41 Distinct & Best Low Sodium Dishes To Try

Salt can be influential in flavor development, but it’s also the most common way food is seasoned and made tasty. Other times all that’s needed to have a low sodium dish is an extra pinch of sugar or spice to bring out the desired flavors.

Luckily there are some alternatives for adding flavor without upping sodium intake. Fresh herbs often add great flavor with little or no salt!

We have prepared a quick table with all the best low-sodium dishes you can prepare at home. Don’t forget to look at their corresponding preparation time and calorie content per serving.

Quick Table: Low Sodium Dishes

Recipe	Calories (Per Serving)	Preparation Time
No Sodium BBQ Dry Rub	65	10 Minutes
Low Sodium Sloppy Joes	278	25 Minutes
Low Sodium Alfredo Sauce	206	15 Minutes
Stuffed Shells	506	50 Minutes
Low Sodium Spaghetti Sauce	35	30 Minutes
Low Sodium Beef Stir Fry	619	15 Minutes
Homemade Bacon	541	1 Hour 40 Minutes
Low-Sodium Lasagna	586	1 Hour
Low Sodium Pizza Crust	119	1 Hour 10 Minutes
Slow Cooker Rump Roast	481	8 Hours 10 Minutes
Low Sodium Chicken Pasta	772	39 Minutes
Low Sodium Saucy Mushroom Garlic Chicken	250	45 Minutes
Low Sodium Mac And Cheese	294	25 Minutes
Baked New Potato Wedges	160	45 Minutes
Low Sodium Soy Sauce	21	45 Minutes
Taco Salads	283	30 Minutes
Low Sodium Cookie	132	3 Hours 35 Minutes
Shrimp Fajitas	226	20 Minutes
Flour Tortillas	195	35 Minutes
Beef Tips And Gravy	388	50 Minutes
Meatloaf	127	1 Hour 5 Minutes
Spinach Stuffed Chicken	407	35 Minutes
Spaghetti Sauce Meaty	230	50 Minutes
Taco Spaghetti	247	30 Minutes
Chicken Enchiladas	319	30 Minutes
Ranch Dressing	43	38 Minutes
Wild Rice And Carrots	189	1 Hour 30 Minutes
Enchilada Sauce	107	5 Minutes
Alfredo Sauce	206	15 Minutes
Beef Stew	309	8 Hours 20 Minutes
Ground Turkey Sweet Potato Skillet	418	30 Minutes
Caesar Dressing	176	8 Minutes
Apple Pie	308	55 Minutes
Bread Sticks	129	1 Hour 37 Minutes
Bourbon Chicken	310	13 Minutes
Apple Pie Oatmeal	185	6 Hours 25 Minutes
Country Biscuits	224	25 Minutes
Tomato Soup	120	35 Minutes
French Onion Soup	295	2 Hours 5 Minutes
Sausage	215	15 Minutes
Scalloped Potatoes	139	2 Hours 20 Minutes

If you want to cut back on salt, or if you’re on a diet and following a doctor’s instructions, it can be tough to figure out how to make the recipes you love.

Well, we’ve done the work, and here are low-sodium recipes; everything from breakfast through dessert!

1. No Sodium BBQ Dry Rub

No Sodium BBQ Dry Rub is a dry rub you must try. It has no sodium and is healthy with all the natural spices. It will make your taste buds come alive with flavor and heat.

The next time you are having a gathering, don’t forget to stock up on this amazing product!

Calories Per Serving: 65

Preparation Time: 10 Minutes

2. Low Sodium Sloppy Joes

Low-sodium sloppy joes are the best because they are low in sodium and taste great.

If you are looking for a healthy, easy-to-make, and taste-great meal, then I recommend trying this recipe out. Give it a shot and see for yourself just how amazing it is!

Calories Per Serving: 278

Preparation Time: 25 Minutes

3. Low Sodium Alfredo Sauce

Alfredo sauce is the ultimate creamy, sinful Italian meal we all know and love. However, its main ingredient—salt—makes it impossible to stay on any diet or watch our waistline.

