Fresh tuna is one of the easiest fish to cook and incorporate into different meals, and this versatility and ease of preparation often make it a favorite among many people. Fresh tuna recipes have a variety of flavors and options to opt for.
However, it can sometimes be nerve-wracking trying to figure out what to do with your fresh cut of tuna after you’ve purchased it. The great news is that you can make a wide range of dishes with fresh tuna.
So whether you’re a seafood fanatic looking to try something new or you simply want an upgrade from the artificial taste of canned tuna, in this post, you’ll find some of the best fresh tuna recipes to elevate your tuna game.
Quick Table: Fresh Tuna Recipes
Recipes | Calories Per Serving | Preparation Time |
Sesame Ginger Grilled Tuna Steaks | 395 | Not Available |
Teriyaki Tuna With Volcano Sauce | 722 | 20 Minutes |
Blackened Tuna Bites | 1010 | 20 Minutes |
Ahi Tuna Poke Bowl | 492 | 25 Minutes |
Spicy Tuna Avocado Tower | 617 | 8 Minutes |
Ahi Tuna Cakes | 345 | 20 Minutes |
Yellowfin Tuna Ceviche Tacos | Not Available | 38 Minutes |
Spicy Tuna And Mango Spring Rolls | Not Available | 45 Minutes |
Grilled Tuna Steak Salad | 235.5 | 25 Minutes |
Tuna Tartare | 393 | 10 Minutes |
Tuna Steak With Spicy Tomato Sauce | 186 | 25 Minutes |
Spicy Sesame Crusted Pan-Seared Tuna | 225 | 17 Minutes |
Sesame Balsamic Tuna | 615 | 1 Hour 38 Minutes |
Fresh Tuna Burgers | 160 | 35 Minutes |
Air Fryer Ahi Tuna | 313 | 15 Minutes |
Grilled Tuna Kabobs | 376 | 1 Hour 35 Minutes |
Tuna Crudo With Mangoes | 223 | 4 Hours 30 Minutes |
Ahi Tuna Ceviche | 137 | 40 Minutes |
Seared Tuna Salad Nicoise | 500 | 20 Minutes |
Pepperfin Tuna Sashimi | Not Available | Not Available |
Tuna Tartare In Crispy Wonton Cups | 95 | 38 Minutes |
Spicy Tuna Crispy Rice | 170 | 3 Hours 40 Minutes |
Pan-Seared Tuna Steaks | 590 | 25 Minutes |
Fresh Tuna Pasta | 238 | 43 Minutes |
Marmitako (Tuna Fish Stew) | 273 | 1 Hour |
1. Sesame Ginger Grilled Tuna Steaks
These grilled tuna steaks are the perfect dinner to make on days when you need a seafood dish that is loaded with rich umami flavors.
They feature tuna steaks marinated in a mix of sesame oil, sesame seeds, ginger, rice vinegar, soy sauce, and garlic powder before being grilled to smoky perfection.
Serve these mouthwatering steaks over rice, roasted veggies, or even potatoes for a filling meal.
Calories Per Serving: 395
Preparation Time: Not Available
2. Teriyaki Tuna With Volcano Sauce
If you’re a fan of tuna steaks and are looking for a unique way to make them, teriyaki tuna is a great way to incorporate a sweet and tangy flavor into your tuna.
This delicious pan-seared tuna consists of ahi tuna steaks coated in white and black sesame seeds and teriyaki glaze.
It is further elevated by the addition of a sweet volcano sauce made from a mix of mayo, sweet chili sauce, sugar, and condensed milk.
Calories Per Serving: 722
Preparation Time: 20 Minutes
3. Blackened Tuna Bites
Blackened tuna bites are delicious seared cubes of tuna that can be served as an appetizer or paired with a filling salad for dinner.
They are really easy to make and feature tuna coated in a flavor-filled blackening seasoning. Once seared, these crisp bites of tuna can be paired with a cajun mustard sauce for maximum enjoyment.
Calories Per Serving: 1010
Preparation Time: 20 Minutes
4. Ahi Tuna Poke Bowl
A poke bowl is a modern take on a traditional Hawaiian raw fish salad, and this ahi tuna variation is loaded with refreshing and flavor-filled ingredients that are perfect if you’re looking for a quick and easy healthy meal.
This hearty bowl is loaded with fresh slices of ahi tuna, rice, mango, onions, cucumbers, edamame, avocados, macadamia nuts, and jalapenos. It also contains a creamy sriracha drizzle and a citrus ponzu sauce.
Calories Per Serving: 492
Preparation Time: 25 Minutes
5. Spicy Tuna Avocado Tower
Spicy Tuna avocado tower is an impressive dish that combines both crispy and tender textures into a stack of deliciousness that is perfect as an appetizer or light dinner on special occasions.
It is surprisingly easy to make and consists of fried wonton wrappers assembled into a tower, along with avocados and diced tuna coated in a spicy mayo sauce.
