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Is Almond Milk Good For Acid Reflux?

Do you love to drink almond milk? If you have a GERD issue, do you ever consider almond milk good for acid reflux?

Almond milk is a healthy drink that can help treat acid reflux, heartburn, and GERD. It is slightly more acidic than water, rating a 6 on the pH scale, but almonds and almond milk are alkalizing.

Even though almond milk is more acidic than water, it raises the pH of stomach acid and neutralizes the symptoms of acid reflux, heartburn, and GERD.

Be warned, however, that these benefits are only available when almond milk is made fresh at home.

The vast majority of branded almond milk available for sale at the grocery store includes too many preservatives and additives, which increase acidity.

They say milk is a good remedy for heartburn, but almond milk works much better. 


Cow’s milk is alkaline when it is fresh, but all of the milk you buy at the store is pasteurized, which makes it much more acidic.

The most likely reason people use milk to treat acid reflux is that it offers some relief, but for reasons that aren’t as well understood.

Milk is fatty and tends to coat the esophagus and the stomach, which can help to treat heartburn.

Almond milk works the same way. It coats the esophagus and the stomach – but it also has many more properties that help to treat acid reflux, heartburn, and GERD. 

Is Almond Milk Good For Acid Reflux?

Almond Milk

Fresh, homemade almond milk is a good treatment for acid reflux. It can help address the symptoms almost immediately.

If you are experiencing discomfort due to acid reflux symptoms, quickly drinking a glass of almond milk can protectively coat your esophagus and stomach.

The alkalizing nutrients and compounds in almonds and almond milk will go to work and start neutralizing the pH in your stomach. 

Almond milk is good for acid reflux in several ways, but remember:

  1. If almond milk is packaged and sold at a grocery store, rather than fresh, it probably includes many preservatives and additives. That means it might not be as well suited for people with acid reflux. You need to make your own almond milk at home to get the best results.
  2. Too much almond milk (and almonds) can actually cause acid reflux. If you are using almond milk to treat the symptoms of acid reflux, heartburn, or GERD, make sure to consume it in moderation, or you could be making the problem worse rather than better.

How Does Almond Milk Treat Acid Reflux?

Almond Milk

Acid reflux is caused by the weakening of a band of muscle called the lower esophageal sphincter – or LES.

This muscle’s job is to clamp shut, keeping the food that is digesting in your stomach acids from rising back up into your food tube, your esophagus.

This causes the characteristic uncomfortable burning in the chest and throat that we associate with acid reflux.

A lot of things can cause the LES muscle to work less effectively, and these are the most common causes of acid reflux.

Caffeine, alcohol, stress, peppermint, and pregnancy all contribute to a weakening of the LES and can lead to symptoms.

However, it’s not just the LES muscles that are responsible.

Flareups of acid reflux or GERD are most common when eating acidic or spicy foods that might be difficult to digest.

When your stomach acid becomes too acidic because you are eating a lot of acidic foods, this can lead to acid reflux.

Almond milk is alkalizing. It helps to raise the pH in your stomach and neutralize excessive acidity. That’s what makes it such a great treatment when you are experiencing symptoms.

Adding some alkaline almond milk to your stomach can immediately counteract the acids and give you some relief.

It also helps that almond milk is thick and can coat your esophagus and stomach. This offers some additional relief and protection.

Almond milk is helpful for digestion because it contains antioxidants, manganese, and magnesium.

Drinking almond milk with a meal can settle your stomach, and it’s a safe bet when you have any kind of gastrointestinal distress.

There are omega-3 fatty acids in almond milk that can help reduce inflammation in the digestive tract. This kind of inflammation can loosen the LES muscles and worsen acid reflux symptoms. 

Almond milk contains calcium, which is an essential element in helping the LES muscles do their job. 

In the short term, when you have acid reflux symptoms, you should chug a glass of almond milk to get relief.

