15 Awesome Paleo Smashed Garlic Cauliflower Recipes

The Paleo diet, often known as the ‘Stone-age diet’ is one that focuses on fresher foods, and an aversion to typically processed goods, eating as our ancestors did.

It is definitely better for your health. They say, so many things are bad for you, and that is true because so much is processed. But, cauliflower and garlic are just fine.

Paleo smashed garlic cauliflower recipes are awesome, you can have it as an entrée, or it could make for a tasty snack or lunch.

So, let’s share with you 15 recipes that will get your mouth-watering!

Awesome Paleo Smashed Garlic Cauliflower Recipes – Quick Table

Do you like our list? Well, here is more!

To save you the hassle we have collected the calories and preparation times of these dishes. Sadly, not every recipe has disclosed this information.

However, most of these recipes are very low in calories but have plenty of nutritional value. Most are also super fast to prepare and make!

1. Garlic Cauliflower Mashed Potatoes

This dish is Whole30, paleo, and keto. You can easily make this on a stove top or using an instant pot. The best part is that it does not even look like you are using cauliflower and not potatoes!

When cooking this it is best to cook your cauliflower for 3 minutes in the Instant Pot under high pressure, it keeps space in the kitchen but also makes it a bit quicker.

2. Easy Mashed Cauliflower With Garlic

This dish is silky smooth, and you will forget that it is cauliflower. All you really need for this is cauliflower, almond milk, and garlic! Yummy!

Chopped fresh chives go well on this. It is really simple but very delicious and will do your taste buds justice. It makes for a great snack or side dish!

3. Garlic And Herb Mashed Cauliflower

This is about as simple as you can get, it is basically just mashed cauliflower with savory garlic and some fresh herbs. Which tastes even better if you home-grow your herbs.

Cauliflower is lower in carbs than potatoes, so it is the obvious go-to if you want to shed some weight and have a tasty dish.

This dish can actually be made up on the stove, or you could make it in the microwave too!

4. Gluten-Free Roasted Garlic Cauliflower Mash

Make life easier for yourself by using a blender to make this cauliflower mash.

All you need is a head of cauliflower, salt, pepper, dried parsley, milk (or sour cream, maybe Greek yogurt), and of course, garlic!

Feel free to use milk substitutes as well, this is a non-restrictive recipe so tailor it to what you want to taste and your preferences.

5. Creamiest Whole30 Mashed Cauliflower

For a probably creamy mashed cauliflower, try this method. It is easy for cauliflower to get too tender and a bit waterlogged when you boil it or steam it, so try this instead.

This technique includes you sautéing the cauliflower and garlic together then adding in your non-dairy milk or broth and letting the ingredients simmer at medium-low heat until the cauliflower is beautifully tender.

From there you mash or purée the cauliflower.

This is the absolute best if you loathe mash that is either too watery or usually ends up a bit too chunky. It does take longer, but the results are divine!

6. Paleo Roasted Garlic & Rosemary Cauliflower Mash

This recipe focuses less on how you cook the cauliflower mash and more about how you dress it.

The flavor we focus on here is roasted garlic with freshly picked rosemary.

The garlic is obviously a staple here, but the rosemary adds a floral taste that brings it to life and gives it some oomph in your mouth.

While this is at a higher calorie count than the other options, you can alter it to be lower in calories, and even more diet friendly!

The main source of calories here would be butter, you could switch this out for a butter alternative (we love using vegan butter) or even non-dairy milk!

7. Cauliflower Mashed Potatoes With Roasted Garlic

This method steams the cauliflower and then adds the roasted garlic cloves afterward, they use coconut milk for a perfect blend.

Coconut milk also helps to add a very subtle taste to the mash you would not have otherwise.

Personally, we would strain the cauliflower before adding in the garlic, as cauliflower has a high water content, so it can be worthwhile trying to avoid getting runny mash.

Alternatively, you can add coconut flour to thicken it up.

8. Roasted Garlic Mashed Cauliflower

We love this recipe because it goes more into depth about how to properly roast garlic (especially when using a whole bulb). Making sure the garlic is properly roasted can make or break this dish after all.

9. Mashed Garlic Cauliflower & Meatballs Smothered In Gravy

Mashed garlic cauliflower and meatballs in gravy! What a dish!

This is a full dinner-sized meal. Make sure you prepare each thing properly and with care in this dish as the ingredients are sensitive.

