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21 Easy And Delicious Meal Prep Salad Recipes

If you’re trying to be healthy, chances are, you’ve turned to salads.

A salad is usually boring, with nothing special about it, and certainly nothing exciting.

Sticking to the rigid, boring salad is a sure fire way to fall off the train a lot faster than you hope.

However, salads don’t have to be boring! In fact, there are some salads out there that are more delicious than your favorite cupcake.

21 Easy And Delicious Meal Prep Salad Recipes

This is especially the case if you want to stick to a protein rich diet, and keep carbs relatively low. 

If you are one of those people, you’re in the right place.

Here, we’re going to go through some delectable high protein salads that are super easy to make and also super delicious.

If you want to find out more, just keep reading. You will have some new favorite dishes by the time you get to the end! 

A Quick Answer: Easy high protein salads you can easily make at home include – Cranberry Broccoli Salad; BBQ Chicken Salad; Mediterranean Bean Salad; Healthy Tuna Salad; Chicken Salad with Grapes; Egg and Bean Salad; Skinny Lemon Garlic Shrimp Caesar Salad; Chickpea Salad with Cucumber and Tomato; Fresh Vegan Salad with Hummus; Cobb Salad; Black Bean and Corn Salad; Vegan Cobb Salad with Cheesy Dressing; Curry Chicken Salad; Lentil Salad; Blackberry Balsamic Grilled Chicken Salad; Cranberry Apple Chicken Salad; Quinoa and Chickpea Salad; Roasted Cauliflower Salad with Lentils and Grapes; Shrimp Pasta Salad; Chickpea and Sweet Potato Salad; Vegan Crispy Tofu Kale Salad.

All of these dishes take under 1 hour to cook, which makes them perfect for weekday meals!

They’re super delicious and full of protein and all the good stuff.

You don’t have to feel guilty about indulging in these outstanding salads, and you will definitely want to go back for more. 

Comparison Table

Cranberry Broccoli Salad – 15 minutes
BBQ Chicken Salad – 20 minutes
Mediterranean Bean Salad – 15 minutes
Healthy Tuna Salad – 15 minutes
Chicken Salad with Grapes – 30 minutes
Egg and Bean Salad – 15 minutes
Skinny Lemon Garlic Shrimp Caesar Salad – 15 minutes
Chickpea Salad with Cucumber and Tomato – 15 minutes
Fresh Vegan Salad with Hummus – 15 minutes
Cobb Salad – 10 minutes
Black Bean and Corn Salad – 20 minutes
Vegan Cobb Salad with Cheesy Dressing – 45 minutes
Curry Chicken Salad – 40 minutes
Lentil Salad – 20 minutes
Blackberry Balsamic Grilled Chicken Salad – 30 minutes
Cranberry Apple Chicken Salad – 40 minutes
Quinoa and Chickpea Salad – 55 minutes
Roasted Cauliflower Salad with Lentils and Grapes – 30 minutes
Shrimp Pasta Salad – 30 minutes
Chickpea and Sweet Potato Salad – 35 minutes
Vegan Crispy Tofu Kale Salad – 30 minutes

21 High Protein Salads You Can Easily Make Today

Cranberry Broccoli Salad

Calories per serving: 408

Total preparation time: 15 minutes

This recipe is the perfect mix between sweet and savory. It has broccoli, bacon, almonds, cranberries, and so many delicious ingredients.

It’s the ideal meal for a warm summer’s day, and everyone will come back for more. 

BBQ Chicken Salad

Calories per serving: 388

Total preparation time: 20 minutes

This super fresh and delicious salad is so quick to put together, and has all the incredible flavors you could ask for.

It’s dairy-free, super healthy, and the perfect mix of summer ingredients for everyone.

You can also do all the pre-cooking ahead of time, so you can make this in bulk!

Mediterranean Bean Salad

Calories per serving: 274

Total preparation time: 15 minutes

If you love peppers, olives, and beans, this Mediterranean salad is perfect for you. It’s so refreshing and easy to make.

That sprinkling of feta on top just makes this whole dish ideal for warm weather.

Healthy Tuna Salad

Calories per serving: 172

Total preparation time: 15 minutes

Love tuna? Then you have to try this healthy tuna salad! It’s fresh, delicious, and has everything you could want from a salad.

If you like, you can scoop some of this good stuff on a slice of fresh bread and linger in heaven. It’s superb. 

Chicken Salad With Grapes

Calories per serving: 180

Total preparation time: 30 minutes

Want to try something a little different to the usual? Chicken salad with grapes might be just that!

The grapes and chicken pair unusually well, and compliment each other perfectly.

You can enjoy this meal with a side of anything you like, but this goes especially well in a healthy wrap. 

Egg And Bean Salad

Calories per serving: 301

Total preparation time: 15 minutes

You won’t be missing the protein after you have this!

This super simple salad only requires a couple of ingredients you likely already have!

Just throw everything together and toss it all in a rich vinaigrette to top it all off.

The richness of the bacon, eggs, and beans come together beautifully. 

Skinny Lemon Garlic Shrimp Caesar Salad

Calories per serving: 577

Total preparation time: 15 minutes

This one is for the shrimp lovers! Is there anything better than some lemony and garlicky shrimp in a fresh salad with avocado and egg? No, there isn’t!

If you want a super fresh salad for the summer, be sure to top this one off with some Parmesan cheese and croutons to really step it up a notch.

