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39 Best And Easy Recipes To Make With Arugula 

Quick Answer: What Are The Best Arugula Recipes? 

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Arugula Recipes, also known as roquette, salad rocket, garden rocket, or arugula, is a peppery green vegetable predominantly used in salads, pasta, and sandwiches. Some of the best recipes to make with arugula are arugula pesto, spicy lemon arugula penne, arugula smoothie, arugula tomato cheese pizza, quinoa salad with arugula, and arugula salad with berries.

Eating your greens is a task that most of us would love to check off on our daily to-do list and this curation of arugula recipes will help you with that!

Arugula is not only an extremely versatile vegetable that fits in with almost every dish but it also reaps an array of healthy antioxidants and vitamins.

So if you’re bored of the usual spinach or kale, this list of arugula recipes is sure to tickle your taste buds while opening up a whole new world of greens to you! 

Best And Easy Recipes To Make With Arugula: Quick Table

Recipe CaloriesPreparation Time 
Arugula Pasta 43215 minutes
Quinoa Salad With Arugula15 minutes
Arugula Walnut Pesto 4710 minutes
Crispy Fried Chicken Breast with Arugula 48415 minutes
Spinach Arugula Breakfast Hash 31820 minutes 
Arugula Tomato Cheese Pizza39530 minutes 
Shrimp Linguine With Herbs, Corn and Arugula30 minutes 
Mushroom Arugula Warm Salad 19720 minutes 
Bacon Chicken and Arugula Sandwich 4659 minutes 
Sweet Potato and Arugula Salad with Avocado 15 minutes 
Arugula Beet Salad with Feta Cheese26530 minutes
Arugula Salad with Berries 9210 minutes 
Spicy Lemon Arugula Penne 24920 minutes 
Pesto Potato Burrata Pizza with Spicy Arugula 46330 minutes 
Arugula Salad with Apples, Cranberries, and Pecans200 30 minutes 
Grilled Halloumi and Peaches with Arugula 79525 minutes 
Crispy Roasted Potatoes and Arugula Salad 26150 minutes
Salmon Arugula Quinoa Bowl1 hour 
Grilled Hummus Sandwich 26020 minutes 
Arugula Salad with Shaved Parmesan 2035 minutes 
Chickpea Pasta with Lemon, Feta & Arugula59315 minutes 
Chicken Milanese Burrata Salad20 minutes
Creamy Vegan Arugula Soup 16930 minutes 
Salmon Burgers & Aioli70040 minutes 
Spicy Peanut Tofu Bowl 39750 minutes 
Sweet Potato, Wild Rice and Arugula Salad 28645 minutes 
Butternut squash and arugula lasagna372
Roasted Broccoli Chickpea Arugula Salad52923 minutes 
Open Faced Tomato Parmesan Toast With Arugula 13820 minutes 
Basil Pesto Bruschetta with Tomato, Salami and Chunky Arugula59715 minutes 
Arugula Smoothie 1295 minutes 
Risotto with Sausage and Arugula30 minutes 
Greek Omelet 33835 minutes 
Pesto Bagel 54335 minutes 
White Bean, Sausage and Arugula Soup1 hour 5 minutes 
Lemon Chicken and Arugula Salad 170140 minutes 
Grilled Fig, Bacon and Arugula Flatbread Pizza73015 minutes 
Arugula Salad with Goat Cheese 33625 minutes 
Avocado Toast with Egg, Ham & Arugula 1837 minutes 

1. Arugula Pasta 

Looking for a quick fix for dinner on a hectic day? This arugula pasta is the perfect dish to serve up. It’s not only nutritiously rich and healthy but also incredibly tasty and easy to make! 

For this recipe, you’ll need baby arugula, cashews, sundried tomatoes, parmesan cheese, olive oil, black pepper, and of course your choice of pasta (we recommend spaghetti or orecchiette). 

Calories Per Serving: 432

Total Preparation Time: 15 minutes 

2. Quinoa Salad With Arugula 

Quinoa is undoubtedly a superfood for the health benefits it packs. The tanginess of arugula paired with the nutty flavor of quinoa makes this an ideal, healthy, and delicious salad. 