But there’s good news – low-sodium Alfredo sauce! It tastes just as tasty without the salt or calories and can be made quickly with a few simple ingredients you probably already have in your kitchen.

Calories Per Serving: 206

Preparation Time: 15 Minutes

4. Stuffed Shells

What could be more comforting to a winter-weary soul than a plate of Stuffed Shells? These baked shells, filled with all manner of seasonal vegetables and herbs, are just the thing for setting off your walls from soggy and mildewed white.

You may even serve them as an appetizer or side dish at room temperature. There is also plenty of room on the platter for crumbled feta cheese and chopped parsley.

Calories Per Serving: 506

Preparation Time: 50 Minutes

5. Low Sodium Spaghetti Sauce

Low-sodium spaghetti sauce is an integral ingredient in many different meals. It can be part of a one-dish meal such as spaghetti and meatballs.

It can also be used to add flavor to other dishes such as pizza or lasagna or served over pasta for a delicious Italian-style dinner. It can also be added to soups or stews for savory flavor or even eaten by itself with some breadsticks for dipping.

Calories Per Serving: 35

Preparation Time: 30 Minutes

6. Low Sodium Beef Stir Fry

Nothing is as satisfying as a filling, protein-rich meal that’s also low on salt and sugar and high on satisfaction.

This beef stir fry recipe fits all those requirements without breaking your health or budget.

Calories Per Serving: 619

Preparation Time: 15 Minutes

7. Homemade Bacon

It’s not easy to make bacon at home. The process is time-consuming, involving, and on the more difficult side of cooking.

But it’s worth it! Homemade amazing bacon is superior to store-bought bacon in every way: tastier, juicier, meatier—all things you want a good slice of bacon to be.

Calories Per Serving: 541

Preparation Time: 1 Hour 40 Minutes

8. Low-Sodium Lasagna

Lasagna is a dish with a lot of different variations; from the simple cheese and tomato sauce to elaborate passages of pesto, spinach, and grilled chicken. Make this low-sodium lasagna now!

Lasagna is one of those dishes that can be reinvented over and over again because of the endless possibilities for flavors and ingredients.

Calories Per Serving: 586

Preparation Time: 1 Hour

9. Low Sodium Pizza Crust

A Low Sodium Pizza Crust is what you will find at Publix. It is a great meal that can be eaten without salt or pepper and is flavorful. You will taste the freshness of the garlic and olive oil with each bite of your pizza crust and cheese without ham or bacon.

This crust is the perfect dinner for people who love to eat but are on a low-sodium diet; this great dish fills their cravings to have something good to eat.

Calories Per Serving: 119

Preparation Time: 1 Hour 10 Minutes

10. Slow Cooker Rump Roast

If you are looking for a new dish to cook, then this slow cooker rump roast recipe is perfect.

Rump roast is a perfect meat for roasting and braising. It is also outstanding in soups and casserole.

Calories Per Serving: 481

Preparation Time: 8 Hours 10 Minutes

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11. Low Sodium Chicken Pasta

Pasta with chicken and vegetables is low in sodium but surprisingly rich in flavor. It is also surprisingly satisfying with its protein, vegetables, and carbs balance.

The dish is an excellent choice for those who want to cut back on their salt intake or just enjoy good-for-you food.

Calories Per Serving: 772

Preparation Time: 39 Minutes

12. Low Sodium Saucy Mushroom Garlic Chicken

Mushrooms add flavor as well as nutrients. They are also low in calories and fat, making them a great addition to any dish.

This chicken is easy to make and has only three ingredients: mushrooms, garlic, and low sodium soy sauce. This dish is perfect for those eating a paleo diet or cutting down on salt intake.

Calories Per Serving: 250

Preparation Time: 45 Minutes

13. Low Sodium Mac And Cheese

This dish has all the flavors in one bowl – it’s not hard to prepare and is delicious and low in salt.

