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32 Insanely Delicious Japanese Breakfast Recipes That Will Blow Your Mind

Most Japanese cuisines are delicious and healthy. Starting your day with these easy-to-make Japanese breakfast recipes will make your day delightful. 

It would be best if you tried Japanese breakfast recipes like Dorayaki, strawberry sauce, vegan, okonomiyaki, namasu, Japanese egg salad, kitsume udon, instant pot chawanmushi, etc.

You can be sure that these recipes will inspire you to stop preparing your everyday breakfast and start spicing things up. 

Breathtaking Japanese Breakfast Recipe: Quick Table

RecipeCalories Per ServingTotal Preparation Time
Gluten-free and dairy-free tempura batter325 10 Minutes
BLT Onigirazu338 10 minutes
Namasu45 15 Minutes
Salmon Ochazuke256 5 Minutes
Miso oatmeal with kale and avocado392 5 Minutes
Strawberry sauce100 10 Minutes
Instant pot Chawanmushi124 20 Minutes
Dorayaki452 15 Minutes
Omurice517 10 Minutes
Japanese fruit sandwich347 1 Hour
Kitsume Udon482 10 Minutes
Japanese Ramen eggs80 10 Minutes
Maki sushi150 30 Minutes
Japanese scrambled eggs189 1 Minute
Japanese cheesecake207 10 Minutes
Japanese egg salad574 5 Minutes
Mitarashi Dango235 15 Minutes
Japanese deviled eggs64 10 Minutes
Mochi119 5 Minutes
Japanese steamed eggs105 5 Minutes
Castella cake141 15 Minutes
Coffee jelly245 2 Minutes
Tamagoyaki 500 5 minutes
Nasu Dengaku 288 5 Minutes
Katsudon Japanese pork cutlet and egg rice bowl688 20 Minutes
Tamago Kake Gohan515 5 Minutes
Japanese rice balls143 5 Minutes
Taiyaki Japanese fish-shaped waffle133  35 Minutes
Banana bread2671 15 Minutes
Japanese milk bread118 45 Minutes
Vegan Okonomiyaki148 10 Minutes
Shio koji salmon254 5 Minutes

1. Gluten-Free And Dairy-Free Tempura Batter

Traditionally, tempura batter is made from rice flour. However, nowadays, people make it from wheat flour. 

Tempura batter makes a versatile coating that you can use to fry seafood, poultry, meat, or vegetables. You can serve your tempura as an appetizer or even a main course. 

When making your tempura batter, it would be best to use cold water since it will prevent too much oil from getting absorbed by the batter.

The ingredients for this recipe are room-temperature egg whites, cold seltzer water, rice flour, and salt and pepper.

Calories Per Serving: 325

Preparation Time: 10 Minutes

2. BLT Onigirazu

If you want a healthy breakfast that will keep you going throughout the day, BLT onigirazu is the dish to prepare since it is delicious, healthy, easy, and fast to make.

In addition, it is a perfect dish you can eat on the move if you are late for work. The difference between onigirazu and sushi is that sushi requires unique ingredients and skills to prepare it. 

However, preparing onigirazu is simple and fast and uses easily accessible ingredients. 

Unlike onigiri, when making onigirazu, you do not need to shape or squeeze your rice into a triangle. Onigirazu is a versatile dish in that you can add any fillings of your liking. 

To make the BLT onigirazu, add bacon, lettuce, and Tamago. To prepare this delicacy, you will need lettuce, bacon, cooked rice, nori seaweed sheets, and eggs.

Calories Per Serving: 338

Preparation Time: 10 Minutes

3. Namasu

Namasu is a refreshing salad with a bright and zesty flavor that the Japanese serve as a New Year’s dish. It consists of daikon and carrot pickled in a sweet vinegar sauce.

The good thing about Namasu is you can have it for breakfast, dinner, or lunch. Namasu originated from China and was first introduced in Japan during the Nara period around the 700s. 

The dish is super easy to prepare, and you can make it ahead of time and store it in the fridge. In addition, it goes well with any dish, like grilled meat and fish.

Furthermore, it uses easily accessible ingredients like daikon radish, yuzu zest, carrot, kosher salt, sugar, water, and rice vinegar. To create optimal crunchiness, ensure you squeeze all the liquid from the veggies. 