The almond milk will coat your esophagus and stomach, protecting them, at the same time as it alkalizes your stomach acid, neutralizing it.

Although almond milk has a pH lower than 7, it has an alkalizing effect, and raises the pH of your stomach overall.

In the longer term, regularly drinking almond milk can help to address some of the dietary issues that affect the LES muscles and cause acid reflux.

Increasing your intake of Omega-3 fatty acids and calcium can help strengthen your LES muscles, and prevent flare-ups.

Is Almond Milk Healthy?

Almond Milk

There are some great health benefits to regularly drinking almond milk.

It is high in vitamin E, which can help your brain and prevent degenerative diseases like Alzheimer’s. It is high in calcium and Omega-3 fatty acids.

It contains higher than normal amounts of vitamin D and manganese, along with a higher protein content than some other plant milk.

It is low in calories and sugar, and it doesn’t contain lactose, making it suitable for people who avoid cow’s milk.

However, even when almond milk is enriched with additional nutrients, it contains phytic acid, which is an antinutrient and can prevent your body from taking in iron, zinc, and magnesium.

If you are trying to increase your iron levels, make sure you separate almond milk from the iron-rich foods you are eating to ensure the best absorption.

How Do I Make Fresh Almond Milk At Home?

Almond milk that comes from the grocery store includes too many additives to be an effective remedy for acid reflux, which means that if you want all of the benefits, you will need to make your own at home.

Thankfully, it’s not that difficult!

The first time you make almond milk it seems a little bit inconvenient, but once you get the process down, it becomes easy (and cheap) to produce your own delicious almond milk at home.

The first step is to blanch the almonds and remove their husks. Throw your (natural, unroasted, unsalted) almonds into a pot of boiling water, and then strain and cool them. You’ll be able to squeeze off their skin easily.

Next, you grind the almonds in a food processor until they form a fine powder.

Add this powder to filtered water, and let the mixture sit for several hours. 

Finally, strain the mixture through cheesecloth. The powdered almonds will have formed a thick paste, and all of the remaining liquid is almond milk.

You can store almond milk safely in the refrigerator for 2-3 days at a time.

What Is The Best Way To Drink Almond Milk For Acid Reflux?

If you are trying to get rid of that uncomfortable, burning feeling in your chest, what is the best way to get relief with almond milk?

The fastest way is just to chug a glass.

250ml of fresh almond milk will do wonders to help neutralize your stomach.

If you don’t love the taste of raw, unsweetened almond milk, a way to make it more palatable is to add some honey (preferably organic).

A drop of honey adds sweetness and brings out the flavor of the almonds. Honey is also helpful for treating acid reflux, so it combines 2 important curatives into one drink.

Another great way to cure your acid reflux is with a banana almond milk smoothie.

If you have an awful case of acid reflux and you want a recipe that will work for you, this combines 3 of the most powerful ingredients used to fight acid reflux into one delicious drink that you can chug down in a couple of minutes. 

Bananas are high in potassium and alkaline, rather than acidic. They help to coat your stomach and esophagus protectively and can neutralize low pH.

When you combine bananas, almond milk, and honey, you get a thick and delicious smoothie that will prevent acid reflux, or stop it in its tracks. 

RELATED: Are Avocados Acidic, And Bad For Acid Reflux?

Can You Drink Too Much Almond Milk?

Almond milk is healthy, and drinking it regularly is good for you, but it is best to keep everything in moderation.

Although almond milk can help to treat acid reflux, too many almonds are actually a cause of acid reflux! If you enjoy eating almonds as well as drinking almond milk, keep track of how many you are eating overall.

Keep in mind that if you are drinking almond milk and eating almonds and your acid reflux symptoms persist, it could be because you are overdoing it.

Some people have almond or nut allergies. If you experience other symptoms when you are drinking almond milk, reduce it and track your results, or discontinue drinking it altogether.

Almond milk is healthy for most people, but not for those who have almond or nut allergies.

