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25 Nutritious And Clear Liquid Diet Foods Recipes

Doctors often prescribe a clear liquid diet for short periods to rest and clean out the digestive tract to provide adequate short-term hydration and energy.

The digestive system can easily absorb the clear liquids that allow technicians to see clearly into the digestive tract during an imaging test, such as a colonoscopy. 

A clear liquid diet provides essential electrolytes, helps maintain adequate hydration, and gives some energy when a complete diet isn’t possible or recommended.

Quick Table: Clear Liquid Diet Foods Recipes

Recipe NameCalories (Per Serving)Preparation Time
Cream Of Pea Soup16040 Minutes
Tomato Soup7325 Minutes
Broccoli And soup5925 Minutes
Roasted Butternut Squash Soup591 Hour 25 Minutes
Peanut Butter Chocolate Protein Shake 3385 Minutes
Pumpkin Soup6845 Minutes
BLT Soup35830 Minutes
Kale Soup15030 Minutes
Carrot Soup With Ginger & Coconut Milk15435 Minutes
Thai Coconut Curry Lentil Soup36150 Minutes
Asparagus Soup21825 Minutes
Vegetable Broth8645 Minutes
Broccoli Spinach Soup29325 Minutes
Fruit Punch12310 Minutes
Ginger Ale815 Minutes
Chicken Broth374 Hours 20 Minutes
Celery Juice745 Minutes
Yogurt Soup11010 Minutes
Tomato Basil Soup13035 Minutes
Mixed Berry Smoothie3005 Minutes
Healthy Pumpkin Chai Latte24710 Minutes
Chocolate Mousse4253 Hours 11 Minutes
Coconut Chia Pudding48510 Minutes
Cream Of Mushroom Soup30745 Minutes
Hot Chocolate3977 Minutes

1. Cream Of Pea Soup

This creamy and healthy smooth cream soup of frozen or fresh peas is comfort food for cooler evenings.

You can easily make this velvety soup on the stovetop with just three cups of peas and vegetable broth and get the taste of peas to shine through.

Cream of pea soup takes only a few ingredients making it a perfect starter for a special spring meal.

Calories Per Serving: 160

Preparation Time: 40 Minutes

2. Tomato Soup

Try this light, mild and heartwarming tomato soup recipe that fills the stomach without leaving you heavy. The hint of mint aroma builds excellent taste.

You have different variations in preparing this soup, and it is budget-friendly and flavor-packed.

The recipe is without any troublesome procedures or ingredients, and you will be amazed at the taste of this beautiful recipe.

Calories Per Serving: 73

Preparation Time: 25 Minutes

3. Broccoli Soup

Do you often suffer from hangovers? This clear and yummy broccoli dish will be a blessing in disguise as vinegar will heal you in minutes from a hangover.

Broccoli soup has a subtle taste and excellent consistency, but the flavor is also not strong. The soup provides loads of vitamins, proteins, fiber, and nutrients.

It will also provide nourishment through vitamins C, A, K, and E and fulfill your requirement for calcium and iron. What more can you wish?

Calories Per Serving: 59

Preparation Time: 25 Minutes

4. Roasted Butternut Squash Soup

Butternut squash and cool weather go together perfectly. You can cozy up with a bowl of warm, creamy butternut squash soup when it is cool outside.

This soup contains a complex roasted butternut squash flavor, which is also a great make-ahead option. It tastes even well the next day.

Roasting the butternut squash gives this recipe so much more depth of flavor, and you can make this soup much more effortless.

Calories Per Serving: 59

Preparation Time: 1 Hour 25 Minutes

5. Peanut Butter Chocolate Protein Shake

The nutritional protein shake is delicious and satisfying. It comes with a load of chocolate and peanut butter, and this Protein Shake is the best you’ll ever taste!

It is a quick and tasty way to fill up on nutrients. It will curb the craving without looking for cookies or peanut butter cups and keep you going for hours.

The tempting peanut butter protein shake is a perfect snack and makes an excellent and quick breakfast!

Calories Per Serving: 338

Preparation Time: 5 Minutes

6. Pumpkin Soup

Pumpkin soup is a classic dish with the natural flavor of pumpkin, perfect for a fantastic fall night. Use fresh pumpkin for a thick and creamy soup that is easy to make.

The soup is comforting, delicious, and nourishing that you can serve in bowls or, for a fancy twist, use hollowed-out pumpkins of different sizes.

The secret to this classic soup is garlic and onion, which gives it a unique flavor to rock your world most deliciously.

Calories Per Serving: 68

Preparation Time: 45 Minutes

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7. BLT Soup

This soup is matchless and leaves all stews behind, and proves itself not just a side but an entire meal. BLT soup is the Bacon lover’s soup that tastes just like the classic sandwich with a handful of bacon, tomatoes, and lettuce.

You have all the traditional BLT elements in the mix dressed up with a bit of roasted garlic that gives it a classic flavor.

Calories Per Serving: 358

Preparation Time: 30 Minutes

8. Kale Soup

Sip a spoonful of this Italian kale soup with white beans, and you will be surprised by the tangy flavor. The secret of this beautiful recipe is the fire-roasted tomatoes which bring a massive sweet flavor.

