25 Simple And Healthy Low-Carb Recipes

A low-carb diet is healthy and vital for shedding weight and controlling your blood sugar and cholesterol levels.

We have curated an exhaustive list of tasty, natural, and healthy low-carb recipes that use everyday pantry staples and don’t require fancy equipment or culinary skills.

Use these simple recipes to prepare lovely low-carb meals for your friends and family.

Quick Table: Low Carb Recipe Table

Recipes	Calories (Per Serving)	Preparation Time
Easy Keto Spinach Calzone	437	20 Minutes
Lemon Pepper Fish	215	5 Minutes
Low Carb Lemon Cheeseburger Casserole	631	30 Minutes
Keto Butternut Squash Risotto	337	10 Minutes
Keto Low Carb Beef and Broccoli	364	60 Minutes
Low Carb Chicken Taco Casserole	582	20 Minutes
Healthy Low Carb Pumpkin Pancake	225	5 Minutes
Low Carb Taco Salad Bowl	753	5 Minutes
Keto Spinach And Broccoli Cheese Casserole	167	10 Minutes
Keto Breakfast Bowl	254	5 Minutes
Asian Lettuce Wraps	253	15 Minutes
Instant Pot Carnitas	213	10 Minutes
Low Carb Zucchini Fries	131	10 Minutes
Low Carb Eggplant Parmesan	533	15 Minutes
Pecan Praline Bars	223	10 Minutes
Low Carb Chicken Club Sandwich	400	10 Minutes
Hawaiian Pizza Stuffed Chicken	574	15 Minutes
Low Carb Zucchini Goulash	239	10 Minutes
Filipino Pork Adobo	275	20 Minutes
Mediterranean Hummus Bowl	324	15 Minutes
Low Carb Berry Cheesecake Salad	195	15 Minutes
Roasted Cauliflower And Broccoli Salad	593	10 Minutes
Easy Pan Seared Scallops	160	5 Minutes
Asian Salmon And Green Beans Sheet Pan Meal	588	20 Minutes
Crispy Smashed Brussel Sprouts	138	20 Minutes

1. Easy Keto Spinach Calzone

The keto spinach calzone is a delicious, healthy, low-carb, vegetarian, and gluten-free delight that will awe your taste buds.

Overflowing with delectable creamy cheese, crunchy baby spinach leaves, and an exciting mix of spices, this simple and healthy culinary delight will hook you in no time.

Calories Per Serving: 437

Preparation Time: 20 Minutes

2. Lemon Pepper Fish

Wow, your guests with this delicious and bright seafood dish full of fresh and healthy ingredients.

This culinary masterpiece requires fresh Mahi Mahi fillets, smoked paprika, lemon wedges, and fresh parsley to conjure up.

Calories Per Serving: 215

Preparation Time: 5 Minutes

3. Low Carb Bacon Cheeseburger Casserole

Try this healthy, low-carb twist to one of America’s most famous culinary creations: the bacon cheeseburger.

The succulent and flavorful low-carb cheeseburger features juicy bacon, ground beef, Worcester sauce, yellow mustard, heavy cream, shredded cheddar, and hot sauce, the perfect treat for your summer picnic.

Calories Per Serving: 631

Preparation Time: 30 Minutes

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4. Keto Butternut Squash Risotto

Italian specials are heavy on carbs but not the keto butternut squash risotto. This healthy version of the Italian risotto masterpiece features healthy and low-carb ingredients that will not grow your waistline.

The keto butternut squash risotto features tasty mashed butternut squash, dry sherry, parmesan cheese, butter, and a host of flavorful seasonings.

Calories Per Serving: 337

Preparation Time: 10 Minutes

5. Keto Low Carb Beef And Broccoli

You can never go wrong with the delicious and easy-to-prepare keto low-carb beef and broccoli stir fry dish.

This plate of heavenly delight featuring flatiron steak, coconut oil, fish sauce, broccoli, toasted sesame oil, and peeled root ginger will make your dinner memorable.

Calories Per Serving: 364

Preparation Time: 60 Minutes

6. Low Carb Chicken Taco Casserole

Chicken tacos are everyone’s favorite, but the low-carb chicken taco casserole dish takes this excellent culinary masterpiece a notch higher.

Full of tasty shredded chicken breasts, diced tomatoes, Mexican cheese blend, black olives, avocado, heavy cream, lettuce, cilantro, and hot sauce.

