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Why Does Cabbage Cause Gas? Here’s What’s Happening

Quick Answer

Gas can be caused by cruciferous vegetables such as Brussels sprouts, broccoli, and cabbage, as well as fructose-containing plants such as onions and asparagus.

Cabbage creates gas because of its high fiber content, which does not entirely breakdown in the stomach.

The helpful bacteria in your intestines strive to break down the digested cabbage.

They emit gas as they break it down. The more fiber there is to break down, the more gas there will be. As a result, cabbage and other comparable vegetables are quite prone to make everyone feel gassy.

The fiber in cabbage is soluble and may be partially digested by the stomach. As a result, once the meal has passed through the stomach and into the intestines, the gut bacteria will strive to extract whatever nutrients are remaining.

This involves dissolving the fiber in our digested diet.

As the bacteria pass through the fiber, they generate gas. They create gas as they digest all of the nutrients, but fiber is extremely difficult to digest.

Why Does Cabbage Cause Gas  Here's What's Happening

Other foods, such as meat, include fiber (protein and fiber). The bacteria in our stomach have to break down that fiber as well; it only makes it simpler to pass through, resulting in reduced gas production.

And if you’re asking about bloating after eating or drinking dairy, that’s a different story. We are no longer or not as well adapted to deal with the lactose in milk as we age.

Because our stomach enzymes can’t manage it as effectively as they used to, we suffer a lot of stomach pains. The bacteria then have a more difficult time when the meal moves through the intestines.

Is It Good To Eat Cabbage?

Even though it can give you gas, there are a lot of health benefits that come with eating cabbage.

Reduces Inflammation

Cabbage is high in compounds that help reduce edema in your tissues. Because inflammation is connected to cancer, heart disease, diabetes, and Alzheimer’s disease, this helps protect you against other health concerns.

Prevents Cancer

Several studies indicate eating cabbage may help prevent some forms of cancer. That concept stems in part from cabbage’s antioxidant and anti-inflammatory properties.

It’s also because of glucosinolates, which are sulfur-containing compounds that your body converts into cancer fighters.

Prevents Type 2 Diabetes

A cabbage-rich diet has been proven to reduce the risk of type 2 diabetes in recent research. 

Those who adhered most strictly to the Nordic type diet, which includes plenty of root vegetables, salmon, apples, pears, oats, and rye bread, were up to 38% less likely to develop the condition.

Packed With Nutrients

Half a cup of boiled cabbage has around one-third of your daily vitamin C requirement. It also contains fiber, potassium, folate, magnesium, vitamins A and K, and other nutrients.

Contains Antioxidants

You’ll receive plenty of well-known nutrients including vitamin C and manganese. But cabbage truly shines when it comes to phytonutrients, which are plant substances that protect cells.

How To Prevent Cabbage From Causing Gas

There is a technique to reduce the power and odor of the gas. Simply cooking the cabbage makes it much simpler to digest.

This implies that the fiber in each piece of cabbage has already been softened and broken down, making it easier to digest.

And most of the sulfur will escape from the cabbage as it cooks. When cooking cabbage or anything similar, keep a window open.

Fermented foods, like cabbage, cause less gas. This is because the fermentation process has already broken down the fiber. It also contains beneficial probiotics, which support the microorganisms in our intestines.

Fermented cabbage often produces less gas. However, too much of it, and too frequently, will result in a gut imbalance.

The probiotics you bring can assist, but if you bring too many of them, they might overrun the microorganisms in the stomach.

This isn’t an issue if you eat fermented cabbage once in a while, but it might be a problem if it’s your main vegetable every week.

Other Possible Causes Of Gas

Other Possible Causes Of Gas

It may not be the cabbage that is causing you to struggle with gas, here are some other possible causes.

Eating And Drinking Too Fast

When we eat or drink too rapidly, we ingest air, which is then expelled as burps.

