Redbull is responsible for keeping so many people across the world energized and fueled for difficult days. Redbull is famous for its high caffeine content, which is how it is able to function so well as an energy drink.
Along with its sweet taste, its easy accessibility, and its iconic slogan, it’s no surprise that this is the energy drink of choice for so many people.
But while Redbull is massively popular and consumed by many people daily, there is still some amount of mystery surrounding exactly what goes into making an average can of Redbull.
What ingredients does Redbull have? How much caffeine is there actually in it? What gives it that sweet taste? Is too much Redbull bad for you? These are questions you’ll often hear thrown around whenever Redbull enters the conversation.
You’ve likely pondered some of these questions yourself at some point. If so, you’ve come to the right place, because we’re going to help to answer them, definitively. So read on below, and prepare to have some modern mysteries dispelled!
Does Redbull Contain Alcohol?
Yes. Though it is only a small amount, Redbull does in fact have alcohol content. An average can of Redbull would likely only contain around 0.08% alcohol.
This is a very small amount and would not give you any kind of effect you would usually expect from alcohol. You would not be able to get drunk off of Redbull alone.
Many people often assume that Redbull is in fact an alcoholic drink, and this is likely due to the fact that Redbull has often been used as a mixer, alongside other alcoholic drinks, so many people erroneously assume that Redbull must have some alcoholic content.
Why Does Redbull Have So Little Alcohol?
This is because the drink is already extremely strong. Redbull is extremely high in caffeine content, at around 80 milligrams per can. This is a very high caffeine count and is the reason why the drink is so effective at increasing your energy levels.
If you were to drink a full can of Redbull, then you’d likely start to feel minor physiological and psychological effects, such as a quickened heart rate, and heightened mood.
If the effects from the caffeine in Redbull were also mixed with Redbull, then you would be experiencing a cocktail of different effects, since alcohol has the opposite effect to caffeine, instead, causing your body to become more tired and sluggish.
What Ingredients Does Redbull Have?
Redbull has a significant number of ingredients that go towards creating its energy-raising effects. The most well-known of these, of course, is caffeine.
Technically speaking, an average can of Redbull actually contains less caffeine than a regular cup of coffee. However, it’s the other ingredients that help to make all of the difference.
Sugar is another important element of Redbull. Redbull drinks are high in sugar content, which increases the blood sugar levels in your body, which causes your energy to spike rapidly. This, combined with the caffeine, leads to a massively energizing concoction.
As well as sugar and caffeine, and what makes the drink truly stand out is the inclusion of Taurine. Taurine is naturally found in high quantities in the muscles, the brain, and the heart.
This also lends itself to increasing your heart rate and increasing the energy in your muscles! This blood is also pumped into your brain, which is how many people are able to use Redbull to help them to study, or to focus on arduous and dull tasks.
Is Too Much Redbull Bad For You?
As with anything, having too much Redbull in a short period can be very detrimental to your health, and can lead to you feeling very ill.
Those who end up consuming more than the recommended amount of Redbull in a single day run the risk of encountering a caffeine overdose. This is when the body has consumed too much caffeine and needs to find a way to get rid of it.
This can generally cause nausea, excessive vomiting, dizziness, and even seizures. These can all be very dangerous, and could even lead to extended hospitalizations.
Drinking too much Redbull on a regular basis could lead to even more serious consequences. The caffeine content in Redbull will make your heart rate increase, which can cause long-term damage to your heart, which could lead to heart failure down the line.
It is also worth mentioning that Redbull also comes with a great risk of causing you to “crash”. Consuming caffeine could rather closely be compared to borrowing money from the bank.
You are borrowing energy that wasn’t already in your body, so eventually, your body has to pay that energy back, and the likely result is that you will experience a crash when you suddenly become extremely fatigued and lose your energy.
You should make sure to consume Redbull in moderation and to enjoy it as part of a balanced diet.
Let’s Wrap Up
So while Redbull does contain alcohol, it is only a trace amount at less than 0.0% in a regular can.
However, it does contain plenty of caffeine, sugar, and taurine, which causes your energy levels to skyrocket to immense levels so that you can power through a tough workout, or keep studying into the late hours.
It is worth keeping a strong measure over your Rebull intake, as the high caffeine count can cause physical damage in the long term if the drink is abused.
Frequently Asked Questions
Can A 14 Year Old Drink Red Bull?
It is strongly recommended that those below the age of 18 do not consume Redbull. The caffeine content and its physiological properties make Redbull potentially harmful to young consumers, whose hearts and wider bodies are still developing.
Why Is Red Bull So Expensive?
Because of the contents inside. Redbull is consumed by most people in order to achieve an energy spike so that they can more easily finish up arduous tasks.
This is a valuable property that Redbull has, and thus they are able to charge more for it.
Can I Drink Red Bull Empty Stomach?
Yes. You can drink Redbull on an empty stomach, but it is strongly recommended against. Lining your stomach with food before consuming Redbull ensures that you don’t experience any adverse effects from caffeine.
This is similar to how people line their stomachs before consuming alcohol so that they don’t end up too drunk.