Calories Per Serving: 617
Preparation Time: 8 Minutes
6. Ahi Tuna Cakes
If you’re a fan of crab cakes, ahi tuna cakes are a great alternative to try when you want something with a similar taste.
Crisp and brown on the exterior and moist on the inside; these cakes are made from pan-fried tuna patties consisting of fresh ahi tuna, eggs, cracker crumbs, cilantro, and Old Bay Seasoning.
Calories Per Serving: 345
Preparation Time: 20 Minutes
7. Yellowfin Tuna Ceviche Tacos
If you love fish tacos but often get bored of the dry, flaky taste of the fried fish filling, yellowfin tuna ceviche tacos are a most tender alternative with that same seafood taste.
These easy tacos have a hard shell made from baked tortillas and are filled with guacamole, jalapenos, onions, and a ceviche tuna coated in an oil citrus sauce.
Calories Per Serving: Not Available
Preparation Time: 38 Minutes
8. Spicy Tuna And Mango Spring Rolls
Spring rolls are a super versatile dish you can make on any occasion. These elegant spicy tuna and mango rolls are the perfect way to turn fresh tuna into a tasty treat you can have for lunch on the go or serve at a dinner party.
They consist of mangoes, avocados, cucumbers, and ahi tuna tossed in a sriracha-soy sauce, all neatly rolled into pieces of rice paper.
Calories Per Serving: Not Available
Preparation Time: 45 Minutes
9. Grilled Tuna Steak Salad
If you’re looking for a refreshing summer salad that’s bursting with a mix of flavors, then you need to try grilled tuna steak salad.
This tasty salad is loaded with grilled tuna steaks, avocados, jalapenos, cilantro, onions, and grilled peaches, all tossed in a soy-ginger dressing that even the pickiest eaters will love.
Calories Per Serving: 235.5
Preparation Time: 25 Minutes
10. Tuna Tartare
For fans of sushi who are comfortable with eating raw fish, tuna tartare is one of the most amazing ways to enjoy the rich, decadent flavors of tuna in a unique way.
With a bottom avocado layer and a top layer consisting of fresh tuna tossed in a spicy sesame-ginger marinade, this molded dome of fresh tuna will quickly become a favorite you’ll want to make all the time.
Calories Per Serving: 393
Preparation Time: 10 Minutes
11. Tuna Steaks With Spicy Tomato Sauce
This delicious Spanish classic features pan-seared tuna cooked in a rich tomato sauce consisting of smoked paprika, parsley, and white wine.
It’s super easy to whip up and can be served along with potatoes or paired with a salad for those on a low-carb diet.
Calories Per Serving: 186
Preparation Time: 25 Minutes
12. Spicy Sesame Crusted Pan Seared Tuna
For those on a keto diet, a spicy dish like sesame-crusted pan-seared tuna loaded with Asian flavors is a great way to enjoy your carb-free meals.
This incredible combo consists of seared sesame-coated tuna served over a hearty zucchini noodle salad. The taste is further elevated with the addition of a generous drizzle of freshly made sesame-soy dressing.
Calories Per Serving: 225
Preparation Time: 17 Minutes
13. Sesame Balsamic Tuna
This sesame balsamic tuna is one of those elegant and delicious recipes that will just make you feel like an accomplished restaurant chef after serving.
It features tuna steaks marinated in a sesame and balsamic vinegar mix and then grilled to perfection before being topped with perfectly sauteed mushrooms. It is a great dinner to make on Friday nights when you’re feeling fancy.
Calories Per Serving: 615
Preparation Time: 1 Hour 38 Minutes
14. Fresh Tuna Burgers
If you’re a Pescatarian looking for an alternative to regular beef burgers, fresh tuna burgers are a great option to try because the meaty texture of tuna makes it a great fish for making patties.
These burgers are filled with pan-fried tuna patties made from grounded tuna steaks, onions, pepper, onions, and parsley. They are also topped with a freshly made tartar sauce.
Calories Per Serving: 160
Preparation Time: 35 Minutes
15. Air Fryer Ahi Tuna
An air fryer is a key piece of equipment that helps you churn out delicious low-fat meals regularly and if you are a fan of crispy fried tuna, this air fryer ahi tuna will make you love your air fryer even more.
It is super simple to make and consists of ahi tuna cubes coated in seasoned panko bread crumbs and air fried until crisp and golden brown.
Serve with a freshly made garlic aioli sauce, and you’ll be floored by the taste of these little bites.
Calories Per Serving: 313
Preparation Time: 15 Minutes
RELATED: Can You Eat Tuna Steak Raw?
16. Grilled Tuna Kabobs
Grilled tuna kabobs are a great appetizer or side dish to serve at a summer BBQ party.
They consist of marinated tuna steaks, bell peppers, onions, and mushrooms assembled on skewer sticks and grilled to perfection.
If you intend to use bamboo skewer sticks, be sure to soak them in water for thirty minutes to prevent them from burning.
