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5 Best Substitutes For Liquid Amino With Nutritional Values

Liquid aminos is a gluten-free seasoning that can be used for just about anything. It is made using water and soybeans. This sauce was made to be an alternative to various Asian-style sauces. The liquid amino substitutes does not have a high salt content and does not contain any animal products or wheat.

Just a dash of liquid aminos can add a perfectly balanced smattering of saltiness and savory flavors which can make or break a dish.

Top 5 Liquid Aminos Substitutes

This sauce can be used in curries, soups, stir-fries, casseroles or any slow cooker meal that you have planned and want to add a dash of savory salty flavoring to. 

But what happens when you can’t get your hands on this delicious sauce, or what if you have dietary issues that prohibit you from consuming this popular sauce?

Well, that is why you need to know about liquid aminos substitutes. In this article we are going to talk about five of the best Liquid Aminos substitutes out there. 

So, without further ado, let us dive right in and get started!

Quick Table: Nutritional Values Of Liquid Aminos

In this section we are going to quickly take a look at the calories per serving for each of these substitutes. So, without further ado, let us get started!

Tamari60 Calories Per 18 Gram Serving
Soy Sauce53 Calories Per 100 Grams
Coconut Aminos40 Calories Per 100 Grams
Fish Sauce35 Calories Per 100 Grams
Anchovies210 Calories Per 100 Grams

The Best Liquid Aminos Substitutes

With all of that out of the way, it is finally time to start delving into our top five Liquid Aminos substitutes. So, without further ado, let us dive right in and get started!

1. Tamari

This sauce is very flavorsome and dark, it is made using fermented soybeans. Tamari is a wonderful Liquid Aminos substitute which is very similar to Tamari.

The flavor profile of these two sauces are very similar and which is why it is such a good replacement for Liquid Aminos. 

The flavoring of Tamari is similar to Liquid Aminos but it is darker in color and has a richer flavor. This is not too bad however and you can use it interchangeably in recipes that call for Liquid Aminos. 

How To Substitute

Tamari is a liquid seasoning made from soybeans. It is commonly used in Asian cooking and is the base for soy sauce. It is a good substitute for liquid aminos, which can be used in recipes like stir-fry, soups, and pasta dishes.

2. Soy Sauce

We all know soy sauce, it is an almost Black liquid that can add a deep umami flavor to many dishes. It is a lot saltier than Liquid Aminos and it does not have that tang that you may recognize in Liquid Aminos.

Despite these differences when you cook with soy sauce you will barely be able to notice the differences. 

There are a lot of different types of soy sauce which you can use as you see fit. In the United States of America, the most common soy sauce that is used is light soy.

However, if you are coeliac then it may not be a good idea for you to consume soy sauce.

You may notice some gluten-free options but even then you need to read the labels very carefully in order to be sure that it is safe for you to consume. 

How To Substitute

Soy sauce is an all-purpose, versatile condiment that can be used as a marinade, dipping sauce, or seasoning. The umami flavor and savory richness of soy sauce make it an ideal substitute for soy sauce in many recipes.

3. Coconut Aminos

This seasoning is made by using extremely similar methods to Liquid Aminos.

In this seasoning the salt, blossom nectar, and sap are fermented which creates a delightfully salty and sweet flavor combo that is bound to enhance the recipe. 

This seasoning option has two big advantages over Liquid Aminos. This product is paleo friendly which means that it is ideal for those of you that need to eat this kind of diet.

It also has less salt than many of the other options on this list. So, if you are trying to consume less salt in your diet, this may be a good option to go for. 

How To Substitute

Coconut aminos are a low-sodium alternative to traditional soy sauce, tamari, and fish sauce. They are also gluten-free and vegan. When used in place of liquid aminos, coconut aminos can be added to any dish to add a sweet, salty, and savory flavor.

4. Fish Sauce

If you are looking for a sauce that will add a bunch of extra flavor to your dish then fish sauce is going to be a wonderful option for you.

It is earthy, flavorful and the umami taste really adds something special to your meals.

If you are going to use fish sauce as a substitute we recommend that you use it in casseroles, stir-fries, baked tomato, or toasted mushrooms.

All of these options are going to greatly benefit from this tasty seasoning sauce. 

One thing to keep in mind with this ingredient is that it is potent.

It will add a storing pungent fishy flavor to your dish so only put in a little or you will end up with an overwhelmingly salty and fishy dish that is actually quite unpleasant. 

How To Substitute

Fish sauce is a flavorful liquid made by fermenting salted, dried fish. It is a common ingredient in Asian cooking and cuisines. Although it has a salty taste, it has a milder flavor than liquid aminos and can be used in place of liquid aminos in any recipe.

