32 Food Items that Start with Letter M – Healthy Food

Many different foods begin with the letter “M,” which goes beyond melon, minced meat, and muffins. This foods that start with M article contains some of the most delicious ones, and you can try most of them at home. So, let’s jump into it.

Foods that start with M

1. Minestrone Soup

Minestrone is considered to be comfort food from Italy that’s based on tomatoes. It also contains other vegetables such as celery, carrots, and onions. You can add other vegetables and rice or pasta to enjoy a richer taste.

2. Mirin

Mirin is one of the most commonly used condiments in Japanese cuisine. It’s similar to sake as it’s also made by fermenting rice but contains less alcohol. It comes with a light yellow color and offers a slightly sweet taste. 

You can add it to many dishes with other ingredients such as soy sauce.

3. Marlin

Marlin is a notable species of fish that can reach up to 200 pounds of weight. 

It has a firm creamy texture and offers a similar yet stronger taste than tuna. This oily fish is easily distinguishable because of its flat and thin body and pointed bill. It lives in subtropical and tropical areas such as the Atlantic, Pacific, and Indian oceans.

4. Mesclun

Mesclun is a type of salad that originated from France and is made with a mixture of salad greens such as leafy lettuce, endive, chervil, and arugula. In some regions, people also use swiss chard, sorrel, radicchio, mustard greens, mizuna, lamb’s lettuce, frisee, dandelion greens, collard greens, and baby spinach.

Mesclun is derived from another word, “mesclar,” from the Provencal dialect. It refers to the act of mixing thoroughly.

5. Mint

Mint is one of the most common green herbs used in a range of both savory and sweet dishes. 

There are many different types of this herb, and all of them are famous for their refreshing taste and smell. Mint is also used in toothpaste, mouthwashes, and it’s also added to many candies for added flavor.

6. Macaroni

Macaroni is a type of pasta with a curved shape and looks like tiny tubes. It’s one of the most versatile types of pasta that you can add to soups and salads. Like most pasta types, macaroni also originated from Italy, but now it has become popular worldwide.

7. Mayonnaise

Mayonnaise is a popular condiment used in a range of different ways. It’s usually made with oil and egg yolks and used in many other dressings such as ranch, aioli, and tart flavor sauce as a base. It’s also added to sandwiches, burgers, salads, and sometimes even pizza.

8. Miso Soup

Miso soup is another popular food from Japanese cuisine that’s most commonly served at breakfast. 

It’s made with miso paste created after the fermentation process of soybeans. Miso soup offers a tangy and salty flavor or nutty flavor. The darker the soup, the tangier the taste, and vice versa.

9. Meatballs

Meatballs are small balls made with ground meat rolled, and they contain several other ingredients as well. You can add meatballs to different savory dishes such as soups and pasta, and they can also be used in sandwiches.

The most popular way to cook meatballs is to fry them and bake them healthier.

10. Monterey Jack Cheese

It’s a type of cheese with a slightly sweet taste invented in the United States. The cow’s milk uses this cheese, and because of its taste, it’s used in multiple cuisines such as Spanish and Mexican.

11. Mozzarella

Mozzarella is a prevalent and commonly used type of Swiss cheese plant. It’s hard to find a pizza that doesn’t have mozzarella. The iconic cheese stretch that you enjoy in pizzas is achieved because of this food item. It’s made from buffalo’s milk, and you can also use it in pasta and salads.

12. Maple Syrup

Maple syrup is a sweet sauce commonly used in breakfast on waffles and pancake topping. Sugar maple was used by native South America and was acquired from the maple trees.

13. Moussaka

Moussaka is a traditional food from Greece made from mince, eggplant, and potato or sweet potatoes layer. A thick sauce made with beaten eggs and milk is used as a topping. Moussaka is commonly served as a side dish in Middle Eastern countries.

14. Muffin

Muffin is a baked food made with blueberries, cheese, chocolate, eggs, flour, and butter. You can use your favorite type of flavoring, and it’s a breakfast staple that can be topped with buttery sauce or sugary glaze.

15. Muesli

If you like to eat a healthy breakfast, you can’t go wrong with Muesli. It’s usually served cool but appears to be somewhat similar to oatmeal. Like any other type of oats you can consume at breakfast, you can add fruits or dried fruits, nuts, and milk to Muesli.

16. Mung Bean

Mung bean is a small bean most commonly used in the subcontinent. The cereal grain comes in a dark green color with many health benefits. You can consume them whole but can also convert them into a paste.

17. Malabar Spinach

Interestingly, it’s not a type of spinach, but it got its name because it resembles spinach in appearance. You can use this vegetable just like any other leafy green. However, it’s most commonly used to make stews and curries and pairs well with spices, herbs, and garlic.

18. Mushrooms

There are tons of different edible mushrooms, but not all of them are edible. However, some safe ones you can eat are oysters, shitake, portobello, and button. 

