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12 Different Types Of Green Pepper Substitutes

Green peppers are a staple of many recipes and are often found in grocery stores’ produce sections. Below is a list of 12 different types of green peppers substitute that can be used to replace bell pepper.

They are commonly found in dishes such as soups, salads, and stir-fries.

These substitutes have unique flavor profiles and serve their specific purposes for each dish you make. They provide similar nutrients as well because they contain various amounts of vitamin C.

If you are looking for a substitute, look no more. 

Here are 12 green pepper substitutes that you can use to flavor your dish.

Substitutes For Green Pepper

Green pepper is a widely used spice in India and is a basic ingredient in many cuisines. Due to its pungent, spicy, and peppery taste, it is widely used in many cuisines, especially in Chinese and Indian cuisines resulting in the shortage.

However, if you run out of Green pepper, there are various alternatives that you can use.

Nutritional Value Table

SubstituteCalories (Per 100gm)Protein (Per 100gm)Fat (Per 100gm)
Bell Peppers311g0.3g
Jalapeno Peppers301.35g0.62g
Red Peppers311g0.3g
Tangerine Peppers3331g0g
Cubanelle Peppers428.614.3g0g
Shallots752.5g0g
Pimiento Peppers281.35g0.37g
Paprika28914.76g12.95g
Scallions321.83g0.19g
Chili Peppers401.94g0.32g
Habanero Peppers383.9g0g
Cayenne Peppers31812g17g

1. Bells Peppers

Bell Peppers As Green Pepper Substitute

Mildly spicy and very sweet (think of them as green pepper’s sweeter cousin). These are perfect for those looking to make mashed potatoes or other creamy dishes without adding an extra heat element to your dish.

One word of caution: these may stain your skin or clothes if handled too much, so wear some rubber gloves!

They are very similar in taste to green bell peppers, but they have a stronger flavor. Bell peppers are also known as California peppers, Italian peppers, or capsicum (or in some parts of the world, such as Chile).

They are one of the hottest peppers around.

How To Substitute

Substitute 1 cup of bell pepper for 1 cup of green bell pepper (small).

2. Jalapeno Peppers

Jalapeno Peppers As Green Pepper Substitute

They are very similar in taste to green bell peppers, but they have a spicier kick. Jalapenos are extremely spicy when eaten raw – always wearing gloves when handling and working with them is a good idea.

However, their spiciness can be removed by soaking them in water for several minutes (a process called de-seeding).

When dried, jalapenos are incredibly spicy, but again, their spiciness can be diminished by soaking them in water for several minutes.

How To Substitute

Substitute 1 cup of jalapeno pepper for 1 cup of green bell pepper (small).

3. Red Peppers

Red Peppers As Green Pepper Substitute

When these are fresh and roasted, they taste very much like green peppers. They lose a lot of their bite after they are roasted or sauteed, which makes them perfect for pairing with other intense flavors.

Mostly any recipe that calls for green peppers can use roasted red peppers instead. Roasted red peppers are great as a side dish on their own or tucked into a sandwich or wrap.

They are also a fantastic addition to any pasta sauce with other vegetables and herbs. Plus, they make great garnishes from many recipes!

Par-boiled then drained, and chopped red bell pepper will also substitute well in creamy soups, dips, spreads, and salads as green peppers substitute.

How To Substitute

Substitute 1 cup of red bell pepper for 1 cup of green bell pepper (small) or 1 cup of red and green mixed peppers for 1 large green bell pepper (medium).

RELATED: 14 Hot And Sweet Scotch Bonnet Peppers Substitutes

4. Tangerine Peppers

Tangerine peppers are very similar in taste to green bell peppers, but they have a milder flavor. They work well in salsas and salads as well as stir fry dishes.

You’re probably going to see a lot of tangerines in the produce section of your grocery store, but there are not many places that will sell them for actual consumption (i.e. eating).

Tangerine peppers can be peeled or left unpeeled if you prefer. The tangerine is an orange pepper with white specks on it that covers the whole fruit.

Unlike the green bell pepper, tangerine peppers do not have a lot of seeds.