This heavenly delight will soon become your favorite low-carb meal of choice.

Calories Per Serving: 582

Preparation Time: 20 Minutes

7. Healthy Low Carb Pumpkin Pancake

Fancy a healthy breakfast bite? Look no further than the delicious and healthy low-carb pumpkin pancake.

This soft and supple breakfast treat dripping with delicious goodness contains almond flour, pumpkin puree, unsweetened almond milk, cinnamon, and pumpkin spice.

Calories Per Serving: 225

Preparation Time: 5 Minutes

8. Low-Carb Taco Salad Bowl

The taco salad bowl is a healthy, vibrant, and colorful dish that combines delicate flavors, great aromas, and mouth-watering taste.

The tasty low-carb taco salad bowl only requires five minutes to prepare and features tasty ingredients, including avocados, iceberg lettuce, cherry tomatoes, taco seasoning, ground beef, and low-carb tortillas.

Calories Per Serving: 753

Preparation Time: 5 Minutes

9. Keto Spinach And Broccoli Cheese Casserole

Try the low-carb spinach and broccoli cheese casserole for a healthy and balanced vegetarian delight.

This vegetarian special featuring frozen broccoli, spinach, sour cream, creamy cheese, garlic, and mayonnaise is simple, healthy, and addictive.

Calories Per Serving: 167

Preparation Time: 10 Minutes

10. Keto Breakfast Bowl

Flavorful, simple, and healthy best describe this one-of-a-kind frozen low-carb breakfast treat.

The keto breakfast bowl full of fresh vegetables, eggs, and sausages boasts great aromas and excellent textures, just the perfect way to start your day.

Calories Per Serving: 254

Preparation Time: 5 Minutes

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11. Asian Lettuce Wraps

The Asian lettuce wrap is a hearty and flavorful vegetarian dish that combines great texture, excellent flavors, and healthy ingredients to create a simple yet filling dish.

Full of crunchy fried cauliflower rice, soft, tender chicken, chopped scallions, and a simple yet flavorful sauce, the Asian lettuce wraps is a dish worth your time.

Calories Per Serving: 253

Preparation Time: 15 Minutes

12. Instant Pot Carnitas

A bite of the heavenly instant pot carnitas bursting with flavor and color will instantly give you a foodgasm.

This simple yet flavorful dish containing pork shoulders, jalapenos, smoked paprika, ground cumin, and orange zest is the perfect late-night snack or brunch special.

Calories Per Serving: 213

Preparation Time: 10 Minutes

13. Low Carb Zucchini Fries

The crunchy and tasty zucchini fries are the perfect on-the-go bites that perfectly balance flavor and texture.

This effortless yet healthy side dish requires only five ingredients to prepare and will only take 10 minutes of your time to prepare. Prepare the flavorful zucchini fries for your next party, picnic, or game night. 

Calories Per Serving: 131

Preparation Time: 10 Minutes

14. Low-Carb Eggplant Parmesan

Regarding delicious low-carb recipes, the low-carb eggplant parmesan is at the top of the table.

This baked, low-carb, keto-friendly delight featuring creamy mozzarella cheese, eggplants, grated parmesan cheese, eggs, and a heavenly mix of spices will tickle your taste buds.

Calories Per Serving: 533

Preparation Time: 15 Minutes

15. Pecan Praline Bars

When referring to the crusty, flavorful, and rich pecan praline bars, perfection comes to mind.

This divine cookie bar is a must-have addition to your holiday cookie tray, full of delicious, healthy, and low-carb ingredients.

Calories Per Serving: 223

Preparation Time: 10 Minutes

16. Low Carb Chicken Club Sandwich

Try the flavorful low-carb chicken club sandwich for a healthy twist on an American culinary masterpiece.

This culinary special combines the excellent flavors of tender chicken and sizzling bacon with crunchy fresh lettuce and delectable cheese slices. Pair this flavorful chicken sandwich with a dash of tasty mayonnaise.

Calories Per Serving: 400

Preparation Time: 10 Minutes

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17. Hawaiian Pizza Stuffed Chicken

No other stuffed chicken recipe is as simple and flavorful as the Hawaiian twist on this American culinary classic.

This healthy low-carb stuffed chicken dish only requires 15 minutes of preparation.

It features everyday kitchen ingredients, including Canadian bacon, pizza sauce, tender chicken breasts, canned pineapples, garlic powder, and parsley.

