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31 Food Items with the Letter E – Most Popular Dishes

If you cook regularly, then you’d already know that cooking the same method or recipes, again and again, can be tiring, and finding out new options can also be challenging at the same time.

If that’s the case with you, then you have come to the right place. This article discusses the best foods beginning with the letter “E” that you can make at home to serve your family members and friends.

Foods that start with E are:

1. Empanadas

Empanadas are deep fried or baked pastries with sweet fillings. It’s a popular food that people from Spain and Latin America love to eat. The filling is usually made of vegetables, medium hard cheese, and different types of meat, including chicken eggs, egg tong sui, beef, lamb, and pork lard.

Some variations of Empanadas also have potatoes and corn that are shallow fried or deep fried. That’s the beauty of this food as you can add anything you want to make the filling.

2. Eggs

Easter eggs are probably the most popular dairy product across the globe. The most commonly used easter egg hunt are from chicken broth, but goose eggs, duck eggs, and even ostrich eggs are famous. They’re a good source of minerals, vitamins, and protein regardless of their type.

Poaches, boiled and scrambled eggs or egg yolk make a healthy fats and delicious healthy snack. They’re low in calories and are popular breakfast food, which means you can eat them even if you’re trying to lose some weight. Studies show that raw eggs can have salmonella (a harmful bacteria), so eating them after cooking is advisable.

3. Erbazzone

Erbazzone is a type of savory pie that comes with cooked parmesan, pancetta, and steamed vegetables filling. Silverbeet/Chard and its stalks and leaves are used, but some variations also come with other herbs such as spinach cooked in extra virgin olive oil.

You can remove meat from the recipe to make vegan-friendly Erbazzone, and it’s also possible to add shredded cheese or butter for added flavor.

4. Egg Drop Soup

Egg drop soup is a popular dish from Chinese food or cuisine that features a few readily available ingredients. It is really simple to make this soup, and it offers a delicious salty and savory taste.

You can add corn, green onions, eggs, chicken, soy sauce or tomato sauce and leafy green vegetable to this soup. The best way to add egg yolk is to whisk them first and slowly pour them into the broth to make thin ribbons or as egg noodles. You can find egg drop soup from pretty much every Chinese restaurants.

5. Entrecote

Entrecote is a type of thick steak that takes less time to cook in extra virgin olive oil because it’s a French word that literally translates to “a piece of beef meat from between the ribs.”

It’s usually cooked in a pan for a few minutes and served alongside a bearnaise or rice wine or red wine sauce. You can also add potato wedges and vegetables to the meal as a side dish.

6. Egg Foo Young

Egg Foo Young is yet another incredibly popular snack from Chinese cuisine. It’s a type of egg omelet cooked with multiple types of vegetables and features gravy as a topping. You can easily use any leftover vegetables for this food, including water chestnuts, carrots, mushrooms, immature soybeans sprouts, and green onions.

You can also turn egg foo young into a meat dish by adding ham, beef, or chicken. However, you’ll need to cook the meat separately before adding it to the egg foo young. The best way to serve this food is with a bowl of plain rice.

7. English Sole

It’s a type of flat fish dish that comes with a smaller size as compared to the Dover sole. It offers white flesh and a delicate taste, and you can combine it with lemon juice or other citrus flavors. The English sole is most commonly deep fried or baked with parmesan, thyme, or lemon.

8. Elbow Macaroni

It’s an excellent option for lunch food, although it’s less popular than other types of macaroni. It comes in handy when you’re in a hurry because it cooks fast. You only need to add some melted cheese into the boiling water with elbow macaroni and follow the instructions that come with the package.

9. Eel

Eel is a popular fish that’s found in freshwaters, and it’s most commonly eaten in Japan. It’s called unagi in Japanese cuisine and grilled with teriyaki or soy sauce. It’s served with a bowl of plain rice or sushi.

Keep in mind that the raw eel contains toxic chemicals that can be very dangerous to your health. That’s why it’s recommended to cook it to kill the toxins and make it safe to eat.