Remember, less is more, and sometimes you can over-mix your ingredients!

10. Mashed Cauliflower With Roasted Garlic

Another recipe that focuses hard on the garlic and making sure it is done properly. Here you will be using a whole head of garlic to add to your creamy cauliflower mash.

This is our favorite recipe for a properly in-depth step-by-step of the entire process. So, if you have never done anything like this before, check out this recipe!

11. Garlic Mashed Cauliflower

A simple recipe, but a bit more focus on the flavors you can add in. This recipe suggests thyme, rosemary, and sage!

Do not forget to use full-fat coconut milk for this recipe to get the creamiest mash.

12. Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)

This recipe is very allergy-and diet friendly. You can doctor this with butter and creams if you can tolerate dairy, but it also goes well with cheese, olives, and bacon!

This recipe suggests serving it alongside BBQ pork, or roasted cayenne quail.

13. Paleo Garlic Mashed Cauliflower

This recipe uses a steamer basket if this is your ideal way to soften up your vegetables. It is a quick recipe only taking a total of 30 minutes to prepare and make!

Add in whatever chopped herbs take your fancy to this recipe, and make sure you use sea salt and ground fresh pepper to season it.

14. Roasted Garlic Mashed Cauliflower With Bacon (Paleo, Whole30, Keto)

Do you like bacon? Or even vegan bacon (a very tasty alternative), why not add this to the roasted garlic cauliflower mash mix?

This recipe also suggests using scallions and nutritional yeast for this mash. You can alter this dish to your own tastes, however. Substitute as you wish, but we think it sounds glorious!

15. Paleo Crock Pot Slow Cooker Cauliflower Mash

Have a crock pot? Use that to make this mash! You save time with this method, and it is rich and creamy to taste.

We didn’t think about using slow cookers for mashing, but it turns out they’re perfect! Give it a try!

Final Thoughts

There are so many delicious ways that you can make this dish, add herbs, use different kinds of milk, add toppings, and use different cooking methods.

Take your favorite recipe on this list and run with it, enjoy some tasty mash, and know it is good for you!

15 Awesome Paleo Smashed Garlic Cauliflower Recipes

Are you on the lookout for some smashed cauliflower recipes? Do you love garlic and want to know how you can combine these? Hold on, we have what you need right here!

Ingredients

• Garlic Cauliflower Mashed Potatoes

• Easy Mashed Cauliflower With Garlic

•  Garlic And Herb Mashed Cauliflower

• Gluten-Free Roasted Garlic Cauliflower Mash

•  Creamiest Whole30 Mashed Cauliflower

•  Paleo Roasted Garlic & Rosemary Cauliflower Mash

• Cauliflower Mashed Potatoes With Roasted Garlic

• Roasted Garlic Mashed Cauliflower

• Mashed Garlic Cauliflower & Meatballs Smothered In Gravy

•  Mashed Cauliflower With Roasted Garlic

• Garlic Mashed Cauliflower

• Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)

• Paleo Garlic Mashed Cauliflower

• Roasted Garlic Mashed Cauliflower With Bacon (Paleo, Whole30, Keto)

• Paleo Crock Pot Slow Cooker Cauliflower Mash

Directions

• Pick a recipe from the list above
• Click the recipe name and visit the website
• Collect the ingredients and cook the food
• Enjoy – don’t forget to leave a review

Recipe Video

• Author
• Recent Posts

Jess Smith

Hi, my name is Jess Smith, and I love cooking in my spare time. Around three years ago, I decided to give up my day job as a teacher to pursue my passion for food. While I have enjoyed sharing tips and tricks on Social Media, I have decided to expand my horizons through this blog.

Through this blog I hope to help others learn the basics and more intricate details of cooking. I know from personal experience how frustrating it can be to cook a meal, only to realize you are missing one ingredient from your list. This is why I love to write articles chatting readers through some great substitutes that can be used in an emergency.

I hope you will find this blog useful, and that it will help you to develop your culinary skills, to help you cook up a storm!

Latest posts by Jess Smith (see all)

• Top Main Differences Between Tagliatelle And Fettuccine Pasta - March 10, 2023
• The Main Differences Between Red And Green Jalapeno Peppers - March 10, 2023
• Perfect Griddle Cakes To Make Simply Delicious Recipes For The Meal - March 9, 2023