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Are Pizza Rolls Healthy (Are They Bad For You)

Pizza Rolls make it easy to access the satisfying taste of pizza without having to call up your local Domino’s Pizza or spend hours creating your own from scratch.

Are Pizza Rolls Healthy (Are They Bad For You)

Simply grab a box of frozen Pizza Rolls from your freezer, stick them in your oven or microwave, and you have an instant source of culinary satisfaction.

However, as with many microwave meal options, there is a constant prevailing concern. Are Pizza Rolls bad for you?

Many people experience a slight sense of guilt when tucking into some Pizza Rolls, wondering whether they are detrimental to their health, or likely to make them gain weight. 

In order to quash those annoying pangs of guilt, and to help you be more informed about what you consume, we’ve decided to set out to answer this question once and for all, to find out whether Pizza Rolls are healthy, or whether they might actually be bad for you.

We’ll also take a look at what’s contained within Pizza Rolls to get a clearer picture of the effect of these delicious hot snacks. Read on below!

Are Pizza Rolls Healthy?

No. It would be a considerable stretch to claim that Pizza Rolls are healthy. These snacks are filled with all manner of preservatives and highly processed ingredients.

These preservatives are certainly great for ensuring that they can last for a long time in your freezer, but those preservatives can be very unhealthy. 

Of course, you can still very much enjoy Pizza Rolls and enjoy a healthy lifestyle at the same time. You should make sure to enjoy Pizza Rolls in moderation, and avoid eating them frequently.

You should also be fitting them in alongside a balanced diet and plenty of exercise, as this will help you to avoid some of the negative effects of Pizza Rolls.

What Health Effects Could Pizza Rolls Cause?

Pizza Rolls alone might be unhealthy, but they alone likely won’t be responsible for any health effects.

If you were to experience any detrimental effects from Pizza Rolls, it would likely be because you already have an unbalanced diet, and don’t receive a healthy level of regular exercise. 

If you, hypothetically, were to attempt to live off of Pizza Rolls alone, you would likely severely up your likelihood of experiencing heart problems such as heart disease, heart attacks, or even strokes.

Of course, you definitely want to avoid those. Eating too many Pizza Rolls would also likely make you feel very ill.

What Health Effects Could Pizza Rolls Cause

Either you would feel incredibly bloated, thanks to the processed ingredients and cheeses, or you would end up throwing them up.

Either way, this is an unpleasant outcome, so you should avoid eating too many.

Eating large amounts of processed foods has also been linked to increased risks of cancer.

Thus, you should aim to avoid consuming high amounts of processed foods, to lower this risk significantly. 

What Do Pizza Rolls Contain?

Pizza Rolls contain a massive amount of additives, preservatives, and processed ingredients. This means that you receive very little nutrition from consuming any of them.

The mozzarella cheese within a pack of Totino’s Pizza Rolls is listed amongst ingredients as ‘Imitation Mozzarella Cheese’.

This means that even the cheese within the rolls has very little nutritional value, and is also incredibly fattening. 

Will Pizza Rolls Make You Gain Weight?

If you were to consume a large number of Pizza Rolls, you very likely would see an increase in weight gain.

Pizza Rolls contain a massive number of calories, and every six pizza rolls are equivalent to 220 calories.

This makes them incredibly fattening, and even potentially dangerous, as the high-fat content could potentially clog up arteries. 

If you want to avoid the weight gain effects of Pizza Rolls, then you must make sure to enjoy them as part of a well-balanced diet.

You should also aim to get plenty of daily exercise, as this would be more than enough to burn off a good number of Pizza Rolls.

Can Pizza Rolls Give You Diarrhea?

Eating too many Pizza Rolls very well could see you ending up with a case of Diarrhea.

There are plenty of additives and chemicals that would not otherwise factor into a normal diet inside of Pizza Rolls.

As well as this, there is also a high level of oil, fat, and cheese within even just a single Pizza Roll, all of which could see you developing stomach problems or diarrhea.

Are There Any Healthy Alternatives To Pizza Rolls?

Yes! There are lots of really useful, exciting, and comprehensive recipes on the internet that can help you to achieve the satisfying flavor and texture of Pizza Rolls, without any of the guilt, and with a large helping of fresh ingredients, which are far better for you in the long run! 

Are There Any Healthy Alternatives To Pizza Rolls

Many of these recipes are very easy to follow and can be used to create exciting food for parties that can be shared out to lots of happy guests, we strongly recommend giving some of them a try, you won’t be disappointed! 


Pizza Rolls are definitely bad for you. This is undeniable. However, if you ensure that you enjoy them as part of a balanced diet, and offset them with plenty of daily exercise, then you will likely never experience any detrimental effects at all. 

Pizza Rolls are packed with additives and preservatives which can prove to be very detrimental to your health if consumed in large quantities.

Short-term effects of Pizza Rolls might include bloating or vomiting, while long-term effects could include heart attacks or even strokes.

Frequently Asked Questions

Can I Give My Dog Pizza Rolls?

You should really try to avoid ever giving your dog food that isn’t designed exclusively for canine consumption.

Many preservatives and additives in processed foods can prove toxic to dogs in the long term, so feeding them Pizza Rolls could prove detrimental. 

Can You Reheat Pizza Rolls? 

Yes. If you find that your cooked pizza rolls have lost their temperature, you can reheat them.

However, you should keep in mind that reheating any food can cause changes to the texture and quality of said food.

Reheating causes the very structure of food to change slightly every time, so you should aim to only reheat your Pizza Rolls once if possible.

Can you air fry pizza rolls?

Yes. Many of Totino’s Pizza Roll products have been altered slightly to be safely cooked within an air fryer if you so choose! 

Jess Smith

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Tuesday 20th of September 2022

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Tuesday 20th of September 2022

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Monday 19th of September 2022

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Monday 19th of September 2022

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Friday 24th of June 2022

I get they're bad, but since when is 220 a massive number of calories? lol