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Want More Protein And Less Fat In Your Diet? Try These 21 Recipes!

Swapping out fatty foods for foods that are high in protein can be an incredibly efficient way to lose weight, and improve your overall health.

Consuming plenty of protein is great for reducing your hunger, keeping you from snacking on unhealthy foods, as well as improving your strength, and the health of your heart. 

However, in order to pursue a diet that is rich in protein and less rich in fat, you are going to need the right recipes.


But you could scour the internet for hours, in search of such recipes, and still find nothing.

So, to save you immense trouble, we’ve gone and found 21 of our favorite protein-rich recipes on the internet, so you can experience the benefits for yourself.

But what are these recipes? Why don’t we dive in and find out?

Quick Answer Some of the best protein-rich diets on the internet include turkey meatballs, air fryer tofu, chicken tenders, pancakes, spinach-stuffed chicken breasts, and tuna cakes, just to name a small few. 

Want to see what makes these recipes so good, and see even more? Then make sure to read below!

Comparison Table

RecipeTotal Preparation Time
Turkey Meatballs 55 Min.
Air Fryer Tofu33 Min.
Vegan Philly Cheesesteak20 Min.
Slow Cooker Teriyaki Chicken4 Hours, 20 Min.
Low Carb Chaffles10 Min.
Chicken Fajita Soup6 Hours, 10 Min.
Sweet Potato Black Bean Chili45 Min.
Keto Tuna Cakes15 Min.
Blueberry Smoothie5 Min.
Chana Masala25 Min.
Linguine With Creamy Mushroom Sauce40 Min.
Chili-Rubbed Chicken55 Min.
Chicken Stroganoff40 Min.
Chocolate Peanut Butter Balls40 Min.
Lemon Garlic Cod15 Min.
Honey Mustard Chicken Tenders55 Min.
Slow Cooker Butter Chicken4 Hours, 5 Min.
Pumpkin Pancakes30 Min.
Cinnamon Roasted Chickpeas35 Min.
Spinach And Artichoke Stuffed Chicken Breasts35 Min.
Baked Lemon Pepper Chicken35 Min.

Turkey Meatballs

We think that these delicious turkey meatballs could easily beat out your favorite meatballs, thanks to how delightfully rich they are, and how incredible they taste.

This recipe will help you to make moist and flavorful meatballs from any turkey meat, and the best thing about them is that they contain very little fat, but are packed with all of the protein you would expect from turkey!

Serve these meatballs up with some mashed potatoes and some gravy, and you’ll very quickly have a meal to remember! 

Total Calories (Per 100g): 102.

Total Preparation Time: 55 Min.

Air Fryer Tofu

Using your air fryer to give tofu a crispy texture is an easy way to make this understated ingredient a masterpiece of texture.

The way these crispy tofu pieces feel in your mouth as you bite into them is totally heavenly!

Total Calories (Per 100g): 157.

Total Preparation Time: 33 Min.

Vegan Philly Cheesesteak

If you’re on a low-fat diet, it doesn’t mean that you have to miss out on the amazing flavors of a classic Philly Cheesesteak!

This awesome recipe will show you how to easily make the perfect vegan Philly Cheesesteak that is packed full of the flavors you would expect, but also a whole host of protein, making it perfect for your diet! 

We were amazed that this meal was able to taste so rich, and yet be so low in fat!

Total Calories (Per 100g): 300.

Total Preparation Time: 20 Min.

Slow Cooker Teriyaki Chicken

Grab the ingredients for this teriyaki chicken dish, throw them into your slow cooker, and allow the device to get to work on imbuing every inch of this dish with delightful teriyaki flavor.

Make sure to serve the end result on a bed of fluffy rice! 

Total Calories (Per 100g): 250.

Total Preparation Time: 4 Hours, 20 Min.

Low Carb Chaffles

Never heard of a chaffle? Don’t worry, we hadn’t until recently, but trust us when we say that they are totally worth your time.

Cheese waffles (chaffles) are a perfect breakfast food or even a wonderful snack that you can enjoy throughout the day.

Best of all, they are keto-friendly!

Total Calories (Per 100g): 115.

Total Preparation Time: 10 Min.

Chicken Fajita Soup

If you love the taste of fajitas, but don’t love the immense amount of fat that can be found in the meal, then you are going to adore this incredible chicken fajita soup recipe.

This dish has all of the flavors you would want from your favorite fajitas, and yet takes far less time to make, and contains very little fat.

The inclusion of chicken, which effortlessly absorbs the flavor of the soup, helps to pack the dish with protein, making it great for you.

Total Calories (Per 100g): 164.

Total Preparation Time: 6 Hours, 10 Min.

Sweet Potato Black Bean Chili

If you love chili and sweet potatoes, then why not combine them together?

This recipe will show you how to do it best, and it will totally blow your mind!

Add some beans into the mix, and you have a truly satisfying dish!

Total Calories (Per 100g): 227.

Total Preparation Time: 45 Min.

Keto Tuna Cakes

Not only are these tuna cakes keto-friendly, but they are also incredibly easy to make and can be eaten at any time of the day, making them a very flexible option, and one of our favorites on this list!

Total Calories (Per 100g): 110.