Calories Per Serving: 45

Preparation Time: 15 Minutes

4. Salmon Ochazuke

Salmon Ochazuke is a traditional Japanese cuisine that consists of steamed rice with toppings of grilled salmon and tea. The dish provides individuals with many options of garnishes to use. 

The garnishes you can use to add more flavor are sliced dried seaweed, wasabi, puffed rice crackers with tiny balls, and fresh vegetables. Usually, people serve ochazuke at the end of a meal.

You can enjoy it after eating your toast of bread and tea for a healthier breakfast. 

The Japanese tea that you should use for this recipe is green tea. In addition, it would be best to use short-grain brown rice.

For this recipe, you will need Japanese green tea, short-grain brown rice, tsukemono, dried kizami nori, wasabi, scallions, small Bubu arare, and grilled salmon.

Calories Per Serving: 256

Preparation Time: 5 Minutes

5. Miso Oatmeal With Kale And Avocado

A healthy breakfast should be your priority since it will give you the energy you need to do the day’s activities.

If there is a healthy dish you should serve for breakfast, it is savory miso oatmeal. They have a warm, comforting umami flavor and are easy to make if you cook them in an instant pot. 

It would be best to use fresh kale, but for a busy morning, it is preferable to use frozen kale to speed things up.  

Miso paste, one of the ingredients, will provide you with many health benefits. It promotes a healthy gut environment and helps in digestion. Once everything is ready, you can top your delicious miso oatmeal with avocado. 

For this recipe, you will need nutritional yeast, avocado, miso paste, oats, tamari, unsweetened almond milk, frozen chopped kale, tahini, and green onions. 

Calories Per Serving: 392

Preparation Time: 5 Minutes

6. Strawberry Sauce

Strawberry sauce is the perfect way to add extra sparkles to your pancakes or waffles in the morning. There is no better way to start your day. The strawberry sauce is easy to make, and you will have fun with your kids preparing it. 

The alluring appearance of this mouth-watering sweet sauce will be impossible for anyone to resist. 

What you will love about the strawberry sauce is that you can use it on other dishes you serve for lunch or dinner. The ingredients for this recipe are strawberries, sugar, water, lemon, and cornstarch. 

Calories Per Serving: 100

Preparation Time: 10 Minutes

7. Instant Pot Chawanmushi

This savory dish is a delicious Japanese egg custard with seasonal ingredients steamed in a dashi-based sauce. It is the perfect appetizer to start your meal since it is delicate and silky smooth. However, you can enjoy it in the morning for a light breakfast.

It is meltingly soft with a deep flavor that you won’t have enough of. 

When making this delicacy, you should know that the ratio of egg to dashi is 1 to 2.5. To prepare this recipe, you will need dashi, mirin, eggs, kosher salt, usukuchi soy sauce, chicken thigh, sake, shrimp, kamaboko, Japanese parsley, carrot, and shimeji mushrooms. 

Calories Per Serving: 124

Preparation Time: 20 Minutes

8. Dorayaki

It is a classic Japanese confection with red bean filling between a honey pancake sandwich.

In the ’70s, these delicious pancakes were featured in one of the Japanese animations, where one character called Doraemon was crazy about this snack and would fall for any trap. This delightful snack contains red bean paste, custard cream, chestnuts, and cream. 

These irresistible, mouth-watering snacks go well with warm and slightly bitter green tea. If you want your yummy honey pancakes to have the perfect golden-brown color, ensure you wipe off all excess oil on the pan’s surface. 

If you wish to make Dorayaki, you will require eggs, baking powder, honey, water, sugar, all-purpose flour, neutral-flavored oil, and sweet red bean paste. 

Calories Per Serving: 452

Preparation Time: 15 Minutes

9. Omurice

If you want healthy comfort food for your breakfast, Omurice is the perfect dish to make, which is easy and fast. It is an omelet stuffed with delicious and filling ketchup fried rice. You can find different versions of Omurice. 

One is thick and fluffy instead of thin and laid on top of the rice. Another Omurice has toppings of demi-glace or white sauce instead of ketchup. It all depends on what you want.

For the full recipe, you will need soy sauce, carrots, mushrooms, ketchup, oil, chicken broth, onion, peas, eggs, cooked Japanese rice, and water. 

