Are you looking for lunch ideas that are going to help you lose weight and fit into the Weight Watchers diet?

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If you are then make sure to read this article because we are going to talk about twenty-one recipes that are tasty, healthy, and part of the Weight Watchers diet.

If this is something that you are interested in learning more then make sure to continue reading.

21 Easy Weight Watchers Lunch Recipes You Can Make From Home

Quick Comparison

In this section, we are going to compare the preparation times for all the recipes we are going to talk about, so let’s get started!

Brussel Sprouts and Sweet Potato Noodle Bowl | Total Preparation Time – 15 Min
Air Fryer Tuna Cakes | Total Preparation Time – 22 Min
Chicken Stir Fry | Total Preparation Time – 20 Min
Turkey Taco Lettuce Wraps | Total Preparation Time – 17 Min
Slow Cooker Red Lentil Curry | Total Preparation Time – 190 Min
Chicken Corn Chowder | Total Preparation Time – 40 Min
Chickpea and Feta Salad | Total Preparation Time – 20 Min
Chicken Salad with Apple and Cranberries | Total Preparation Time – 20 Min
Slow Cooker Taco Soup | Total Preparation Time – 245 Min
Broccoli Cheese Soup | Total Preparation Time – 25 Min
Baked Zucchini Spinach and Feta | Total Preparation Time – 55 Min
Chicken Tikka Masala Pizza | Total Preparation Time – 35 Min
Vegetable Soup | Total Preparation Time – 35 Min
Balsamic Chicken with Roasted Vegetables | Total Preparation Time – 30 Min
Grated Cauliflower Salad with a Ginger and Lime Dressing | Total Preparation Time – 15 Min
Chicken Salad | Total Preparation Time – 10 Min
Turkey and Avocado Roll-Ups | Total Preparation Time – 11 Min
White Pizza with Spinach and Caramelized Onions | Total Preparation Time – 35 Min
Mediterranean Tuna Salad | Total Preparation Time – 15 Min
Kale Salad | Total Preparation Time – 15 Min
Cranberry Asian Salad with Chicken | Total Preparation Time – 15 Min

21 Weight Watchers Lunch Ideas

In this section, we are going to take a closer look at the twenty-one recipes that we have mentioned before.

They are all Weight Watchers lunch recipes so you will be able to stick to your diet while also maintaining your weight loss goals.

So, let’s get started!

Brussel Sprouts And Sweet Potato Noodle Bowl By No Spoon Necessary

Calories Per Portion – 289 kcal

Total preparation Time – 35 Min

This dish is wonderfully healthy and will be perfect for lunch or dinner.

The brussels sprouts mixed together with the sweet potato, bacon, and noodles make for an absolutely delicious meal that works perfectly for those of you that are following the Weight Watchers diet.

Air Fryer Tuna Cakes By Wanderlust And Wellness

Calories Per Portion – 83 kcal

Total preparation Time – 22 Min

This is a super easy-to-make dish that is healthy, delicious, and full of punchy flavor.

It is quick to make so it will be perfect for those of you that are looking for a lunch option that you can quickly whip up.

Chicken Stir Fry By The Schmidty Wife

Calories Per Portion – 309 kcal

Total preparation Time – 20 Min

Are you on the lookout for a quick, easy, and healthy dish to make for lunch?

If you are then make sure to try out this amazing chicken stir-fry.

It is so flavorsome and easy to make that you will go back to it over and over again.

Turkey Taco Lettuce Wraps By Cooking Classy

Calories Per Portion – 239 kcal

Total preparation Time – 17 Min

This meal is super quick and easy to make.

Best of all it is a healthy alternative to using wraps so you can enjoy eating quite a lot of these without feeling guilty.

Slow Cooker Red Lentil Chili By Running On Real Food

Calories Per Portion – 295 kcal

Total preparation Time – 190 Min

Are you looking for a healthy vegan dish that is tasty, easy to make, and fits into the Weight Watchers lifestyle?

If you are, then make sure to consider making this tasty red lentil curry.

It is perfect for dinner or lunch depending on when you have the time to make this dish.

Chicken Corn Chowder By Recipe Girl

Calories Per Portion – 257kcal

Total preparation Time – 40 Min

Are you a fan of creamy chicken dishes? If so then this is the perfect dosh for you.

It is a healthy chicken and corn chowder that is perfectly seasoned and absolutely delicious.

Summer Chickpea Salad By Recipe Runner

Calories Per Portion – 268 kcal

Total preparation Time – 20 Min

Don’t you just love fresh and tasty salads? If you do then make sure to try out this recipe. It is light, refreshing, colorful and 100% tasty.

Chicken Salad With Apple And Cranberries By The Complete Savorist

Calories Per Portion – 451 kcal

Total preparation Time – 20 Min

Do you love salads? If you do then this is the perfect sweet and savory salad out there.

Best of all it is super easy to make, and will only take about twenty minutes before you can dig in and enjoy it.

Healthy Taco Soup By Slender Kitchen

Calories Per Portion – 306 kcal

Total preparation Time – 245 Min

Soup is one of the best dishes on the planet. They are tasty, and versatile and when you follow the right recipe they are healthy as well.

So, if you would like to have a delicious flavorsome soup for lunch make sure to try out this amazing recipe.

Broccoli Cheese Soup By Crispy Food Idea

Calories Per Portion – 919 kcal

Total preparation Time – 25 Min

Are you looking for a keto soup to enjoy for your lunch? If you are then this delicious cheesy yet healthy soup will be perfect for you.

