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The 20 Best Healthy Toast Breakfast Ideas (Easy Recipes You Should Know)

Is there anything better than starting your day with a fresh cup of coffee and a slice of hot toast? 

Toast is a super simple food that takes very little time to make. It also comes with plenty of health benefits. That’s not all though!

Toast is also extremely versatile. We have hundreds upon thousands of different things we can do with toast, all of which come with different benefits.

The 20 Best Healthy Toast Breakfast Ideas (Easy Recipes You Should Know)

This gives us the perfect opportunity to impress the family with something new and create something incredibly healthy. 

So much so, that we want to share with you 20 awesome, healthy toast ideas. In this post, you’ll find all the best toast recipes that are simple and quick to make as well as delicious. 

Quick Answer: The 20 Best Healthy Toast Breakfast Ideas (Easy Recipes You Should Know): Some of the best healthy toast ideas include – Sweet potato toast, berry protein overnight French toast, avocado egg toast, mushroom hummus toast, vegan avocado chickpea toast, banana toast with granola and honey, tuna avocado toast, cinnamon French toast, peanut butter banana honey toast, masala egg toast, avocado pesto chicken salad toast, and scrambled egg toast. 

Quick Comparison

ToastCaloriesTotal Preparation Time
Berry Protein Overnight French Toast2844 hours 15 minutes
Sweet Potato Toast124 20 minutes
Banana Toast With Honey And Granola3005 minutes
Avocado Egg Toast30920 minutes
Mushroom Hummus Toast32110 minutes
Vegan Avocado Chickpea Toast17715 minutes
Cinnamon French Toast28110 minutes
Avocado, Strawberry, And White Cheddar Toast4137 minutes
Apple And Honey Butter Toast24710 minutes
Scrambled Egg Toast46013 minutes
Smashed Avocado Toast And Watermelon Radish3215 minutes
Tuna Avocado Toast32010 minutes
Soft Boiled Egg, Avocado Toast28915 minutes
Avocado Toast With Pistachios And Honey3105 minutes
Toast With Goats Cheese And Berries250 20 minutes
Buttered Toast With Jam2175 minutes
Masala Egg Toast18120 minutes
Avocado And Garlic Grilled Cheese Toast37510 minutes
Avocado Toast And Kale32713 minutes
Bruschetta Toast With Fresh Mozzarella27717 minutes

1. Berry Protein Overnight French Toast

Packed with healthy grains, fiber, protein, and fruit, this berry protein overnight french toast is the perfect breakfast for the whole family. Setting you all up nicely for the busy day ahead, this toast will give your body the fuel it needs. 

Prepped the night before, this toast is sweet, savory, incredibly tasty, and also very low in calories.

Total calories: 284

Total preparation time: 4 hours 15 minutes

2. Sweet Potato Toast

Ready in just 20 minutes, this sweet potato toast gives you the opportunity to skip out the gluten and get some much-needed Vitamin C instead. Featuring egg, spinach, and a spicy dash of hot sauce, this recipe is a great egg benedict alternative. 

With just 124 calories per serving, we can’t complain.

Total calories: 124

Total preparation time: 20 minutes

3. Banana Toast With Honey And Granola

Next up, is this awesome banana toast with honey and granola recipe. Bringing some sweetness to your morning routine, this toast gives you that treat feeling without being unhealthy. 

Full of goodness, this toast consists of honey, granola, bread, and peanut butter. What’s not to like?

Total calories: 300

Total preparation time: 5 minutes

4. Avocado Egg Toast

Packed with protein and very easy to make, this avocado egg toast recipe is the first of many avocado-based toast ideas on our list. Made with hard-boiled eggs, toast, avocado, salt, and pepper, the earthy flavors of this green superfood will set you up perfectly for a busy day. 

Better still, every serving contains almost 8 grams of protein. 

Total calories: 309

Total preparation time: 20 minutes

5. Mushroom Hummus Toast

Mushroom lovers will adore this mushroom hummus toast recipe. With just a few ingredients and 10 minutes to spare, you can make this vegan-friendly breakfast that will only cost you 321 of your daily calories. 

The inclusion of thyme, rosemary, salt, and pepper help enhance the flavors further, while the addition of spinach makes things even healthier.

6. Vegan Avocado Chickpea Toast

Another fantastic toast idea for vegans is this vegan avocado chickpea toast recipe. Aside from being packed with flavor, this toast is a great source of protein thanks to the chickpeas.

To add extra flavor, use a mixture of your favorite herbs and spices and maybe add a hint of cayenne pepper. 

A dash of lemon helps to balance things out and provides the toast with a fresh tangy taste.

Total calories: 177

Total preparation time: 15 minutes

7. Cinnamon French Toast

Perfect for breakfast or brunch with friends, this French classic is very easy to make. Loaded with beautiful cinnamon flavors, this is another recipe that feels a little naughty to eat.

However, with just 281 calories per serving, there’s no reason you couldn’t have this for breakfast one day. 

Make this toast by dipping your bread in a mixture of eggs, sugar, milk, and vanilla before grilling it and serving it with a sprinkling of cinnamon. 

Total calories: 281

Total preparation time: 10 minutes

8. Avocado, Strawberry, And White Cheddar Toast

Why not make your breakfast more exciting with this interesting avocado, strawberry, and cheddar toast recipe. Finding the perfect balance between sweet and savory, this toast is unique, interesting, delicious, and very healthy.

