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Try Out These Sub-200 Calorie Meals To Help You To Lose Weight!

One of the best ways to lose weight and improve your health is to eat food with much lower calorie counts!

However, this is very often easier said than done. It can be incredibly difficult to find food that has a low-calorie count, and yet still tastes delicious. 

Even harder is finding food that has a low-calorie count!

Try Out These Sub-200 Calorie Meals To Help You To Lose Weight!

How can you possibly find food that will satisfy all of your cravings, keep you energized, and still have less than 200 calories?

If you’ve been looking around for such a thing, then you have come to the perfect place.

We have found 21 awesome meals with less than 200 calories! 

Quick Look – Some of the meals on this list include delicious things such as slow-cooked vegetable soups, egg muffins, fruit salads, chickpea wraps, and even entire pizzas. There is so much to discover in this list, and you are definitely not going to want to miss out, so read on below to see 21 delectable dishes less than 200 calories that you can make right now!

Meals Less Than 200 Calories – Quick Comparison

RecipeTotal Preparation Time
Slow Cooked Soup15 Mins.
Slow Cooked Chicken And Rice Soup5 Mins.
Slow Cooked Vegetable Omelette10 Mins.
Mushroom Stew10 Mins.
White Bean Avocado Toast10 Mins.
Cabbage And Sausage Skillet15 Mins.
Shrimp And Coconut Curry5 Mins.
Egg Muffins10 Mins.
Chicken Salad With Dressing10 Mins.
Pancakes5 Mins.
Coleslaw10 Mins.
Beef And Broccoli Stir Fry25 Mins.
French Onion Tart20 Mins.
Roasted Chickpeas10 Mins.
Baked Pesto Tofu40 Mins.
Tomato Soup5 Mins.
Low Carb Vegetable Soup30 Mins.
Fruit Salad30 Mins.
Baked Salmon15 Mins.
Margherita Pizza10 Mins.
Chickpea Wrap10 Mins.

Slow Cooked Soup

We were simply blown away by the beauty of this recipe.

The vegetable soup, which you make in your slow cooker is so immensely rich and packed full of flavor and yet is incredibly light.

The inclusion of fresh greens and beans scattered atop the soup help to give it a sense of texture and make it satisfying to eat.

And though this soup is very light, the inclusion of the beans will provide plenty of protein to keep you energized and fueled throughout your day!

Total Calories (Per 100G): 183.

Total Preparation Time: 15 Minutes.

Slow Cooked Chicken And Rice Soup

This recipe not only tastes incredible, and comes in at less than 200 calories per serving, but it also is incredibly easy to make.

If you have a slow cooker of your own, you can simply drop in all of the necessary ingredients and allow them to slowly cook over the course of your day.

Using a slow cooker here is highly recommended because it allows all of the flavors from all of the ingredients to soak into the soup, making it incredibly rich and satisfying.

And if you don’t have a slow cooker, don’t worry, because it is just as easy to make on your stovetop!

Total Calories (Per 100G): 200.

Total Preparation Time: 5 Minutes.

Slow Cooked Vegetable Omelette

Want something that won’t have you feeling bloated and sluggish?

Simply set up your slow cooker to operate overnight, and cook up this delicious omelette that will give you everything you need for a productive day.

The combination of vegetables mixed in with the omelette will set your tastebuds alight and will wake you right up.

The addition of parmesan cheese also helps to give the resulting omelette a slight nuttiness!

Total Calories (Per 100G): 167.

Total Preparation Time: 10 Minutes.

Mushroom Stew

When we sat down to eat this dish, we couldn’t believe that it measured in at less than 200 calories!

The entire dish has a rich creaminess that you would otherwise expect from much heavier food, and yet is incredibly light. 

The taste of the mushrooms blends beautifully with the creamy sauce, and the addition of oregano, vegetable stock, and carrots helps make it all the better.

Total Calories (Per 100G): 114.

Total Preparation Time: 10 Minutes.

White Bean Avocado Toast

With so many amazing elements to be found in just this one meal, it is very difficult to believe that it contains less than 200 calories, but it really does!

The white bean paste makes for a perfect alternative to butter, and the crushed avocado is a perfect accompaniment to the small grape tomatoes that burst with flavor with every bite.

Waking up to a breakfast like this feels like a treat, but doesn’t have the immense calorie count of one!

Total Calories (Per 100G): 140.

Total Preparation Time: 10 Minutes.

Cabbage And Sausage Skillet

If you want a tasty hit of meaty flavor, but you don’t want to worry about the potential calorie count that comes with it, then you definitely need to try out this recipe.

The combination of sausage and cabbage is surprisingly impactful, as the cabbage naturally soaks up the juices from the sausages.

Cabbage is also incredibly healthy, so you are getting plenty of what you need every time you enjoy this simple meal. 

Total Calories (Per 100G): 171.

Total Preparation Time: 15 Minutes.

Shrimp And Coconut Curry

The best thing about this curry dish? It’s keto!

That’s right, if you’re on a keto diet and you still want to enjoy your favorite shrimp curry, then you can easily follow this recipe to do just that. 

Of course, you will have to account for whatever you eat the curry with, as rice may increase the calorie count, but you could just as easily replace standard rice with cauliflower rice!

Total Calories (Per 100G): 138.

Total Preparation Time: 5 Minutes.

Egg Muffins

Ever found yourself suddenly craving the taste of your favorite healthy omelettes when you are out and about?

You’re definitely not alone, and that’s why this recipe is so awesome.

These cute little egg muffins can easily be packed into a lunchbox and make for an easy treat that comes in at under 100 calories! Incredible!

Total Calories (Per 100G): 93.

