If you’re trying to lose weight or gain muscle mass, a low-carb, high-protein diet is perfect for you!
While carbohydrates are the nutrients that give you long-term energy, they also tend to make you gain weight, so they should be avoided.
On the other hand, protein is the critical nutrient for repairing muscles and promoting muscle growth.
Therefore, it’s the sort of thing you should be trying to eat a lot of.
In this list, we’ll be taking a look at some recipes that are high in protein and low in carbs that you can make as meal prep to eat throughout the week.
This article is your one-stop shop for every weekday meal you’ll ever need to lose weight!
Quick Answer: What Are The Best Low-Carb, High-Protein Recipes For Meal Prep? Some of the best low-carb, high-protein recipes for meal prep are turkey taco lettuce wraps, burgers in a bowl, keto chicken enchilada casserole, Mediterranean salmon kabobs, spiced chicken a cauliflower traybake, shrimp and vegetable skillet, cauliflower fried rice with bacon, orange chicken, sun-dried tomato chicken, sesame chicken, taco salad, taco casserole, sheet pan sausage & vegetables, avocado chicken salad lettuce wraps, burrito zucchini boats, keto chicken alfredo bake, spinach-stuffed chicken breasts, baked crack chicken breasts, breakfast casserole, and keto chicken salad.
Comparison Table
| Recipe | Total calories | Total time |
| Turkey Taco Lettuce Wraps | 225 | 45 minutes |
| Burger In A Bowl With Healthier Homemade Burger Sauce | 425 | 25 minutes |
| Keto Chicken Enchilada Casserole | 312 | 40 minutes |
| Mediterranean Salmon Kabobs | 295 | 18 minutes |
| Spiced Chicken And Cauliflower Traybake | 413 | 1 hour, 30 minutes |
| Shrimp And Vegetable Skillet | 333 | 20 minutes |
| Cauliflower Fried Rice With Bacon | 170 | 30 minutes |
| Sugar-Free, Low-Carb Orange Chicken | 141 | 30 minutes |
| Sun-Dried Tomato Chicken | 470 | 30 minutes |
| Low-Carb Sesame Chicken | 520 | 30 minutes |
| Taco Salad | 558 | 25 minutes |
| Low-Carb Taco Casserole | 581 | 25 minutes |
| Sheet Pan Sausage And Vegetables | 699 | 50 minutes |
| Avocado Chicken Salad Lettuce Wraps | 287 | 10 minutes |
| Burrito Zucchini Boats | 310 | 40 minutes |
| Keto Chicken Alfredo Bake | 275 | 30 minutes |
| Spinach-Stuffed Chicken Breasts | 402 | 20 minutes |
| Baked Crack Chicken Breasts | 492 | 30 minutes |
| Low-Carb Bacon, Egg, And Spinach Breakfast Casserole | 173 | 50 minutes |
| Keto Chicken Salad | 394 | 10 minutes |
Turkey Taco Lettuce Wraps
Total calories: 255
Total time: 45 minutes
If you didn’t already know, turkey is just about the best meat you can eat if you’re trying to avoid fat and maximize your protein intake.
That’s why it makes the perfect filling for these super healthy tacos.
You’ll switch out the traditional, carb-loaded tortilla taco shells for lettuce leaves to keep the calorie and the carb counts down.
Not to mention, all the other delicious and healthy veggies that you can add to this recipe.
Make sure you stick to the recommended spices and seasonings as these are what really make this dish stand out among most other meals!
Burger In A Bowl With Healthier Homemade Burger Sauce
Total calories: 425
Total time: 25 minutes
With this recipe, we see another ingenious way to eliminate the carbs from a classically unhealthy dish and still keep it tasty.
Instead of burger buns for your burger, simply serve it in a bowl and use lettuce instead!
Eating healthily doesn’t mean you have to sacrifice flavor and this recipe certainly keeps things delicious with a fantastic blend of spices.
Not to mention, the unique, homemade burger sauce that tastes incredible and doesn’t have all of the unhealthy sweeteners and preservatives that you’ll find in store-bought sauces.
Keto Chicken Enchilada Casserole
Total calories: 312
Total time: 40 minutes
Enchiladas are another classic tasty dish that can often be pretty unhealthy.
Thankfully, this keto-friendly adaptation keeps the carbs down, the proteins up, and the calories to a minimum.
Again, you’ll find a great balance of flavors from the recommended seasonings so make sure you follow these carefully.
The best part about this recipe is that you can make it at the weekend and portion it out to eat for lunch every day all week if you want!
Mediterranean Salmon Kabobs
Total calories: 295
Total time: 18 minutes
Everybody knows Mediterranean cuisine has some of the most delicious dishes ever, right? Well, they’re also very good for healthy eating because so many classic recipes are based on healthy, fresh ingredients.
