Are you interested in learning about what kinds of foods are blue? If you are then make sure to read this article to find out about eighteen of them.
Remember that there are a ton of blue foods out there and this list does not contain all of them.
In this section, we are going to compare the calories of each of these amazing blue foods. So, without further ado, let us get started!
Adirondack Blue Potatoes | Total prep Time – 151 kcal
Blueberries | Total prep Time – 30 kcal
Blue Cheese | Total prep Time – 353 kcal
Blue Corn | Total prep Time – 135 kcal
Blue Crab | Total prep Time – 83 kcal
Blue Curaçao | Total prep Time – 72 kcal
Blue Tomato | Total prep Time – 30 kcal
Borage | Total prep Time – 18 kcal
Blue Lingcod Fish | Total prep Time – 85 kcal
Butterfly Peas | Total prep Time – 5 kcal
Concord Grapes | Total prep Time – 160 kcal
Damson Plums | Total prep Time – 30 kcal
Elderberries | Total prep Time – 106 kcal
Haskap | Total prep Time – 85 kcal
Indigo Milk Cap | Total prep Time – 30 kcal
Pansy | Total prep Time – 52 kcal
Blue Sausage Fruit | Total prep Time – 53 kcal
Blue Eggs | Total prep Time – 70 kcal
18 Blue Foods
After going through all of that we can finally take a closer look at the eighteen blue foods on our list. So, without further ado, let us get started!
Adirondack Blue Potatoes
Calories Per Serving – 151 kcal
These blue potatoes were first released in 2013 by a university by the name of Cornell.
These potatoes have blue skin and blue flesh and sometimes even have tints of purple as well.
You can cook these potatoes any way you like but just be warned that they have a tendency to lose their coloring if you boil them.
The adirondack blue potato does however tend to retain its color if you fry or bake them.
This can add some exciting color to your meal.
Are you unsure what to do with these blue potatoes? If you are then make sure to check out this Crispy Baked Smashed Blue Potatoes Recipe.
Calories Per Serving – 30 kcal
Blueberries are one of the tastiest and most nutritious summer berries.
They not only taste good they also have a distinct blue skin that makes them look rather stunning.
Blueberries go perfectly with cheesecake, muffins, pancakes, and many kinds of drinks.
They are extremely versatile and can be eaten in plenty more ways than the ones we have listed here.
What kinds of recipes are there for blueberries? If you are at a loss make sure to check out this Chewy Blueberry Cookie Recipe.
Calories Per Serving – 353 kcal
Blue cheese may not be entirely blue but the moldy stripes and spots have a bluish tint that looks quite stunning.
The mold is known as penicillium and it grows when the cheese is punctured and then cultured.
The cheese itself has a super sharp yet salty taste which is one reason it is so popular.
What can you make with blue cheese? If you are not sure then make sure to try out this Blue Cheese Steak Sauce Recipe.
Calories Per Serving – 135 kcal
Blue corn is a type of maize that goes by several names including Rio Grande blue, Hopi maize, Yoeme Blue, or even Tarahumara Maiz Azul.
It is most often seen in South West America where it is most often seen in tortillas and cereal.
This makes the dishes appear to be blue which can add that bit of extra flair to your next meal.
But, what can you make with blue corn? If you are at a loss then make sure to try out this Blue Corn Tortilla Recipe.
Calories Per Serving – 83 kcal
This crustacean goes by many names including the Atlantic blue crab and the Chesapeake blue crab.
They usually live in the Western Atlantic Ocean and also the Gulf of Mexico. They have a striking blue shell that can also be olive green.
But how do you cook blue crabs? If you have never cooked blue crab then make sure to try out this Maryland Crab Feast Recipe.
Calories Per Serving – 72 kcal
Some of you may know blue Curaçao, others of you may not be quite sure what exactly this blue food is.
Well, it is a blue-colored liqueur that has been mixed with orange peel.
This ingredient adds flavoring to this blue drink. But this iconic beverage was not always blue.
It was not until a Dutch company decided to add blue food coloring to it that this became the new look of this tropical drink.
