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15 Healthy & Delectable Beef Tenderloin Recipes For Easy Meal Ideas

Every meat eater loves a steak dinner, fact! But there is one steak which is just a cut above the rest; a beef tenderloin. Beef tenderloin is revered among the world of steak-cooking, and for good reason.

It has a heavenly tender texture, is juicy, and is a real treat to eat. Many marvel over its tenderness, but the reason for it is quite simple.

The cut comes from an oblong shaped muscle called the psoas major. This runs along the rear portion of the spine, behind the kidney. Because of its location, it gets little exercise, and this gives the meat the tender feel that the steak community craves.

So now that your mouth is watering and steak is on your mind, let’s jump into the list of 15 delicious beef tenderloin recipes. Get ready to learn a load of new ways to bring together the finest of steak dinners, and enjoy the tenderest of beef experiences!

Quick Table: 15 Delicious Beef Tenderloin Recipes

RecipeCalories Per ServingPreparation Time
Beef Tenderloin Steaks With Balsamic Green Beans24430 Minutes
Beef Tenderloin With Mustard And Herbs1911 Hour 5 Minutes
Argentinian Style Beef Tenderloin31930 Minutes
Shitake Sauce Beef Tenderloin17450 Minutes
Fennel Taco Beef Tenderloin3151 Hour
Peppercorn Beef Tenderloin37055 Minutes
Cherry Black Pepper Sauce Beef Tenderloin28845 Minutes
Horseradish Chive Beef Tenderloin21050 Minutes
Stuffed Beef Tenderloin4691 Hour 5 Minutes
Beef Tenderloin Steaks Bell Pepper Saute29830 Minutes
Horseradish Cream Beef Tenderloin4151 Hour 5 Minutes
Mustard Tarragon Beef Tenderloin21325 Minutes
Smoky Beef Tenderloin1791 Hour 30 Minutes
Cognac Butter Beef Tenderloin2021 Hour 15 Minutes
Madeira-Dijon Beef Tenderloin26855 Minutes

1. Beef Tenderloin Steaks With Balsamic Green Beans

We will kick things off with a healthy but still tasty beef tenderloin recipe. At 250 calories per serving, this dish has your physique in mind, as well as your taste buds. It is a small portion, but should fill smaller tummies.

A scrummy sautéed assortment of veggies pairs up with a beef seasoned with simplicity. Recommended veggies include fresh green beans, shallots, onions, and garlic. Glace the green beans in balsamic vinegar for extra oomph, and fry up that steak.

Calories Per Serving: 244

Preparation Time: 30 Minutes

2. Beef Tenderloin With Mustard And Herbs

Why is it that mustard seems to go so well with beef? We may never know, but we will definitely keep on eating it. This tenderloin dish sees our steak rubbed with a mustard and herb mix, to bring out the best flavors that the meat has to offer.

Serve it up with grilled polenta and an easy side salad to complete the meal. Cook the steak how you like, but we recommend medium rare for this recipe.

Quick and easy, enjoy this steak dinner any day of the week.

Calories Per Serving: 191

Preparation Time: 1 Hour 5 Minutes

3. Argentinian Style Beef Tenderloin

Argentinians are renowned for their steak recipes. This one is a national favorite, and it will have you wanting to jump on a plane to the South American country in no time at all. But until then, follow this recipe to cook up a storm from home.

The chimichurri sauce is the magical ingredient, and it has a seriously tasty profile. It is based on garlic and parsley, and these compliment the tenderloin’s texture and taste oh soo well.

Whip together some mashed potato and green beans, and pull out the Argentinian flag. Tuck in!

Calories Per Serving: 319

Preparation Time: 30 Minutes

4. Shitake Sauce Beef Tenderloin

There is a method to the madness in this dish. The idea is to cook the steak at a high temperature, to slightly crust the outside. This gives the tenderloin an array of texture, creating a sublime culinary experience.

Cook the mushrooms in butter for a creamy flavor, and relish in all the robust taste that shitake brings to the sauce. It is the meat/sauce match made in heaven, and you are going to love it.

Calories Per Serving: 174

Preparation Time: 50 Minutes

5. Fennel Taco Beef Tenderloin

These are not just any tacos, there are gourmet beef tenderloin, Swiss chard, and caramelized onion fennel tacos. Did you get all that? Great!

The combination of sweet and bitter flavors work together wonderfully thanks to the chard and fennel. And Crema Mexicana adds a refreshing coolness to the mix.

Wrap it up in tacitos, and tuck into what are sure to be the most deluxe tacos you have ever tried!

Calories Per Serving: 315

Preparation Time: 1 Hour

RELATED: 15 Healthy Beef Recipes You Can Try Tonight

6. Peppercorn Beef Tenderloin

Here we go with a peppercorn-crusted beef tenderloin, which is jam packed full of flavors and textures. Top the steaks with fresh lemon and herbs, and enjoy a flavor infusion.

Speaking of natural ingredients, let’s look at the veggies. Roast potatoes and a side salad fill out the rest of the plate, with the roasties adding a crunch to your bite.

A classic tenderloin steak dinner, you cannot go wrong.

Calories Per Serving: 370

Preparation Time: 55 Minutes

7. Cherry Black Pepper Sauce Beef Tenderloin

We are ditching the grill with this one and saying hello to the oven. So flip it on, and get the fan turning. The beef tenderloin sits in the oven, whilst you prepare the cherry black pepper sauce.

