Full of natural fatty acids that our bodies crave, salmon is regarded as the healthiest fish of the sea to eat. However, if you can afford it, there’s no denying that wild-caught Alaskan salmon is the superior choice in the nutrition department when compared to farmed salmon.
Seeing as salmon is one of the most consumed seafoods in America, second only to shrimp, it makes sense why there are so many delectable recipes out there, waiting to be tried.
Taking your taste buds on a trip across the world with French, Mediterranean, Asian, and Mexican flavors, to name but a few, each of the recipes below are destined to delight.
This firecracker salmon recipe is all parts sticky, sweet, spiced, and delicious. Ready to eat in 20 minutes, it’s an ideal candidate for a healthy mid-week meal that serves perfectly next to veg, and over a bed of rice.
The firecracker part of the salmon is a lively mix of soy, brown sugar, ginger, garlic, and the key Indonesian ingredient – sambal oelek.
While you can swap this hot paste out for another type of hot sauce, it really does add a particular zing that should be strived for.
Baking is a great way to cook salmon that makes certain its flesh will be soft, juicy, and tender as anything.
The focal point of this recipe is the garlic butter that does an outstanding job of soaking the salmon through and giving it a devilish buttery flavor.
Baked in foil over a bed of lemon, this is a tried and tested grouping of ingredients that just works.
Coconut Macadamia Crusted Salmon
We’re guessing you’ve probably tried crusted salmon before, it bangs! But what bangs even harder than your standard parmesan breadcrumb crust, is this coconut, macadamia, and panko creation.
Giving the salmon a sweet and nutty edge, this recipe is simple yet different, and we like different! It’s also pleasantly dairy-free as it does away with the need for butter by using coconut oil to bind the mighty crust and your catch.
Sure, pan-fried salmon is a pretty typical way of cooking salmon, but stick to this recipe and you’ll be serving pan-fried as you’ve never served it before. There’s no beating around the bush with this one.
When frying salmon, you are looking for a crunchy, golden in the sunlight skin and just-cooked fleshy meat. This recipe is your ticket to salmon pan-frying heaven with a few herbs thrown in the mix for a good and tasty measure.
Fiesta Salmon Rice Bowls
With massive poke bowl vibes, this salmon bowl is a pillar of health and comes naturally very riff-able. Swap out the corn and red onion mix for tomato salsa, creamy cucumber, whatever salady bits you enjoy eating – this dish can do no wrong.
If rice isn’t your thing, then quinoa, barley, and millet are ideal step-ins on the grain side of things. A simple and healthy lunch idea that’ll see you through the rest of your day – Hawaiian-style.
Salmon In Sundried Tomato Cream Sauce With Pearl Couscous
This is one of those special recipes that, on reading its title, demands to be cooked. Pan-fried salmon that spends half of its cooking time soaking up a creamy sundried tomato sauce is guaranteed to get your motor running.
The clincher in this recipe is the cream isn’t actually cream at all. Instead, the recipe calls upon sweet and creamy coconut milk, and, boy oh boy, does it do a fine job at that.
Salmon Bites With Wasabi Mayo
This recipe allows you to ditch the cutlery for a night of bite-sized fun. Salmon bites are ideal for serving at a lively dinner party, or a family meal, just the same.
Sized just right to be picked up and gobbled down in one, they create a relaxed environment at the dinner table that kids will find especially fun.
Served with wasabi mayo and sticky Asian-style sauce, these bites also pack a punch of flavor and a slap of spice.
Salmon Pasta With Homemade Pesto
Ditching the cream for a less-heavy alternative, this salmon pesto pasta will be there for you in times of need. Days when there’s no time to spare, and you need dinner to be put together quickly, this recipe will deliver.
Roasted salmon, homemade pesto, orecchiette pasta (cooked al dente of course), lemon zest, and shaved parmesan are more than enough to get the family’s taste buds tingling and their stomach’s rumbling.
Easy Creamy Spinach Stuffed Salmon
We’re guessing you may have tried a stuffed chicken recipe or two before, but have you ever allowed yourself the pleasure of eating stuffed salmon? While it may be a little more delicate to cut and stuff, salmon fillets are more than chunky enough to be stuffed with a whole matter of delectable ingredients.
The cajun-seasoned cream cheese and spinach filling perfectly complements the rich and buttery salmon, ensuring this is a recipe to impress your guests.
Salmon Coconut Curry
Although it isn’t the first type of fish that comes to mind when dreaming of curry, salmon is a mighty fine choice indeed.
This Thai-inspired coconut curry uses red curry paste, coconut milk, fish sauce, lime juice, garlic, onion, and a pinch of sugar to create a beautiful display of color and taste.
It is purposefully hard to know where the pink of the pan-seared salmon starts and the curry ends, which is exactly the point. This is a delightful twist on red curry that is destined to become a household favorite.
Asian Salmon Kabobs
Prepare these puppies ahead of time, and you will be sitting pretty when your guests arrive. A simple selection of ingredients will see these salmon kabobs get snapped up sharply after just 10 minutes on the grill.
Pineapple, salmon, red onion, and zucchini are lathered in a thick Asian-style sauce for an umami-flavored snack to fire up people’s appetites and get them singing your praises.
Maple Bacon Salmon
Taking a trick out of Canada’s cookbook, this maple and bacon salmon recipe is a showstopper, to say the least. Crispy bacon, glazed maple, buttery salmon, tangy lemon, once you get a mouthful of this dish down you, the world will seem just that little bit sweeter.
Five minutes to prepare, and 45 minutes to bake, this salmon dish is destined to take you to the best kind of heaven – food heaven!
