Skip to Content

The Best Healthy Pot Dump Dinner Recipes (Ideas Your Family Will Love)

Pot dump dinner recipes are great. All you have to do is dump all the ingredients a recipe requires into one pot or a pressure cooker and press cook. Even better, dump dinner recipes made in an instant pot will cook much quicker.

This is a great help for busy parents that work long hours before having to get home and cook for the family. Instead of standing at the stove cooking all evening, you can simply throw everything in the pot and relax whilst it cooks. 

The Best Healthy Pot Dump Dinner Recipes (Ideas Your Family Will Love)

Today, we want to help you make the best healthy pot dump dinners for your family, so we’ve done the research and compiled a list of the best recipes. 

In this article, we’ll provide you with a quick brief about each one and provide you with the recipe you need.

Let’s take a look, shall we!

Quick Answer: The Best Healthy Pot Dump Dinner Recipes – Some of the best pot dump dinner recipes include – Thai peanut chickpea soup, white chicken chili, vegetable soup, ramen, chicken taco soup, chicken fajita soup, ham and bean soup, garlic chicken alfredo pasta, minestrone soup, broccoli cheese cream soup, chicken lentil soup, macaroni and cheese, beef stew, butter chicken, and rice and beans.

Stay tuned if you want to learn more about these recipes and others!

Healthy Pot Dump Dinner Recipes – A Quick Comparison

RecipeCaloriesTotal Preparation Time
Thai Peanut Chickpea Soup30027 minutes
Chicken And Broccoli Casserole34020 minutes
White Chicken Chili30850 minutes
Vegetable Soup17635 minutes
Ramen 36925 minutes
Chicken Taco Soup4347 hours
Chicken Fajita Soup23535 minutes
Ham And Bean Soup2101 hour 10 minutes
Garlic Chicken Alfredo Pasta57825 minutes
Minestrone Soup26923 minutes
Broccoli And Cheese Soup29040 minutes
Chicken And Lentil Soup2245 hours 20 minutes
Macaroni And Cheese20610 minutes
Beef Stew38450 minutes
Butter Chicken54830 minutes
Rice And Beans15125 minutes
Sweet Potato And Black Bean Chili32340 minutes
Chicken And Dumplings5781 hour 15 minutes
Chicken Burrito Bowl41420 minutes
Creamy Ziti43520 minutes
Salmon And Vegetables34215 minutes

Thai Peanut Chickpea Soup

The first recipe on our list is this delicious Thai peanut chickpea soup recipe. Packed with bold flavor, the soup is peanutty, a little spicy, savory, and vegan-friendly.

Featuring a chunky, creamy broth, this soup is the perfect comfort food to serve up after a long day in the office.

Warming and comforting, it’s one the whole family will enjoy.

Total calories: 300
Total preparation time: 27 minutes

Chicken And Broccoli Casserole – Instant Pot

Ready in under 20 minutes, this chicken and broccoli casserole recipe is a fantastic way to get fussy kids eating their greens. Packed with green goodness, the combination of cheese, broccoli, and chicken goes together beautifully.

In terms of nutrition, this recipe is full of protein, fiber, and Vitamin C. It’s also low in calories.

Total calories:: 340
Total preparation time: 20 minutes

White Chicken Chili – Instant Pot

Unbelievably creamy thanks to the Monterey jack cheese, this white chicken chili instant pot recipe can be made in under 50 minutes.

The cheesy, creamy taste of the chili is countered perfectly with mild green chiles, jalapenos, and cumin. If you’re not a huge fan of spice, simply leave some chiles out.

Made using frozen or fresh chicken, the recipe can be served with a wide range of vegetables and is extremely healthy. 

Total calories: 308
Total preparation time: 50 minutes

Vegetable Soup – Instant Pot

Super simple, yet full of flavor, this vegetable soup recipe might be the healthiest and easiest dump dinner to make on this list.

Versatile in the way you can use a variety of different ingredients, this is an ideal weeknight dinner for families looking to eat healthily. 

Ready in under 35 minutes, the soup is fresh, light, and incredibly flavorful so be sure to give it a try. This is also a great option if you have vegetables left over that need to be used.

Total calories: 176
Total preparation time: 35 minutes

Ramen – Instant Pot

Did you know that you can make ramen in an instant pot? If not, you do now!