This recipe is an ideal dish to serve during healthy brunch parties or as a side during dinners. You can also eat this salad as a whole meal if you’re looking for something light and wholesome. 

Total Preparation Time: 15 minutes 

3. Arugula Walnut Pesto 

This pesto recipe will come to your aid when you’re looking to make quick meals that are nutritious dense, low in fat, and keto friendly.

To make this pesto you’ll need, baby arugula leaves, raw walnuts (you can replace with hemp hearts for nut-free pesto), garlic clove, lemon juice, lemon zest, and virgin olive oil. 

This pesto is very versatile and will make for a great addition to your pasta, salads, sandwiches, or even pizzas! It can last up to one week in the fridge and 6 months in the freezer. 

Calories Per Serving: 47

Total Preparation Time: 10 minutes 

4. Crispy Fried Chicken Breast With Arugula

Crispy fried chicken is a classic that is undoubtedly loved to a point that it’s a staple in many households.

However, this rendition of crispy fried chicken breast topped with arugula, lemon vinaigrette, and parmesan cheese packs a punch of flavors ranging from tangy, and cheesy to peppery! 

This recipe is perfect for weekday dinner meals with the family when you want to channel health and taste simultaneously. 

Calories Per Serving: 484

Total Preparation Time: 15 minutes 

5. Spinach Arugula Breakfast Hash 

A hearty breakfast is a perfect way to kickstart your days and this spinach arugula breakfast hash might just be the fulfilling” way to do it! For this recipe, you’ll need potatoes, onions, spinach, arugula, garlic, eggs, and pepper. 

If you like to start your days off with something a little richer in protein, you can always add some diced sausages to the mix!

Whether it’s a quick weekday breakfast or a fancy Sunday brunch party, this recipe is one that you should have in your arsenal. 

Calories Per Serving: 318

Total Preparation Time: 20 minutes 

6. Arugula Tomato Cheese Pizza 

Want a break from the crazy frenzy of toppings on pizza? Try this simple yet elegant arugula tomato cheese pizza.

This recipe is a perfect amalgamation of fresh pizza dough topped with roasted cherry tomato sauce, basil pesto, a blend of Italian cheese, prosciutto, and finally, topped with parmesan and fresh garden arugula.

It’s perfect for Friday nights with the family or intimate family lunches. 

Calories Per Serving: 395

Total Preparation Time: 30 minutes 

7. Shrimp Linguine With Herbs, Corn, And Arugula

The best part about this pasta is how well the fresh, seasonal ingredients complement one another and shine individually simultaneously. 

The peppery notes of arugula combined with the sweetness of corn kernels and the freshness of shrimp sauteed in butter are sure to make for the perfect dish to whip up if you’re in the mood for something slightly fancy on a weeknight! 

Total Preparation Time: 30 minutes 

8. Mushroom Arugula Warm Salad 

Are you someone who ignores salads because they’re cold, bland, or simply feel “too healthy”? This mushroom arugula warm salad is the right pick for you because it’s nutty, meaty, peppery, sweet, and tangy all in one. 

With ingredients like shiitake mushrooms, baby arugula, walnuts, dried cranberries, and balsamic vinegar, this salad makes for an ideal light lunch option or as a great side with your grilled chicken or steak! 

Calories Per Serving: 197

Total Preparation Time: 20 minutes 

9. Bacon Chicken And Arugula Sandwich 

Whether you’re looking for a quick lunch or a healthy late-night snack while you binge on Netflix, this bacon, chicken, and arugula sandwich is just the fix.

However, instead of bread, this recipe uses naan or flatbread, this way it’s less bread and more meat– a win-win if you ask us. 

For this recipe, you’ll need fried bacon, deli meat (chicken breast), Monterey jack cheese, tomato, baby arugula, hummus, and butter. It takes less than 10 minutes to whip up and is incredibly rich in protein, considerably healthy, and very filling! 

Calories Per Serving: 465

Total Preparation Time:  9 minutes 

10. Sweet Potato And Arugula Salad With Avocado 

This sweet potato and arugula salad with avocado and peanut butter dressing is a healthy, wholesome meal to have on a weekday for lunch. Not only is it incredibly rich in nutrients, antioxidants, and healthy fats– it is also super quick! 