Kale soup is full of bold Mediterranean flavor and is healthy and satisfying, ready in just 30 minutes.

You can try this recipe with white beans and kale float in a tangy broth for a comforting soup full of Mediterranean flavors.

Calories Per Serving: 150

Preparation Time: 30 Minutes

9. Carrot Soup With Ginger & Coconut Milk

The incredible ginger carrot soup combines coconut milk and is a guaranteed flavor winner. It is easy to make, and you will love this nourishing and delicious soup coming up with just a few ingredients.

If you love coconut and ginger flavors, this recipe will be an addition to your soup arsenal, and the best thing is that it is quick, simple, and healthy.

You can whip it up after a tiring day and enjoy a cozy soup with minimal effort.

Calories Per Serving: 154

Preparation Time: 35 Minutes

10. Coconut Curry Lentil Soup

You will love this healthy, hearty, powerhouse mushy lentil soup if you like lentils. The budget-friendly soup gets broth from coconut milk and good-quality chicken or vegetable stock. 

Coconut curry lentil soup combines the goodness of your favorite veggies, lentils, and coconut curry to create a perfect nutritional punch.

Lentils are affordable and storehouse proteins that don’t require much soaking, unlike dried beans.

Calories Per Serving: 361

Preparation Time: 50 Minutes

11. Asparagus Soup

The creamy, bright, and flavorful asparagus soup is warm, healthy, and comforting, which is the perfect option for winters.

You will savor this soup if you are fond of green and nutritious food. Asparagus soup celebrates the most nutritious and precious vegetable of the season.

Asparagus soup is rich and 100% plant-based that comes together in less than thirty minutes with just a few ingredients. The delicious soup is a great choice to warm and protect from winters.

Calories Per Serving: 218

Preparation Time: 25 Minutes

12. Vegetable Broth

Making a hearty and healthy vegetable broth is rewarding and easy, but most of us don’t do it. It is the perfect replacement for your recipes’ boxed stock.

You can prepare your vegetable broth using kitchen scraps full of nutrients and flavors. It is also an excellent way to repurpose saved kitchen scraps and utilizes food waste nutritiously. It tastes much better too.

Calories Per Serving: 86

Preparation Time: 45 Minutes

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13. Broccoli Spinach Soup

The delicious broccoli spinach soup is quick, easy, and a great way to add more veggies to your diet.

You may avoid taking raw broccoli or spinach separately due to their texture, but broccoli spinach soup is an excellent way to add greens to your menu.

This super nutritious creamy broccoli spinach soup comes together in under thirty minutes and is made with a handful of ingredients. 

Calories Per Serving: 293

Preparation Time: 25 Minutes

14. Fruit Punch

This refreshing fruit punch lives up to its name and is easy to make.

The sweet and fruity homemade fruit punch combines your favorite fruits, and you can conveniently change and adjust the flavor profile by altering the fruits.

This recipe comes with incredibly delicious cranberry, pineapple, orange, and lime to create a fruity punch relished by kids and adults alike. You can top it off with a bit of ginger ale.

Calories Per Serving: 123

Preparation Time: 10 Minutes

15. Ginger Ale

This homemade super refreshing is easy to make yourself as you need only essential ingredients like grated ginger and lime. The flavorful tall, refreshing glass of ginger ale makes a fantastic drink.

It takes only three natural ingredients with unrefined sugars to prepare ginger ale of several variations. Adjust the quantities of each ingredient per your taste and how intense or sweet you want your glass of ginger ale.

Calories Per Serving: 81

Preparation Time: 5 Minutes

16. Chicken Broth

The soothing and nourishing chicken broth is rich in chicken flavor that you can also use in a casserole, rice dishes, and recipes that need chicken broth.

The traditional homemade chicken broth is lightly seasoned with herbs and delivers maximum flavor while contributing minimal calories.

You can prepare a bigger batch with the leftover chicken meat and freeze the rest for later. Preparing chicken broth is simple; you can prepare it easily by boiling and simmering ingredients in a large pot.

Calories Per Serving: 37

Preparation Time: 4 Hours 20 Minutes

17. Celery Juice

Making this nutritious and delicious fresh celery juice is easy, and you only need celery stalks and a juicer. Strain it through a nut milk bag if you use a blender to enjoy a fresh glass of celery juice.

Celery comes with loads of natural sodium and provides two beneficial antioxidants, apigenin, and luteolin. You can relish this nourishing beverage in the morning or at any time of the day.

Calories Per Serving: 74

Preparation Time: 5 Minutes

18. Turkish Yogurt Soup

Turkish yogurt soup is an easy, delicious, filling hot soup for colder months. This natural vegetarian warm yogurt soup is simple, healthy, and doesn’t require much preparation or steps.

The traditional soup only contains essential and natural ingredients and is incredibly filling and healthy.

It’s a simple and light soup primarily of yogurt that’s perfect for cold days and doesn’t require much work. You can make it in a big batch to enjoy through the week.

