Protein powder is widely used by athletes and bodybuilders. The high protein content allows muscles to be built.
Though protein can be absorbed by the body via food such as chicken, eggs, and nuts, this powder quickly boosts a person’s consumption. If you participate in exercise regularly and are looking to improve your muscles, you should consider using protein powder.
The downside of protein powder is that it can taste unpleasant. Moreover, it becomes boring if you use this powder to make protein shakes daily.
As a result, you might want to mix up your protein powder recipes. Instead of always making shakes, you should branch out into different recipes.
To help increase your protein intake but remain healthy, here are our favorite protein powder recipes.
Quick Answer: What are the Best Healthy Protein Powder Recipes: Among the top recipes that you can make are pancakes, pizza crust, brownies, sweet potato pie, chocolate ice cream, berry protein shake, protein bars, oatmeal, white chocolate cheesecake, and peanut butter cookies.
With any luck, you will find the perfect protein-packed recipe here.
Comparison Table
| Recipe | Total Preparation Time |
| Protein Pancakes | 15 minutes |
| High Protein Low Carb Pizza Crust | 20 minutes |
| Protein Brownies | 35 minutes |
| Protein Sweet Potato Pie | 70 minutes |
| Chocolate Protein Ice Cream | 20 minutes |
| Vanilla Berry Protein Smoothie | 5 minutes |
| No-Bake Protein Bars | 15 minutes |
| Protein Powder Oatmeal | 15 minutes |
| White Chocolate Raspberry Protein Cheesecake | 50 minutes |
| Peanut Butter Cookies | 25 minutes |
Protein Pancakes
Pancakes aren’t just for pancake day. You can have them whenever you want! They make ideal breakfast foods. These pancakes are different from standard pancakes, instead containing 2 scoops of protein powder.
These high-protein pancakes take just 15 minutes to make, resulting in them being incredibly convenient. They also taste mouth-wateringly irresistible.
Protein pancakes are a brilliant option because you can top them with a wide variety of foods. Popular toppings include maple syrup, chocolate chips, and whipped cream.
However, if you prefer something a little healthier, you should opt for fresh fruits, such as bananas or berries. You can also choose some savory toppings if desired.
Total calories (per 100g): 252
Total preparation time: 15 minutes
High Protein Low Carb Pizza Crust
Homemade pizza dough is often superior to shop-bought pizza. Unfortunately, many people do not make it because it takes time and effort. Luckily, this is an easy recipe.
It only contains 2 ingredients, which are protein powder and egg whites. The low carb and high protein blend is ideal for people who want to build muscle without increasing their fat.
This pizza dough recipe can be topped with whatever toppings you crave. Many people like their pizzas covered in delicious cheese. Bacon, pepperoni, and meatballs are all popular and scrumptious toppings, though they may not be the healthiest.
If you want to go for some healthy options, you should consider using mushrooms, peppers, smoked salmon, or broccoli.
You can even go for a controversial pineapple pizza. Meanwhile, if you want to increase your protein intake further, different types of meat, such as chicken or beef, will be terrific toppings.
Total calories (per 100g): 120
Total preparation time: 20 minutes
Protein Brownies
Do you love brownies? If so, you’ll adore this high-protein take on chocolate brownies. This is especially true if you are a lover of chocolate.
These brownies are brimming with flavor. This is due to the inclusion of coconut oil and coconut sugar, giving the brownies a subtle nutty taste.
Though these brownies are delicious, you should only have them occasionally. They are still quite high in calories, making them unideal for people attempting to diet. Yet, these tempting treats are great for an occasional dessert.
Total calories (per 100g): 274
Total preparation time: 35 minutes
Protein Sweet Potato Pie
Up next, this sweet potato pie has a sweet and creamy taste that is perfect for people who like pumpkin pie. The two desserts are very comparable, though we find this recipe to be one of the best sweet potato pies we have ever tried.
Thanks to the inclusion of ingredients such as apple sauce, cinnamon, and vanilla extract, this pie has tons of taste. Perfect for Thanksgiving and Christmas, this healthy sweet potato pie is a sensational seasonal dessert.
Containing just 149 calories per serving, this pie is perfect for people attempting to maintain a healthy diet.
Total calories (per 100g): 149
Total preparation time: 1 hour 10 minutes
Chocolate Protein Ice Cream
This healthy ice cream recipe is not only loaded with protein, but it is also dairy-free! As a result, you can still give it a try even if you are lactose intolerant. It is made with bananas, increasing your intake of potassium and fiber.
Part of the reason why we adore this incredible chocolate protein ice cream recipe is that it has suggestions regarding toppings and tips for making magnificent ice cream.