This recipe is nutty, peppery, sweet, and tangy. Coming to the texture, it’s creamy and velvety from the avocado and peanut dressing while the pan-fried sweet potato and arugula aid a slight crunch. 

Total Preparation Time: 15 minutes 

RELATED: 10 Best Vegetable Shortening Substitutes

11. Arugula Beet Salad With Feta Cheese

Fresh and healthy ingredients with a dollop of cheese sound like the ultimate balance, right?

This arugula beet salad with feta cheese delivers just that but with a kick of flavors coming in from the amazing salad dressing that consists of olive oil, honey or maple syrup, balsamic vinegar, garlic powder, and crushed pepper. 

Since this salad is very versatile in its taste, you can always add freshly chopped dill leaves, pickled onion slices, sliced cucumber, or orange segments to the mix to suit your palette better. 

Calories Per Serving: 265

Total Preparation Time: 30 minutes 

12. Arugula Salad With Berries 

This perfect summer salad is creamy, tangy, sweet, and crunchy all at once. This recipe calls for arugula, strawberries, blueberries, goat cheese, and balsamic glaze.

 If you aren’t too keen on using goat cheese, you can substitute it with feta cheese and it’ll taste just as palatable. This salad is ideal for hot summer days by the pool or as a side during family brunches! 

Calories Per Serving: 92

Total Preparation Time: 10 minutes 

13. Spicy Lemon Arugula Penne 

If you’re someone who’s looking for a healthy alternative to creamy and cheesy pasta, then this spicy lemon arugula penne might be the recipe for you.

This simple recipe features penne pasta with fresh arugula in chili and garlic-infused olive oil and a squeeze of lemon juice. 

The best part about this pasta? It stores quite well, so you can reheat and savor it for about 2-3 days.  

Calories Per Serving: 249

Total Preparation Time: 20 minutes 

14. Pesto Potato Burrata Pizza With Spicy Arugula

Okay, we know that the name of this recipe sounds pretty eccentric and intimidating. First of all, potatoes on a pizza with pesto sauce and arugula?

Yeah, sounds wrong in the conventional sense, but this pizza is the absolute best one out there to have during the winter months. 

It gives a kick of fresh ingredients while still wrapping you up with its cozy flavors coming from burrata cheese and crunchy potatoes. It is an ideal dish to enjoy with your family over winter vacation or cold January weeknights. 

Calories Per Serving: 463

Total Preparation Time: 30 minutes 

15. Arugula Salad With Apples, Cranberries, And Pecans

Looking for a unique yet healthy salad side for your dinner parties? Then give this arugula salad with apples, cranberries and pecans a try. Tossed with a basic balsamic glaze, this salad pairs perfectly with meat, pizzas, or pasta. 

This salad is crunchy, tangy, and looks so colorful that you can serve this up during the holiday or festive season to amp up the vibrancy of your spread. 

Calories Per Serving: 200

Total Preparation Time: 30 minutes

16. Grilled Halloumi And Peaches With Arugula

If you’re looking for a fancy dinner to make for a cute date night at home, then this grilled halloumi and peaches with arugula are just the dish you want to have by candlelight. 

The spicy, sweet, and tangy flavors come together quite well in this dish with charred peaches, grilled halloumi, sauteed arugula, spicy jalapenos, and honey lemon vinaigrette. 

Calories Per Serving: 795

Total Preparation Time: 25 minutes 

17. Crispy Roasted Potatoes And Arugula Salad

Everyone has that one potato recipe they love and this crispy roasted potatoes with arugula salad is ours!

The baby potatoes used in this recipe are soft and tender on the inside and crispy on the outside while oozing with smoked, spicy, sweet, and citrusy flavors. 

The arugula provides a peppery crunch to the creamy texture of the roasted potatoes and parmesan cheese is well– cheesy and indulgent! This recipe makes healthy eating easier and is surely a salad to add to your weekly dinner menu. 

Calories Per Serving: 261

Total Preparation Time: 50 minutes 

18. Salmon Arugula Quinoa Bowl

A warm summer evening calls for refreshing ingredients put together in a wholesome salad bowl. The cilantro jalapeno lime dressing paired with salmon filets, avocado, and arugula is simply a citrusy, spicy, and creamy delight.

