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Is Table Salt Acidic?

There are many choices for salt these days including sea salt, pink, gray and common table salt. Not all salts are the same and table salt is different from other salts in certain ways.

Some salts may be healthier than others which may make you wonder if table salt is acidic or not.

Any salt can be considered as “table salt” but the common table salt is white, refined and possibly treated with chemicals. It may or may not have additives in it that could slightly change its pH level.

Typical table salt is mined and then goes through a process where it may be bleached and fortified with minerals.

Is Table Salt Acidic?

Is Table Salt Acidic

Though table salt may at first seem like it is acidic, table salt is neutral in pH. This means table salt is not acidic. This is because of the fact that it is the product of combining an acid (HCl) and a base (NaOH). 

Different Types Of Salt

There are many types of salt that include table salt, Himalayan pink salt and sea salt. The Himalayan salt is gaining popularity as a healthy alternative to the white table salt you typically would get from the store.

Sea salt is another popular choice over table salt because it is taken from the sea with its mineral makeup intact.

Table Salt And Gastritis

Is Table Salt Acidic

People who have digestive issues may not be able to eat certain foods because they upset their stomach lining. Gastritis, acid reflux and digestive problems can be exacerbated by acidic, spicy and sour foods.

It is important to understand what foods are ok to eat to avoid gastrointestinal distress. Any kind of salt should be used in correct amounts according to individual health issues.

What Does It Mean If You Crave Salt? 

If someone craves salt all of a sudden, you may think it’s odd. It’s an important thing to pay attention to as this can signal a deficiency problem or that you have some other health issue that’s coming into play. 

You may crave salt if you don’t have a healthy balance of fluid levels in your body, as in the case of dehydration. It actually is your body telling you that you should eat or drink more.

This is especially the case if you are excessively thirsty, dizzy, have a rapid heart rate, headache, clammy skin and muscle cramps/spasms. 

If you have an electrolyte balance, this can mean that your body’s fluids are carrying the vital minerals.

If you lack sodium (which is an element of common table salt), you might have symptoms like confusion, nausea/vomiting, headache, loss of energy, mood changes and seizures. 

A high level of stress can bring about a desire for salt. Your adrenal glands release cortisol and regulate blood pressure as well as other responses to stress.

There’s research that indicates people who have higher levels of sodium will release a lower level of cortisol during stressful periods. 

Premenstrual Syndrome 

Shortly before you begin your period each month, you’ll notice that you have a range of symptoms that include a loss of sleep and some mood swings.

This also may come in the form of food cravings, like for salty or sweet foods, that can be quite intense. 

It’s in your best interest to seek help if you are experiencing a craving for salt on a regular basis. You may have a serious medical condition that could require treatment or it could get worse. 

Can Table Salt Cause Or Worsen Acid Reflux? 

Is Table Salt Acidic

If you have acid reflux, it may be a good idea for you to avoid table salt. Consuming too much salt over a short amount of time might just increase the risk level of developing an acid reflux condition. 

Does Table Salt Cause Problems With GERD? 

Eating salt doesn’t make your GERD symptoms worse in all cases. According to “Gut” journal from 2004, people who put table salt on their food seem to have a higher risk of GERD than individuals who don’t add salt on food.

Research is inconclusive when it comes to the role that salt plays in GERD and how much someone would need to consume in order to increase their risk for disease. 

Managing Acid Reflux Symptoms With Your Salt Intake 

When you take in too much table salt, this leads you to retain fluid and some weight gain. Obesity can be a risk factor for GERD, and your condition can worsen with excess weight.

It’s ideal for you to space out your meals, avoid eating up to two to three hours before you lie down, and elevate your head as you lie down so that you can improve your condition and have greater comfort. 

RELATED: Are Cucumbers Acidi? And Bad For Acid Reflux?

Can Table Salt Cause Heartburn?

Heartburn can be a debilitating issue for many people. This is why you want to watch your diet when it comes to foods and drinks that can cause or worsen your heartburn problems.

Consider what you should cut out from your diet and what preventative treatment measures you can use before you eat things that can cause you discomfort. 

