45 Worth Trying Canned Green Beans Meals

Many people find canned green beans to be too soft and mushy for their liking, so the company created a brand of canned green beans that is firmer than the standard canned green beans.

The green beans are packaged in a convenient 8 oz can, with a can opener. This product has a great taste and texture, and is a great alternative for people who don’t like the soft texture of canned green beans.

Look at the table below for some of the best canned green beans dishes you can make in the comfort of your home. The meals are indeed healthy…check out their calorie content.

Quick Table: Canned Green Beans Recipes

Recipe	Calories Per Serving	Preparation Time
Green Beans With Ham	341	4 Hours 16 Minutes
Hearty Bean Soup	336	45 Minutes
Green Bean Salad	69	15 Minutes
Beans With Curry Sauce	64	25 Minutes
Green Bean Broccoli Stir Fry	98	25 Minutes
Oriental Cucumber And Green Bean Salad	100	10 Minutes
Healthy Green Bean And Tomato Chutney	79	45 Minutes
Baked Bean Casserole	223	1 Hour 10 Minutes
Canned Green Bean Hummus	199	4 Minutes
Canned Green Bean Pancakes	100	20 Minutes
Canned Green Bean Fried With Dip	190	40 Minutes
Canned Green Bean Omelets	96	16 Minutes
Canned Green Bean Gratin	237	55 Minutes
Crock Pot Buttery Bacon Green Beans	127	4 Hours
Skillet Green Beans	50	15 Minutes
Slow Cooker Pork Stew With Green Beans	767	6 Hours 15 Minutes
Indian Spiced Canned Green Beans With Coconut	80	20 Minutes
Green Bean Casserole With Feta Cheese	230	1 Hour 5 Minutes
Chicken And Green Beans	616	40 Minutes
Chicken Thighs With Green Beans	616	20 Minutes
Turkey With Green Beans	294	15 Minutes
Green Bean Casserole With Bacon	278	45 Minutes
Buffalo Green Beans	31	25 Minutes
Pork Chops With Green Beans	450	17 Minutes
Tuna Casserole	465	30 Minutes
Green Bean Stir-Fry	74	10 Minutes
Cajun Chicken	499	30 Minutes
Green Beans’ N Caramelized Pecans	116	45 Minutes
Green Beans & Roasted Potatoes	239	55 Minutes
Garlic Green Beans	86	17 Minutes
BBQ Baked Beans	155	50 Minutes
Sweet & Sour Green Beans	120	50 Minutes
Green Beans & Tofu Stir Fry	179	20 Minutes
Grilled Salmon & Canned Green Bean	378	24 Minutes
Mango Green Bean Salad	70	15 Minutes
Canned Green Bean Lasagna	630	1 Hour 15 Minutes
Green Beans And Onions	91	20 Minutes
Garlic Parmesan Canned Green Beans	53	20 Minutes
Corn And Green Bean Salad	139	1 Hour 25 Minutes
Green Beans With Chilies	119	20 Minutes
Grilled Green Beans With Lime	45	22 Minutes
Candied Green Beans	228	10 Minutes
Three Bean Salad	151	10 Minutes
Green Bean Casserole With Tater Tots	156	55 Minutes
Ranch Style Green Beans	140	15 Minutes

Today we’re bringing to you a list of 45 amazing and mouth-watering recipes that are perfect for you to make this week – or tonight!

From Green Bean Casserole with French Onion Soup Mix (recipes found here) to Creamy Italian-Style Green Beans (recipe found here), these dishes will quickly become family favorites.

It doesn’t matter if you’re looking for a recipe for a family of 4, 6, or 8 – you’ll find a canned green bean recipe that suits your needs.

So, start making your favorite green bean recipes today! Remember, the earlier you start, the more time you’ll have to prepare them!

1. Green Beans With Ham

Using ready-to-use canned green beans is excellent if your recipe calls for one of those veggies you don’t have at home. 

All you need to do is to cut the ham into strips and combine it with the green beans and other seasonings.

Calories Per Serving: 341

Preparation Time: 4 Hours 16 Minutes

2. Hearty Bean Soup

This soup is packed with green beans and chicken, making it a hearty and filling meal. Green beans are not only delicious, but they are also good for you. 

This recipe contains heart-healthy ingredients and is naturally free of fat and cholesterol. Green beans are a good source of dietary fiber, folate, potassium, vitamin C, and vitamin K, as well as other nutrients.

Calories Per Serving: 336

Preparation Time: 45 Minutes

3. Green Bean Salad 

If you’re looking for a green bean recipe to serve at a picnic or potluck, this one will surely be a hit. It’s a hearty salad full of goodness, and the recipe contains three vegetables: green beans, carrots, and onions. 