It is hard to find time to make this dish, but don’t underestimate how quickly it can be made by using premade macaroni pasta or dry noodles rather than cooking dried noodles from scratch.

Calories Per Serving: 294

Preparation Time: 25 Minutes

14. Baked New Potato Wedges

These Baked New Potato Wedges are not only a healthier alternative to traditional potato wedges but also easier to make, especially when you’re looking to do something quickly.

These wedges also crisp up quite nicely, and the addition of cheese boosts the flavor as well.

Calories Per Serving: 160

Preparation Time: 45 Minutes

15. Low Sodium Soy Sauce

Low-sodium soy sauce is not just for people with high blood pressure or those who have to restrict salt intake. Low-sodium soy sauce can be used by anyone who wants a better-tasting dish.

Low-sodium soy sauce can be used in salads, sandwiches, meats, and even sauces. Low-sodium soy sauce tastes delicious, and the nutrient benefits are immeasurable.

Calories Per Serving: 21

Preparation Time: 45 Minutes

16. Taco Salads

But what is it about taco salad that makes it so great? The answer is simple: it’s because taco salads are the best thing ever! Imagine crunchy tortilla chips with melted cheese, crispy lettuce, juicy tomatoes, and tart avocados… now pair that with your favorite toppings like sour cream and salsa.

Imagine all those goodies in between layers of warm tortilla wedges — this robust dish will satisfy your every craving.

Calories Per Serving: 283

Preparation Time: 30 Minutes

17. Low Sodium Cookie

Caramelized sugar and still-warm chunks of gooey butter. These delightful sensations await you when you sink your teeth into a steaming hot bowl of Low Sodium cookies, the best dish ever!

Don’t be afraid to enjoy the sweet and savory baked treat this season. So if you want to satisfy your cravings for something salty but indulge in something sweet, these cookies are just what you need.

Calories Per Serving: 132

Preparation Time: 3 Hours 35 Minutes

18. Shrimp Fajitas

Shrimp Fajitas are one of the most popular dishes at Mexican restaurants. It is a great recipe that is easy to put together and produces incredibly delicious results.

With vegetables and spices, it has both a taste and visual appeal, making it perfect for serving guests or even just eating dinner yourself. Try them out soon!

Calories Per Serving: 226

Preparation Time: 20 Minutes

19. Flour Tortillas

Tortillas are often a staple in Mexican dishes, but they can be used in a variety of other dishes, such as tacos. They have even been used to make more complicated recipes like crepes and wraps.

Flour tortillas are incredibly versatile and easy to use; the only downside is that they don’t provide the plumpness that flour tortillas do. To make flour-based tortillas easier, you will need to add some extra ingredients after cooking the dough while it is still hot.

Calories Per Serving: 195

Preparation Time: 35 Minutes

20. Beef Tips And Gravy

Beef Tips and Gravy is a dish unique to the Keto Diet. It is made with beef tips, gravy, and vegetables. It can be prepared in a slow cooker or on a stovetop.

Any type of veggies that you want can be put in this recipe: green beans, peas, and mushrooms are all excellent choices to put in it! This dish combines beef and vegetables for a delicious meal that provides great nutrition.

Calories Per Serving: 388

Preparation Time: 50 Minutes

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21. Meatloaf

Meatloaf is one of those dishes that has been ingrained into our culture and memories. It’s comforting, filling, and can be delicious.

However, it can also be a complex dish with many elements; ensure you always cook it properly.

Calories Per Serving: 127

Preparation Time: 1 Hour 5 Minutes

22. Spinach Stuffed Chicken

If you have never tried spinach-stuffed chicken before, then you are missing out on one of the best dishes in the world.

This dish is said to be an excellent palate cleanser for those who might be going through a period of desensitization or discovering food sensitivities to certain dishes.