It is a marvelous dish, with flavors that you would never have thought to use. Cherries and spicy pepper bring a ying-yang sweet-spiciness to your taste buds. With the sauce moistening up the beef to bring out the tenderness.

Simplicity at its best. Enjoy!

Calories Per Serving: 288

Preparation Time: 45 Minutes

8. Horseradish Chive Beef Tenderloin

Maybe it is just us, but the name horseradish always reads a little off-putting, right? Anyways, despite the less than attractive name, this recipe will have you craving a beef tenderloin meal, and the horseradish is the main reason.

Fry the steak to your liking, and make some roast potatoes. Add in some veggies for greeny goodness, and finish with a spoonful of horseradish chive sauce.

Calories Per Serving: 210

Preparation Time: 50 Minutes

9. Stuffed Beef Tenderloin

Steak lovers might consider this recipe sacrilege. But read the ingredients, then judge. It is an excellently creative beef tenderloin meal, and could become your new favorite.

Stuff it with spinach and mushroom, and watch your favorite meat turn into your favorite roll. The key to this recipe is how you cook the meat. Because of reduced fat content, beef tenderloin can become dry when cooked beyond medium.

To counter this, cook it quickly. Once it reaches the right temperature, pull it out of the oven, and let the hot bee finish by cooking itself.

Calories Per Serving: 469

Preparation Time: 1 Hour 5 Minutes

10. Beef Tenderloin Steaks Bell Pepper Saute

Just the name of this meal has us drooling from the mouth, let alone the smell and taste. It is full of colors and textures, and will look great to any guest whom you share the experience with.

Get the skillet nice and hot before dropping in the beef tenderloin steaks, as this will brown em’ up nicely. Grab your peppers, you can go with any color, but orange and red bring nice flavors for this dish.

And then for the final touch, give yourself a few spoonfuls of quinoa. Delicious, healthy, and terribly tender!

Calories Per Serving: 298

Preparation Time: 30 Minutes

RELATED: 15 Roast Beef Recipes That Are Easy To Make

11. Horseradish Cream Beef Tenderloin

This creamy dish is full of oozing flavors and glaze which give your beef tenderloin entre an upgrade.

The already tender beef gets a horseradish cream which boldens up its flavor and to contrast the silky smooth tenderness. And the carrots bathe in a glaze.

A delicious entree, you might just go back for seconds and turn it into a main.

Calories Per Serving: 415

Preparation Time: 1 Hour 5 Minutes

12. Mustard Tarragon Beef Tenderloin

Although beef tenderloin does not need a rub mixture, giving it one always takes it to another level. This mustard-tarragon beef rub does just that, and gives the meat a unique flavor which diners will not forget.

Put the meat in the fridge overnight, and then cut it into thin slices the next day. This allows the rub to flavor the meat even more, which can only be a good thing.

Serve it up on toasted crusty bread as a starter, or combine it with veggies and mashed potato as a main.

Calories Per Serving: 213

Preparation Time: 25 Minutes

13. Smoky Beef Tenderloin

Every meat eater loves the smell of a smoked piece of beef. It is the holy grail of meat experiences, and Jesus himself probably ate it. Ok, that might not be true, but you get the idea!

Salt and smoke the beef. Get your hands on some fresh horseradish, and then whip up a little sauce. This can be tailored to taste buds by adding different amounts of pepper and lemon.

Calories Per Serving: 179

Preparation Time: 1 Hour 30 Minutes

14. Cognac Butter Beef Tenderloin

A buttery topping for beef tenderloin is like frosting on a Victoria sponge cake. It just works! This delicious dish has your beef doused in cognac buttery goodness, which delves into the meat, and quite literally butters it up.

A smooth and tasty tenderloin recipe, serve it up with veggies and a salad.

Calories Per Serving: 202

Preparation Time: 1 Hour 15 Minutes

RELATED: 15 Healthy Beef Tongue Recipes Perfect For Any Meal Time

15. Madeira-Dijon Beef Tenderloin

We will leave you with this simple yet savory plate to really get the tenderloin juices flowing.

Slice the beef thinly, and fry it medium rare. Just go for the Chateaubriand cut, which comes from the succulent heart of the tenderloin. Then roast a few pieces of broccolini. And that is all there is to it!

And that is all my meat-eating lovers. You have seen 15 delicious beef tenderloin recipes, and plenty of inspiration for new ways to cook up a juicy steak.

So take these creative cow meat formulas, apply them to your dinner, and enjoy the succulent tenderness of a flavourful beef tenderloin steak.

Calories Per Serving: 268

Preparation Time: 55 Minutes

Frequently Asked Questions

Is Beef Tenderloin The Same As Filet Mignon?

No. Filet mignon and beef tenderloin are from the same muscle within the cow, but are different cuts.

Is Beef Tenderloin Expensive?

Beef tenderloin is the most expensive cut of steer meat. For a trimmed, center-cut tenderloin expect to pay as much as $25 to $30 per pound. A cheaper way to enjoy beef tenderloin is to buy it whole and untrimmed, bring it home, and trim it yourself.

Is Beef Tenderloin A Good Cut Of Meat?

Many meat eaters believe beef tenderloin to be the most tender cut of beef. And because of this, it is also arguably the most expensive.

15 Delicious Beef Tenderloin Recipes

If you are looking for new ways to cook your beef tenderloin, then look no further. Here are 15 delicious beef tenderloin recipes.  


  • Pick a recipe from the list above
  • Click the recipe name and visit the website
  • Collect the ingredients and cook the food
  • Enjoy – don’t forget to leave a review

Recipe Video

Jess Smith

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