Working up some delicious chicken tenders at home surely calls for some effort, but all too often we make more than we need.
So what can we do to avoid throwing out leftover chicken? Reheating seems like the obvious answer.
Thankfully, you can reheat chicken tenders in many ways. If you want to make sure that your tenders do not become soggy, follow these steps.
Reheat In The Oven
Undoubtedly, the oven is the most preferred way to reheat crispy chicken tenders. After cooking them, let them cool down completely.
Next, place them in a resealable plastic bag and keep them in the refrigerator for up to 3 days.
To reheat them, simply pop them into the oven at 375 degrees Fahrenheit for about 15 minutes.
Microwaves are great for quick cooking meals and reheating because there is no waiting time.
But what about foods like chicken tenders? You may think they’ll lose some of their crispness while being heated up in the microwave.
Whilst this is true, if you don’t mind compromising crispiness for quickness, then the microwave is ideal.
Simply carry out the following steps:
- Step 1: Take the chicken tenders out of their packaging and place them on a baking sheet lined with parchment paper.
- Step 2: Place the baking sheet into the microwave and heat it for 3 to 4 minutes.
- Step 3: Remove the tray from the microwave and allow the chicken tenders to cool down slightly.
- Step 4: Use a paper towel to soak up any excess moisture on the chicken tenders.
- Step 5: Put the chicken tenders back into the microwave and heat them again for another 3 to 4 minutes. Repeat this process as many times as needed until the chicken tenders are warmed through.
Air frying is a popular cooking technique among foodies and a great option for cooking and reheating. In fact, it’s been around since the 1950s and became trendy again in 2018.
Air frying is simple and easy to do.
You just place the food items inside the heated air fryer and let it cook. For reheating chicken tenders, it’ll take only about 5 minutes to warm them up in the air fryer.
This method is also good for cooking frozen chicken tenders.
Not only does it help prevent the chicken from drying out too quickly, but the air fryer is far quicker than cooking the tenders in the oven.
When cooking from frozen, you don’t want to fill up the entire basket.
Instead, it’s recommended putting half of the chicken pieces in the center of the basket and filling the rest with ice packs.
Then, place the lid on top of the basket and let the chicken cook for 20 minutes. Afterward, flip the basket over and repeat the process.
Although it’s not often the first choice for reheating chicken, the toaster oven method has been tested many times over, and while it won’t work every single time, it does yield some pretty impressive results.
We recommend lining up a few sheets of aluminum foil and putting the chicken tenders on top.
This ensures that they don’t stick to each other and makes cleanup easier.
Next, set the temperature of the toasting oven to high. If you’re looking for even crisper results, you can turn the oven onto the highest heat.
After about 30 seconds, flip the chicken tenders over and reheat for another 15 seconds. Remove and enjoy.
Broiling your oven not only reheats the tenders, but also keeps them crispy. However, you must have an oven with a broiling function.
If you are reheating frozen chicken tenders, let them rest for 15 minutes, while doing 30 minutes if you are cooking fresh ones.
Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper and place the chicken tenders on the sheet.
Place a piece of foil over the top of the pan to prevent steam from escaping.
Cook the tenders for 2 minutes, flip them over, and cook for another 3 minutes.
Remove the foil and continue to cook for an additional 5 minutes. A quick and easy method for reheating your chicken tenders for a delicious lunch.
How To Reheat Frozen Chicken Tenders
If you freeze the tenders for later use, it is important to thaw them properly. A good way to do this is to put them in the microwave on low power and let them defrost slowly.
Once they are fully defrosted, you can follow the instructions given above for reheating them.
Breasts Or Tenderloins?
Chicken breast is often considered to be the most versatile type of poultry because it cooks quickly and evenly.
However, it does tend to dry out faster than other cuts, especially after being cooked for longer periods of time.
If you don’t mind having a slightly drier piece of chicken, especially if you are going to add some sort of sauce, then go ahead and use it as it tends to be cheaper.
But if you’d like something juicier, opt for chicken tenderloin.
Tenderloins are usually sold individually, making them easier to handle than whole breasts.
They’re also much smaller, which makes them perfect for quick meals such as stir fries, salads, and sandwiches.
They also cook very well, even though they contain less fat than regular chicken breasts.
Nutritional Benefits Of Chicken
Chicken is one of the best sources of protein you can eat. In fact, it’s the second-highest food group in terms of protein content per serving size.
Protein is essential for building strong bones and muscles, maintaining healthy skin and hair, and helping our body to function properly.
A study published in the Journal of Nutrition found that people who ate twice as much protein had less risk of hip fracture compared to those who consumed half as much.
Another study showed that older adults who increased their protein consumption experienced significant improvements in physical functioning and quality of life.
The same research team found that eating just 30 grams of protein daily could help prevent osteoporosis – a disease that causes bones to become weak and porous.
Osteoporosis occurs most often in women over 50.
In addition to being high in protein, chicken is low in fat and cholesterol.
One large breast contains about 12 grams of protein, 4 grams of fiber and less than 2 grams of saturated fat.
A recent study published in Obesity suggests that consuming protein can help curb hunger pangs.
In fact, one small study of overweight men eating a low calorie diet found that those who consumed more protein showed improved appetite control and satiety.
This could mean that people who eat less protein are actually feeling hungry because they aren’t getting enough calories.
As we’ve seen, chicken can be a great addition to a balanced diet. However, it is important to remember that there are many different types of chicken out there and choosing the best one for you can be tricky.
Here are some simple tips to help you make the most nutritious choice:
- Choose lean cuts of chicken over fatty ones.
- Avoid skinless chicken breasts because they tend to contain less flavor and nutrition.
- Opt for white meat over dark meat. Dark meat contains more fat and calories.
- Look for chicken labeled “100% Natural,” “All Natural,” or “No Added Hormones.” These labels indicate that the chickens weren’t given hormones or antibiotics during production.
- Try to buy locally raised chickens. They typically provide better quality food.
- If you do purchase frozen chicken, look for those that are USDA certified organic. This indicates that the chickens did not receive growth hormones and received humane treatment.
Be Aware Of Allergies
Around 2% of adults have chicken allergies. People who are allergic to poultry are likely to be allergic to eggs as well.
While it seems unlikely that someone could develop an allergy to both chicken and eggs, some people do experience cross-reactions to poultry and eggs.
This occurs because the proteins in poultry and eggs are similar, although there are differences.
For example, while both chicken and turkey contain ovalbumin, the protein that causes food allergies in some people, chickens don’t contain ovomucin.
Recipe – Crispy Baked Chicken Tenders
Next time you fancy a delicious and nutritious meal using chicken tenders try this simple recipe.
6 cups white or yellow corn chip tortillas (or 1 cup pomegranate seeds and ¼ salt) 1 pound chicken tenders 2 eggs 1/3 cup all-purpose flour (or cup-by-cup gluten-free flour)
Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
In a medium bowl, combine the flour, pomegranate seeds, and ½ teaspoon salt; set aside. Dip each chicken tender into egg mixture, allowing excess to drip off.
Roll each chicken tender in the flour mixture until evenly coated. Place onto the prepared baking sheet.
Bake for 10 minutes per side or until golden brown.
Serve warm. Makes 8 servings. Enjoy!
Chicken tenders are a great option for lunch, and can be reheated but always ensure you reheat fully to be safe.
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