10. Egg Salad

Egg salad makes a delicious and creamy side dish that you can serve with pretty much any meal. You can also use egg salad as a sandwich filler. The process of making this dish is extremely easy as you only need to mix dill or chives, mayonnaise, mustard, and boiled eggs.

11. Edam

Edam is one of the most popular cheeses in the Netherlands made with any type of dairy milk or evaporated milk. It comes with a creamy and semi-hard texture and is usually served with cherries, apricot, and emu apple.

12. Emmental

It’s another type of swiss cheese that comes with a medium-hard texture and is also known as Emmenthaler in Switzerland. It’s traditionally eaten and is made from cow’s milk and commonly used as a topping for pizzas.

You can also use Emmental cheese made from cow’s milk in pasta, cheese platter, and sandwiches because it’s effortless to melt.

13. Enchiladas

Enchiladas is a traditional baked dish from Spanish cuisine that refers to stuffed and rolled tortillas. They’re baked in an oven and topped with cheese and early girl tomatoes sauce. You can use any meat and vegetables for filling.

Enchiladas are served with sour taste cream and guacamole that complement their savory and spicy taste. Both flour and corn tortillas are used to make these rolls.

14. Escabeche

It’s another delicious food from Spanish cuisine that refers to a piece of meat marinated with spices, herbs, and vinegar. You can also use fish meat for this recipe if you want, and bonito, mackerel, and herring are some standard options. Escabeche is traditionally served cold, and you can use seared vegetables and salad as side dishes.

15. Empire Apples

It’s a popular species of American apples that comes with a deep red color. It’s a cross between McIntosh and Delicious apples and offers a sweet flavor or taste. They’re naturally hard and make for a perfect snack to eat on their own.

You can also use Empire or Emu apple to make pastries, pies, and tarts. They’re low in calories and loaded with fiber and vitamins (A and C), improving your digestive system.

16. Egg Fruit

Egg Fruit is a popular tropical edible fruit that’s naturally found in Central America, Mexico, and the Caribbean. It offers a bright yellow flesh and comes with light yellow-green skin, and that’s why it’s also called yellow sapote.

Egg fruit is commonly used to make eggnogs, jams, and marmalade. It’s rich in antioxidants, minerals, and vitamins and can help improve your immune system.

17. Elderberries

Elderberries refer to a class of berries that consists of more than 30 different elderberry types. However, the most common type of this fruit is European elderberry, which comes from a tall tree, usually growing up to 10 meters.

It’s not recommended to be eaten raw elderberries because they contain toxic chemicals such as lectin and cyanide. But these toxins die off once the berries are cooked. These berries are also used to make juices, jams, pies, and chutneys.

Elderberries are equipped with antioxidants and vitamins, and they can help you with inflammation, support your heart health, and boost your immune system.

Desserts that Start with “E.”

18. English Trifle

English trifle is one of the most popular and delicious desserts that you can eat anytime you want. It’s made of cream, jelly, eaten fresh fruit pieces, custard, and cake pieces. You can also add dry fruits in a trifle if you want.

English trifle originated in Scotland, and because of its taste and visual appeal, it has become popular worldwide.

19. Ensaimada

Ensaimada is a Spanish delicacy that’s commonly served on Mallorca island. It’s a spiral pastry that offers a delicious taste. It’s made of sweet bread dough that’s sometimes filled with jam, nougat, and cream, and powdered sugar is also used for sprinkling.

You can eat this pastry as a snack, serve it as a dessert after a meal, or offer your guests a cup of ground coffee beans or tea.

20. Éclair

Éclair is a type of pastry that comes with an oblong shape. Usually, sweet cream is used as a filling, and the whole thing is topped with chocolate icing glaze. Different regions of the world have their own variations of Éclair.

You can also develop your version by using different fillings such as chocolate pastry or vanilla ice cream covered pastry cream. It can be served as a dessert, and you can also eat it as a snack with coffee or tea.

21. Egg Custard

Egg Custard is a baked dessert that’s made with nutmeg, powdered sugar, cream, condensed milk, vanilla, and eggs. You can serve it cool or warm after baking the mixture made from the mentioned ingredients.