What can you make with blue Curaçao? Well, there are a plethora of delicious cocktails that you can make like this Blue Hawaiian Cocktail.
Calories Per Serving – 30 kcal
There are many types of tomatoes out there, but it is unlikely that you have heard of blue tomatoes.
This fruit is even healthier than regular red tomatoes.
This is because they tend to have higher levels of anthocyanins which are also one of the components that give this type of tomato its stunning coloring.
There are plenty of amazing dishes you can make from blue tomatoes. For example, you could make this Tomato Salad with Blue Cheese.
Calories Per Serving – 18 kcal
Many of you probably have not heard of borage. It is a Mediterranean flower that also goes by the name of starflower.
This is because it has wonderful petals that make this flower look like a star. This food is often used in desserts and cocktails.
They can even be frozen with ice cubes to make your refreshing summer drinks look that much more amazing.
For those of you that have not had experience with making foods with flowers, you can try out this Creamy Borage Soup Recipe.
Blue Lingcod Fish
Calories Per Serving – 85 kcal
Blue Lingcod Fish is a type of freshwater fish that originated in North America.
The fish itself looks like a cod or ling which is where it gets its name from.
This type of fish contains a ton of protein and plenty of healthy components like omega-three fatty acids.
Blue lingcod fish lives in the Pacific Ocean and it has blue flesh due to a bile pigment.
When this fish is cooked the color may disappear, but there may be the flesh that is still tinted blue after cooking.
Are you unsure how to cook blue lingcod? If you are then make sure to check out this Lingcod in Red Curry and Bok Choy Recipe.
Calories Per Serving – 5 kcal
The butterfly pea also goes by the name Asian Pigeonwings plant. It is a strikingly blue flower that is perfect for when you want to make a delightful blue tea.
You can enjoy this drink hot or cold depending on your preference.
It is often mixed with lemon or lemon grass as well depending on what you would prefer.
This tea is often drunk as traditional medicine. It improves your mood and can even relieve stress.
So, make sure to give it a try if you feel like drinking a fancy blue tea.
But how exactly do you make butterfly pea tea? If you are not sure where to begin then make sure to check out this Butterfly Pea Tea Recipe.
Calories Per Serving – 160 kcal
Concord grapes are dark blue, juicy, and absolutely tasty. They got their name from a town located in Massachusetts.
This is because they were developed in this state. This variety of grapes can be eaten plain, to make juice or even wine.
Traditionally a sacramental kosher wine is made from these grapes.
They are full of antioxidants that can aid in the protection of your skin, heart, and brain from disease.
If you have never cooked with concord grapes before then make sure to check out this Concord Grape Pie Recipe.
Calories Per Serving – 30 kcal
This type of fruit is quite sour in flavor. The skin is a beautiful indigo or black but the shade and coloring depend on what variety of Samson plums are being grown.
The name originated from Great Britain but in some Asian countries, this delicious blue food is known as a Jamblang.
These plums are most often used to make jam but they can be used in other types of food.
They have high amounts of vitamin C and anthocyanins which makes them very healthy to consume.
If you have never heard of damson plums you might not know where to start with this ingredient and how to cook with them.
If this is an issue you think you might have then make sure to check out this Semolina Cheesecake with Damson Plums Recipe.
Calories Per Serving – 106 kcal
When elderberries juice is diluted in water they tend to turn red. But when the fruit is whole they are a beautiful dark blue color that is amazing to see.
Elderberries are used in various foods and can also have their coloring extracted to make an FDA-approved colorant.
This delightful blue fruit is full of vitamin C, vitamin B6, and iron.
Because of the various healthy nutrients in elderberries, they have been used in a lot of medicines that have been able to treat many minor illnesses.
Elderberries can be hard to cook with if you are not sure where to start. So, if you are at a loss then make sure to try out this Elderberry Syrup Recipe.
Calories Per Serving – 85 kcal
The haskap goes by many names including blue honeysuckle, fly honeysuckle, sweetberry honeysuckle, honeyberry, and blue-berried honeysuckle.
The haskap is prolific in many parts of the world including Russia, Canada, and even Japan.
These berries are different from many types of berries, they have a rectangular shape which makes them stand out even more.