Total Preparation Time: 10 Minutes.

Chicken Salad With Dressing

This is easily one of the most decadent recipes on this list, and you are not going to want to miss out on it.

This salad contains a multitude of healthy ingredients that you’ve likely never experienced before, so your taste buds are in for a treat!

Total Calories (Per 100G): 167.

Total Preparation Time: 10 Minutes.


That’s right. Pick your jaw up off the floor, it is definitely possible to enjoy some decadent and fluffy pancakes without having to come face to face with a hefty calorie count.

But now I’ve likely got you wondering how exactly that is possible, right? Well, make sure to take a look at the recipe below, it will blow your mind.

Total Calories (Per 100G): 122.

Total Preparation Time: 5 Minutes.


This extremely low-cal coleslaw would pair beautifully with a number of the other low-calorie meals on this list, as it comes in at only 34 calories, a truly impressive feat!

And it still tastes as strong and rich as any good coleslaw should! 

Total Calories (Per 100G): 34.

Total Preparation Time: 10 Minutes.

Beef And Broccoli Stir Fry

Want to lose yourself in truly rich flavors that feel decadent and unhealthy but are actually incredibly low-calorie?

Then you will be perfectly served by this recipe for beef and broccoli stir fry that tastes just like one of your favorite Chinese dishes, and yet comes in at only 196 calories.

However, you’re going to have to be careful that you don’t go back for seconds, as it’s that addictive!

Total Calories (Per 100G): 196.

Total Preparation Time: 25 Minutes.

French Onion Tart

This French onion tart will easily have you feeling like you’ve eaten a massive meal, and yet will only burden you with around 192 calories, making it perfect for those times when your taste buds are calling for satisfaction, but you want to stick to your perfect diet!

This tart is also incredibly easy to bake and comes out very satisfying to bite into. Try it now!

Total Calories (Per 100G): 192.

Total Preparation Time: 20 Minutes.

Roasted Chickpeas

With this recipe, you can create an easy snack that you can take with you on the go.

These roasted chickpeas become satisfyingly crunchy and are full of protein, so they can act as great fuel for a busy day!

Total Calories (Per 100G): 53.3.

Total Preparation Time: 10 Minutes.

Baked Pesto Tofu

Who knew that pesto and tofu would combine together so effortlessly to create something this delicious?

If you want to see the magic that can occur when these two foods meet, then you are definitely going to want to check out the recipe below.

It’s incredibly easy to follow, and will result in food that is easy to share amongst family and friends, and will please everyone! 

Total Calories (Per 100G): 138.

Total Preparation Time: 40 Minutes.

Tomato Soup

The classic staple dish of tomato soup can be made at well less than 200 calories, and this recipe will show you how to make it with as few as 60 calories! 

We were blown away by how good the resulting recipe tasted, how well all of the many ingredients managed to mix together, as well as how much the soup managed to fill us up leaving us feeling sluggish.

Total Calories (Per 100G): 60.

Total Preparation Time: 5 Minutes.

Low Carb Vegetable Soup

This amazing vegetable soup contains only a few ingredients, and yet tastes like a veritable vegetable feast with every single spoonful.

It also contains a sub-100 calorie count, making it truly impressive. 

Total Calories (Per 100G): 79.

Total Preparation Time: 30 Minutes.

Fruit Salad

You can’t possibly have a list of the best low-calorie meals without mentioning the classic wonder of a fruit salad.

However, if you’re anything like us, you’ve experienced some bad fruit salads in your time, so you should definitely try out this recipe, because the salad is simply amazing, and makes the absolute most of every single fruit contained within!

Total Calories (Per 100G): 79.

Total Preparation Time: 30 Minutes.

Baked Salmon

This baked salmon dish will only take you an incredible 15 minutes to prep, and a small 15 further minutes to cook, and when the dish is ready, your entire kitchen will be filled with the amazing fragrance of decadent salmon just waiting for you to dig in!

Total Calories (Per 100G): 180.

Total Preparation Time: 15 Minutes.

Margherita Pizza

Yep. There have been tons of surprises on this list so far, but perhaps none compare to this.

By following the recipe below you can easily build your own pizza that has well less than 200 calories! 

How is it possible? You’ll just have to check out the recipe to find out! 

Total Calories (Per 100G): 102.

Total Preparation Time: 10 Minutes.

Chickpea Wrap

This chickpea wrap is going to show you that meals less than 200 calories don’t have to be boring!

We adore the way that every element of these wraps comes together to create one of the best sub-100 calorie lunch meals we have ever tried out!

The best thing about this recipe is that it’s incredibly easy to follow!

Total Calories (Per 100G): 130.

Total Preparation Time: 10 Minutes.

Frequently Asked Questions

Is 200 Calories For Dinner Enough?

If you want to lose weight safely, you will probably want to aim to eat around 500 to 700 calories for dinner.

For breakfast, 200 calories is easily more than enough!

Is 200 Calories A Lot To Burn In A Workout?

Yes, 200 calories is a lot to burn in one workout. There are some workouts out there that can help you to burn up to 200 calories in less than 30 minutes, which is incredibly useful. 

How Many Calories Does 20 Squats Burn?

A single squat burns around 0.32 calories each time, so if you were to perform around 20 squats, you would burn around 6 calories!

Try Out These Sub-200 Calorie Meals To Help You To Lose Weight!

Finding meals that taste amazing but are less than 200 calories can be incredibly difficult, but we are here to make it much easier. Here are some of the best!


  • Pick a recipe from the list above
  • Click the recipe name and visit the website
  • Collect the ingredients and cook the food
  • Enjoy – don’t forget to leave a review

Recipe Video

Jess Smith

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