If you have thyroid problems, almond milk might not be the best for you. Almonds are considered a goitrogenic food, and consuming almonds in excessive amounts can hurt your thyroid.

If you have or suspect you might have thyroid issues, it’s probably better to avoid almond milk.

Almond Milk Recipes That Are Delicious And Healthy

Almonds are considered a good and effective remedy for heartburn. However, home-based almond milk is better than dairy almond milk because almond milk from dairy consists of many preservatives and additives.

Although making almond milk at home sounds lengthy and inconvenient, as long as you follow the steps correctly, it’s an easy and beneficial drink to choose to start your day.

However almond milk is very beneficial and good for heartburn, but still, not everyone will love to have it.

So thinking of this, we have picked three almond milk recipes for you that will fulfill your needs and help you out in a tastier way.

Quick Table: 3 Almond Milk Recipes

RecipeCaloriesPreparation Time
Vegan Queso3325 Minutes
Chia Chai Pudding26410 Minutes
Vanilla-Roasted Peach Pie1841 Hour

1. Vegan Queso

If you are diet conscious and a lover of smoothies, then we know both things don’t go well. So, to help you out with this dilemma, we have keto-friendly smoothies made with almond milk to help you out.

The vegan queso is easy to make a recipe with just five ingredients, and you can store it for 1- 2 days in your fridge.

The smoothie contains healthy fat and helps you stay full for a long time, so it is an excellent substitute for breakfast if you run late. 

Almond milk is an excellent choice for a keto diet so that you can have it without guilt.

Calories: 332

Preparation Time: 5 Minutes

RELATED: Are Apples Acidic?

2. Chia Chai Pudding

If you are tired of your typical oatmeal breakfast, we have picked the chia pudding recipe.

The unsweetened almond milk makes this recipe a healthy meal with spicy flavors and creamy banana toppings.

The chia pudding recipe is gluten-free with low calories and works well with bone health. The dish lasts up to three days in the refrigerator. With the garnishing of crunchy pistachio, you will love it.

Calories: 264

Preparation Time: 10 Minutes

3. Vanilla-Roasted Peach Pie

Peaches are a great source of many nutrients, such as vitamins, minerals, and potassium, that help with blood flow and proper body development.

So, choosing vanilla roasted peach for breakfast will be a healthy and delicious choice.

With the filling of fat-free greek yogurt and unsweetened almond milk, you will get a filling and nutritious breakfast. The topping of lemon juice, peaches, and small pieces makes it look yummier.

Calories: 184

Preparation Time: 1 Hour

Frequently Asked Questions

Does Adding Almond Milk To Coffee Reduce Acidity?

You may like almond milk better if you aren’t a fan of baking soda. The alkaline nature of almonds makes them an excellent alternative to cow’s milk and other nuts- and legume-based milk alternatives.

What Is The Side Effect Of Almond Milk?

Almond milk is a healthy option for regular milk, but overconsumption sometimes leads to side effects. So, before having it in an excessive amount, one must be aware of the side effects it will cause:

  • Skin Reaction
  • Allergies
  • High level of sugar
  • Thyroid Gland

What Is Almond Milk Made From?

Almond milk is made from finely ground almonds, water, and sometimes a little salt. The almonds are soaked in water, then ground into a creamy paste.

The paste is mixed with water and salt, and then strained to remove any bits of almond. The milk can be enjoyed as is, or used in baking or cooking.

3 Delicious And Healthy Almond Milk Recipes

Almond milk has been used as an alternative to cow’s milk since ancient times. It is rich in nutrients and contains no lactose or casein.


  • Pick a recipe from the list above
  • Click the recipe name and visit the website
  • Collect the ingredients and cook the food
  • Enjoy – don’t forget to leave a review

Recipe Video

Jess Smith


Wednesday 17th of January 2024

Your article helped me a lot, is there any more related content? Thanks!