Swallowing air, also known as aerophagia, can be caused by chewing gum and smoking. After eating, it is typical to have trapped wind.

Eating Certain Foods

Cabbage, cauliflower, Brussels sprouts, broccoli, dried fruit, and beans are foods that induce blocked wind and flatulence because they contain a lot of hard-to-digest fibres and sugars.

However, they are quite necessary in the diet, particularly for liver detoxification.

If you suspect these items, keep a journal of your blocked wind after eating various foods before eliminating them. It’s possible that just certain veggies or bean varieties are problematic.

Raw veggies, such as cabbage, may be troublesome for you, but softly steamed vegetables may not be — so keep track of how you respond to the cooking style of the food you’re eating as well.

Gut Bacteria

Gut bacteria play an important function in digesting. The large intestine contains over 500 distinct bacteria species, and each person’s microbiome, or bacteria mix, is unique.

When bacteria interact with carbohydrates that are not yet digested in the stomach, they create a variety of gases, which can cause excessive wind and flatulence.

Our diet, lifestyle, and antibiotic usage all have an impact on our microbiome, which can lead to major changes in the gases we create.

That is why antibiotics can occasionally induce flatulence, and why probiotics, which include so-called friendly bacteria, can enhance the balance of helpful bacteria and therefore reduce flatulence and other gastrointestinal symptoms.

Probiotic beverages and yogurts are widely accessible, and fermented foods like sauerkraut and kimchi contain probiotics as well.

Fructose

Fructose is a fruit sugar that can be found in sweeteners, table sugars, dried fruits, syrups, juices, and a variety of processed foods and beverages.

Our bodies can’t process too much fructose at once, and it may quickly accumulate in our systems.

An apple and a 200ml glass of orange juice both contain about 6g of fructose, however certain fizzy drinks have up to 50g in a single can or bottle.

Undigested fructose reaches the large intestine in many of us, where it ferments and creates gas.

Sweeteners

Sweeteners like xylitol and sorbitol, which are widely found in low-calorie beverages, chewing gums, candies, cakes, and cookies, induce flatulence because we lack the enzymes required to digest them.

Any sweetener ending in ‘-tol’ can be problematic.

Medicines

Flatulence can be caused by medications such as ibuprofen, statins, and antifungals. If you feel that a medication you use on a daily basis is creating wind difficulties, consult your doctor.

Ways To Treat Gas

Here are some natural ways that you can ease gas.

Ginger

For thousands of years, ginger has been used as a natural cure to reduce flatulence and other digestive issues.

Adding a sliver of ginger to your lemon water or drinking ginger tea throughout the day might help you get rid of flatulence.

Raw, Unpasteurized Apple Cider Vinegar

Raw apple cider vinegar, as a fermented food, can help stimulate the growth of good gut bacteria and relieve gas caused by dysbiosis or gas-producing meals.

Just make sure the kind you’re drinking is raw and unpasteurized; otherwise, the helpful bacteria won’t be there.

Warm Lemon Water

You may give your body a dosage of digestive enzymes (without the fiber) by adding a some lemon juice to a glass of room temperature or warm water.

Taking More Time To Chew

Large pieces of food pass through your large intestine and try to enter your small intestine if you don’t chew your food correctly (which might happen owing to our busy lifestyles and trying to multitask).

They must be broken down into little bits before they can reach your small intestine. The extra labor required by your digestive system to break down the bigger bits might result in gas.

Summary

Raw cabbage takes roughly 40 minutes to digest. This means you may get gas an hour after eating and for the first few hours while the bacteria breaks down the residual fiber.

Fermented and cooked cabbage will be considerably simpler to digest.

If you are experiencing gas after eating cabbage, you should not worry as it is a normal part of the digestion process that occurs when you eat vegetables such as cabbage. 

There are ways that you can ease this side effect though which includes eating it more slowly, drinking warm lemon water, and adding ginger to your water or hot drink.

Jess Smith