This recipe is perfect for Sunday nights with the family over the summer or fall. 

For this recipe, you’ll need salmon filets, paprika, quinoa, arugula, avocados, cilantro, jalapeno, lime juice, avocado oil, cumin, and pepper. Serve this dish warm with a generous dollop of dressing. 

Total Preparation Time: 1 hour 

19. Grilled Hummus Sandwich 

Warm grilled sandwiches are a comfort zone. They’re crunchy on the outside and juicy on the inside. This grilled hummus sandwich features ingredients like caramelized onions, tomatoes, arugula, bread, and hummus. 

It is perfect for late-night cravings or dinners (wouldn’t recommend it for weekday lunches as it leaves you with onion breath, but it’s worth it tbh!) 

Calories Per Serving: 260

Total Preparation Time: 20 minutes 

20. Arugula Salad With Shaved Parmesan 

If you’re looking for a side salad that’s easy to whip up but still looks fancy then this arugula salad with shaved parmesan is for you.

With olive oil, lemon juice, honey, arugula, parmesan, and pepper– this salad whips up in less than five minutes! 

A pro tip is to use a vegetable peeler to make ideal parmesan shavings. This salad is ideal to serve during weekend dinners with your friends or family. 

Calories Per Serving: 203

Total Preparation Time: 5 minutes 

RELATED: Is Carrot A Vegetable Or Fruit? Here’s What You Need To Know

21. Chickpea Pasta With Lemon, Feta & Arugula 

With 5 ingredients, this pasta recipe is arguably the easiest out there! The five ingredients you’ll need are chickpea pasta, garlic, lemon juice and zest, arugula, and feta cheese. 

This pasta is an ideal dish to make during weekday dinners at home or a simple Sunday lunch in your backyard! 

Calories Per Serving: 593 

Total Preparation Time: 15 minutes 

22. Chicken Milanese Burrata Salad

This chicken Milanese burrata salad with cherry tomatoes and arugula is just the meal to whip up during date nights or intimate family dinners. It looks fancy but hardly takes any time to make and is incredibly easy! 

This salad is truly a perfect amalgamation of crispy and creamy with its texture. To make this recipe you’ll need chicken breasts, flour, eggs, panko breadcrumbs, parmesan, arugula, burrata, cherry tomatoes, balsamic vinegar, and garlic.

Total Preparation Time: 20 minutes 

23. Creamy Vegan Arugula Soup 

A thick creamy soup that oozes comfort and has greens in it? Yes, please! This creamy vegan arugula soup is a perfect recipe for winters when all you want is to snuggle in your blanket and have something warming your belly. 

Arugula gives a spicy and bitter flavor while the potatoes and coconut milk aid in making the soup creamy. This recipe stores well for about 3-4 days, so you can reheat and savor it whenever you like! 

Calories Per Serving: 169

Total Preparation Time: 30 minutes 

24. Salmon Burger With Aioli 

A good burger is enough to uplift anyone’s mood! So if you’re looking for an elegant yet different twist on a classic burger, then this salmon burger and aioli with corn, baby arugula, and oregano might be just the pick!

It’s extremely indulgent and makes for an appetizing burger to serve during summer lunch parties or big family dinners. 

To make this burger you’ll need salmon filets, potato buns, garlic, lemon, oregano, mayonnaise, butter, shallot, panko breadcrumbs, and of course arugula. Serve this burger with a side summer salad of corn, arugula, and sauteed shallot. 

Calories Per Serving: 700 

Total Preparation Time: 40 minutes 

25. Spicy Peanut Tofu Bowl 

Tofu is a strong ingredient in meals that you either love or hate. However, this recipe is surely going to turn everyone to the former emotion because of how crispy, spicy, and filling it is. 

This recipe is perfect for meal prep as it stores well for about 4-5 days. When ready to eat, season with the dressing and baby arugula leaves for a zest of freshness and crunch

Calories Per Serving: 397

Total Preparation Time: 50 minutes 

26. Sweet Potato, Wild Rice And Arugula Salad

Having a huge festive dinner party this fall and looking for a unique side dish salad? Try this sweet potato, wild rice, and arugula salad the next time you have guests over! It’s crunchy, sweet, peppery, creamy, and tangy. 