These options come with many health benefits as they are rich in protein and fiber and is eaten fresh.

19. Mustard Greens

The green leaves of the mustard plant are known as mustard greens. They’re commonly used as ingredients in different dishes to add better taste and smell. They offer a bitter and sharp flavor, like radishes in raw form that is also commonly eaten raw.

20. Melon

Melon is a delicious tropical fruit that is technically a berry. But you don’t want to eat the skin of melons, unlike other berries. Lemons as citrus fruit come with both soft and complicated skin and offer a slightly sweet flavor. They contain a lot of water content that keeps you hydrated for a long time.

21. Mombin

Mombin is a type of fruit that’s also called hog plum. The juicy flesh of this fruit has a yellow-mandarin orange flesh color, and it comes with leathery skin. Like sorbet, jelly, or juice, you can consume it just like any other fruit. 

The flavor is a little acidic, and tart feels similar to a plum.

22. Mango

Mango is one of the most common and loved fruits in the subcontinent that comes in a range of different types. It’s also beneficial to your health as it offers a lot of calcium C. It’s also called the king of fruits because of its rich taste and smell.

It’s believed that mangos originated in the Himalayan region. You can use them in milkshakes, desserts such as cakes and pies. In the subcontinent, they’re also used to make chutneys.

Desserts that Start with “M”

23. Macadamia Nuts

Macadamia nuts aren’t a dessert, but they fall under this category because they’re most commonly used in different sweet treats and desserts. They come with high-fat content and are also rich in calories.

The flavor of macadamia nuts is creamy and mildly sweet that goes perfectly with lime, coconut, and chocolate.

24. Macarons

Macaron is a luxurious dessert based on meringue. They’re made with almonds, white sugar, icing sugar, and egg whites and offer a fluffy and soft base. You can find macarons in a range of different flavors, such as lavender, rose, apricot, chocolate, and vanilla.

25. Marshmallows

Marshmallow is one of those foods that almost every kid enjoys. You can also use these pillowy and soft treats in different desserts such as to have gooey texture on cakes and cookies.

26. Meringue

It’s also an ingredient instead of dessert, but it’s most commonly used in different sweet dishes. It’s a staple in Swiss, French, and Italian cuisines, made from sugar and egg whites. It comes with a crunchy and airy texture and has a unique taste.

27. Moon Cake

Moon cake is a delicacy from China commonly served as a gift during Chinese New Year or the Mid-Autumn Festival. It comes with a salty, sweet, and thick filling of a dense crust and red bean paste.

28. Mousse

It’s another type of dessert that originated in France, and it comes in a range of flavors. Mousse is a French word that translates to “foam.” 

You can find strawberries, vanilla, coffee, and chocolate mousse.

Drinks that Start with “M”

29. Mai Tai

Mai Tai is known to be a typical cocktail based on rum. It contains sugar syrup, orange curacao, lemon juice, and white rum. It originated in Polynesia and is usually served with a slice of pineapple or a lime peel.

30. Margarita

Margarita is another pretty famous cocktail in almost every corner of the world. It has both non-alcoholic and alcoholic versions. The alcoholic ones usually contain lime juice and orange liquor or tequila.

The non-alcoholic usually have mint, lime juice, soda, and sweetener. You can also replace mint with strawberries or other fruits.

31. Mead

Mead is one of the most popular drinks of medieval times. It’s an alcoholic beverage made with fruits, barley, and honey. Although the taste of mead is distinctive, it sometimes resembles cider or beer.

32. Merlot

Merlot is regarded as one of the most popular types of red wine across the globe. It originated from France and came in a dark color. This wine can be plummy and velvety or oaky and rich, and it’s famous for its sensual and soft texture.


You can use this list of foods that start with the letter “M” to enhance your culinary knowledge. 

These foods will also come in handy when you try something new and need inspiration. You might have tried some of these foods before, while some of them will be brand new.


What fruits begin with the letter “M”?

Melon and mango are some popular fruits that start with the letter “M.” They’re eaten worldwide and come with many health benefits. Mombin is another fruit that begins with the letter “M,” but it’s a lesser-known type of fruit mainly eaten in Central America. 

What vegetables begin with the letter “M”?

Mung bean, Malabar spinach, mushrooms, and mustard greens are some common vegetables that start with the letter “M.” All of these vegetables are healthy, and you can use them in salads and soups, stews, and curries.

What breakfast food items begin with the letter “M”?

Muffins, Muesli, and mandarin oranges are some foods starting with the letter “M” that can be eaten at breakfast. You can also use other fruit options mentioned in this list for the same purpose.

What meat starts with M?

Marbled meat, meat emulsion, meat science, mystery meat, meat raffle are the different types of meat starting with letter M. 

Do you enjoy discovering new food items? After our list of foods that start with M, make sure to check out our other food lists:

Jess Smith
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