These salmon kabobs provide a super tasty way to get your protein intake for the day without any unwanted carbs getting in the way.
If you’re feeling extra authentic, why not try these with some tahini or tzatziki sauce for some extra dimensions of flavor?
Spiced Chicken And Cauliflower Traybake
Total calories: 413 (per serving)
Total time: 1 hour, 30 minutes
Traybake recipes are great for meal prep because most of the time you’ll spend on them takes place in the oven.
After only about 15 minutes of preparation, you’ll have plenty of time left over to do whatever you want with your time.
This dish manages to eliminate unnecessary carbs by using much healthier cauliflower to bulk it up.
This, combined with the abundance of spices and seasonings makes this dish filling, tasty, but somehow not unhealthy!
Shrimp And Vegetable Skillet
Total calories: 333
Total time: 20 minutes
If you’re looking for a healthy, tasty, and hassle-free meal that you can store in your fridge for a few days, look no further than this recipe!
Everything in this recipe gets made in a single skillet, meaning minimal cleaning up afterward and minimal fuss while cooking, so you’ll have more time to yourself.
Not to mention, the absolutely gorgeous marinade that makes the shrimp and all of the veggies underneath taste heavenly!
Cauliflower Fried Rice With Bacon
Total calories: 170
Total time: 30 minutes
Yet again, cauliflower is the magic ingredient in this recipe that bulks up your plate without loading it with unwanted carbs.
Cauliflower rice is one the best inventions in the low-carb diet game and this particular recipe has one of the lowest calorie counts on our whole list!
All of the other ingredients are super simple to find in any grocery store and the whole dish only takes 30 minutes to complete. What’s not to love?
Sugar-Free, Low-Carb Orange Chicken
Total calories: 141
Total time: 30 minutes
As well as being low in calories and high in protein, this recipe doesn’t use any additional sugars or unhealthy sweeteners to keep it super healthy.
This sticky sauce clings to the chicken perfectly to make every bite as delicious as the last.
With most recipes like this, you’ll want to serve it with some kind of rice but why not try it with cauliflower rice instead to eliminate all those unnecessary carbs?
Sun-Dried Tomato Chicken
Total calories: 470
Total time: 30 minutes
Perhaps one of the more indulgent recipes on our list, this one still only contains 7g of carbs and 38g of protein, keeping it at just the right balance for gaining muscle mass.
The recipe does call for the use of heavy cream which can be quite fattening but this could easily be substituted with another low-fat option.
In general, though, you’ll absolutely love this fresh, creamy sauce with your chicken and you won’t feel weighed down with carbs from it either!
Low-Carb Sesame Chicken
Total calories: 520
Total time: 30 minutes
Another Asian-inspired dish, this one combines a classic blend of sauces and seasonings in a healthy and low-carb recipe.
With only 4g of carbs and 45g of protein, this dish really is the perfect way to gain muscle mass while losing fat.
You can serve it with just about whatever sides and veggies you like and the best part is, you can keep it in a container in the fridge for several days after you’ve made it. Perfect for meal prep!
Taco Salad
Total calories: 558
Total time: 25 minutes
Much like the first recipe from our list, this one does a fantastic job of recreating a classic taco in a much healthier way.
Instead of the carb-loaded tortilla that you’d commonly find with this recipe, lettuce makes up the bulk of the dish.
This, combined with all of the fresh veggies and lean ground beef, means that you’ll be provided with a very well-balanced meal.
It can even be made a few days in advance as it will keep in the fridge for a while.
Low-Carb Taco Casserole
Total calories: 581
Total time: 25 minutes
Taco-themed dishes are certainly one of the best when it comes to low-carb, high-protein meals and this casserole recipe provides yet another unique twist on the classic.
The beauty of this recipe is that it is done mostly in one casserole dish, meaning minimal clean-up and fuss.
This also makes it easier to store and meal prep because the entire dish can be stored in the fridge with some plastic wrap over the top!
Sheet Pan Sausage And Vegetables
Total calories: 699
Total time: 50 minutes
This delicious, sausage-based recipe is another great way to get plenty of protein in your diet while avoiding carbs.
The best part is that you can use just about whatever kind of sausage you want.
Low-fat sausage meat like turkey is a pretty good way to go if you’re trying to lose weight.
Whatever you do, though, make sure you stick to the gorgeous spices and veggies as recommended by the recipe.
They combine perfectly to make this dish taste wonderful!
Avocado Chicken Salad Lettuce Wraps
Total calories: 287
Total time: 10 minutes
This delightfully simple chicken wrap recipe is probably the quickest and easiest one on our list! After all, there aren’t many dishes that can be made in just 10 minutes.