Calories Per Serving: 517

Preparation Time: 10 Minutes

10. Japanese Fruit Sandwich

Japanese fruit sandwiches contain juicy fresh fruits sandwiched between two slices of fluffy and pillowy Japanese milky bread embedded in whipped cream. 

What better way to have a perfect morning than enjoying these colorful sandwiches with orange, kiwi, and strawberries for breakfast? 

This combo may seem odd, but once you taste you will know why it is so prevalent in Japan. 

When making your Japanese fruit sandwich, you should ensure that you use the same- size fruit and align them in a nice line. It is a perfect snack you can serve as a picnic sandwich or for your kid’s birthday.

Calories Per Serving: 347

Preparation Time: 1 Hour

RELATED: 17 Popular Japanese Appetizers

11. Kitsume Udon

Are you looking for one of the best Udon dishes? Kitsume Udon is delicious and comforting food you can prepare in less than 15 minutes.

It is a simple soup that contains noodles served with a dashi-based broth. It has toppings of seasoned deep-fried tofu peaches, narutomaki fish cakes, and scallions. You can enjoy it both when hot or cold. 

The ingredients needed for this recipe are broth, scallions, Udon noodles, inari age, narutomaki, and additional toppings. 

You can make it vegan by switching from dashi made from bonito flakes to Kombu dashi made from seaweed. You can enjoy this light dish with maki sushi or even Tamagoyaki.

Calories Per Serving: 482

Preparation Time: 10 Minutes

12. Japanese Ramen Eggs

If you want a savory Japanese dish full of Umami flavor, try Japanese ramen eggs, and you will not regret it. The good thing about this dish is that it is easy to make and does not need much preparation.

In addition, you can make it ahead of time and store it in the fridge. You can have delicious Japanese ramen eggs as a side dish or a nutritious snack. 

People love this dish because the ramen eggs are soft-boiled to have a gooey center. Japanese ramen eggs contain a strong soy sauce flavor and some sweetness to balance everything. 

To prepare this delicacy, you will need eggs, Japanese sake, sweetener, and soy sauce. Serve your delicious Japanese ramen eggs with noodle salad, and have the best breakfast you have ever had. 

Calories Per Serving: 80

Preparation Time: 10 Minutes

13. Maki Sushi

Imagine waking up to these delicious mini sushi rolls filled with various fillings in the center. You will be sure to have a delightful day ahead. You can have different types of maki sushi, including Nakamaki, Temaki, Hosomaki, Futomaki, Uramaki, and Gunkan maki. 

The Ingredients to prepare these delicious sushi rolls are fillings, sushi rice, nori sheets, soy sauce, pickled ginger, and wasabi. 

The necessary tools that you will need are a rice cooker, rice paddle, sushi rice mixing tub, and bamboo mat. You can enjoy your mouth-watering maki sushi alongside miso soup or seaweed salad. 

Calories Per Serving: 150 

Preparation Time: 30 Minutes 

14. Japanese Scrambled Eggs

If you want a unique and delicious way to enjoy your morning eggs, prepare these mouth-watering Japanese scrambled eggs. They are light, fluffy, and with soy sauce flavor. For this recipe, you will need half and half, eggs, green onion, soy sauce, and butter. 

The half and half help your eggs to be fluffy and creamy. The best way to enjoy your delicious Japanese scrambled eggs is by serving them with white rice. What better way to have a healthy and delicious breakfast

Calories Per Serving: 189

Preparation Time: 1 Minute 

15. Japanese Cheesecake

Japanese cheesecake is a light and fluffy dessert you can enjoy in the morning with your hot coffee or tea. Unlike most cheesecakes, Japanese cheesecake has a cotton, soft and airy texture with a subtle sweetness. Japanese cheesecake became popular in the 90s after a bakery in Hakata. 

The difference between Japanese cheesecake and North American one is that Japanese cheesecake has less sugar and cream cheese. 

In addition, the eggs are whipped to create a jiggly, airy texture. You will need sugar, butter, cream cheese, milk, flour, vanilla extract, eggs, cream of tartar, and lemon juice. 

Calories Per Serving: 207

Preparation Time: 10 Minutes

16. Japanese Egg Salad

If you want a healthy and satisfying breakfast, Japanese egg salad should be the first to come to your mind. It has a creamy flavor packed in every bite, and you wouldn’t have enough of it once you taste it. 