You can opt for naughty toppings such as chocolate chips. Alternatively, if you desire a healthier option, you should try coconut flakes or fresh berries.
The ice cream is made with chocolate protein powder, hence why it is rich in this macronutrient. If you want something to cool you down after an intense workout session, this is an outstanding option.
Total calories (per 100g): 232
Total preparation time: 20 minutes
Vanilla Berry Protein Smoothie
Instead of having an average protein shake, why not opt for a smoothie that is packed with protein? This is a great way of shaking up your protein shake, adding lots of delicious flavors.
Plus, the wide variety of berries involved, namely strawberries, blackberries, raspberries, and blueberries, will increase your vitamin C and fiber intake. These fruits are also rich in antioxidants, which target free radicals and reduce your chances of developing diseases.
This is a really simple recipe that is overflowing with fruity flavors.
Total calories (per 100g): 291
Total preparation time: 5 minutes
No-Bake Protein Bars
Containing just 5 ingredients, these protein bars are super convenient. You won’t even have to bake them!
Flavored with peanut butter and maple syrup, these oaty bars have strong flavors that you will treasure. There are also optional ingredients, allowing you to customize these bars. You can add ingredients like blueberries, chocolate chips, and raisins.
If you desire a quick and easy high-protein recipe, then these bars are ideal.
Total calories (per 100g): 279
Total preparation time: 15 minutes
Protein Powder Oatmeal
Many people start their days with oatmeal. Why not try this protein-rich version? Seasoned with protein powder, cinnamon, and a banana, this recipe is much more flavorsome than standard oatmeal.
One of the main advantages of eating oatmeal is that it is a dish that can easily be personalized. You can give it tons of flavor by adding your favorite toppings. This recipe even has loads of suggestions for customizing your delicious oatmeal!
Total calories (per 100g): 325
Total preparation time: 15 minutes
White Chocolate Raspberry Protein Cheesecake
If you want to bake something impressive, then this divine white chocolate cheesecake is perfect. While its high protein content makes it ideal for post-workout consumption, it can also be a showstopper for your next party. Guests will be more than impressed!
The silky smooth cheesecake filling is made with cream cheese, white chocolate, fat-free Greek yogurt, and protein powder. Topped with raspberries and white chocolate, you will find it near impossible to resist this succulent cheesecake
Total calories (per 100g): 270
Total preparation time: 50 minutes
Peanut Butter Protein Cookies with Chocolate Chips
Peanut butter is a great ingredient to combine with protein powder. This is because it is also high in protein. Consequently, these scrummy cookies are incredibly high in protein, with each cookie containing 7 grams.
Despite being high in protein, these cookies are low in carbs. They also do not contain any flour and are gluten-free. As a result, practically anyone can try these nutty and chocolatey cookies.
If you love homemade cookies, consider trying this excellent recipe!
Total calories (per 100g): 122
Total preparation time: 25 minutes
Frequently Asked Questions
What Will Happen if You Consume Protein Powder Without Exercising?
You can use protein powder without exercising, though you are very unlikely to build muscle or achieve your health goals without working out.
You shouldn’t experience any negative side effects. If you drink protein shakes without exercising, you might experience increased weight gain.
Can You Drink Protein Shakes Daily?
Yes, you can use protein powder daily. For many people, it is unnecessary. However, if you are trying to achieve a certain fitness goal, such as losing weight or gaining muscle, it can be beneficial to have a protein shake every day.
Some people even have multiple protein shakes a day. You should just bear in mind that protein powder tends to be high in calories.
What Can Be Added to Protein Powder to Make it Healthier?
Usually, protein powder is mixed with milk. You can try different types of milk, such as coconut milk for a healthy alternative. Additionally, fruits and berries can be added for extra nutrients and flavor. Finally, yogurt is also a healthy addition to protein shakes!
10 Healthy Recipes Made With Protein Powder!
Do you want to increase your protein intake? If so, these 10 delicious recipes will be perfect for you. Who knew that protein powder could be so versatile?!
Ingredients
Directions
- Pick a recipe from the list above
- Click the recipe name and visit the website
- Collect the ingredients and cook the food
- Enjoy – don’t forget to leave a review
Recipe Video
Through this blog I hope to help others learn the basics and more intricate details of cooking. I know from personal experience how frustrating it can be to cook a meal, only to realize you are missing one ingredient from your list. This is why I love to write articles chatting readers through some great substitutes that can be used in an emergency.
I hope you will find this blog useful, and that it will help you to develop your culinary skills, to help you cook up a storm!
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Tuesday 3rd of December 2024
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