This instant pot ramen recipe consists of tender chicken, noodles, ramen eggs, chicken broth, and vegetables.

Super easy to make and cooked in just 15 minutes, the dish combines all the ingredients brilliantly to create fresh-tasting, hearty comfort food that you’ll want to make time and time again.

Total calories: 369
Total preparation time: 25 minutes

Chicken Taco Soup

Chicken taco soup is one of the best dump dinners you can make if you don’t have time to cook when you get home.

Simply throw all the fresh ingredients into a slow cooker when you go to work and let your dinner cook all day long. Then, when you get home, you’ll be greeted with a healthy chicken chili soup.

The flavors are great, it requires little effort to make, and can be slowly cooked all day long. What’s not to like?

Total calories: 434
Total preparation time: 7 hours

Chicken Fajita Soup – Instant Pot

Next up, we have a chicken fajita soup recipe. This recipe turns a family favorite into a much healthier, low-carb, low-fat alternative.

Perfect for those on a diet and on cold nights, this skinny fajita soup recipe is packed with spices, veggies, and beautifully tender chicken.

To top things off, it only takes 35 minutes to prepare and cook, making it a fabulous instant pot dinner after a busy day.

Total calories: 235
Total preparation time: 35 minutes

Ham And Bean Soup

If you have leftover ham, why not make this tasty ham and bean soup. Perfect dinner or lunch, making the soup couldn’t be any easier.

Simply grab your leftover ham and any veggies you like and throw them in a pot. You can then leave it to cook.

This ham and bean soup contains celery, onion, garlic, ham, carrots, and parsnip. The salty flavor of the ham tastes wonderful alongside the savory flavors of the warm broth and vegetables.

Total calories: 210
Total preparation time: 1 hour 10 minutes

Garlic Chicken Alfredo Pasta

This pasta bake dinner dump recipe isn’t as healthy as the other recipes on our list so far but it is packed with protein. The recipe features penne pasta and cooked chicken in a divine creamy sauce.

The recipe is then topped with cheese and baked. 

The end result is a delicious, homemade pasta bake with a crispy topping and rich filling. 

Total calories: 578
Total preparation time: 25 minutes

Minestrone Soup – Instant Pot

Offering plenty of protein, vitamins, and nutrients, minestrone soup is a healthy, low-calorie dish made with a variety of different vegetables and pasta.

Made in just 23 minutes, the soup requires few ingredients, is made in a pinch, tastes great, and is enjoyed by everyone, so get your instant pot out and give it a try.

You’ll love the authenticity and homeliness of the dish.

Total calories: 269
Total preparation time: 23 minutes

Broccoli And Cheese Soup – Instant Pot

Suitable for any time of day, this broccoli and cheese soup recipe is creamy, flavorful, and super healthy. With just 290 calories per serving, this is a great option for anyone in a hurry but also on a diet. 

Another excellent thing about this thick soup is that it can be served with a range of side dishes. This includes a bread bowl, salad, or cookies.

Total calories: 290
Total preparation time: 40 minutes

Chicken And Lentil Soup

A hearty serving of chicken and lentil soup only contains 224 calories. That’s not all though!

This delicious soup is gluten-free, dairy-free, high in protein, and packed with healthy vegetables. Use any leftover chicken and your favorite fresh vegetables to create a tender soup.

Add coriander, cumin, and other herbs to enhance flavors and take the soup to another level.

This is another soup you can leave cooking whilst you do other things.

Total calories: 224
Total preparation time: 5 hours 20 minutes

Macaroni And Cheese – Instant Pot

This macaroni and cheese instant pot recipe makes everyone’s favorite comfort dish much easier and quicker to make. Made in just 10 minutes, this creamy, mouthwatering mac and cheese isn’t too unhealthy either. 

Having said that, it is probably better to have this as a treat if you’re following a strict diet. For the best results, combine cheddar, mozzarella, and parmesan cheese. 

Total calories: 206
Total preparation time: 10 minutes

Beef Stew – Instant Pot

When it comes to making the most tender beef, we find instant pot beef stew hard to beat. Incredibly easy and quick to make, this beef stew is packed with your daily dose of veggies and fall-off-the-bone soft meat.