The main difference between Japanese egg salad and American egg salad is that Japanese egg salad has the addition of green onions, deli meat, cucumber, and Japanese kewpie mayo. 

You should use kewpie mayo instead of American mayonnaise because kewpie mayo is more decadent with a hint of sweetness. 

You can serve your Japanese egg salad as a snack or enjoy it on its own. In addition, you can also make it into a sandwich. 

Calories Per Serving: 574

Preparation Time: 5 Minutes

17. Mitarashi Dango

It is a Japanese snack infused with a smoky and umami flavor that you should make your breakfast priority since it is chewy, fluffy, and deliciously good. You will be sure that your family will love it. They are rice dumplings skewered and grilled over charcoal with a sweet soy sauce glaze coating. 

The best flour you should use to make your Mitarashi Dango is Shiratamako rice flour. It has a mild taste with big, thick grains with a coarse texture. 

It would be best if you used this flour because it becomes incredibly stretchy and smooth when mixed with water. The other ingredients for this recipe are sweet, glaze, silken tofu, and water. 

Calories Per Serving: 235

Preparation Time: 15 Minutes

18. Japanese Deviled Eggs

You will not have a complete day if you do not start your day with these creamy and delicious deviled eggs. In addition, whenever you have a party, be sure that these Japanese deviled eggs will be a crowd pleaser since they have an alluring appearance and are mouth-watering and delicious. 

This Japanese deviled eggs dish is different from the others due to the addition of kewpie mayo and soy sauce to add some Asian flair to the dish. 

In addition, Japanese deviled eggs also contain yellow mustard, black pepper, rice vinegar, and green onions topped with jalapeno slices. The best way to fill your deviled eggs is by piping them using a piping tip. 

Calories Per Serving: 64

Preparation Time: 10 Minutes

19. Mochi

You wouldn’t believe how simple and quick it is to prepare these delicious Japanese rice cakes for breakfast. You will require a microwave and immersion blender. 

The cake has a chewy texture and a slightly sweet flavor. It is a tradition to serve mochi on New Year’s Day in Japan. In addition, they also use it as a New Year decoration representing good luck and good fortune. 

The ingredients you will need to prepare mochi are water, mochigome rice, and cornstarch. The toppings you can add are Nutella, Kinako, Anko, and jam. 

If you want your mochi to taste yummy and addictive, serve it when fresh since it has a soft and chewy texture. You can enjoy your mochi with Ozoni soup or strawberry Daifuku. 

Calories Per Serving: 119

Preparation Time: 5 Minutes

20. Japanese Steamed Eggs

Is there anything else that will perfectly start your day, if not this delicious protein-packed bowl of umami-flavored Japanese steamed eggs? It is made with shitake mushrooms and has a smooth and silky texture like a custard.

You can garnish your mouth-watering Japanese steamed eggs with toppings like kamaboko, green onions, mitsuba, uni, ikura, sliced carrots, etc. 

To prepare this delicacy, you will need eggs, dried shiitake mushrooms, soy sauce, dashi, and salt. It would be best if you used dried shiitake mushrooms because they have a deeper umami mushroom flavor. 

The deeper umami flavor differentiates the Japanese steamed eggs from the others. 

Calories Per Serving: 105

Preparation Time: 5 Minutes

RELATED: 15 Great Japanese Side Dishes

21. Castella Cake

If you are a honey lover, you are in for a real treat. Castella cake is a delicious, easy-to-make cake with a spongy texture. When you go to Japan, castella cake will somehow reach your stomach. 

This cake originated from Portugal and found its way to Japan in the 16th century through Portuguese missionaries in Nagasaki. 

This recipe’s ingredients are eggs, bread flour, water, sugar, honey, salt, and water. You can serve your delicious castella cakes on their own, but enjoying them with vanilla cream won’t hurt. In addition, you can also have them with Thai iced tea, Mugicha, or iced matcha latte. 

Calories Per Serving: 141

Preparation Time: 15 Minutes

22. Coffee Jelly

Coffee jelly is a simple dessert that can be your perfect wake-up morning snack you can enjoy at home or in your office. The sweetness and kick of caffeine will make you get addicted to it. You can top it up with heavy cream to bring out the latte taste. 