This dish only takes about twenty-five minutes to whip up so it is perfect for those days when you need to make a quick lunch.

Baked Zucchini, Spinach, And Feta Casserole By Skinny Ms

Calories Per Portion – 162 kcal

Total preparation Time – 55 Min

If you love casserole you will certainly love this feta, spinach, and zucchini casserole.

It is perfectly delicious and will make a healthy yet filling lunch.

Chicken Tikka Masala Pizza By Rasa Malaysia

Calories Per Portion – 307 kcal

Total preparation Time – 35 Min

Pizza is the ultimate food. It is tasty and just perfect with every bite.

With this recipe, you can enjoy a healthy homemade pizza that will fit into your Weight Watcher diet so make sure to give it a try!

Remy Vegetable Soup By Valentina’s Corner

Calories Per Portion – 353 kcal

Total preparation Time – 35 Min

Who wouldn’t like a creamy vegetable soup?

Whoever they are certainly missing out because this healthy vegetable, bacon, and cheese soup is absolute perfection.

Best of all you can enjoy it in just under thirty minutes.

Balsamic Chicken And Veggies By Chelsea’s Messy Apron

Calories Per Portion – 591 kcal

Total preparation Time – 30 Min

Chicken and roasted veggies is the perfect meal. It is suitable for lunch or dinner so make sure to check out this tasty dish when you get the chance.

Grated Cauliflower Salad With A Lime Dressing By Cookin Canuck

Calories Per Portion -112 kcal

Total preparation Time – 15 Min

If you are looking for a fun and healthy salad make sure to try this flavorful cauliflower salad.

It is perfectly delicious and super easy to make.

Avocado Chicken Salad By Slender Kitchen

Calories Per Portion – 179 kcal

Total preparation Time – 10 Min

Chicken salad is divine. But it can be unhealthy with the addition of mayonnaise.

But with this recipe avocado is used instead. So you can enjoy a healthy chicken salad so make sure to check out this recipe.

Turkey Avocado Roll-Ups By Dinner At The Zoo

Calories Per Portion – 256 kcal

Total preparation Time – 11 Min

Are you looking for a healthy turkey roll-up dish? If you are then this is the perfect dish for you.

It is super quick to make and tastes absolutely divine.

Caramelized Onion, Bacon, And Spinach Pizza By Cooking Classy

Calories Per Portion – 673 kcal

Total preparation Time – 55 Min

Fancy a pizza? If you do then make sure to check out this healthy pizza recipe.

It is perfectly delicious, easy to make and it will certainly brighten your day if you get to enjoy some pizza.

Mediterranean Tuna Salad By Crispy Food Idea

Calories Per Portion – 131 kcal

Total preparation Time – 15 Min

Salads can be a little boring, but with this recipe, you can enjoy a tasty Mediterranean salad that is quick, easy to make, and 100% delicious.

So, make sure to check out this recipe!

Kale Salad By Cooking Classy

Calories Per Portion – 388 kcal

Total preparation Time – 35 Min

This kale salad is healthy, crunchy, and has the perfect balance of flavors.

Best of all it is very quick to make and will only take about fifteen minutes until you can enjoy this healthy meal.

Cranberry Asian Salad With Chicken By Reluctant Entertainer

Calories Per Portion – 649 kcal

Total preparation Time – 15 Min

Do you love Asian cuisine? If you do then make sure to try out this tasty Asian salad.

It is quick and easy to make and so flavorful and filling that you will certainly make it regularly.

Frequently Asked Questions

In this section, we are going to answer some of your most frequently asked questions on Weight Watchers’ lunch ideas.

So, without further ado, let us get started!

What Are Some 1 Point Foods On Weight Watchers?

There are several things you can eat while doing the Weight Watchers diet that are worth one point.

For example, twenty pretzel sticks, one wedge of Laughing Cow cheese, one Weight Watchers string cheese stick, baked wontons with almonds and cranberries, seven almonds, buffalo sty;e stuffed celery, one cup of raspberries, and many other foods are worth one point on the Weight Watchers diet.

What Are Some Zero Point Foods?

There are quite a few foods that are considered to be zero points within the Weight Watchers community.

For example, vegetables that are not starchy, fruits, fat-free or low-fat yogurt, brown rice, avocados, fish, oats, and many others.

What Foods Are You Not Allowed To Eat On The Weight Watchers Diet?

There are several foods that you should not eat when you are on the Weight Watchers diet.

For example, you should not eat deep-fried foods, restaurant-style pizza, fast food, sauces, dips, dressings, flavored yogurt, yogurt drinks, cured or processed meat, cake, pie, beverages that contain sugar, and many other foods are not eaten by those that are following ta Weight Watchers diet.

21 Easy Weight Watchers Lunch Recipes You Can Make From Home

Are you looking for some Weight Watchers lunch ideas? If you are then make sure to check this article out where you will learn everything you need to know and more.

Ingredients

Directions

Pick a recipe from the list above
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Collect the ingredients and cook the food
Enjoy – don’t forget to leave a review

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Jess Smith

Hi, my name is Jess Smith, and I love cooking in my spare time. Around three years ago, I decided to give up my day job as a teacher to pursue my passion for food. While I have enjoyed sharing tips and tricks on Social Media, I have decided to expand my horizons through this blog.

Through this blog I hope to help others learn the basics and more intricate details of cooking. I know from personal experience how frustrating it can be to cook a meal, only to realize you are missing one ingredient from your list. This is why I love to write articles chatting readers through some great substitutes that can be used in an emergency.

I hope you will find this blog useful, and that it will help you to develop your culinary skills, to help you cook up a storm!