Calories Per Serving: 407

Preparation Time: 35 Minutes

23. Spaghetti Sauce Meaty

This dish is for you if you’re a lover of spaghetti sauce and meatballs. It has everything: a spicy tomato flavor and sweet creaminess when the sauce is simmering, with bits of beef that melt in your mouth.

And the best part? It’s ridiculously easy to make. It can be made into a pasta dish or served as an appetizer with cocktail bread.

Calories Per Serving: 230

Preparation Time: 50 Minutes

24. Taco Spaghetti

Taco Spaghetti is the best dish because it has tuna and spaghetti. You can fix it with milk, eggs, and other ingredients to make it taste better.

The taco part will make the spaghetti taste more like a taco. It tastes better than Taco Bell tacos because you can make this dish yourself at home with your family or friends for a comfort food night.

Calories Per Serving: 247

Preparation Time: 30 Minutes

25. Chicken Enchiladas

Chicken Enchiladas are just one of the best traditional Mexican dish base that’s both incredibly easy and incredibly delicious.

These little gems are surprisingly good for you too. It’s the perfect meal for your friends and family to enjoy when you want to impress them.

Calories Per Serving: 319

Preparation Time: 30 Minutes

26. Ranch Dressing

Ranch dressing is one of the most popular dressings out there and is used by millions of people daily to dress their salads.

It’s inexpensive and offers a tangy taste that goes well with any dish. The recipe might seem simple, but it packs in so much flavor!

Calories Per Serving: 43

Preparation Time: 38 Minutes

27. Wild Rice And Carrots

You can eat wild rice to boost your longevity because of the grain’s high levels of selenium in the brain, a mineral that most Americans don’t get enough of.

This herb offers many health benefits; from reducing inflammation to fighting cellulite. Carrots contain a type of beta-carotene called provitamin A, which can improve eye health and help prevent cancer.

Calories Per Serving: 189

Preparation Time: 1 Hour 30 Minutes

28. Enchilada Sauce

Enchilada sauce, also known as red enchilada sauce, is a tomato-based Mexican sauce commonly served with Tex-Mex dishes such as enchiladas. The thicker the consistency of the red enchilada sauce, the spicier it is.

A less spicy variety of the dish can be made by adding canned green chiles (diced) to the juice after heating and blending it into the rest of the ingredients.

Calories Per Serving: 107

Preparation Time: 5 Minutes

29. Alfredo Sauce

The best alfredo sauce is made in one pot without any other ingredients. It may be easier for some people not to use milk because it makes the sauce thicker, as opposed to using cream or half-and-half.

If you’re concerned about your dairy allergies and want a thinner sauce, you can substitute it with water or soy milk instead of whole milk. You can also add garlic at this point if you desire.

Calories Per Serving: 206

Preparation Time: 15 Minutes

30. Beef Stew

It is hard to find a dish that combines as many flavors and textures in one bowl. And when you do, it usually involves a great deal of time and effort. So why not make the best-tasting dish there is? That’s right…Beef Stew!

Unlike other dishes, the stew has such an amazingly diverse flavor palette that it can be made with any cut of beef, from chuck roast to brisket to short ribs.

Calories Per Serving: 309

Preparation Time: 8 Hours 20 Minutes

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31. Ground Turkey Sweet Potato Skillet

This Ground Turkey Sweet Potato Skillet is the best dish! It is loaded with flavor, and it’s healthy. The ingredients can be quick to find at your local grocery store.

Lastly, garnish with parsley and top it off with cheese of your choice before serving it all up on one plate if desired.

Calories Per Serving: 418

Preparation Time: 30 Minutes

32. Caesar Dressing

Caesar Dressing is one of the most common and delicious types of dressings. It goes well with a variety of dishes for either a meal or a snack.

Everything from pasta to BLTs can be made better by adding this type of dressing, making it an essential part of any kitchen’s toppings.