This dessert goes well with tangy fruits like poached apricots, peaches, and plums as it complements the taste of these fruits.

22. Elephant Ears

Elephant Ears are giant cookies from France, and they’re made from sugar and puff pastry. Cinnamon, nutmeg, and vanilla are used as toppings. 

The material is chilled before planning it into the oven for baking to ensure that it retains its shape. It makes for a great snack that you can eat during cold days with coffee or tea.

23. Egg Tart

Egg tart is another type of pastry that’s filled with egg custard or english muffin. It’s a popular dessert that people from Portugal and China love to eat. Egg tart is a shortcrust pastry that’s usually topped with nutmeg or cinnamon being cooked.

24. Eccles Cake

An eccles cake is a small, round pie similar to turnover filled with currants and made with flaky pastry including butter. A sweet and spicy mixture in a puff pastry can be eaten straight from the oven.

25. Egg Roll Cookies

Crispy egg roll cookies are made with butter, sugar, vanilla, and salt. These are delightful, light and crisp and are thin wafers rolled into a hollow cylinder with sweet and buttery taste. It is one of the favorite snacks for the Chinese.

26. Eggnog Trifle

If you love eggnog, you are going to adore this eggnog dessert. It is a perfect holiday dessert for your celebrations. The light tasting trifle with layers of chocolate cake, rum and eggnog mousse and whipped cream. It is an American and North American or Asian cuisine.

27. Eli’s Cheesecake

Place where Eli developed cheesecake as a mouth watering signature dessert, made wth baking soda and topped with juicy red strawberries. It is a Chicago style cheesecake dessert.

Drinks that Start with “E.”

28. Earl Grey Tea

Earl Grey Tea is a black tea, and it’s considered to be one of the most popular types of tea in the entire world. It’s flavored with bergamot orange oil, and you can also use additional ingredients to change the taste as desired. In its original form, earl grey tea offers a floral, sour, and a little sweet taste.

29. Egg Cream

Interestingly, this drink has nothing to do with either cream or egg. It’s a soda drink that contains seltzer, chocolate syrup, and milk and offers a refreshing taste. You can also make this drink at your home easily because of the simple ingredients.

All you need to do is add milk to a container and then pour chocolate syrup and seltzer. Stir the mixture gently, and that’s about it.

30. Eggnog

Eggnog is a popular beverage that people usually drink during the holiday season. It’s made with holiday spices like nutmeg and vanilla, milk, cream, and eggs. You can also make eggnog alcoholic by adding rum, whiskey, or brandy.

31. Espresso

Usually, a single shot of pure coffee (8 ounces) is called espresso. It’s made with roasted coffee beans that are ground and sent through hot water at very high pressure. The concentrated drink that you get from this process is called espresso. 

Espresso comes with a slightly bitter taste and strong taste served warm. That’s why they’re usually served in tiny cups, but you can always add cream and milk to change the flavor as desired.


You can use any foods beginning with “E” letter to change things up a little at home. All of the above options are delicious, and you can make most of them in your kitchen as well. Foods that start with E are known to be spicy and well-loved.


What fruits begin with the letter “E”?

Empire apples, egg fruit, and elderberry are some fruits or foods that start with an “E” letter. It can be eaten raw apple and egg fruit, but elderberries should not be eaten raw as they contain toxins.

What foods that start with an “E” letter can be eaten on a picnic?

You can eat any food listed above on a picnic. However, empanadas, Emmental cheese, egg salad, and Edam are some of the best options for that purpose.

What snacks start with an E letter?

Eggplant, Ears of the corn, Eggplant Pizza, Edamame, are some of the favorite and healthy eating snack items one will love. 

What kind of fruits start with an E letter?

Elephant Apple, Emblica, Elderberry, Etrog are some of the fruits starting with letter E.

After reading this list of foods that start with E, discover more new healthy and delicious food. Check out these:

Jess Smith

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Tuesday 17th of May 2022

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Monday 9th of May 2022

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