To make this recipe you’ll need wild rice blend, sweet potatoes, apple, baby arugula, dried cranberries, pecans, and pepitas. Season the salad with balsamic maple vinaigrette and serve!

Calories Per Serving: 286

Total Preparation Time: 45 minutes 

27. Butternut Squash And Arugula Lasagna

Comfort food is undoubtedly indulgent and heartening. However, with it comes heavy caloric and fat intake which might not always be the best option health-wise!

So this butternut squash and arugula lasagna isn’t just a healthy alternative but also oozes with flavor. 

To make this recipe you’ll need lasagna sheets, butternut squashes, vegetable or chicken bouillon, arugula leaves, pecans, low-fat mozzarella cheese, black pepper, and ground nutmeg.

Serve this lasagna to your health-conscious friends during dinner parties or make this recipe a regular on your dinner menus at home. 

Calories Per Serving: 372

28. Roasted Broccoli Chickpea Arugula Salad

Looking for a filling salad that doesn’t leave you hunting for food one hour later? Try this recipe of roasted broccoli chickpea arugula salad with a lemon dressing. 

To make this recipe you’ll need broccoli, chickpeas, smoked paprika, ground cumin, ground turmeric, cayenne pepper, lemon zest, and baby arugula. It is tangy, spicy, crunchy, and rich in protein.

This recipe is perfect for lunch or as a post-workout meal! 

Calories Per Serving: 529

Total Preparation Time: 23 minutes 

29. Open Faced Tomato Parmesan Toast With Arugula

This ‘gram-worthy open toast is surely a brunch or breakfast dish you got to whip on days by the pool or for a cute picnic date.

The cheesy indulgence of parmesan cheese and the sweet yet juicy flavor of tomatoes compliments well the bitter yet peppery notes of arugula. 

Pair parmesan cheese with some cream cheese for a more creamy and rich texture. It is the perfect recipe if you’re looking to make something easy yet fancy. 

Calories Per Serving: 138

Total Preparation Time: 20 minutes 

30. Basil Pesto Bruschetta With Tomato, Salami, And Chunky Arugula

If you’re looking for an appetizer for a summer brunch party, then this basil pesto bruschetta with tomato, salami, and chunky arugula is just the pick.

 It is not only an aesthetic dish to ogle at the table, but also ensures a burst of flavors ranging from the sourness of tomato to the smoked flavor of salami and the spiciness of arugula.

The pesto, of course, adds a nutty taste and helps bind all the flavors together. 

Calories Per Serving: 597

Total Preparation Time: 15 minutes 

RELATED: The 35 Best Light Dinner Ideas

31. Arugula Smoothie 

Smoothies are a great way to get your daily dose of fruits and vegetables. This arugula smoothie with arugula, frozen banana, frozen pineapple, avocado, maple syrup, and milk is an ideal breakfast smoothie recipe.

 It is extremely healthy, filling, and hardly takes any time to prepare. This drink tastes fruity, tarty, and creamy while making sure to mask the bitter notes of arugula well. 

Calories Per Serving: 129

Total Preparation Time: 5 minutes 

32. Risotto With Sausage And Arugula

Whether you’re having an elaborate fancy dinner party and looking for an appetizer or you’re having a quiet date night and are looking for a light dinner meal, this risotto with sausage and arugula is perfect! 

This recipe calls for ingredients like arborio rice, baby arugula, garlic, Italian sausage, and parmesan cheese. Garnish with pepper and parmesan cheese before you serve it hot! 

Total Preparation Time: 30 minutes 

33. Greek Omelet

This recipe is a flavorful twist on a classic greek omelet. It calls for ingredients like eggs, whole milk, kalamata olives, cherry tomato, arugula, goat cheese, balsamic glaze, and pepper.

This omelet is fluffy, salty, sweet, and tangy all at once which is why it’s a perfect Sunday breakfast to have with your friends after a long weekend night or for a calm brunch with the family. 

Calories Per Serving: 338 

Total Preparation Time: 35 minutes 

34. Pesto Bagel 

Weekends with family or friends are a fun time to explore breakfast and brunch options. This pesto bagel with arugula is one of them as it’s a tad time-consuming but extremely filling and fun to whip up with the family. 

