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What Are The Best Low-Carb, High-Protein Recipes For Meal Prep?

If you’re trying to lose weight or gain muscle mass, a low-carb, high-protein diet is perfect for you!

While carbohydrates are the nutrients that give you long-term energy, they also tend to make you gain weight, so they should be avoided.

On the other hand, protein is the critical nutrient for repairing muscles and promoting muscle growth.

What Are The Best Low-Carb, High-Protein Recipes For Meal Prep?

Therefore, it’s the sort of thing you should be trying to eat a lot of.

In this list, we’ll be taking a look at some recipes that are high in protein and low in carbs that you can make as meal prep to eat throughout the week.

This article is your one-stop shop for every weekday meal you’ll ever need to lose weight!

Quick Answer: What Are The Best Low-Carb, High-Protein Recipes For Meal Prep? Some of the best low-carb, high-protein recipes for meal prep are turkey taco lettuce wraps, burgers in a bowl, keto chicken enchilada casserole, Mediterranean salmon kabobs, spiced chicken a cauliflower traybake, shrimp and vegetable skillet, cauliflower fried rice with bacon, orange chicken, sun-dried tomato chicken, sesame chicken, taco salad, taco casserole, sheet pan sausage & vegetables, avocado chicken salad lettuce wraps, burrito zucchini boats, keto chicken alfredo bake, spinach-stuffed chicken breasts, baked crack chicken breasts, breakfast casserole, and keto chicken salad.

Comparison Table

RecipeTotal caloriesTotal time
Turkey Taco Lettuce Wraps22545 minutes
Burger In A Bowl With Healthier Homemade Burger Sauce42525 minutes
Keto Chicken Enchilada Casserole31240 minutes
Mediterranean Salmon Kabobs29518 minutes
Spiced Chicken And Cauliflower Traybake4131 hour, 30 minutes
Shrimp And Vegetable Skillet33320 minutes
Cauliflower Fried Rice With Bacon17030 minutes
Sugar-Free, Low-Carb Orange Chicken14130 minutes
Sun-Dried Tomato Chicken47030 minutes
Low-Carb Sesame Chicken52030 minutes
Taco Salad55825 minutes
Low-Carb Taco Casserole58125 minutes
Sheet Pan Sausage And Vegetables69950 minutes
Avocado Chicken Salad Lettuce Wraps28710 minutes
Burrito Zucchini Boats31040 minutes
Keto Chicken Alfredo Bake27530 minutes
Spinach-Stuffed Chicken Breasts40220 minutes
Baked Crack Chicken Breasts49230 minutes
Low-Carb Bacon, Egg, And Spinach Breakfast Casserole17350 minutes
Keto Chicken Salad39410 minutes

Turkey Taco Lettuce Wraps

Total calories: 255

Total time: 45 minutes

If you didn’t already know, turkey is just about the best meat you can eat if you’re trying to avoid fat and maximize your protein intake.

That’s why it makes the perfect filling for these super healthy tacos.

You’ll switch out the traditional, carb-loaded tortilla taco shells for lettuce leaves to keep the calorie and the carb counts down.

Not to mention, all the other delicious and healthy veggies that you can add to this recipe.

Make sure you stick to the recommended spices and seasonings as these are what really make this dish stand out among most other meals!

Burger In A Bowl With Healthier Homemade Burger Sauce

Total calories: 425

Total time: 25 minutes

With this recipe, we see another ingenious way to eliminate the carbs from a classically unhealthy dish and still keep it tasty.

Instead of burger buns for your burger, simply serve it in a bowl and use lettuce instead!

Eating healthily doesn’t mean you have to sacrifice flavor and this recipe certainly keeps things delicious with a fantastic blend of spices.

Not to mention, the unique, homemade burger sauce that tastes incredible and doesn’t have all of the unhealthy sweeteners and preservatives that you’ll find in store-bought sauces.

Keto Chicken Enchilada Casserole

Total calories: 312

Total time: 40 minutes

Enchiladas are another classic tasty dish that can often be pretty unhealthy.

Thankfully, this keto-friendly adaptation keeps the carbs down, the proteins up, and the calories to a minimum.

Again, you’ll find a great balance of flavors from the recommended seasonings so make sure you follow these carefully.

The best part about this recipe is that you can make it at the weekend and portion it out to eat for lunch every day all week if you want!

Mediterranean Salmon Kabobs

Total calories: 295

Total time: 18 minutes

Everybody knows Mediterranean cuisine has some of the most delicious dishes ever, right? Well, they’re also very good for healthy eating because so many classic recipes are based on healthy, fresh ingredients.