Calories Per Serving: 376
Preparation Time: 1 Hour 35 Minutes
17. Tuna Crudo With Mangoes
Ever have those days where you’re simply not in the mood to cook but still want a homemade meal? Well, tuna crudos and mangoes are the perfect no-cook meal you can whip up without much hassle.
They feature tuna slices layered with mangoes and jalapenos and then topped with refreshing citrus-chili ice flakes.
Calories Per Serving: 223
Preparation Time: 4 Hours 30 Minutes
18. Ahi Tuna Ceviche
Ceviche is a classic appetizer that often gets a lot of love, and this ahi tuna version is loaded with just the right mix of flavors to wow any crowd.
It consists of ahi tuna cubes, tomatoes, jalapenos, cilantro, and onions marinated in lemon juice and combined with avocados.
Calories Per Serving: 137
Preparation Time: 40 Minutes
19. Seared Tuna Salad Nicoise
A Nicoise salad is a tasty french salad often made with fish, and this seared tuna version is filled with flavors that delight the palate with every bite.
It is a fairly warm salad consisting of potatoes, boiled eggs, olives, cherry tomatoes, green beans, lettuce, and pan-seared tuna, all tossed in a dijon mustard dressing.
Calories Per Serving: 500
Preparation Time: 20 Minutes
20. Pepperfin Tuna Sashimi
Pepperfin tuna sashimi is a decadent and tender dish that is both pretty to look at and delicious.
With a combination of ahi tuna covered in a citrus-soy sauce, this elegant rose-shaped dish will be a favorite with fans of sushi.
Calories Per Serving: Not Available
Preparation Time: Not Available
RELATED: How Long Does Tuna Salad Last? How To Tell If Tuna Salad Is Bad?
21. Tuna Tartare In Crispy Wonton Cups
Crispy fried wontons are tasty treats people never seem to be able to get enough of, and when paired with tuna tartare in bite-sized cups, you’ve got a delicious appetizer that will be a hit with any crowd.
These crispy wonton cups are filled with a mix of tuna, wasabi, cucumbers, chives, sesame oil, soy sauce, jalapenos, and ginger.
Calories Per Serving: 95
Preparation Time: 38 Minutes
22. Spicy Tuna Crispy Rice
Tuna crispy rice is another delicious appetizer with a combination of crispiness and tender fish textures.
These little bites consist of pan-fried rice squares topped with a spicy mixture of tuna, sriracha, soy sauce, mayonnaise, and sesame oil.
Calories Per Serving: 170
Preparation Time: 3 Hours 40 Minutes
23. Pan-Seared Tuna Steaks
If you’re a fan of medium rare steak, you’ll love the incredible flavors and tender interior of pan-seared tuna steaks.
It features seared tuna steaks covered in a soy glaze made from a mixture of soy sauce, brown sugar, ginger, garlic, orange juice, and rice wine vinegar.
Calories Per Serving: 590
Preparation Time: 43 Minutes
24. Fresh Tuna Pasta
Pasta and tuna always make a great pairing when combined, and there’s no way we could finish off this list without including something to satisfy the pasta-loving crowd.
This Mediterranean pasta dish features tagliatelle pasta tossed into a rich tomato sauce consisting of capers, tuna olives, parsley, and peperoncino.
Calories Per Serving: 238
Preparation Time: 43 Minutes
RELATED: Ways To Cook Yellowfin Tuna Recipes In Delicious Ways
25. Marmitako (Tuna Fish Stew)
During the cold winter months, having a warm stew or soup to cozy up with always fills the body with comfort. Marmitako is a Spanish fish stew that is perfect for those cold days.
It consists of a slow-cooked mix of cubed tuna, white wine, fish broth, black pepper, Yukon potatoes, garlic, and sauteed vegetables.
Calories Per Serving: 273
Preparation Time: 1 Hour
Frequently Asked Questions
Is Tuna Good For You?
Tuna is very good for the body as it is an excellent source of proteins. It contains omega-3 fatty acids, which are great for heart health and brain function.
It is also loaded with vitamins like niacin and vitamin D, which are essential for many cellular activities in the body.
How Long Does Fresh Tuna Take To Cook?
The time required to cook tuna often depends on the cooking method used and your preference. For example, if you are searing the tuna, you’ll only need to cook it in the pan for about 2-3 Minutes on both sides.
This will ensure the exterior is flaky and cooked while still keeping the middle of the fish light pink and tender. Likewise, grilling tuna also only requires cooking for about 2-3 minutes on both sides.
However, if you prefer to bake your tuna, you’ll need to cook for about 10-15 minutes, depending on what the recipe you’re making calls for.
What Goes Good With Fresh Tuna?
Fresh Tuna pairs really well with a host of different vegetables and carbs. It goes really well with potatoes, rice, stir-fried or roasted vegetables like green beans, peppers, asparagus, zucchini, and even Brussel sprouts.
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Tuesday 3rd of December 2024
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