Calories Per Serving: 574

Preparation Time: 15 Minutes

18. Low-Carb Zucchini Goulash

The low-carb zucchini goulash is a simple, flavorful, and filling dish full of fresh and healthy ingredients that only requires 10 minutes of preparation.

This healthy, low-carb dish featuring ground beef, Rao’s marinara, chopped zucchini, soy sauce, beef broth, and Italian seasoning is perfect for a busy weekday dinner.

Calories Per Serving: 239

Preparation Time: 10 Minutes

19. Filipino Pork Adobo

Filipino pork adobo is a tasty, exotic Filipino special that features succulent pork sirloin chops simmered in a heavenly mix of black pepper, garlic, bay leaves, and vinegar.

Enjoy the delicious pork adobo with perfectly cooked cauliflower rice or tortillas with a flavorful side dipping of soy sauce.

Calories Per Serving: 275

Preparation Time: 20 Minutes

20. Mediterranean Hummus Bowl

One of my favorite low-carb meals on this list is the tasty Mediterranean hummus bowl, a simple yet filling dish that perfectly combines different flavors and textures.

This low-carb Thai masterpiece boasting crunchy quinoas, healthy vegetables, and flavorful homemade hummus will be an instant hit with your friends and family.

Calories Per Serving: 324

Preparation Time: 15 Minutes

21. Low Carb Berry Cheesecake Salad

The vibrant and colorful low-carb berry cheesecake salad is the perfect dessert after a filling dinner or an excellent on-the-go snack for a busy day.

Full of fresh and tasty strawberries, whipped cream, blueberries, vanilla extract, and sugar substitutes, this simple but flavorful snack will instantly transport you to food heaven.

Calories Per Serving: 195

Preparation Time: 15 Minutes

22. Roasted Cauliflower And Broccoli Salad

You can never go wrong with the simple but insanely flavorful roasted cauliflower and broccoli salad.

This simple and delicious plant-based culinary delight features lemon roasted cauliflower with seeds, spinach, avocado, and steamed broccoli with a  tangy lemon tahini topping.

Calories Per Serving: 593

Preparation Time: 10 Minutes

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23. Easy Pan Seared Scallops

For an exquisite low-carb seafood experience, try the delectable easy pan-seared scallops, a simple but filling dish that requires only five ingredients and five minutes of your time.

With simple pantry staples, including butter, black pepper, olive oil, sea salt, and jumbo scallops, you can have a plate of this exquisite culinary delight on your table in no time.

Calories Per Serving: 160

Preparation Time: 5 Minutes

24. Asian Salmon And Green Beans Sheet Pan Meal

The simple but flavorful Asian salmon and green beans sheet pan meal is one you can’t afford to ignore if you value delicate flavors and exquisite fragrances.

This flavorful oriental delight perfectly fuses the delicate flavors of salmon filets, green beans, red bell pepper, peanut oil, unseasoned rice vinegar, Asian sesame oil, and black sesame seeds.

Calories Per Serving: 588

Preparation Time: 20 Minutes

25. Crispy Smashed Brussel Sprouts

Do you need a creative recipe to incorporate low-carb veggies into your diet? If you do, the crispy smashed Brussel sprouts recipe is perfect for you.

This healthy smashed brussel sprout dish will awe your family and have them scrambling for second helpings due to its fantastic flavor and texture.

Calories Per Serving: 138

Preparation Time: 20 Minutes

Frequently Asked Questions

Which Are The Best Low-Carb, High-Protein Vegetables?

Vegetables are vital for our overall health and physical well-being.

High protein, low carb veggies include spinach, bok choy, collard greens, asparagus, mushrooms, Brussel sprouts, turnip greens, romaine lettuce, artichokes, eggplant, cabbage, zucchini, bell peppers, cauliflower cucumber, celery, and arugula.

Which Are The Best Low-Carb Foods To Try?

A low-carb diet is crucial for maintaining weight and battling common health issues.

Tasty and healthy low-carb foods include seafood, eggs, lean meat, leafy vegetables, nuts and seeds, fruits, and sugar-free dairy products.

How Can I Prepare Low-Carb Meals On A Budget?

Preparing healthy and flavorful low-carb meals has never been this easy. Top tips for preparing budget-friendly low-carb meals include:

• Using inexpensive vegetables.
• Incorporating stews and soups into meat dishes.
• Spiralizing veggies in place of pasta.
• Replacing rice with riced cauliflower.