Calories Per Serving: 176

Preparation Time: 8 Minutes

33. Apple Pie

The apple pie has an iconic status in America, as it’s the quintessential dessert of Thanksgiving. The dish unites family and friends who gather once a year to give thanks for the harvest and to celebrate.

It’s also a tradition that many Americans enjoy all year round, especially those with a sweet tooth.

Calories Per Serving: 308

Preparation Time: 55 Minutes

34. Bread Sticks

The breadstick is one of the perfect foods for the kitchen. It perfectly represents the balanced nature of food and makes a simple snack that can satisfy all hunger levels.

They are versatile in their uses and can be utilized in almost any meal.

Calories Per Serving: 129

Preparation Time: 1 Hour 37 Minutes

35. Bourbon Chicken

Bourbon chicken gets its name from the heavy dose of soy sauce added to the dish. Bourbon Chicken is just one of those dishes that’s so good you can’t help but order it every time you go to a Chinese takeout place.

The name has nothing to do with any kind of alcohol, and in fact, you can use low sodium soy sauce for a healthier version or sugar-free hoisin for a diabetic-friendly option.

Calories Per Serving: 310

Preparation Time: 13 Minutes

36. Apple Pie Oatmeal

When you want a warm and filling breakfast, apple pie oatmeal is your answer. This recipe can be enjoyed for breakfast, dessert, or any other time.

The flaky crust and the sweet flavors of the apples make this delicious dish perfect for all seasons.

Calories Per Serving: 185

Preparation Time: 6 Hours 25 Minutes

37. Country Biscuits

Biscuits are one of the most underestimated food items by many. It can be very easy to take a biscuit for granted and focus on other types of bread, but there are many reasons biscuits are the best type of bread.

They also have a delicate flavor that can be appreciated without overpowering the taste buds with spices or sugars.

Calories Per Serving: 224

Preparation Time: 25 Minutes

38. Tomato Soup

Tomato soup is one of the most iconic dishes on this planet. It’s loved by people worldwide, and it remains a dish that brings a sense of nostalgia to those who enjoy eating it.

What’s more? This is a dish anyone can easily make in their kitchen at any time, no matter what they have in their fridge.

Calories Per Serving: 120

Preparation Time: 35 Minutes

39. French Onion Soup

French Onion Soup is one of America’s most popular and well-loved recipes. It’s easy to make and an absolute must at any dinner party.

You can change the soup up by using different types of cheese or even adding croutons on top instead of melted cheese. The possibilities are endless!

Calories Per Serving: 295

Preparation Time: 2 Hours 5 Minutes

40. Sausage

Is there anything savourier than a delicious sausage to split with your friends? Sausage is one of those dishes that everybody enjoys.

It’s one of the most rewarding types of cooking to do on a barbeque. The taste and smell are some of the best in the world.

Calories Per Serving: 215

Preparation Time: 15 Minutes

41. Scalloped Potatoes

Scalloped potatoes are one of the best comfort foods in the world. They are creamy, cheesy, and soft texture is to die for.

The great thing about a dish like this is that it can be paired with several different sides for added flavor.

Calories Per Serving: 139

Preparation Time: 2 Hours 20 Minutes

Frequently Asked Questions

Why Do You Need To Eat Low-Salt Foods?

Sodium can be an essential mineral but can also cause serious health problems. You need to limit your sodium intake to protect your health…trust me, there are still plenty of other sources of key nutrients. If you’re concerned about your heart or blood pressure level, talk to a doctor about how much salt you should eat and how often.

What Meals Have Lowest Sodium?

Low-sodium diets have been recommended for many health reasons, but it can be hard to find foods that are low in sodium. Low sodium meals are those that contain less than 100 milligrams of sodium per serving.

For people who want to reduce their salt intake, they can try low sodium meals, which are not only low in sodium but also low in calories.

What Meals Have No Sodium?

Salt-free food options are becoming more and more popular, with a variety of products that are often lower in calories and fat. Meals that are low in sodium are also available.