This recipe calls for everything bagel, butter, eggs, turkey bacon, arugula, sundried tomatoes, avocado, parmesan cheese, and pesto. You can use store-bought pesto or make one using basil, olive oil, garlic, parmesan cheese, salt, and pepper. 

Calories Per Serving: 543

Total Preparation Time: 35 minutes 

35. White Bean, Sausage, And Arugula Soup

This Italian version of white beans, sausage, and arugula soup is loaded with parmesan cheese, basil, garlic, and Italian sausage.

The white beans used in this recipe are navy beans as they’re firm in texture and small but if you prefer creamy beans, go for white kidney beans instead. 

Although this recipe is time-consuming, it stores well so you can make it on weekends and have it for 4-5 days after. A pro tip is to mash the cooked beans and put them in the soup to add a creamy thick texture to the dish! 

Total Preparation Time: 1 hour 5 minutes 

36. Lemon Chicken And Arugula Salad

If two flavors compliment each other no matter which recipe they’re used in– it’s lemon and arugula.

The peppery notes of arugula go extremely well with the sourness of lemon which is why this calorie-dense and filling lemon chicken and arugula salad with spicy cous cous is truly a lunchtime bliss to make on weekends with the family. 

Calories Per Serving: 1701

Total Preparation Time: 40 minutes 

37. Grilled Fig, Bacon, And Arugula Flatbread Pizza

This flatbread pizza with grilled fig, bacon, arugula, and mozzarella cheese is truly a dinner bliss on nights you want to whip something up quickly. This pizza oozes a burst of flavors ranging from cheesy, sweet, smoked, and tangy. 

If you don’t have fresh fig available, you can substitute with dried fig instead and it’ll taste just as good. Top the pizza up with some balsamic glaze and arugula and serve hot.

You can serve this during barbeque nights with the family and watch them devour the pizza within minutes! 

Calories Per Serving: 730

Total Preparation Time: 15 minutes 

38. Arugula Salad With Goat Cheese

A vegetarian salad that’s extremely filling and high in protein? This Quinoa salad with goat cheese and arugula is just that! Quinoa is a superfood that is extremely rich in protein and can be substituted for rice, pasta, etc if used right.

A pro tip to make this salad taste better is to cook the quinoa in vegetable or chicken stock rather than water for more flavor. 

Layer this salad in a mason jar with arugula, goat cheese, quinoa, tomato, bell peppers, and pumpkin seeds. You can store it for 2-3 days and eat this salad on the go! It’s a perfect recipe for quick lunches at work or school. 

Calories Per Serving: 336

Total Preparation Time: 25 minutes 

39. Avocado Toast With Egg, Ham & Arugula 

Avocado toast is the ultimate breakfast if you ask us– it’s so versatile and goes with almost everything since avocado has such a mild nutty flavor.

This avocado toast with egg, ham, and arugula is truly a top-tier breakfast in terms of health and taste

This recipe takes less than ten minutes and is a perfect toast to serve on weekdays or intimate brunches. If you’re not too keen about ham, double up the eggs or substitute with smoked turkey or bacon!

Whole grain bread works the best for this recipe but you can use sourdough bread as well. 

Calories Per Serving: 183

Total Preparation Time: 7 minutes 

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Frequently Asked Questions

Is Arugula Better Raw Or Cooked? 

While sautéing is the most common method of cooking arugula, studies show that arugula is best eaten raw for maximum nutritional benefits. This is because cooking arugula can slightly reduce its vitamin C, antioxidant, and mineral content.

What Are The Benefits Of Arugula? 

Arugula is a great source of vitamins A and C which are powerful antioxidants and help maintain a healthy immune system. Vitamin A is important for cell growth, healthy eyesight, and kidneys.

It is also involved in maintaining the function of the lungs and heart. Arugula also has glucosinolates that give arugula its bitter taste and strong scent.

This may protect you against certain cancers, including breast, prostate, lung, and colon cancers.

What Does Arugula Taste Like? 

Arugula, in general, has a peppery taste but depending on the ripeness of the arugula the taste can be light, sour, tangy, or slightly bitter.

39 Best And Easy Recipes To Make With Arugula 

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Jess Smith