This dish would also be a good choice for heart health because it contains mono-unsaturated fat from olive oil, fiber from tomatoes, and protein from grilled chicken.

Calories Per Serving: 69

Preparation Time: 15 Minutes

4. Beans With Curry Sauce 

For a new take on canned green beans, try this recipe for green bean curry with potatoes and coconut milk. Green beans are a good source of fiber, vitamins A and C, folate, iron, calcium, and potassium. 

Because they are so healthy, you may want to make more than one serving of this dish if you’re cooking for more than two people.

Calories Per Serving: 64

Preparation Time: 25 Minutes

5. Green Bean Broccoli Stir Fry

Green beans and broccoli are perfect for stir fry because they hold up so well under high heat; they cook fast, don’t get too mushy, and even pick up the sauce’s flavor. 

Plus, you can use any kind of green vegetable you want; as long as it’s cut up into small pieces, almost anything will work.

Calories Per Serving: 98

Preparation Time:  25 Minutes

RELATED: 10 Best Cannellini Beans Substitutes

6. Oriental Cucumber And Green Bean Salad 

This refreshing salad is not only delicious, but it’s also good for you because it contains tomatoes. 

A superfood packed with antioxidants may reduce your risk of cancer, heart disease, and stroke.

Calories Per Serving: 100

Preparation Time: 10 Minutes

7. Healthy Green Bean And Tomato Chutney 

Tomatoes are a great source of vitamins A, B6, and C, folate, and other nutrients. They are also good sources of fiber, potassium, and calcium. 

To save time on preparation, use canned beans instead of fresh ones. This chutney is a perfect addition to your next meal – it goes well with a sandwich, or you can eat it on its own as an appetizer or snack.

Calories Per Serving: 79

Preparation Time: 45 Minutes

8. Baked Bean Casserole 

Canned beans make it easy to whip up an easy-baked bean casserole for dinner when you’re pressed for time. 

This casserole could be a good choice if you’re hosting your friends and family at a social gathering as well as a quick family dinner.

Calories Per Serving: 223

Preparation Time: 1 Hour 10 Minutes

9. Canned Green Bean Hummus 

You have a surprisingly extensive range of hummus flavors available. You can make this green bean recipe in your trusty food processor with the help of Greek yogurt.

The result will be an addictive and healthy yummy dip for those who haven’t eaten it before. 

Or try to make a mock version of feta cheese with some Greek yogurt and other ingredients, as well as this green bean recipe.

Calories Per Serving: 199

Preparation Time: 4 Minutes

10. Canned Green Bean Pancakes

This fantastic green bean recipe is like eating pancakes without the hassle. Just open up the can and pour it onto your desired cooking pan. 

There are multiple ideas for this. You can use it for a breakfast or dinner recipe that has a savory taste; use salt, pepper, and some different spices to make them even more delicious.

Calories Per Serving: 100

Preparation Time: 20 Minutes

RELATED: Can You Make Green Bean Casserole Ahead Of Time And Freeze It?

11. Canned Green Bean Fries With Dip 

If you’re looking for a healthy snack you can make it in just a few minutes with very few ingredients; this is the recipe for you! 

It goes great with chips, crackers, or any other salty snack you would typically have in your kitchen. You can also use the dip for a lower-calorie appetizer for your next party.

Calories Per Serving: 190

Preparation Time: 40 Minutes

12. Canned Green Bean Omelets 

Try this inspiring green bean recipe. Are you tired of eating a regular omelet? This one is healthier and easier to make, and you can add more variety of vegetables to it. 

The result will be a delicious omelet that can also become an appetizer or even a side dish if you’re in the mood for breakfast or dinner recipes.

Calories Per Serving: 96

Preparation Time: 16 Minutes

13. Canned Green Bean Gratin 

What is a gratin? It’s a baked dish made of cheese, canned green beans, and other ingredients. 

There are some very creative ways to make this recipe better. Add some chicken pieces to it, and you can use this as a main dish or even as an appetizer to accompany dishes like artichokes roasted with garlic and red bell pepper strips.

Calories Per Serving:  237

Preparation Time: 55 Minutes

14. Crock Pot Buttery Bacon Green Beans

Green beans and bacon make for an iconic dish that is found on every grocery store shelf in America. 

It has more flavor with the addition of some butter, salt, and pepper. For those vegetarians out there who can’t tolerate dairy products, there is coconut oil which might work just as well as butter does.

Calories Per Serving: 127

Preparation Time: 4 Hours

15. Skillet Green Beans 

No dish is as comforting and tasty as a good old skillet green bean. It has become a favorite snack around the world due to its earthy taste and exquisite flavors, which can make any day seem so much more special than before. 

A skillet of green beans cooked in olive oil and fresh garlic is one of the best ways to get a healthy side dish on your table.

