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What Does Loroco Taste Like? (And The Benefits)

Quick Answer: What Compliments The Flavor Of Loroco?

The flavor of loroco is highly peculiar. It tastes similar to most greens, but with nutty undertones. The nutty undertones compliment an earthy artichoke flavor. The best way to describe larocco’s flavor is as a combination between mild broccoli and squash. The flavor may also make you think of chard, along with a floral sweetness, woody overtones, and a sharp, sour finish. The flavor of loroco is lost when frozen. Unfortunately, loroco is sold frozen in jars that have been brined with salt or pickled in vinegar. The true flavor mentioned above can only be obtained with freshly harvested loroco.

A green, unopened flower bud known as loroco has been included into foods and cuisines throughout Central America.

For usage in soups, stews, and sauces, it is fairly well-liked. There are eight to eighteen blossoms on each plant of the Fernaldia pandurata herbaceous vine, which is the source of the flower.

In El Salvador and Guatemala, loroco is often grown here due to having the perfect condition for the plant to flourish.

It is sometimes referred to as Quilite, which is Spanish for “edible herb,” in Mexico and Central America.

What Does Loroco Taste Like?

In all of Mesoamerica, the loroco is used to denote the flower’s original name. 

The most well-known application of loroco in food is in pupusas.

This is a traditional delicacy from El Salvador created by filling a thick corn tortilla with loroco and whatever else you can think of.

In this article, we will discuss what loroco tastes like, so you can decide whether you want to try this ingredient for yourself.

What Is Loroco?

The tropics of Southern and Central America are home to the perennial plant known as loroco.

The plant flourishes in warm regions with lowland woods, grasslands, moist meadows, and riverbanks. 

The loroco plant has a distinctive earthy flavor with bittersweet undertones. Combined with a rich, pungent, grassy, and floral scent.

The plant has a maximum height of 6 meters. Its leaves are tough, and its stems are made of wood.

The leaves are green on the top, yet they also have a white layer with microscopic hairs underneath their top coat. 

The loroco fruit is a green capsule with several seeds within that are individually covered in a thin layer of flesh.

Loroco seeds have a nutty flavor and a crunchy texture.

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Nutritional Benefits From Loroco

Loroco is a beautiful, exotic edible flower with nutritional advantages. It is a good source of iron, calcium and food fiber.

In addition to being high in the nutrients vitamins A, B, and C. Antioxidants, which are beneficial for reducing oxidative stress on the body, are present in large quantities of loroco.


Cells are harmed by unresolved oxidative stress, which also has negative effects on one’s general health.

Consuming foods rich in antioxidants, such as loroco, is an excellent approach to maintain good health.


Alongside that, cells in your body that lead to premature aging can be prevented by loroco.

Free radicals that are allowed to wander freely within the body frequently contribute to premature aging.


Loroco can work wonders for your skin because of its abundance of antioxidants that remove free radicals.

Not only does loroco have this advantage for the skin, but it may also aid in the treatment of acne. 

Blood contamination in the body is one of the main causes of acne.

As a result, loroco promotes blood circulation and keeps the blood clean. This is able to help treat or lessen acne.

Vitamin A

The vitamin A found in loroco aids in keeping airborne radicals out of the nasal cavity.

Additionally, it aids in the body’s energy synthesis, which lessens fatigue.

By providing the body with enough vitamin A, Loroco can also assist in the prevention of eye diseases as well.

Vitamin C

The presence of vitamin C in loroco may assist to elevate moods, which can also help to improve your own moods.

Loroco might make you feel better if you frequently experience mood swings when under stress.

Other health advantages of loroco include heart health, blood pressure regulation, and its contribution to bone and tooth strength.

With that being said, do not consume the root of this plant. 

Even though you may love loroco for its nutritious value. The plant that produces loroco has highly toxic roots that can be fatal.

Is Loroco Poisonous?

Loroco is a vegetable also known as a flower bud. It is used in salads, conserves, pickles, and garnishes. 

Available fresh, it is used as a herb in salads, stews, sauces, or rice dishes.  

Though this vine is closely related to toxic members of the dogbane family, tests of the flowers for cardiac glycosides are negative. The root is used as a poison.

Loroco is herbaceous. Although it is edible while handling it, caution should be taken.

What Is The Taste Of Loroco?

The flavor of loroco is very distinctive, with overtones of nuts and the taste of greens combined. 

With earthy-artichoke overtones, it is similar to nut butter. 

Compared to squash and mild broccoli, loroco tastes like a cross between them. 

Loroco is a deliciously smooth, fruity, and refreshing blend of wild blueberry, strawberry, and lemon flavors accompanied by woody undertones and an intense tangy aftertaste.

Using Loroco In Your Cooking

What Does Loroco Taste Like?

Due to its tangy and sour flavor, loroco is frequently compared to spinach and rhubarb.

Loroco loses its initial sharpness when cooked, and instead softens and becomes sweeter.

It gives a dish a nutty scent and a distinct flavor when cooked with additional ingredients. 

It is a key component in pupusas, a dish that is extremely famous in El Salvador. 

This is produced by packing thick corn tortillas with a variety of ingredients, including meat, cheese, vegetables, and pig, along with loroco.

The major component of loroco cream sauce is loroco. This sauce goes well with tilapia filet, chicken, or zucchini squash.

This sauce is created using heavy cream, freshly ground pepper, salt, fresh loroco, cashews, jalapeños, chicken broth, lemon juice and garlic. 

A lot of powerful flavors that work well together and really highlight the beauty of loroco. The remaining ingredients are measured and combined according to a recipe.

With the heavy cream and lemon juice left out, and then sautéed in oil and butter over medium heat. 