These salmon kabobs provide a super tasty way to get your protein intake for the day without any unwanted carbs getting in the way.

If you’re feeling extra authentic, why not try these with some tahini or tzatziki sauce for some extra dimensions of flavor?

Spiced Chicken And Cauliflower Traybake

Total calories: 413 (per serving)

Total time: 1 hour, 30 minutes

Traybake recipes are great for meal prep because most of the time you’ll spend on them takes place in the oven.

After only about 15 minutes of preparation, you’ll have plenty of time left over to do whatever you want with your time.

This dish manages to eliminate unnecessary carbs by using much healthier cauliflower to bulk it up.

This, combined with the abundance of spices and seasonings makes this dish filling, tasty, but somehow not unhealthy!

Shrimp And Vegetable Skillet

Total calories: 333

Total time: 20 minutes

If you’re looking for a healthy, tasty, and hassle-free meal that you can store in your fridge for a few days, look no further than this recipe!

Everything in this recipe gets made in a single skillet, meaning minimal cleaning up afterward and minimal fuss while cooking, so you’ll have more time to yourself.

Not to mention, the absolutely gorgeous marinade that makes the shrimp and all of the veggies underneath taste heavenly!

Cauliflower Fried Rice With Bacon

Total calories: 170

Total time: 30 minutes

Yet again, cauliflower is the magic ingredient in this recipe that bulks up your plate without loading it with unwanted carbs.

Cauliflower rice is one the best inventions in the low-carb diet game and this particular recipe has one of the lowest calorie counts on our whole list!

All of the other ingredients are super simple to find in any grocery store and the whole dish only takes 30 minutes to complete. What’s not to love?

Sugar-Free, Low-Carb Orange Chicken

Total calories: 141

Total time: 30 minutes

As well as being low in calories and high in protein, this recipe doesn’t use any additional sugars or unhealthy sweeteners to keep it super healthy.

This sticky sauce clings to the chicken perfectly to make every bite as delicious as the last.

With most recipes like this, you’ll want to serve it with some kind of rice but why not try it with cauliflower rice instead to eliminate all those unnecessary carbs?

Sun-Dried Tomato Chicken

Total calories: 470

Total time: 30 minutes

Perhaps one of the more indulgent recipes on our list, this one still only contains 7g of carbs and 38g of protein, keeping it at just the right balance for gaining muscle mass.

The recipe does call for the use of heavy cream which can be quite fattening but this could easily be substituted with another low-fat option.

In general, though, you’ll absolutely love this fresh, creamy sauce with your chicken and you won’t feel weighed down with carbs from it either!

Low-Carb Sesame Chicken

Total calories: 520

Total time: 30 minutes

Another Asian-inspired dish, this one combines a classic blend of sauces and seasonings in a healthy and low-carb recipe.

With only 4g of carbs and 45g of protein, this dish really is the perfect way to gain muscle mass while losing fat.

You can serve it with just about whatever sides and veggies you like and the best part is, you can keep it in a container in the fridge for several days after you’ve made it. Perfect for meal prep!

Taco Salad

Total calories: 558

Total time: 25 minutes

Much like the first recipe from our list, this one does a fantastic job of recreating a classic taco in a much healthier way.

Instead of the carb-loaded tortilla that you’d commonly find with this recipe, lettuce makes up the bulk of the dish.

This, combined with all of the fresh veggies and lean ground beef, means that you’ll be provided with a very well-balanced meal.

It can even be made a few days in advance as it will keep in the fridge for a while.

Low-Carb Taco Casserole

Total calories: 581

Total time: 25 minutes

Taco-themed dishes are certainly one of the best when it comes to low-carb, high-protein meals and this casserole recipe provides yet another unique twist on the classic.

The beauty of this recipe is that it is done mostly in one casserole dish, meaning minimal clean-up and fuss.

This also makes it easier to store and meal prep because the entire dish can be stored in the fridge with some plastic wrap over the top!

Sheet Pan Sausage And Vegetables

Total calories: 699

Total time: 50 minutes

This delicious, sausage-based recipe is another great way to get plenty of protein in your diet while avoiding carbs.

The best part is that you can use just about whatever kind of sausage you want.

Low-fat sausage meat like turkey is a pretty good way to go if you’re trying to lose weight.

Whatever you do, though, make sure you stick to the gorgeous spices and veggies as recommended by the recipe.

They combine perfectly to make this dish taste wonderful!

