavor, try the enoki mushroom with spinach combination.

Full of fresh spinach, tasty enoki mushrooms, scallions, and soy sauce, this healthy vegetarian delight delivers an exceptional culinary experience.

Calories Per Serving: 107

Preparation Time: 5 minutes

RELATED: 15 Stunning Beef And Mushroom Recipes

25. Easy Braised Enoki Mushroom

Easy to prepare and bursting with flavor, the braised enoki mushroom is an excellent side dish featuring bird-eye chili, mirin, enoki mushrooms, and soy sauce.

Enjoy the delectable braised enoki mushrooms with tofu or steaming rice.

Calories Per Serving: 57

Preparation Time: 10 minutes

Frequently Asked Questions

What Is The Taste Of Enoki Mushrooms?

Enoki Mushrooms have a slightly mild nutty flavor with a fruity undertone. When eaten raw, enoki mushrooms have a slightly fruity taste with a crunchy, chewy texture.

When cooked, Enoki Mushrooms taste earthy with a soft and pliable texture resembling noodles. The mild flavor of enoki mushrooms allows them to blend perfectly with different foods.

What Health Benefits Of Eating Enoki Mushrooms?

Enoki mushrooms are excellent for your health and contain antioxidants and essential nutrients, including riboflavin, niacin, thiamin, folate, and copper. Studies show that enoki mushrooms are great for immune, heart, and brain functions.

What Goes Well With Enoki Mushrooms?

Due to its mild taste, Enoki Mushrooms go well with many different foods. Enoki mushrooms are eaten with rice, meat dishes, noodles, eggs, seafood, vegetables, and tofu.

Incorporate enoki mushrooms in soups, curries, spring rolls, hot pots, salads, stews, casseroles,  and stir-fries.

25 Enoki Mushroom Recipes That Will Warm Your Palate

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Jess Smith