How To Substitute

Substitute 1 cup of tangerine pepper with 1 cup of green bell pepper (small).

5. Cubanelle Peppers

Cubanelle Peppers As Green Pepper Substitute

Italian restaurants often use Cubanelles as an interesting cross between sweet red and bell peppers. They are similar in size to sweet peppers and have a thicker wall when removed from the ground.

The flavor profile is somewhere between the two extremes of green peppers and jalapenos or habaneros, so they can be used in recipes that call for one of those flavors without overpowering them both or without making it too hot.

How To Substitute

1 teaspoon of green pepper = 1/2 teaspoon of Cubanelle

6. Shallots

Shallots As Green Pepper Substitute

Shallots are also known as white onions, and they are milder onions.

Like garlic and ginger, they turn sweeter when cooked and often take on some kind of sweet flavor (i.e., it doesn’t make a good substitute when cooking up red or jalapeno peppers in stir-fry dishes).

Shallots can be peeled or left unpeeled – it all boils down to your preference.

How To Substitute

Substitute 1 cup of shallots for 1 cup of green bell pepper (small).

7. Pimiento Peppers

Pimiento Peppers As Green Pepper Substitute

The pimento is a red pepper that is also known as a sweet pepper because it has a mild taste and sweetens up your recipes.

Pimiento peppers are often stuffed with various ingredients (cheese, meats, etc.) and then baked, resulting in their sweeter taste. They contain vitamin C and iron, making the pimiento an essential part of your diet.

How To Substitute

Substitute 1 cup of pimiento pepper for 1 cup of green bell pepper (small).

8. Paprika

Paprika As Green Pepper Substitute

This colorful pepper is often used as yellow or green peppers substitute. You can use the same amount of paprika in your recipe as you would one of the other peppers, but you will have a very different flavor.

The peppery taste of paprika makes it great for giving food a Hungarian-style seasoning and can also add a unique characteristic to stir-fries, salsas, and salads.

How To Substitute

Substitute 1 tablespoon of ground paprika with 1 tablespoon of chopped fresh peppers.

9. Scallions

Scallions As Green Pepper Substitute

Use this mild, onion-like green in place of yellow squash, green bell peppers, or scallions. The flavor is less pungent than that of red or green bell pepper and almost has a sweet flavor to it.

Scallions have a very similar flavor to that of green bell peppers. Although not as intense as the red or green bell pepper, scallions are also a good substitute for adding some color to your dishes.

They work exceptionally well as green peppers substitute.

How To Substitute

Substitute 1 cup of scallions for one cup of yellow squash/green bell pepper/red bell pepper.

10. Chili Peppers

Chili Peppers As Green Pepper Substitute

Looking for green peppers substitute? Instead of chopped bell peppers, you can use chili peppers. They are very similar in taste to green bell peppers. The heat of chilis varies from one type to the next.

For example, habanero chilis are very hot, whereas jalapeño chilis are milder.

Make sure you know how hot your particular pepper is before deciding which one to use; hotter pepper types should be used sparingly and added when needed for maximum flavor.

It’s important not to substitute a chili that isn’t listed here because the heat levels differ from one type to another and the amount of heat can vary significantly between types as well.

How To Substitute

Substitute 1 cup of chili pepper for 1 cup of green bell pepper (small). When substituting chili peppers for bell peppers, use 1/2 to 2/3 the amount called for in the recipe.

11. Habanero Peppers

Habanero Peppers As Green Pepper Substitute

Instead of chopped green bell peppers, you can use habanero chilis. They are very similar in taste to green bell peppers, but they are very hot. The heat of habanero chilis varies from one type to the next.

For example, red Savina habanero chilis are a lot hotter than orange habaneros, which have a slightly milder heat level.

How To Substitute

Substitute 1 cup of habanero pepper for 1 cup of green bell pepper (small).When substituting habanero peppers for bell peppers, use 1/2 to 2/3 the amount called for in the recipe.

RELATED: 7 Substitutes That You’ll Love To Try If You Don’t Have Sport Peppers

12. Cayenne Peppers

Cayenne Peppers As Green Pepper Substitute

Cayenne peppers are very similar in taste to green bell peppers, but they have a spicier kick. However, it will work great as green peppers substitute.