5. Anchovies

It is always a good idea to have anchovies in your larder. Even if you are not a fan of this strong smelly fish it can still be helpful.

By adding just one or two of these little guys to a dish you can have a wonderfully salty and savory flavor to your dish.

We recommend that you use anchovies in slow cooked pasta, or a stew. This is so that the fishy flavor can truly meld with the meal and become more mellow. 

How To Substitute

Anchovies is a great substitute for Liquid Aminos. The most common way to use anchovies is to sprinkle them on top of a dish or to grate them over pasta. There are many ways to know how to use anchovies while replacing liquid aminos.

RELATED: 10 Great Alternatives to Vegetable Oil For Cake Baking

Which Liquid Aminos Suit Your Diet The Most?

In this section we are going to take a look at some of the dietary information concerned with these liquid aminos substitutes. We go over whether each of these five options are gluten-free, vegan or paleo. 

So, without further ado, let us get started!

  • Liquid Aminos – This product is gluten-free and vegan. It is not Paleo friendly.
  • Tamari – This product is usually gluten-free. It is vegan but not Paleo friendly.
  • Soy Sauce – You will need to check the label to see if this product is gluten-free. It is vegan but not paleo friendly. 
  • Coconut Aminos – This product is gluten-free, paleo friendly, and vegan.
  • Fish Sauce – You will need to check the label to see if this product is gluten-free. It is not vegan but it is paleo friendly. 
  • Anchovies – This product is gluten-free and paleo friendly. It is not vegan.


In this section we are going to take a closer look at the nutritional information of these five liquid aminos substitutes.

So, let’s get started!

  • Liquid Aminos – This product has three calories per serving, 220 milligrams of sodium and 0 grams of sugar. 
  • Tamari – This product has five calories per serving, 227 milligrams of sodium and 0 grams of sugar. 
  • Soy Sauce – This product has two calories per serving, 273 milligrams of sodium and 0 grams of sugar. 
  • Coconut Aminos – This product has five calories per serving, 90 milligrams of sodium and 1 grams of sugar. 
  • Fish Sauce – This product has two calories per serving, 471 milligrams of sodium and 0 grams of sugar. 
  • Anchovies – This product has eight calories per serving, 147 milligrams of sodium and 0 grams of sugar. 

Fun Facts

  • When liquid aminos are being produced the protein within soybeans is broken down by way of hydrochloric acid. This acid is later on neutralized when sodium bicarbonate is introduced. This creates a salty liquid which contains amino acids.
  • There is a beneficial source of protein and amino acids within the ingredients. 
  • You can use liquid aminos in sauces, dips, stews, marinades, dressing, and just about anything that needs a bit of savory flavoring.
  • The main manufacturer of liquid aminos is Bragg. There are alternative companies that produce liquid aminos, but there are few and far between. 

Final Thoughts

Liquid Aminos is a fantastic ingredient to have on hand. It allows you to add flavor to a dish quickly and easily.

But this flavor may not suit everyone or you may have dietary requirements that limit you from using it. For this reason you should have some backups on hand. 

If you enjoy Asian inspired dishes then you need to have at least one of the suggested substitutes we have mentioned. This type of seasoning can really add to a dish and make it truly something special. 

Sometimes you do not have something on hand that a recipe calls for and sometimes you have dietary requirements that make it impossible to use an ingredient a recipe may call for.

These are two of the main reasons that someone may need a substitute. We hope that this article has helped you find a good substitute for your liquid aminos.

There is sure to be something that will work well for you.  

With all of that being said, we hope that you have a fantastic day and we will see you later.

Frequently Asked Questions

What Are The Health Benefits Of Liquid Aminos?

Liquid aminos are soy sauces that combine water, soybeans, and salt. They are often found in various Asian cuisines and have been used for centuries to add flavor to multiple dishes. Liquid aminos can be found in different flavors: dark, light, and sweet.

What Is A Good Substitute For Liquid Aminos?

Many types of food are substitutes for liquid aminos, such as soy sauce, tomato sauce, salsa, Worcestershire sauce, molasses, or maple syrup.

What Are Liquid Aminos?

Liquid amino acids are a group of proteins derived from vegetable proteins. They are protein-rich drinks that can be used for a variety of purposes. Liquid aminos are a type of soy sauce alternative.

They are made from natural ingredients and are free from chemicals and preservatives.

5 Best Substitutes For Liquid Aminos With Nutritional Values

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Are you looking for liquid amino substitutes? If you are then this article will have everything you need to know in one place.


  • Tamari

  • Soy Sauce

  • Coconut Aminos

  • Fish Sauce

  • Anchovies


  • Choose your favorite substitute from the list given above
  • Follow the directions given in the recipe after having substituted the ingredient in the correct ratio

Recipe Video

Jess Smith