Avocado Chicken Salad Lettuce Wraps

Total calories: 287

Total time: 10 minutes

This delightfully simple chicken wrap recipe is probably the quickest and easiest one on our list! After all, there aren’t many dishes that can be made in just 10 minutes.

The secret to making this dish taste so great is the avocado. It provides a great, creamy texture as a backdrop to the flavor of the chicken and fresh Greek yogurt.

Burrito Zucchini Boats

Total calories: 310

Total time: 40 minutes

We already know that healthy eating doesn’t have to taste bad but did you know it can also be pretty fun to make? These zucchini boats are delicious and you’ll have a boat-load (pun definitely intended) of fun making them!

After hollowing out each half of the zucchini, you’ll load them up with all kinds of other healthy fillings like corn, black beans, onion, and lean ground beef.

It’s yet another Mexican-inspired healthy dish so you know the flavors will be pretty explosive!

Keto Chicken Alfredo Bake

Total calories: 275

Total time: 30 minutes

This might be another slightly indulgent meal and the creamy, cheesy sauce needs to stick to the keto recipe provided, otherwise it’ll be too unhealthy.

However, the broccoli florets make a great carb replacement and they work so well with the alfredo sauce and chicken flavors.

It’s also another recipe that can be made in a large batch and stored in containers for meal prep very easily.

Spinach-Stuffed Chicken Breasts

Total calories: 402

Total time: 20 minutes

In general, chicken is a great source of protein for those trying to lose weight, so it makes a great basis for this recipe.

Here, you’ll cut a slit in the breasts and stuff them full of fresh, crunchy spinach and cheese to give each bite a powerful explosion of flavor.

It’s the sort of thing you could easily eat on its own for lunch or serve with a side of cauliflower rice but either way, it’s absolutely delicious!

Baked Crack Chicken Breasts

Total calories: 492

Total time: 30 minutes

Remember what we just said about chicken being a great basis for diet foods?

Well, this recipe takes that to the next level by combining chicken with bacon, cream cheese, and other delicious ingredients.

It might be hard to believe but this recipe is also super healthy and is even keto-friendly!

You’ll just need to try it once to realize how addicting it can be and it’ll definitely become a weekly staple in your household. After all, that’s why it’s called ‘crack’ chicken!

Low-Carb Bacon, Egg, And Spinach Breakfast Casserole

Total calories: 173

Total time: 50 minutes

We all know that breakfast is the most important meal of the day. So, why would you want to spend every morning cooking for half an hour to start the day when you could just meal prep a huge, delicious casserole?

This recipe provides a simple solution to having to cook breakfast every morning and it’s really tasty.

The classic breakfast ingredients of bacon and eggs are combined excellently with spinach, cheese, and mushrooms to create a low-carb, keto-friendly dish.

Keto Chicken Salad

Total calories: 394

Total time: 10 minutes

The final recipe we’re looking at for this list is another keto-friendly, chicken-based dish.

However, it’s anything but a simple recipe, with plenty of different ingredients providing a variety of flavors.

Despite this, the whole affair only takes 10 minutes to complete.

All of the ingredients are super fresh and create a healthy, well-balanced meal that is heavy on protein while eliminating carbs.

Exactly what you need to build muscle and burn fat!

Frequently Asked Questions

What Foods Are High In Protein And Low In Carbs?

Meat and vegetable dishes are the best way to get a healthy intake of nutrients that minimizes carbs and maximizes protein.

Foods like meat, fish, poultry, and eggs are great for this kind of diet because they contain plenty of protein.

What Is The Most Filling Low-carb Food?

A lot of low-carb foods won’t fill you up enough but there are a few that will do the trick.

Foods like cottage cheese, nuts, sunflower seeds, salmon, turkey, and eggs are pretty filling but don’t contain many carbs at all.

What Foods Have Absolutely No Carbs?

There are plenty of foods that can be used as ingredients in completely carb-free dishes.

Meat and fish are the most common examples of completely carbless foods that make the perfect basis for carb-free meals.

What Are The Best Low-Carb, High-Protein Recipes For Meal Prep?

Are you looking for simple, easy recipes for meal prep that are low carb, high protein? We have got you covered. Look no further than this guide right here!


  • Pick a recipe from the list above
  • Click the recipe name and visit the website
  • Collect the ingredients and cook the food
  • Enjoy – don’t forget to leave a review

Recipe Video

Jess Smith


Monday 19th of February 2024


shaheen khatri

Sunday 8th of October 2023

Thanks for this delicious recipe.

Mois Pasta

Wednesday 30th of November 2022

A very good article. Congratulations

???? Christina want to meet you! More Info: ????

Monday 8th of August 2022