The recipe will warm you up on cold evenings and get your taste buds tingling.

The unbelievably good gravy also needs a mention as it’s probably the best you’ll ever try. 

Total calories: 384
Total preparation time: 50 minutes

Butter Chicken – Instant Pot

Everyone loves this Indian classic so why not make it in a pinch using an instant pot. This creamy, flavorful dump dinner is certain to be a family favorite and crowd pleaser.

The thick and rich authentic sauce and tender chicken go beautifully with a side dish of rice or roti so make sure you have some in when trying to impress guests. 

One downside to the dish is that it isn’t as healthy as other dump dinners. 

Total calories: 548
Total preparation time: 30 minutes

Rice And Beans – Instant Pot

One of the easiest ways to save time and eat healthily is to make this rice and bean instant pot recipe.

Prepared using just five ingredients and ready to eat in 25 minutes, this dish is made with brown rice, kidney beans, salsa, vegetable broth, and cilantro. 

Once made, you can eat the rice and beans as it comes or as a burrito filling and side dish.

Total calories: 151
Total preparation time: 25 minutes

Sweet Potato And Black Bean Chili

Packed with flavor and a delightful texture, this chili is both delicious and healthy. Once cooked, you can expect a tender dish with soft sweet potato, sweet tomatoes, and a mix of strong seasoning.

The sweetness of the potato and tomatoes mixes amazingly with the earthy flavors of the different seasonings to create the perfect vegetarian chili.

Total calories: 323
Total preparation time: 40 minutes

Chicken And Dumplings

This satisfying chicken and dumplings recipe is an awesome option if you’re looking to make healthy comfort food for the whole family.

Simple, yet full of flavor, this creamy dish looks great and tastes even better. The chicken is moist and tender, and the dumplings are wonderfully fluffy.

What else do we need?

Total calories: 578
Total preparation time: 1 hour 15 minutes

Chicken Burrito Bowl

After trying this healthier chicken burrito bowl you’ll never want to make a burrito bowl any other way again.

Ready after 10 minutes of prep and 10 minutes of cooking in the pressure cooker, you’re left with strong flavors, tender chicken, and a great filling for a healthy taco or burrito.

Seeing as though it’s a burrito bowl, the veggies, chicken, cheese, and seasoning also goes really well on its own. 

Total calories: 414
Total preparation time: 20 minutes

Creamy Ziti – Dump And Start

There’s not too much to say about this creamy ziti recipe other than that it looks awesome, tastes awesome, and takes very little time to make.

After pressure cooking the dish, you’ll be left with a gorgeous, creamy, cheesy, saucy pasta that you’ll want to make again and again.

Total calories: 435
Total preparation time: 20 minutes

Salmon And Vegetables – Instant Pot

The final recipe on our list is a beautiful instant pot salmon and vegetables dish. Made in just 15 minutes, this fresh-tasting, light dish is full of essential nutrients and vitamins. We have fresh salmon and super green vegetables to thank for that.

If you want a super quick, healthy, fresh dinner after work, give this instant pot recipe a try. 

Total calories: 342
Total preparation time: 15 minutes

Frequently Asked Questions

Are Pot Dump Dinners Worth It?

Yes, absolutely they are. Pot dump dinner’s let you quickly and easily make dinner without having to cook everything individually. Simply throw everything in and let your instant pot or pressure cooker do the rest.

Can You Cook Rice In A Pressure Cooker?

Yes, you can cook rice in a pressure cooker. In fact, you can cook any type of rice in a rice cooker. You should use a 1:1 ratio of water to rice to make your rice.

Do Bacteria Survive In A Pressure Cooker?

Just like using any type of cooker to make your dinner, a pressure cooker will kill virtually all types of bacteria associated with food poisoning. This includes salmonella.

The Best Healthy Pot Dump Dinner Recipes (Ideas Your Family Will Love)

Pot dump dinner recipes give us a quick and easy way to make a wide range of tasty dinners. In this article, we show you 21 of the best pot dump dinner recipes


  • Pick a recipe from the list above
  • Click the recipe name and visit the website
  • Collect the ingredients and cook the food
  • Enjoy – don’t forget to leave a review

Recipe Video

Jess Smith

???? All the girls from next door are here with their cams! Visit Cam: ????

Sunday 28th of August 2022