Haskap is full of vitamin C and is perfect to be eaten in yogurt, ice cream, pastries, and jams.
Haskaps are not a popular or common ingredient so it can be hard to know what to do with them.
If you would like to try out a fun recipe with haskap berries then make sure to try out this Sour Cream muffin with Haskap Berries Recipe.
Indigo Milk Cap
Calories Per Serving – 30 kcal
Mushrooms come in all shapes and sizes. Big, small, tall, thin, pink, yellow, red, and even blue.
The indigo milk cap is one such blue mushroom that grows in Northeast America, East Asia, Central America, and in some areas of France.
They start out as dark blue and get more gray as the mushroom gets older.
When these mushrooms are cut they ooze a dark blue milk which then changes to green when it is exposed to air.
They are edible and have a slightly bitter and peppery taste.
Are you not sure how to cook indigo milk cap mushrooms? If this is an issue that you think you have then make sure to take a look at this Fried Indigo Cap Mushroom Recipe.
Calories Per Serving – 52 kcal
Most of you know pansies, they are a common flower that grows in our gardens.
They come in many different colors including yellow, purple, white, and blue.
The name originated in France where the word Pensèe, which means though, turned into the name we know of these beautiful flowers today.
These flowers are not only a beautiful flower for your garden they can also be enjoyed in salads or sandwiches.
Making dishes with flowers can be a little daunting if you have never done it before. So, if you are at a loss then make sure to check out this Pansy Salad Recipe.
Blue Sausage Fruit
Calories Per Serving – 53 kcal
This is a rare fruit that is about the size of a hot dog. They grow in the wild and have a delightfully subtle flavor.
While the outside is a beautiful blue, the flesh is semi-transparent. It is important to note that this fruit should be prepared extremely carefully.
The skin and seeds are toxic and should be completely removed before you can eat anything else.
These fruits are best eaten on their own so if you get your hands on them, make sure to remove all the dangerous parts and enjoy the refreshing flesh.
Calories Per Serving – 70 kcal
Blue eggs! These tasty little balls of protein are laid by several types of chicken including Cream Legbars, Lushi, Easter Eggers, Arkansas Blue, Ameraucana Chickens, and Whiting True Blue Chickens.
The reason these eggs have a blue shell is that they have a higher level of biliverdin within the shells themselves which can cause the egg to turn blue.
But, these eggs have the same nutritional value as just about any egg.
These eggs can be cooked in the same way as any other egg to be creative or make your favorite egg dish with this tasty blue food.
Frequently Asked Questions
In this section, we are going to answer some of the most frequently asked questions about blue foods. So, without further ado, let us get started!
Is There Any Food That Is Naturally Blue?
There are a few foods that are naturally blue, as you have seen in the main body of this article.
But one of the main ones has to be blue corn which is quite shockingly blue both before and after it has been cooked.
What Does It Mean When Food Is Blue?
Food that is either blue or bluish-purple is usually very healthy and nutritious.
Among the most healthy foods in this group are the following: black currants, eggplant, plums, purple cabbage, grapes, and blueberries.
The nutrients found in these foods and other blue foods that are found in nature are often able to help reduce high blood pressure and low cholesterol.
They are truly amazing and certainly something you should be adding to your regular diet.
Why Are There So Few Blue Foods?
One of the main reasons you find so few blue foods in nature is because the combination of pigments that you find in a vegetable or fruit is not able to produce that blue color.
Blue anthocyanins are not as chemically stable as other pigments found in other foods.
Is It Okay To Eat Blueberries Every Day?
The short answer is yes. Eating blueberries every day is actually quite healthy for you.
In fact, if you eat one bowl of blueberries every day it can benefit your immune system and also reduce the risk of heart disease, diabetes, and obesity.
On top of that, by eating blueberries regularly you can make your metabolism stronger and reduce the likelihood of metabolic syndrome and deficiencies.
Do Blueberries Thin Your Blood?
Yes, they do, in fact, many foods that belong to the berry family have the tendency to cause blood thinning.
SO when you eat things like strawberries, cranberries, blueberries, and strawberries you can rest assured that you will experience blood thinning.
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