With 10g of protein and one of your five a day, this is a toast we strongly recommend you try.

Total calories: 413

Total preparation time: 7 minutes

9. Apple And Honey Butter Toast

Sticking with the sweet theme, an excellent toast combination is an apple and honey butter. Turning a boring slice of toast into something exciting, this recipe is ideal for vegetarians. It’s also a good recipe to use if you need to encourage your children to eat fruit.

Total calories: 247

Total preparation time: 10 minutes

10. Scrambled Egg Toast

Those of you looking for a quick, delicious breakfast that will fill you up should make scrambled egg toast. Vibrant in color, scrambled egg toast is full of goodness and flavor.

Although, we do recommend sprinkling some salt and pepper on top to enhance flavors that little bit more.

Total calories: 460 

Total preparation time: 13 minutes

11. Smashed Avocado Toast And Watermelon Radish

The next toast on our list is smashed avocado toast and watermelon radish. Balancing the earthy taste of avocado beautifully with sweet watermelon, this toast is a unique breakfast choice that takes very little time to make. In fact, there’s no cooking needed. 

We must say, this is one of the best-looking breakfast recipes you’ll ever make too.

Total calories: 321

Total preparation time: 5 minutes

12. Tuna Avocado Toast

Served with fried onions, sourdough toast, smashed avocado, and tuna, this tuna avocado recipe is a solid breakfast option for anyone looking for a quick and easy breakfast that comes with plenty of nutrients and vitamins.

Full of flavor and essential proteins, this is the perfect breakfast for anyone on a health kick.

Total calories: 320

Total preparation time: 10 minutes

13. Soft Boiled Egg, Avocado Toast

Similar to the avocado egg toast, soft boiled egg, avocado toast makes the most of the health benefits and flavors that come with eggs and avocados.

Offering a savory taste sensation, this recipe uses soft-boiled eggs instead. The best thing about that is that the runny egg provides a more interesting texture.

Remember to add salt and pepper for more flavor.

Total calories: 289

Total preparation time: 15 minutes.

14. Avocado Toast With Pistachios And Honey

Why not bring a wide range of flavors to your breakfast by indulging in this avocado toast with honey and pistachios recipe. Offering a delightful balance of earthy, sweet, and salty flavors, this breakfast has it all. 

It’s colorful, tasty, healthy, and packed full of flavor. We can’t think of anything else you’d need.

Total calories: 310

Total preparation time: 5 minutes

15. Toast With Goats Cheese And Berries

Toast with goats cheese and berries might sound pretty odd but we can promise you it tastes delicious. The bitterness of the fruits along with the soft, creaminess of the goat’s cheese go together wonderfully. 

On top of that, this recipe is also super healthy and low-calorie.

Total calories: 250

Total preparation time: 10 minutes

16. Buttered Toast With Jam

In a rush but still want a delicious slice of toast to start the day with? Why not keep things simple by making yourself some buttered toast with jam. Ready in a couple of minutes, this sweet toast may not have lots of nutritional benefits but it is low in calories.

Total calories: 217

Total preparation time: 5 minutes

17. Masala Egg Toast

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Packing a bunch when it comes to flavors, this scrumptious Indian-styled French toast is something you should definitely introduce to your family. Made with fresh ingredients and herbs and spices, the taste overload is quite magnificent. 

Total calories: 181

Total preparation time: 20 minutes

18. Avocado And Garlic Grilled Cheese Toast

Why not make yourself a brilliant grilled cheese toast sandwich using smashed avocado, cheddar cheese, and plenty of garlic. While this may not be the healthiest of breakfast toast ideas, it’s certainly one of the most enjoyable.

Total calories: 375

Total preparation time: 10 minutes

19. Avocado Toast And Kale

It might not be the most exciting breakfast idea but it’s easily one of the healthiest. Both a type of superfood, kale and avocado are rich in vitamins, minerals, and nutrients. They are of course also very tasty. 

Together on toast, they help produce a super healthy breakfast

Total calories: 325

Total preparation time: 13 minutes

20. Bruschetta Toast With Fresh Mozzarella

The final breakfast toast idea on our list is bruschetta toast with fresh mozzarella. Perfect for a summer’s morning or brunch with friends and family, this toast idea is simply sublime.

Full of flavor, this toast is made using garlic, tomato, bread, and fresh mozzarella. It can also be made with halloumi.

Total calories: 277

Total preparation time: 17 minutes

Frequently Asked Questions

What Is The Healthiest Food To Put On Toast?

From all the foods we have to choose from, when it comes to the healthiest, avocado comes out on top. Other foods like bananas are also very healthy.

Is Toast A Healthy Breakfast Choice?

Generally speaking, yes toast is a healthy breakfast option. However, it doesn’t contain much protein, nutrients, or fat. This is why we should eat it with other foods.

How Much Bread Can I Eat In A Day?

If you only eat whole-grain bread, you should be able to enjoy 2 to 4 slices a day. However, this will depend on your individual carbohydrate needs.

The 20 Best Healthy Toast Breakfast Ideas (Easy Recipes You Should Know)

Trying to eat healthily but running out of breakfast ideas? Check out this post where we show you 20 healthy toast ideas that you will love.


  • Pick a recipe from the list above
  • Click the recipe name and visit the website
  • Collect the ingredients and cook the food
  • Enjoy – don’t forget to leave a review

Recipe Video

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