For this recipe, you will need sugar, gelatin powder, instant coffee, heavy cream, and water. The best coffee to use for this recipe should not be bitter. You can use a Japanese brand like Blendy. 

You should not store your coffee jelly in the freezer since it will deteriorate your coffee jelly’s texture. Keeping it in the fridge is the best option to make your coffee jelly last up to five days. 

Calories Per Serving: 245

Preparation Time: 2 Minutes

23. Tamagoyaki 

It is an easy-to-make Japanese omelet that your kids will love having for breakfast. It is incredibly delicious and packed with sweet and savory flavors. 

You will make this delicacy by rolling several thin layers of cooked eggs and shaping them into a rectangular shape. You can top it with grated daikon and drizzle some soy sauce. 

The difference between tamagoyaki and dashimaki tango is that dashimaki has more dashi stock levels than tamagoyaki. Therefore, dashimaki tango yields a very light and silky omelet with a savory flavor. 

The ingredients to prepare tamagoyaki are daikon, oil, soy sauce, eggs, sugar, mirin, and dashi. When serving tamagoyaki for breakfast, enjoy it alongside white rice accompanied with miso soup.

Calories Per Serving: 500

Preparation Time: 5 Minutes 

24. Nasu Dengaku 

If you love eggplant and want a healthy breakfast, Nasu Dengaku is the dish. The dish is made with sliced eggplant brushed with a sweet and savory miso glaze. You will grill the eggplant over the fire to make it crunchy and give it a smoky, tasty, and sweet flavor. 

To make this recipe, you will require sugar, eggplant, miso paste, mirin, vegetable oil, sake, and sesame seeds. You will make your eggplant cook properly by halving and scoring it. 

You can serve this delicacy as a main dish alongside white rice. In addition, it can also go well with crispy baked chicken katsu. 

Calories Per Serving: 288

Preparation Time: 5 Minutes

25. Katsudon Japanese Pork Cutlet And Egg Rice Bowl

Having katsudon Japanese pork cutlet and egg rice bowl for breakfast is the perfect way to start your day healthily. It combines crispy pork with a slightly sweet mixture of onion and eggs, all smushed into a pile of rice. 

The ingredients to prepare this delicious dish are boneless pork chops, panko, eggs, salt and pepper, oil, flour, dashi stock, mirin, soy sauce, onion, sugar, white rice, and scallion. You can make this dish your main dish and serve it alongside miso soup. 

Calories Per Serving: 688

Preparation Time: 20 Minutes

26. Tamago Kake Gohan

If you want Japanese comfort food that is simple to make for your breakfast, try Tamago Kake Gohan. It is perfect for those busy mornings since it will take less time to prepare. 

For this recipe, you will require hot cooked white rice, kosher salt, egg, mirin, MSG powder, soy sauce, hondashi, sliced nori, and furikake. 

The hot rice slightly thickens the egg, thus making your whole dish have a lighter and fluffier texture. In addition, you should ensure you thoroughly beat the egg and rice mixture to introduce air to the egg whites, making them softer. 

Adding umami-rich ingredients like furikake, soy sauce, and MSG will add savorier flavor to your dish. 

Calories Per Serving: 515

Preparation Time: 5 Minutes

27. Japanese Rice Balls

This delicious recipe has flavorful Japanese seasonings wrapped in nori. You will love it since it is simple and fast to make. They are the perfect on-the-go snack you can have in the morning when you are late for work. 

The good thing is you can enjoy these rice balls, either warm or cold. The ingredients you will need for this recipe are sushi rice, furikake, nori sheets, water, and salt. 

The fillings you can put inside the rice balls are simmered kombu seaweed, canned tuna, mayonnaise, pickled plum, or shredded chicken. 

It would be best to make your rice balls when it is warm since it will help the rice stick together better. You can add a slice of nori around the base to make your rice balls look more authentic.

Calories Per Serving: 143

Preparation Time: 5 Minutes

28. Taiyaki Japanese Fish-Shaped Waffle

If you want healthy growth for children, serve this delicious taiyaki Japanese fish-shaped waffle for breakfast. 

Taiyaki has a crispy waffle outside and is filled with Azuki bean paste. If you do not like red bean paste, you can substitute it with Nutella or custard cream. 