Calories Per Serving: 110

Preparation Time: 10 Minutes

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19. Tomato Basil Soup

The Tomato basil soup recipe is fantastic, especially with all that delicious, and it never disappoints.

On wintery evenings you can savor a hot bowl of homemade tomato basil soup that combines two nutritious ingredients- fresh tomatoes and basil. Tomato basil soup is easy, nourishing, and delicious. 

To condense the savory flavor of fresh tomatoes, you can roast the juicy tomatoes and then simmer them with aromatic veggies, thyme, and a splash of vinegar. Blend all with a handful of basil and enjoy with your family.

Calories Per Serving: 130

Preparation Time: 35 Minutes

20. Mixed Berry Smoothie

This naturally sweet, super creamy mixed berry smoothie is packed with proteins and easy to make with healthy ingredients!

The filling and the refreshing recipe takes only five minutes and combines children’s favorite fruits and yogurt. It is an excellent option for a nourishing breakfast or a mid-day delicious punch. 

Add frozen raspberries, strawberries, blueberries, and blackberries to fresh bananas, milk, and yogurt in a blender, and then blend them! The delicious drink is ready in minutes!

Calories Per Serving: 300

Preparation Time: 5 Minutes

21. Pumpkin Chai Latte

This delicious pumpkin spice chai latte is the super flavorsome fall hot drink that combines chai and pumpkin, the two favorite fall flavors.

It is healthier, refined sugar-free, dairy-free, and tastes as good as the local coffee shop. 

It is easy and ready to make a pumpkin chai latte that features real pumpkin puree in just ten minutes. You can savor your favorite pumpkin flavor with warm spices in no time.

Top it with a perfect layer of froth to make it café-quality.

Calories Per Serving: 247

Preparation Time: 10 Minutes

22. Chocolate Mousse

This ultimate classic chocolate mousse is light yet intensely chocolate made in the proper French way.

It is rich and creamy yet fluffy, and only one pot is enough to satisfy, but it will always leave you wanting more. It has few ingredients, so use the best chocolate to make the flavor shine. 

Use bittersweet if you prefer your mousse with darker chocolate. Do not forget the thumb rule; the higher the cacao percentage, the less sweet the chocolate.

Calories Per Serving: 425

Preparation Time: 3 Hours 11 Minutes

23. Coconut Chia Pudding

You need only four ingredients to make a delicious, nutritious, and versatile recipe.

The Mango Coconut Chia Pudding combines coconut milk, chia seeds, shredded coconut, and mango and makes a delicious breakfast, snack, or dessert.

This recipe is rich in texture and loaded with protein, fiber, and omega-3. 

Coconut chia pudding is healthy and suitable for children and adults alike. You can use a little honey to sweeten the taste and top it with the juicy fresh fruit of your choice.

Calories Per Serving: 485

Preparation Time: 10 Minutes

24. Cream Of Mushroom Soup

The homemade cream of mushroom soup comes with earthy flavors and is easy to make. Try it once, and you will forget to buy soup in a can again.

You cannot beat the tempting tastes of this classic homemade mushroom soup

Use common button mushrooms, experiment with your favorite exotic varieties for a twist, and have fun while preparing a healthy, flavorful soup.

You can add garlic, onions, and herbs to complement the natural flavor of mushrooms.

Calories Per Serving: 307

Preparation Time: 45 Minutes

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25. Hot Chocolate

This sweet, creamy, and heavenly homemade hot chocolate combines cocoa powder and chocolate chips, making it extra flavorful and delicious! It is ready in minutes.

You get the distinct hot cocoa flavor with the cocoa powder, and melting the chocolate chips into the mixture makes this delicious drink extra creamy, rich, and luxurious. 

It is straightforward to make hot chocolate by throwing a handful of real ingredients into the saucepan to get this delicious chocolate in minutes.

Calories Per Serving: 397

Preparation Time: 7 Minutes

Frequently Asked Questions

What Is A Clear Liquid Diet?

A clear liquid diet consists of clear liquids you can easily digest, like water, broth, and plain gelatin. A clear diet doesn’t leave undigested residue in your intestinal tract.

The doctors prescribe a clear liquid diet before specific medical procedures or if someone has some digestive issues. 

What Is The Purpose Of Taking A Clear Liquid Diet?

People often take a clear liquid diet before specific tests, procedures, or surgeries like colonoscopies requiring no food in the stomach or the intestines.

Clear diets also help to eliminate digestive problems, such as nausea, vomiting, or diarrhea.

Why Is A Clear Liquid Diet Prescribed?

A doctor usually prescribes a clear diet to clear the digestive tract to prevent nausea before a doctor performs any procedure or surgery.

It also gives rest to the digestive system from severe gastrointestinal problems and offers nutrition without eating after surgery.

25 Clear And Nutritious Liquid Diet Foods Recipes

Looking for a clear liquid diet food recipe? Look no further! Our recipes are delicious and healthy.


  • Pick a recipe from the list above
  • Click the recipe name and visit the website
  • Collect the ingredients and cook the food
  • Enjoy – don’t forget to leave a review

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Jess Smith

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Saturday 27th of May 2023

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