It is occasionally stirred until the sauce starts to bubble. The sauce is then thickened by adding lemon juice and heavy cream. Then it is let to simmer.

Both fried rice and omelets can be made with loroco as the primary ingredient. It works well in recipes that don’t require a lot of time to prepare.

In addition to that, loroco can be steamed, stir-fried, or even boiled. 

Salads, tamales, and even pizza can benefit from the addition of loroco. Additionally, it can be added to stews and soups.

It also goes nicely with cheese, chicken, shellfish, zucchini, and chicken. There are a lot of opinions when it comes to incorporating loroco in your cooking. 

Where Can Your Produce And Origins Of Loroco?

The Central American region is the birthplace of Loroco. More specifically, it is presumably from El Salvador. It is permitted to grow naturally or domestically in gardens in this area. 

Commercial cultivation is encouraged in nations like El Salvador and Honduras as the demand rises.

The temperature range where the plant prefers to grow is between 68 and 90 degrees Fahrenheit.

El Salvador is where loroco is most widely consumed, but Mexico and Nicaragua are just now learning about it. It was brought there by migrant workers and is available there fresh.

However, because of the possibility of plant diseases, fresh loroco is not offered in the United States.

After being preserved by brining or pickling, loroco can be purchased frozen or in jars.

When it’s in season, which is typically from late spring through early fall in Central America, it can be purchased fresh outside the United States.

Could You Eat Loroco Raw?

What Does Loroco Taste Like?

Flowers and leaves have both been used to make tea and salads. They can be consumed as pickles, wine, or as a garnish. The only harmful part of loroco are the roots. 

Perhaps the best way to enjoy its flavor and taste is to consume it uncooked.

It is suggested to consume loroco as soon as it is picked in order to experience it at its best.

If you want to keep it fresh for a little while longer, it only has a two-day shelf life in the refrigerator.

Storing Loroco

Unopened bud clusters are cut from the vine in a single bunch. Following that, they are kept chilled in baskets for around two days.

These storage baskets contain vents that let some air pass through. 

As mentioned above, if at all feasible, loroco buds should really be eaten the same day they are freshly plucked.

However, the majority of the world’s population won’t have access to fresh blooms.

If you purchase the product frozen, you should consume it within 9 months to avoid quality degradation.

What Is The Best Way To Cook Locoro? 

The best way to serve Loroco is to eat it raw or cooked. It is one of the favorite ways to eat Loroco. 

You will need fresh onions, tomatoes, and green chilies (jalapenos and serranos) chopped into small cubes. Mix. Use only fresh ingredients. Please do not use canned products.

Depending on your preference, add salt.

Nutritional Value Of Loroco

Total Fat0g
Saturated Fat0g
Dietary Fiber0g
Vitamin C2.4mg
Vitamin D– mcg

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Quick Table: Delicious Loroco Recipes 

RecipesCalories (per serving)Preparation Time
Loroco Pupusa Recipe247 45 Minutes
Chicken with Loroco in Cream Sauce771 45 Minutes
Salvadoran Pupusas con Curtido29.73 30 Minutes

1. Loroco Pupusa Recipe

Some other Central American countries, such as Guatemala, also prepare this dish as a traditional dish.

Corn flour or rice flour (depending on the type of pupusa), salt, water, cheese, and loroco, a vine with edible flowers, scientifically known as Fernaldia pandurata.

In essence, it’s a thick tortilla stuffed with meat. 

Many ingredients can be stuffed into the tortilla. 

In general, pupusas are served with tomato sauce and cabbage salad they are neither spicy (contrary to popular belief) but rather deliciously lemony and oregano-flavored

Calories Per Serving: 247 

Preparation Time: 45 minutes

2. Chicken With Loroco In Cream Sauce

Central American cuisine uses it extensively in El Salvador and Guatemala, in particular, because of its potent, unmistakable flavor. 

Many recipes can be made using tamales, dobladas, pupusas, rice, or more modern recipes like pizza or dip.

Chicken with Loroco Cream Sauce is one of their favorite dishes. 

Each family has its recipe, and today we share the one we learned to prepare. 

It is best to use bone-in chicken pieces, as this will give more flavor to your dish.

Calories Per Serving: 771

Preparation Time: 45 minutes

3. Salvadoran Pupusas Con Curtido

Pupusas Con Curtido is one of Latin America’s traditional comfort food dishes, with a delicious chorizo stuffed masa cake perfectly paired with the tangy marinated cabbage slaw. 

El Salvador’s national dish, Pupusas Con Curtido, is hearty, savory, and so flavorful that your family won’t want to miss a bite! 

It makes perfect accompaniment and is simple to prepare. 

Calories Per Serving: 29.73 kcal 

Preparation Time: 30 minutes

Final Thoughts

Depending on who is eating it, loroco is one of those things that is described in a variety of ways.

Additionally, it varies depending on whether it is consumed cooked or uncooked.

It tastes much more earthy and nutty like a vegetable, rather than more floral or herbal-like, then maybe you would expect. 

With that being said, loroco is best eaten as freshly as possible. It can be used in a wide variety of dishes to add even more depth and flavor.

We hope this article has been interesting. Now you know what loroco tastes like. 

If you are lucky enough to live somewhere where you can purchase it fresh, you should go and give it a try.

Three Delicious Loroco Recipes

Loroco is a delicate, nutty-tasting tuberous root with a dark purple color. It has a crisp texture and a mild and slightly sweet flavor.


  • Pick a recipe from the list above
  • Click the recipe name and visit the website
  • Collect the ingredients and cook the food
  • Enjoy – don’t forget to leave a review

Recipe Video

Jess Smith