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Want A Keto Breakfast Without Eggs? Try These 15 Options

Keto diets are designed to induce your body to begin using fat stored in the body as an energy source by naturally lowering the level of sugar and insulin in the blood.

This can cause very effective weight loss that will show results very quickly. 

Want A Keto Breakfast Without Eggs Try These 15 Options!

The problem is that engaging in a keto diet can often be quite a joyless affair.

Many of us would balk at the idea of having to cut sugar out of our diets entirely, which leads many people to put off the diet before they have even given it a chance.

If you are planning to try out the keto diet, then you will want to get off on the right foot.

The best way to do that is to try out the following 15 breakfast recipes that will help you to see the benefits right away, and that don’t involve the use of any eggs!

Quick Answer: Amongst some of the best keto breakfast recipes are delights such as granola, sausage, and vegetables, various smoothies, breakfast cookies, porridge, meatballs, and even muffins, just to name a few.

But that’s not all! If you want even more recipes that will blow your mind and bust your gut, then you will definitely want to read on below!

Preparation Time

RecipeTotal Preparation Time
Cinnamon Granola40 Min.
Sheet Pan Sausage And Vegetables18 Min.
Strawberry Smoothie 5 Min.
Blueberry Chia Pudding15 Min.
Breakfast Cookies25 Min.
Coconut Keto Porridge20 Min.
Breakfast Meatballs35 Min.
Green Keto Smoothie5 Min.
Keto Blueberry Muffins40 Min.
Hemp Heart Oatmeal8 Min.
Maple Spice Oatmeal45 Min.
Blueberry Smoothie5 Min.
Chickpea Salad Sandwich10 Min.
Peanut Butter Smoothie5 Min.
Cinnamon Rolls1 Hour, 50 Min.

1. Cinnamon Granola

Granola is one of the best breakfast foods because of how nutritious it is. This cinnamon recipe will help you to sweeten the granola up without the need for any sugar!

Total Calories (Per 100g): 300.

Total Preparation Time: 40 Min.

2. Sheet Pan Sausage And Vegetables

The savoriness of sausage will help to wake you up perfectly in the morning, and when tossed up with some fresh vegetables and thrown into a sheet pan, you have a very quick and efficient breakfast that you are sure to enjoy.

Total Calories (Per 100g): 325.

Total Preparation Time: 18 Min.

3. Strawberry Smoothie

If you’re missing sweet tastes when you wake up in the morning, then you should try this awesome strawberry smoothie recipe that tastes just like a strawberry milkshake, but is totally healthy, and great for your gut! 

Total Calories (Per 100g): 180.

Total Preparation Time: 5 Min.

4. Blueberry Chia Pudding

When left to set in some pudding, chia seeds can become delightfully satisfying to eat, thanks to their unique taste and texture. The blueberry flavor only helps to make the chia taste better than ever.

Total Calories (Per 100g): 250.

Total Preparation Time: 15 Min.

5. Breakfast Cookies

Everyone loves cookies! But could you imagine eating them for breakfast, and it actually is a nutritious way to wake up?

Well, by using this recipe you can easily create breakfast cookies that are still sweet, but totally keto-friendly, and full of nutrients for your day. Best of all, you need no eggs to bake them!

Total Calories (Per 100g): 160.

Total Preparation Time: 25 Min.

6. Coconut Keto Porridge

Here’s a way to indulge in a breakfast classic without worrying about gaining weight. This coconut porridge recipe will give you flavor that will wake you right up, and it is totally easy to whip up for breakfast! We simply adore this recipe!

Total Calories (Per 100g): 283.

Total Preparation Time: 20 Min.

7. Breakfast Meatballs

Make sure to use plain ground pork with this recipe, as the taste of the meat is easily what makes this recipe work so perfectly.

Combined with lots of spices, and plenty of salt, these breakfast meatballs will warm your mouth up, and awaken your mind!

Total Calories (Per 100g): 101.

Total Preparation Time: 35 Min.

8. Green Keto Smoothie

This recipe makes use of fruit and vegetables that are naturally low in sugar, and yet has a palpable sweetness that makes it impossible to resist having a second helping!

We loved how creamy this smoothie was, and benefited from the addition of peanut butter!

Total Calories (Per 100g): 141.

Total Preparation Time: 5 Min.

9. Keto Blueberry Muffins

These blueberry muffins make use of coconut flour to not only help them to become incredibly fluffy but to give every single bite a unique sense of flavor that is sure to be a hit at breakfast time.

Total Calories (Per 100g): 87.

Total Preparation Time: 40 Min.

10. Hemp Heart Oatmeal

In order to make porridge keto-friendly, this recipe employs the use of hemp hearts, which help to give the porridge a great texture very reminiscent of ordinary porridge, and it tastes simply amazing! Try it for yourself! 

Total Calories (Per 100g): 494.

Total Preparation Time: 8 Min.

11. Maple Spice Granola

If you’ve never tried maple spice before, then this is a great way to try it, the way it totally elevates what could otherwise be some very ordinary granola is something to behold. The flavors of this recipe will blow your mind in no time!

Total Calories (Per 100g): 225.

Total Preparation Time: 45 Min.

12. Blueberry Smoothie

Do you still have some blueberries left over from the chia pudding recipe? Put them to good use here, and make a delicious morning smoothie! 

Total Calories (Per 100g): 193.

Total Preparation Time: 5 Min.

13. Chickpea Salad Sandwich

If you’re looking for a keto lunch that will fill you up, then try out this chickpea sandwich which is full of fiber and protein, and has no sugar content whatsoever!

Total Calories (Per 100g): 361.

Total Preparation Time: 10 Min.

14. Peanut Butter Smoothie

This creamy smoothie will easily go down a treat, especially if you want something nutritious, low-carb, and easy to make in only 5 minutes.

Total Calories (Per 100g): 435.

Total Preparation Time: 5 Min.

15. Cinnamon Rolls

That’s right, with this incredible and mindblowing recipe you can easily make keto-friendly cinnamon rolls that need no eggs at all! And the best thing is that they taste exactly as you would want, but they are totally guilt-free! 

Total Calories (Per 100g): 319.

Total Preparation Time: 1 Hour, 50 Min.

Frequently Asked Questions

What Keto Does To Your Body?

Keto diets kick your body into ketosis, which causes it to use the fat on the body as an energy source, rather than sugar from food, causing fat to burn quicker.

Can You Go Keto Without Eating Eggs?

Definitely. With the right recipes at your disposal, it is very easy to engage in a keto diet without ever having to consume eggs. Making it a great diet for vegans.

Is Peanut Butter Keto?

Provided you eat it within moderation, and you are also sure of the sugar and fat content of the peanut butter you use, it is definitely safe to consume peanut butter on a keto diet.

Want A Keto Breakfast Without Eggs? Try These 15 Options

Keto diets will easily help you to lose massive amounts of weight in no time, however, many recipes require eggs. Here are 15 keto recipes that don’t use eggs!


  • Pick a recipe from the list above
  • Click the recipe name and visit the website
  • Collect the ingredients and cook the food
  • Enjoy – don’t forget to leave a review

Recipe Video

Jess Smith