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10 Easy And Healthy Breakfast Ideas For School Kids

Finding appetizing and easy breakfasts for kids can be difficult.

When it comes to breakfasts before school, you will desire something quick and simple. After all, most parents will not have much time to cook breakfasts for their school children.

Kids can also be quite picky when it comes to food. Most children will love foods that are loaded with sugar, meaning they’re not very healthy.

Luckily, we have found some incredible breakfast recipes that are simple, healthy, and loved by kids.

10 Easy and Healthy Breakfast Ideas for School Kids

Quick Answer: What are the Best Easy Back to School Ideas For Kids? Parents can find it hard to make tasty and convenient breakfasts for their kids. If you are in this situation, we have a ton of recipe suggestions. This includes fruit and yogurt smoothies, apple muffins, bacon egg cups, avocado toast, berry baked oatmeal bars, breakfast cookies, oatmeal, low-calorie omelets, banana oat pancakes, and mango smoothie bowls.

Hopefully, you will be able to find some recipe inspiration from this guide.

RecipeTotal Preparation Time
Fruit and Yogurt Smoothie10 minutes
Apple Muffins30 minutes
Bacon Egg Cups25 minutes
Avocado Toast5 minutes
Berry Baked Oatmeal Bars40 minutes
Breakfast Cookies35 minutes
Oatmeal10 minutes
Low-Calorie Omelet15 minutes
Banana Oat Pancakes20 minutes
Mango Smoothie Bowl15 minutes

Easy Back To School Breakfasts – Quick Comparison

Fruit And Yogurt Smoothie

If you want a breakfast that is packed with nutrients, then a fruit smoothie is an outstanding option. This fruit and yogurt smoothie is particularly recommended. This recipe is super easy, taking just 10 minutes and 3 ingredients. 

Namely, this amazing recipe calls for yogurt, fruit juice, and frozen fruit. You can customize the recipe to include whatever fruits you want. Thes ingredients combine to create a fresh, sweet, and smooth drink that kids love.

Total calories (per 100g): 279
Total preparation time: 10 minutes

Apple Muffins

When people think of muffins, they tend to think of ones that are chocolate or vanilla flavored. Though these muffins are delectable, they are not very healthy. 

Luckily, apple muffins are an alternative that remains delicious but is also healthier. This is because apples have several health benefits.

If you think that your kids will enjoy some apple muffins, this recipe is perfect. The cinnamon pairs beautifully with the apple, adding an earthy flavor to the dish. You can bake these apple muffins beforehand to save yourself time in the morning.

Total calories (per 100g): 280
Total preparation time: 30 minutes

Bacon Egg Cups

Bacon and egg are classic breakfast ingredients. This ingenious recipe involves making a cup out of bacon and filling it with egg. Topped with grated parmesan cheese, this recipe is sure to be loved by children and adults alike!

While bacon can be quite fatty, there are also essential nutrients that you can get from it. Meanwhile, egg and green onion are both quite rich in nutrients. For instance, eggs are rich in protein, calcium, and zinc.

Therefore, while this may not seem like the healthiest breakfast dish, it is surprisingly nutritional.

Total calories (per 100g): 138
Total preparation time: 25 minutes

Avocado Toast

Up next, avocado toast is a recipe that many adults enjoy for breakfast. While not all kids will like the earthy taste of avocados, it is worth trying this breakfast dish. 

This is because avocados are high in vitamin E, C, and B6. These nutrients can reduce the risk of your child developing certain diseases.

We love this avocado toast recipe because the inclusion of lemon juice, black pepper, sesame seeds, red pepper flakes, and sea salt enhances the flavors. As a result, this avocado toast recipe is more flavorsome than standard recipes.

Total calories (per 100g): 272
Total preparation time: 5 minutes

Berry Baked Oatmeal Bars

Oatmeal is unlikely to appeal to many kids due to its reputation for having a bland taste. Despite this, oats are extremely healthy, being rich in fiber and antioxidants. 

If you are looking for a tasty way for kids to eat oats, you can use these delicious berry baked oatmeal bars. The berries not only enhance the flavor of these bars but also contribute to their nutritional value.