Total Preparation Time: 15 Min.

Blueberry Smoothie

The ingredients of this delightful smoothie are sure to get your tastebuds moving, and are full of protein, and very low in fat.

We loved how creamy and elegant this smoothie tasted, and how easy it was to drink. It is also perfect to drink during the warmer months!

Total Calories (Per 100g): 193.

Total Preparation Time: 5 Min.

Chana Masala

This chana masala recipe is so good that it actually tastes like it has been prepared by a professional in a gourmet restaurant.

If you have never tried a chana masala before, then we think you will love this recipe, as it is packed with beautiful spices.

Total Calories (Per 100g): 340.

Total Preparation Time: 25 Min.

Linguine With Creamy Mushroom Sauce

No matter what mushrooms you choose to use in this protein-rich dish, we’re sure you’ll love its intense creaminess and its sense of decadence without any excess fat!

Total Calories (Per 100g): 479.

Total Preparation Time: 40 Min.

Chili-Rubbed Chicken

If you’re desperate for some flavor in your diet, then you will love this fiery dish that will start a party in your mouth!

Total Calories (Per 100g): 478.

Total Preparation Time: 55 Min.

Chicken Stroganoff

If you want to indulge yourself in a dish that is full of rich flavors that will have you feeling like you’ve just eaten a full-course meal at a top restaurant, then try out this decadent recipe!

Total Calories (Per 100g): 324.

Total Preparation Time: 40 Min.

Chocolate Peanut Butter Balls

If you’re combining your high protein diet with a gym regimen, then you are going to love these little parcels of energy that you can pack to bring along with you.

The protein hit you will get from each one will help you to take on even the biggest challenges!

Total Calories (Per 100g): 324.

Total Preparation Time: 40 Min.

Lemon Garlic Cod

The combination of lemon and garlic is surprisingly beautiful, if you’ve never tried the two together then this is the perfect opportunity, as the creamy texture of the slowly baked cod perfectly absorbs all of the beautiful flavors.

Total Calories (Per 100g): 198.

Total Preparation Time: 15 Min.

Honey Mustard Chicken Tenders

So often, chicken tenders prove to be incredibly fattening, and very unhealthy, thanks to the frying method used to make them.

However, this recipe will show you how to achieve that classic chicken tender taste and texture with ingredients that won’t cause you to gain weight!

Total Calories (Per 100g): 412.

Total Preparation Time: 55 Min.

Slow Cooker Butter Chicken

Though butter chicken may sound like a dish that would be incredibly fattening, it can actually be made in a way that allows you to significantly cut down on fat, and up the protein count.

This awesome slow cooker recipe will show you how to do this, and how to do it with minimal effort! 

Total Calories (Per 100g): 197.

Total Preparation Time: 4 Hours, 5 Min.

Pumpkin Pancakes

Pancakes are an absolute staple of American breakfasts, and with the right recipe, you can make them in a way that is totally healthy, and full of protein to have you fueled for the day ahead!

This pumpkin-inspired recipe tastes as good as it does. 

Total Calories (Per 100g): 127.

Total Preparation Time: 30 Min.

Cinnamon Roasted Chickpeas

Chickpeas are full of protein, so they are totally perfect if you roast them up with some cinnamon to create easy snacks to bite into while out and about.

They are also naturally very sweet, which often surprises many people!

Total Calories (Per 100g): 378.

Total Preparation Time: 35 Min.

Spinach And Artichoke Stuffed Chicken Breasts

The creamy taste of the spinach and artichoke filling stuffed into each chicken breast makes a perfect contrast against the crispiness of the chicken breasts and the smokiness of their flavor.

This meal is a treat unto itself!

Total Calories (Per 100g): 378.

Total Preparation Time: 35 Min.

Baked Lemon Pepper Chicken

The sharp sweetness of lemon and the fiery warmth of pepper helps to make this baked chicken dish a total treat.

You have to try it for yourself using the recipe below! 

Total Calories (Per 100g): 235.

Total Preparation Time: 35 Min.

Frequently Asked Questions

Is A High Protein Low Fat Diet Healthy?

Definitely. A high protein diet that is low in fat will help you to feel fuller for longer so that you are less likely to indulge in snacking between meals.

This helps you to regain control over your eating, and slowly begin losing weight.

What Meat Is Highest In Protein And Lowest In Fat?

Turkey. Turkey is naturally loaded with protein, and yet contains very little fat.

For every 4 ounces of turkey, you can expect there to only be around 1.5 grams of fat!

This makes turkey perfect for those looking for protein-rich diets.

What Vegetable Has The Most Protein?

Vegetables in general contain a lot of protein, but easily some of the most-protein rich are broccoli, spinach, asparagus, and artichokes, to name a small few.

Each of these vegetables contains the highest concentration of protein per cup.

Want More Protein And Less Fat In Your Diet? Try These 21 Recipes!

Getting plenty of protein in your diet while avoiding fat can be quite a challenge, but we’ve found 21 of the best recipes that can help you to achieve that!


  • Pick a recipe from the list above
  • Click the recipe name and visit the website
  • Collect the ingredients and cook the food
  • Enjoy – don’t forget to leave a review

Recipe Video

Jess Smith