You won’t even think about going back to your old, boring salad recipes. 

Chickpea Salad With Cucumber And Tomato

Calories per serving: 278

Total preparation time: 15 minutes

Want to get your protein in without all the heavy meat? Try out this beautiful and fresh lentil and tomato salad.

Just looking at it, you’ll fall in love. Be sure to go for the Greek-style dressing and feta cheese – they really bring everything together perfectly. 

Fresh Vegan Salad With Hummus

Calories per serving:v324

Total preparation time: 15 minutes

Another delicious and easy vegan option! This easy salad combines all the rich flavors of hummus, olives, spinach, avocado, and so much more.

If you love simple but strong flavors, this one is a must next time the sun is out.

Cobb Salad

Calories per serving: 355

Total preparation time: 10 minutes

Look no further than this easy to make and so delicious Cobb salad.

All you need are a couple of simple ingredients, and the homemade dressing really ties it all together. You can’t beat it.

Black Bean And Corn Salad

Calories per serving: 228

Total preparation time: 20 minutes

This is one of the most vibrant salads you could ever come across.

All you need to do is chop up your ingredients, mix them together, and there you have it! It’s so beautiful, but it tastes equally divine.

Be sure that you don’t skip on the avocado and cilantro to tie everything together!

Vegan Cobb Salad With Cheesy Dressing

Calories per serving: 268

Total preparation time: 45 minutes

Avocado, mushrooms, corn… what else could you want? This vegan Cobb salad is fresh, tasty, and so creamy it’s unbelievable.

The tomatoes are the perfect addition to the creaminess already present, and don’t you dare skip the dressing!

Curry Chicken Salad

Calories per serving: 445

Total preparation time: 40 minutes

Want another salad that perfectly balances savory and sweet? This simple salad gets chicken, almonds, cranberries and apples!

The curry powder just works, and we aren’t going to question it.

Lentil Salad

Calories per serving: 373

Total preparation time: 20 minutes

What do you get when you mix lentils, onion, cucumber, tomato, feta and parsley?

This delicious lentil salad! It’s fresh, delicious and so easy to make.

Blackberry Balsamic Grilled Chicken Salad

Calories per serving: 530

Total preparation time: 30 minutes

This is another beautiful mix of sweet and savory.

The blackberries and nuts are the perfect ingredients to pair with the chicken and broccoli. 

Cranberry Apple Chicken Salad

Calories per serving: 351

Total preparation time: 40 minutes

This simple cranberry, apple, and chicken salad is all you could hope for on a warm day.

It’s refreshing and delicious, and something that everyone needs to try at least once!

Quinoa And Chickpea Salad

Calories per serving: 342

Total preparation time: 55 minutes

This is another salad you will fall in love with just by looking at it.

The rich greens and even richer flavor make for the perfect high protein, easy to make meal that you can prepare in bulk.

Roasted Cauliflower Salad With Lentils And Grapes

Calories per serving: 258

Total preparation time: 30 minutes

Fresh, flavorful, delicious, this salad is one that you definitely need to try next time you feel like experimenting with cauliflower.

The grape and cauliflower combination is just sublime. 

Shrimp Pasta Salad

Calories per serving: 313

Total preparation time: 30 minutes

Looking for a creamy, delicious, and still healthy shrimp salad? This one’s for you! Try it out next time you want to try some shrimp.

Chickpea And Sweet Potato Salad

Calories per serving: 473

Total preparation time: 35 minutes

The sweet potato and lentil combination paired with the feta cheese is perfect for a sunny day, and you will agree once you try it out!

It’s fresh and easy to prepare, there’s no reason not to.

Vegan Crispy Tofu Kale Salad

Calories per serving: 275

Total preparation time: 30 minutes

If you want to add a little tofu to your salads, try this one!

The kale is already notoriously healthy, but the dressing and cashews add a creaminess you could only dream of. 

Frequently Asked Questions

How Much Protein Should You Eat In A Day?

The protein you are eating should make up for anywhere between 10-35% of your daily calories.

This can come from a number of sources. Typically, adults need to consume around .8g of protein for every kilogram they weigh.

This might vary depending on strict diets for muscle building, however. 

Do Salads Have A Lot Of Protein?

No, salads that are made up of only fruits and vegetables do not contain a lot of protein.

However, by adding ingredients that are high in protein (like chicken, cheeses, nuts, tofu, or lentils), you can get the protein count up in your salads, and also make them even more delicious. 

How Do You Add Protein To Your Salad Without Adding Meat?

Adding things like tofu, nuts, and lentils are great ways to get protein in a salad without adding any meat.

The same for many kinds of beans, too!

Which Meat Is The Best For Salads?

Chicken is the best kind of meat for salads, purely because it goes with so many ingredients and flavors. It’s also super healthy and delicious.

21 Easy And Delicious Meal Prep Salad Recipes

Looking for easy but delicious high protein salads to make for meal prep? Look no further! Read here and check out our top 21 recipes you can try today.


  • Pick a recipe from the list above
  • Click the recipe name and visit the website
  • Collect the ingredients and cook the food
  • Enjoy – don’t forget to leave a review

Recipe Video

Jess Smith

gralion torile

Tuesday 23rd of August 2022

Fantastic site. Plenty of useful information here. I’m sending it to a few friends ans also sharing in delicious. And obviously, thanks for your sweat!