Caribbean Jerk Salmon Bowl With Mango Salsa
This jerk salmon recipe proves just how versatile salmon can be, suiting the flavors it is presented with. Spiced, and comforting, this recipe takes the fiery flavors of the Caribbean and marries them with the rich softness of salmon.
Go on honeymoon with this dish to the tropical seaside, and take the tang of a fresh mango salsa with you. Served over rice, this is a nutritious and filling meal indeed.
Salmon With Braised French Lentils
Hearty and humble, salmon and braised lentils are a protein-rich combination, to say the least. French green lentils have a rustic charm with an earthy texture that takes on a rich and heavenly flavor when braised.
The garlic mustard sauce that is generously poured over the oven-baked salmon offers a pungency that elevates this dish to a seriously delicious place.
Smoked Salmon Egg Salad Sandwich
There’s something about egg salad and summer that just works. This cool, creamy, and herbed egg mayo will fill you up while keeping you cool when the heat of summer is closing in.
Served on a toasted everything bagel and sandwich between smoked salmon and alfalfa sprouts, egg salad sandwiches really don’t come any better than this.
Honey Mustard Salmon With Summer Vegetable Salad
Keeping with the summery theme, we’ve got another beautifully baked salmon recipe that’s served with a peachy summer vegetable salad.
Fresh and fabulous, this recipe leans on raw zucchini, summer squash, cherry tomatoes, and lemon for a fresh and zesty sensation of flavor. The stone-ground mustard, paprika, and honey sauce take the salmon to that perfect place of taste.
Easy Salmon Nigiri
This easy salmon Nigiri recipe shows you how to make restaurant-worthy sushi in the comfort of your home, and saves you some serious dollars as a result.
Of course, going to a fancy Japanese restaurant is never going to be a bad time, but through this recipe, you’ll gain some of the skills and know-how of Japanese sushi making.
Sashimi-grade sushi, wasabi, and vinegary rice work in perfect harmony to give you a raw salmon sushi roll that can only be described as divine.
Tear the clam chowder out of your recipe book and replace it with this salmon chowder now. Where classic chowder requires you to steam and de-shell clams, this chowder recipe simplifies your life by using fresh salmon instead.
Taking just 10 minutes to prepare, and 40 minutes to cook, this creamy soupy delight will feed six ravenous eaters with ease. Before you know it your guests will be wiping their saucy bowls clean with bread, and be left sitting pleasantly content.
Foil-Roasted Salmon With Chickpeas And Greens
Foil-roasting salmon is nothing new. However, this recipe does just enough to be considered for your next dinner party main.
Not only do the salmon fillets present well on a bed of swiss chard and chickpeas, but served with a caper-infused lemon dijon sauce, they taste pretty terrific too.
Don’t forget to lay a thinly-sliced piece of lemon onto each fillet prior to baking. It will add to the aesthetic and give the salmon an unflinching freshness to taste.
Asian BBQ Grilled Salmon
There’s something about the lively flavors of Asian cooking that work so well with salmon. The contrast of spicy BBQ glaze against the soft and soothing salmon fillets in this recipe is nothing short of magic.
Hoisin, soy, mirin, ginger, chili paste, and sesame seeds, the glaze reads like a who’s who of Asian flavors. Grilled on the BBQ alongside a selection of charred vegetables, this glazed salmon pines for summertime and wine.
Using canned salmon, these frugal patties are ideal for getting the kids keen on mealtime.
While the recipe does call for a teaspoon of hot sauce, leaving the hot sauce out of the equation won’t be determinate to the recipe, it still has plenty going for it. Mustard, Worcestershire sauce, ritz crackers, mayo, capers, parsley, it’s all in there and it’s all delicious.
If you swear by your slow-cooker, using it at any chance you get, then you’ll be pleased to know that salmon isn’t averse to a spot of slow cooking, not by a long shot.
10 minutes to prepare and two hours in the slow cooker is all the time you need to be sampling, arguably, the most melt-in-your-mouth salmon you ever did try.
Dill, lemon, and vegetable broth work together to soak the salmon through, making every mouthful a memorable one.
Blackened Salmon Tacos
Fish tacos are the people’s champ of Mexican street food, and this salmon recipe takes it to a whole new place. And while putting fresh salmon in tacos may not be the most economical or authentic filling for a taco, that doesn’t mean it doesn’t work.
The trick is to get your pan nice and hot before banging the salmon chunks in as you’re looking for a seriously scorched searing – hence the recipe name.
Pineapple salsa adds a fresh and crunchy sidekick to this delightful twist of the taco.
Frequently Asked Questions
What Is The Healthiest Way To Eat Salmon?
Baking is considered the healthiest way to eat salmon as it retains all of the fish’s vitamin D. Fried salmon, although tasty, is known to lose out on 50% of its vitamin D, making baking the preferred choice of cooking salmon where health is concerned.
Is Salmon Healthy To Eat Every Day?
While salmon is one of the healthiest fish to eat, it is still not a good idea to consume it every day. Eating salmon twice per week is recommended by many nutritionists and organizations like the American Heart Association.
Is Salmon Considered A Superfood?
Foods don’t come much more super than salmon. Through its high amount of omega-3 fatty acids, Vitamin D, protein, and other essential vitamins and minerals, salmon has been in the Superfood conversation for a while now, and rightfully so.
With many health benefits linked to eating salmon, it’s little wonder why it is the second most-consumed seafood in America, outdone only by our obsession for shrimp.
If this varied selection of the best salmon recipes found online has proved one thing, it’s that now is the time to ditch your tired salmon recipe for something new.
Whether you’re looking to replicate authentic Japanese Nagiri or swap out clam for an easy-to-get-along with chowder, salmon is ready.
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