The secret to making this dish taste so great is the avocado. It provides a great, creamy texture as a backdrop to the flavor of the chicken and fresh Greek yogurt.
Burrito Zucchini Boats
Total calories: 310
Total time: 40 minutes
We already know that healthy eating doesn’t have to taste bad but did you know it can also be pretty fun to make? These zucchini boats are delicious and you’ll have a boat-load (pun definitely intended) of fun making them!
After hollowing out each half of the zucchini, you’ll load them up with all kinds of other healthy fillings like corn, black beans, onion, and lean ground beef.
It’s yet another Mexican-inspired healthy dish so you know the flavors will be pretty explosive!
Keto Chicken Alfredo Bake
Total calories: 275
Total time: 30 minutes
This might be another slightly indulgent meal and the creamy, cheesy sauce needs to stick to the keto recipe provided, otherwise it’ll be too unhealthy.
However, the broccoli florets make a great carb replacement and they work so well with the alfredo sauce and chicken flavors.
It’s also another recipe that can be made in a large batch and stored in containers for meal prep very easily.
Spinach-Stuffed Chicken Breasts
Total calories: 402
Total time: 20 minutes
In general, chicken is a great source of protein for those trying to lose weight, so it makes a great basis for this recipe.
Here, you’ll cut a slit in the breasts and stuff them full of fresh, crunchy spinach and cheese to give each bite a powerful explosion of flavor.
It’s the sort of thing you could easily eat on its own for lunch or serve with a side of cauliflower rice but either way, it’s absolutely delicious!
Baked Crack Chicken Breasts
Total calories: 492
Total time: 30 minutes
Remember what we just said about chicken being a great basis for diet foods?
Well, this recipe takes that to the next level by combining chicken with bacon, cream cheese, and other delicious ingredients.
It might be hard to believe but this recipe is also super healthy and is even keto-friendly!
You’ll just need to try it once to realize how addicting it can be and it’ll definitely become a weekly staple in your household. After all, that’s why it’s called ‘crack’ chicken!
Low-Carb Bacon, Egg, And Spinach Breakfast Casserole
Total calories: 173
Total time: 50 minutes
We all know that breakfast is the most important meal of the day. So, why would you want to spend every morning cooking for half an hour to start the day when you could just meal prep a huge, delicious casserole?
This recipe provides a simple solution to having to cook breakfast every morning and it’s really tasty.
The classic breakfast ingredients of bacon and eggs are combined excellently with spinach, cheese, and mushrooms to create a low-carb, keto-friendly dish.
Keto Chicken Salad
Total calories: 394
Total time: 10 minutes
The final recipe we’re looking at for this list is another keto-friendly, chicken-based dish.
However, it’s anything but a simple recipe, with plenty of different ingredients providing a variety of flavors.
Despite this, the whole affair only takes 10 minutes to complete.
All of the ingredients are super fresh and create a healthy, well-balanced meal that is heavy on protein while eliminating carbs.
Exactly what you need to build muscle and burn fat!
Frequently Asked Questions
What Foods Are High In Protein And Low In Carbs?
Meat and vegetable dishes are the best way to get a healthy intake of nutrients that minimizes carbs and maximizes protein.
Foods like meat, fish, poultry, and eggs are great for this kind of diet because they contain plenty of protein.
What Is The Most Filling Low-carb Food?
A lot of low-carb foods won’t fill you up enough but there are a few that will do the trick.
Foods like cottage cheese, nuts, sunflower seeds, salmon, turkey, and eggs are pretty filling but don’t contain many carbs at all.
What Foods Have Absolutely No Carbs?
There are plenty of foods that can be used as ingredients in completely carb-free dishes.
Meat and fish are the most common examples of completely carbless foods that make the perfect basis for carb-free meals.
What Are The Best Low-Carb, High-Protein Recipes For Meal Prep?
Are you looking for simple, easy recipes for meal prep that are low carb, high protein? We have got you covered. Look no further than this guide right here!
Ingredients
Directions
- Pick a recipe from the list above
- Click the recipe name and visit the website
- Collect the ingredients and cook the food
- Enjoy – don’t forget to leave a review
Recipe Video
Through this blog I hope to help others learn the basics and more intricate details of cooking. I know from personal experience how frustrating it can be to cook a meal, only to realize you are missing one ingredient from your list. This is why I love to write articles chatting readers through some great substitutes that can be used in an emergency.
I hope you will find this blog useful, and that it will help you to develop your culinary skills, to help you cook up a storm!
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Tuesday 3rd of December 2024
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shaheen khatri
Sunday 8th of October 2023
Thanks for this delicious recipe.
Mois Pasta
Wednesday 30th of November 2022
A very good article. Congratulations
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