You can’t always avoid eating table salt when you’re out at a restaurant since this may be added to your meal while in the kitchen.

You may consider cutting back on salt if you notice that you have heartburn discomfort issues or any GERD or acid reflux symptoms. Different foods affect people differently, so it’s all about trial and error to figure out how much table salt you can handle in general. 

What Are The Short-Term Effects Of Eating Too Much Salt? 

When you eat a significant amount of table salt, you can have negative effects on a short-term and long-term basis. 

The short-term effects you might see include the following: 

  • Water Retention: You might be more puffy or bloated than usual because your kidneys are trying to maintain a sodium-to-water ratio in your body. Your kidneys hold on to extra water when you eat an excess amount of sodium. 
  • Rise in Blood Pressure: When you eat a salt-rich meal, this might cause a larger volume of blood to flow through your arteries and blood vessels. This can lead to a temporary rise in blood pressure. Someone who is sensitive to salt can be influenced by hormones and genetics, as well as an amplification of the blood pressure raising effects of high salt diets that are affected by obesity and aging.  
  • Intense Thirst: If you eat a salty meal, it’s almost a guarantee that you’re going to have a dry mouth or feel more thirsty. You’ll want to drink more so that you can balance out the sodium-to-water ratio again. Your body always knows what it most needs in order to achieve the optimal health levels. 

Some other symptoms of high salt intake include breathing and sleeping difficulties, restlessness, and decreased urination. This is because the excess table salt in your diet will cause you to become dehydrated and your body will hold onto water. 

What Are Healthier Alternatives To Table Salt? 

Table salt, when eaten in excess, is really bad for your kidneys. Kidneys can’t function the proper way when you’ve had a high level of sodium and they undergo a great deal of strain.

This means that you have more of a risk of high blood pressure and an accumulation of calcium. These things lead to developing kidney disease or this disease getting worse.

Mix it up with some different types of herbs and spices. If you learn about what tastes good in certain foods and your preferences when it comes to spices, you’ll have an easier time when it comes to transitioning to a low-salt diet. 

Vinegars are a nice alternative to table salt. There are a few kinds you can test out to see which of these you like best, such as sherry, apple cider and balsamic vinegars

Broths and gravy, especially when homemade, make for a nice option to substitute for adding in salt. They have a nice flavor, and you can choose to put in as much salt as you want in the variety that you like.  

RELATED: Are eggs acidic? and Bad for Acid Reflux?

Should You Avoid MSG? 

Monosodium glutamate is not so great for anyone to eat. It’s only in recent years that this salt substitute can cause serious health issues.

Though it is considered to be a safe alternative, you’ll want to use caution when you eat food that contains this, watching out for any nausea, chest pains or other medical problems.  

Frequently Asked Questions

Is Table Salt Iodized?

Table salt is mined and then processed to remove minerals and give it the white appearance that people are familiar with. Potassium iodide or sodium iodide may be added to table salt to fortify it.

In short, most commercial table salts on the market have been fortified with iodine during processing.

Is Table Salt Healthier Than Sea Salt?

It is unclear if table salt is healthier or not than sea salt. Sea salt usually undergoes less processing than table salt so it naturally retains important minerals like calcium, potassium, and magnesium.

Both types of salt should be consumed in moderation especially if you have health conditions that are exacerbated by too much sodium.

How Much Salt Is Safe To Consume Daily?

According to the American Heart Association no more than 2,300 milligrams of sodium should be consumed a day per adult. The AHA also recommends a more ideal amount to consume would be around 1500 milligrams a day.

This amount will vary depending on dietary needs or restrictions. As with any food that can have pronounced health effects on certain individuals, table salt should be consumed in moderation.

Are There Alternatives To Table Salt For Seasoning?

There are several products on the market that can be used to replace salt for seasoning. Some of these products use potassium chloride as a base to mimic the salt flavor.

In addition to substitutes, there are many low sodium versions of food to help reduce sodium intake. Some cooks suggest using more acid and other ingredients in food to reduce the need for using table salt.

Jess Smith
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