What you will love about this recipe is it is simple to prepare and requires few ingredients. For this recipe, you will need baking powder, egg, flour, water, sugar, and milk. You can serve this delicacy with miso soup alongside roasted steak. 

Calories Per Serving: 133

Preparation Time: 35 Minutes

29. Banana Bread

Banana bread is the perfect dish to prepare on a lazy Sunday morning. It is soft, flavorful, moist, and with the ideal amount of sweetness. 

You can be sure that banana bread will become your favorite breakfast recipe once you taste it. What better way to enjoy your mouth-watering banana bread than a hot cup of coffee in the morning? 

You do not need any baking skills to prepare this delicacy since it is super easy to make. In addition, it will not take much of your time. 

You need baking soda, unsalted butter, kosher salt, sugar, all-purpose flour, eggs, raisins, vanilla extract, oil, and bananas. For better results, you should ensure that your measure your ingredients with a measuring cup. 

Calories Per Serving: 2671

Preparation Time: 15 Minutes

30. Japanese Milk Bread

You can be sure that once you taste this delicious bread, you will forget all the sandwich bread you have ever made.

You will be eagerly waiting for breakfast to taste this delicacy. What you will love about Japanese milk bread is that it is milky, super soft, slightly chewy, tasty, and easy to make. 

The secret to making this bread soft, springy, and incredibly delicious is using a technique that involves tangzhong.

For better results, the sequence for adding your ingredients is sugar, tangzhong, egg, milk powder, bread flour, and finally, salt. You can use this delicious soft bread to make Japanese egg salad sandwiches. 

Calories Per Serving: 118

Preparation Time: 45 Minutes

RELATED: 12 Japanese Inspired Sides To Serve With Sushi

31. Vegan Okonomiyaki

If you want a hearty breakfast meals, prepare these delicious Japanese pancakes that contain yamaimo, rice flour, eggs, cabbage, and tenkasu.

It has toppings of Japanese mayonnaise and delightful okonomiyaki. You can add different ingredients to your vegan okonomiyaki and customize it to your liking, as the name suggests. There is the Osaka style and Hiroshima style of okonomiyaki. 

In Hiroshima style, you will fry the okonomiyaki in layers, including yakisoba noodles. On the other hand, the Osaka style involves mixing the batter with the other ingredients for one large batter. 

You will need yamaimo, tenkasu, flour, shiitake mushrooms, cabbage, Japanese mayonnaise, kombu dashi, okonomiyaki sauce, scallions, dried seaweed, and scallions.

Calories Per Serving: 148 

Preparation Time: 10 Minutes

32. Shio Koji Salmon

Do you want a healthy breakfast full of nutritional value? Shio koji salmon is your answer. It is an easy-to-make dish made with water, salt, and koji with deep flavor. You will need only two ingredients for this recipe: salmon filets and Shio koji. 

You will start by coating your salmon with Shio koji and marinating it overnight. Later, you will remove Shio koji and broil it until it is cooked. You can enjoy this delicacy when served with rice, miso soup, and pickles. 

Calories Per Serving: 254

Preparation Time: 5 Minutes

Frequently Asked Question

What Time Is Breakfast In Japan?

According to a survey, almost 84% of Japanese have breakfast on weekdays. In addition, the average time that most people have their breakfast is 7:10. 

How Much Is Breakfast In Japan?

The cost of breakfast in Japan depends on where you will take your breakfast. Most coffee shops offer breakfast at around 500 to 1000 yen.

When you go to the hotel, breakfast and breakfast buffets will be more than 1000 yen. Having breakfast in first-class hotels will cost you 3000 yen or more. 

Is Japanese Breakfast Healthy?

The Japanese breakfast is healthy since it contains a well-balanced variety of dishes. Therefore, taking a Japanese breakfast will guarantee you intake all the essential nutrients your body requires to function.

32 Insanely Delicious Japanese Breakfast Recipes That Will Blow Your Mind

Start your day with these easy-to-make Japanese breakfast recipes that will make your day delightful. 


  • Pick a recipe from the list above
  • Click the recipe name and visit the website
  • Collect the ingredients and cook the food
  • Enjoy – don’t forget to leave a review

Recipe Video

Jess Smith