The heat level of cayenne peppers is determined by the amount of capsaicin they contain. There are red cayenne, yellow and black varieties.

The red variety is the hottest, with the black variety the mildest. Cayenne peppers are incredibly spicy when raw.

Cayenne peppers are extremely spicy when dried; however, their spiciness can be diminished by soaking them in water for several minutes.

How To Substitute

Substitute 1 cup of cayenne pepper with 1 cup of green bell pepper (small).

Frequently Asked Questions

Is There Any Danger Or Disadvantage To Using Green Pepper Substitutes?

Green pepper substitutes do not contain any valuable nutrients, so don’t worry about them ruining your diet.

They are generally low in calories and fat-free as well, so there’s no risk of an upset stomach and heart disease.

How So You Store Green Pepper Substitutes?

You need to store the green pepper substitutes in a dry place, away from direct sunlight, to ensure their taste doesn’t change. Don’t store it near any other food products to prevent contamination.

Why Do People Use Green Pepper Substitutes?

Some of the popular uses include:

  • Adding color to salads and side dishes
  • Making stuffed bell peppers
  • Adding flavor to hamburgers, hot dogs, and sandwiches
  • Adding flavor to chicken wings, sausages, and homemade jerky

What Is The Difference Between Red, Yellow, And Orange Bell Peppers?

The color of bell pepper is determined by its amount of carotene pigment. The higher the carotene level is, the redder a bell pepper will be.

Yellow peppers have less carotene than red bell peppers; orange bell peppers have a lot of carotene pigment, so they are brighter in color.

You shouldn’t substitute one for another because each color has its different nutritional benefits. You may choose to substitute one for another, but the use of orange bell peppers should be limited to a small portion of your meal.

What Is Bell Pepper?

Bell pepper is a vegetable botanically known as capsicum annuum, native to South America and Central Africa.

Bell peppers are widely grown in tropical regions but are also widely naturalized in temperate areas all over the world.

Bell peppers may be either red or green; this distinction is important to note for health because the deep-purple-red (bell) part of the plant does contain significant amounts of carotene.

Bell peppers are rich in vitamin C, fiber, potassium, and other essential nutrients. They may be used to reduce cholesterol levels and boost immunity.

Do Green Bell Peppers Contain Any Toxic Substances?

No one knows what exactly is in green bell peppers because they haven’t been thoroughly researched. However, there isn’t any evidence that suggests that eating them poses any real health risk.

The FDA’s website states that it is still considered generally safe to eat raw or cooked green powdery vegetables and some herbal herbs like parsley.

Is There A Way To Keep Green Bell Peppers From Sprouting?

Generally, green peppers will not sprout.

Your green bell peppers can develop seeds that may start developing roots, but this can only happen if you store them at high temperatures or if you buy them extremely over-ripe from bad produce.

To prevent sprouting, make sure that you do not leave them hanging around for too long and keep them cool (to ensure they won’t be affected by heat).

When you’re ready to use your green bell peppers, wash them under cold running water and pat them dry before cutting or chopping them.

How Long Do Green Bell Peppers Last?

Green bell peppers have a shelf life of 3-5 days once they’re bought. If you are storing them in your refrigerator, ensure they are inside a perforated plastic bag to keep moisture out and place them in the vegetable drawer.

They can also be stored at room temperature if possible.

12 Different Types Of Green Pepper Substitutes

5 from 4 votes
Prep time

5

minutes
Cooking time

10

minutes
Total time

15

minutes

Don’t let a recipe stop you from making your favorite dish. Learn about green pepper substitutes and how to use them in your recipes.

Ingredients

  • Bells Peppers

  • Jalapeno Peppers

  • Red Peppers

  • Tangerine Peppers

  • Cubanelle Peppers

  • Shallots

  • Pimiento Peppers

  • Paprika

  • Scallions

  • Chile Peppers

  • Habanero Peppers

  • Cayenne Peppers

Directions

  • Choose your favorite substitute from the list given above
  • Follow the directions given in the recipe after having substituted the ingredient in the correct ratio.

Recipe Video

Jess Smith