The Paleo diet is often referred to as the ‘Stone-age diet’, with a lot of lean meat, fish, fruit, vegetables, and so on.
However, you can still eat well and delicious things on this diet. For example cooking paleo sheet pan chicken lemon, potatoes asparagus recipes.
Luckily for us, most of the internet is a place that provides, much like cookbooks do, and we have found 15 recipes that will help you enjoy your diet that much more.
Awesome Paleo Sheet Pan Chicken Lemon Potato Asparagus Recipes – Quick Table
Quite the list right? Okay, well, if you are on the Paleo diet (which we assume you are) you will want to know about the calories in these meals!
Prep time is also important, no one wants to be cooking for hours on end, especially after a busy day! So, let’s have a quick look at the prep time and calories counts for each dish!
|Lemon Chicken & Asparagus Sheet Pan Dinner.||383 kcal||45 minutes total|
|One Pan Lemony Greek Chicken With Potatoes & Asparagus.||500 kcal||15 minutes|
|Chicken & Asparagus Sheet Pan Meal.||313 kcal||5 minutes|
|Sheet Pan Lemon Chicken & Asparagus.||200 kcal||10 minutes|
|Sheet pan Chicken Piccata.||358 kcal||5 minutes|
|Tarragon Chicken With Asparagus, Lemon & Leeks.||326 kcal||15 minutes|
|One Pan Lemon Garlic Chicken & Asparagus.||239 kcal||5 minutes|
|One Pan Lemon Chicken With Asparagus.||298||5 minutes|
|One Pan Honey Lemon Chicken Asparagus.||215 kcal||5 minutes|
|Roasted Lemon Chicken With Potatoes & Rosemary.||441 kcal||15 minutes|
This dish is rife with flavor and is so easy to make. It is made on a simple sheet pan for the most easy to cook options for dinner.
This dish is paleo, but it is also gluten free, so it is a great dish to try if your no-gluten buddy comes round, and you want to show off with a lemon and chicken based gluten-free paleo dish.
This dish is an easy one. If you go Greek traditional it would need to be cooked in a large pan. However, you can also cook it using a sheet pan too!
This is a favorite as it leaves plenty of room to experiment and its Mediterranean herbs make it extra tasty.
It is not only paleo but also gluten-free, and Whole30 compliant too!
Any sheet pan meal is pretty quick to get on the table, but this is super fast for what it is, and it is a healthy option too. Let’s not forget it is totally paleo and Whole30 compliant too.
It is dairy-free and gluten-free, so it is ideal for people with allergies and intolerances.
We love the super simple ingredients list, and it works well even if you decide to take out the potatoes (if they are not your thing).
This recipe is paleo, whole30, and AIP-friendly. This one pan meal makes for an easy cleanup, and it is well-rounded, so it works really well.
This dish is full of spring flavors, giving you an extra burst of energy and all the nutrients you need for a well-rounded dinner. Its proteins, vegetables, starches, and healthy fats are in perfect balance.
The ideal dish when you get home from work and don’t want to put too much effort into dinner!
Dairy free, gluten free, whole30 and paleo, what a dream come true! This Piccata will wow your friends and family and hit the spot on the dining table!
All you need for this dish is chicken, artichokes, potatoes, asparagus, lemon and caper sauce, and a good sheet pan.
The chicken and potatoes get crispy and the lemon zing in the sauce is the finishing touch we are all thirsting for.
You can cook this recipe with or without potatoes, it depends on your preference. It is a single sheet pan meal, giving you a fast dinner with the bare minimum of cleanup.
If you do not fancy mixing in the potatoes with the dish, they also go well on the side as mashed potatoes.
Oh, and if you wanted to replace the chicken with a vegan substitute, it is easily adaptable to a vegan diet as well!
Only have half an hour to cook? No worries, this is the ideal dish! It makes for a super healthy meal in record time, and minimal calories!
This is another dish that you could have with or without potatoes depending on your mood and preference.
The chicken has crunch, the sauce is citrus, and full of immune boosting garlic. It works with any veg, but asparagus is the king of vegetables, so we would stick with this!
You can do this meal in a sheet pan, but it can also be cooked in a crock pot or another high quality pan.
This recipe is paleo, Whole30 and gluten free.
Enjoy this one pan lemon with some tasty asparagus in a simple yet divine lemon mustard sauce. Add a bit of parsley on top for a touch of freshness.
Honey and lemon are great for when you are not feeling well, so why not add this dish to your recipe list for when you’re feeling down in the dumps?
It is so easy to prepare. You practically just throw everything onto a baking sheet and let the oven do the rest.
You might think that by introducing honey it would be higher in calories, but it is actually one of the lowest in calories on our list!
Imagine if you could just roast up some chicken and potatoes, and it tasted so good you never thought of junk food again. This is the ticket.
Adding rosemary and lemon to a simple typical chicken and potato dish makes all the difference here, and in just one pan, you can’t go wrong!
Make it in a skillet, make it in a pan, you can cook this dish either way (we prefer skillet, but pan works well too).
It is the garlic cream and lemon sauce that really make this one, if you are dairy-free however, you can modify it to make it so!
Here is one we like to play with, you can change up the ingredients a little, swap out the bacon for chicken and swap the avocado oil for vegetable oil, and use fresh garlic. It makes it all the better.
However, it is still a delicious option for anyone hankering for an easy healthy cook!
Tired of baked potatoes? Try a dish like this! Using sweet potatoes instead of roasted potatoes adds a new sweetness to the dish and keeps it healthy!
This dish is paleo and Whole30 compliant and will be ready in less than half an hour! If you are in a rush when you get home from work, perhaps this should be your next go-to dish!
Basil is not used as much as it should be, incorporate it into this healthy and tasty dish that can be on the table in 30 minutes!
This is also Paleo and Whole30 approved!
Hopefully we have given you some ideas for recipes, try out one of these we have looked at, or create your own based off of your favorites.
There are so many amazing recipes online for you to try, but nothing quite beats taking a dish and making it your own. Give your favorite a try, and then play around with the recipe.
These types of dishes have room for you to experiment, so do not be afraid to do so!
Let us know which one is your favorite!
- 17 Parsley Substitutes That Will Work Favorably For Your Dishes - December 22, 2022
- 19 Best Jalapeno Substitutes That Will Turn Up The Heat In Your Dishes The Right Way - December 21, 2022
- 17 Best Pine Nut Substitutes That Will Perfectly Flavor Your Dishes - December 21, 2022