The great thing about these bars is that you can cook them in advance. For instance, you can bake them the night before. This way, you will have a ready-made breakfast bar that won’t require any preparation time in the morning.

Total calories (per 100g): 191
Total preparation time: 40 minutes

Breakfast Cookies

Kids love cookies! Though most cookies are far from healthy due to their high sugar content, these cookies are much better-suited for breakfasts. 

Made with oats and raisins, you might assume that these cookies are healthy but dull. Thankfully, the recipe makes these nutritious cookies flavorsome by mixing in applesauce and peanut butter.

This adds to the sweetness of the cookies, meaning that kids are sure to adore them.

Total calories (per 100g): 245
Total preparation time: 35 minutes


As mentioned, it can be hard to make oatmeal appetizing to children. Fortunately, this sensational recipe succeeds. It does this by increasing the flavor of the oatmeal, namely by adding vanilla extract and cinnamon.

You can add to the appeal of oatmeal by choosing some healthy and tasty toppings. This includes coconut, buts, bananas, or fresh berries.

Total calories (per 100g): 153
Total preparation time: 10 minutes

Low-Calorie Omelet

Filled with spinach, bell peppers, green onions, and plum tomato, this low-calorie omelet recipe is great for kids who need to eat more vegetables.

The recipe contains lots of flavors, ensuring that this omelet will make for a satisfying breakfast. For instance, mustard seeds have been used to amplify the flavors. Furthermore, its light and airy textures are exactly what you look for in an omelet.

Total calories (per 100g): 134
Total preparation time: 15 minutes

Banana Oat Pancakes

Pancakes are not just for pancake day! You can have them all year round.

These banana oat pancakes are a healthier take on this breakfast dish. These succulent pancakes are quick and convenient to make.

One of the advantages of having pancakes for breakfast is that there is a wide array of toppings for you to choose from. You can opt for something healthy, such as fresh fruit.

Or if you want to treat your kids, you can go for something a little naughtier, like chocolate chips.

Total calories (per 100g): 245
Total preparation time: 20 minutes

Mango Smoothie Bowl

Mango is a magnificent method of adding some tropical flavor to your morning. Instead of opting for standard berry smoothie bowls, why not give this mango version a try?

With its bright yellow color, this mango smoothie bowl looks incredibly eye-catching and scrumptious. 

You can add berries and fruits as toppings. This will increase the fruity flavor, add some color, and enhance the nutritional value. Therefore, we strongly suggest that you serve this mango bowl with your choice of fruit.

Total calories (per 100g): 89
Total preparation time: 15 minutes

Frequently Asked Questions

Is Cereal A Good Breakfast?

While many people eat cereal at breakfast, it is not the healthiest option. This is because they tend to be high in sugar and heavily processed.

Cereal also lacks nutrients that give you energy and make you feel full, such as protein and fiber. Therefore, we do not recommend having cereal every day.

Luckily, there are tons of cereal brands on the market. You should look for brands that are low in sugar and high in vitamins and nutrients, such as fiber.

What Should Kids Eat For Breakfast?

Kids need to eat breakfast foods that will give them energy. Aside from the above recipes, you may want to feed them wholegrain cereal or toast.

Why Do Kids Need Breakfast?

As with adults, breakfast is an essential meal for kids. Many people claim that this is the most important meal. This is because breakfast gives kids energy.

Moreover, it can improve concentration. Research has shown that children who eat breakfast tend to perform better at tests than those who go without this meal.

10 Easy And Healthy Breakfast Ideas For School Kids

Is your child going back to school? If so, you will need quick and convenient breakfast recipes. Here are the top ten healthy breakfast ideas for kids.


  • Pick a recipe from the list above
  • Click the recipe name and visit the website
  • Collect the ingredients and cook the food
  • Enjoy – don’t forget to leave a review

Recipe Video

Jess Smith

Meal Prep Software

Wednesday 10th of August 2022

I went through all the recipes that you have shared. The one that I tried and liked the most is the Banana Oat Pancakes. I tried making and my kids really liked it.