Calories Per Serving: 50

Preparation Time: 15 Minutes

RELATED: How To Store Soaked Beans: Everything You Need To Know

16. Slow Cooker Pork Stew With Green Beans 

The ingredients are combined in your slow cooker to create this easy meal of pork stew with green beans in it. 

This dish is almost too good to be true – it’s tasty, healthy, and easy enough to prepare. Try this easy stew on a cold winter night with a piece of warm bread alongside it to soak up the rich meaty flavors.

Calories Per Serving: 767

Preparation Time: 6 Hours 15 Minutes

17. Indian Spiced Canned Green Beans With Coconut

Indian green beans feature prominently in many dishes throughout India, and they’re pretty popular among Indian people living in the West as well. 

Meals that aren’t dependent upon spicy ingredients tend to be far more approachable and less intimidating than traditional Indian food. This one is no exception; it’s wonderfully simple and so very good.

Calories Per Serving: 80

Preparation Time: 20 Minutes

18. Green Bean Casserole With Feta Cheese 

If you love canned green beans, you’ll love this easy recipe for canned green bean casserole. 

This green bean casserole recipe is extremely popular among cooks, and it’s also healthy. The recipe contains several vitamins that are good for your health, such as vitamin C, vitamin A, and antioxidants; plus, it has plenty of fiber.

Calories Per Serving: 230

Preparation Time: 1 Hour 5 Minutes

19. Chicken And Green Beans 

There’s nothing like a chicken dish and green beans. This chicken and broccoli dish is creamy, crunchy, juicy, and sweet. 

It contains many essential nutrients for good health, such as vitamins A, B6 and C. Don’t forget the Parmesan cheese or leave out the garlic – both add flavor to the meal.

Calories Per Serving: 616

Preparation Time: 40 Minutes

20. Chicken Thighs With Green Beans

This is a simple chicken thigh meal that is complete with green beans. The dish contains several good nutrients for your heart, such as vitamins A and C. The dish is low in fat, cholesterol, and sodium. 

The chicken thigh is also high in fiber, which can be beneficial. Try this dish with pasta to add a Mediterranean flair to your meal.

Calories Per Serving: 616

Preparation Time: 20 Minutes

RELATED: Red Beans vs Kidney Beans: What’s the Difference?

21. Turkey With Green Beans 

The mixture is then baked in the oven to create a tasty, healthy, and easy-to-make meal. This dish consists of several vitamins, such as vitamins B6 and C. It also has plenty of fiber, which can benefit your heart health. 

The meal contains no fat and cholesterol and is also low in sodium.

Calories Per Serving: 294

Preparation Time: 15 Minutes

22. Green Bean Casserole With Bacon 

Green beans, also referred to as string beans, are a staple in many different kitchens. Canned green beans are often used to prepare classic dishes that can be considered American cuisine classics. 

One such dish is green bean casserole with bacon, which is a go-to side dish for many Thanksgiving dinners across the country.

Calories Per Serving: 278

Preparation Time: 45 Minutes

23. Buffalo Green Beans

This is one of those recipes that consists of only four ingredients: canned green beans, buffalo sauce, ground beef, and cheese. 

But don’t let the simplicity of this recipe fool you because these buffalo green beans are amazing! These can be served as a snack or an easy side to your next meal.

Calories Per Serving: 31

Preparation Time: 25 Minutes

24. Pork Chops With Green Beans 

Pork chops and green beans can go very well together in your next meal if you pair them correctly. 

You’ll want to cook your pork chops beforehand, add the green beans, and let everything simmer. The canned green beans get a lot of their flavor from simmering in the meaty broth.

Calories Per Serving: 450

Preparation Time: 17 Minutes

25. Tuna Casserole 

This tuna casserole is the perfect meal for a cold winter day because it’s loaded with so many flavors. 

It’s a great dish to make for your next family dinner; you’ll love it even if you don’t usually enjoy tuna!

Calories Per Serving: 465

Preparation Time: 30 Minutes

RELATED: String Beans vs. Green Beans: What’s the Difference?

26. Green Bean Stir-Fry

This stir fry is an excellent dish to prepare if you like a lot of vegetables in your meal. You can prepare this dish with either fresh or canned green beans, and it will have the same great taste. 

This dish is quick and easy to prepare and can be made with chicken, beef or pork as well!

Calories Per Serving: 74

Preparation Time: 10 Minutes

27. Cajun Chicken 

This casserole is one of those meals that use canned green beans and doesn’t disappoint. 

It’s also not a drastic change from the usual green bean casserole recipes that you’ve already experienced.

Calories Per Serving: 499

Preparation Time: 30 Minutes

28. Green Beans’ N Caramelized Pecans 

This delightful dish contains green beans, butter, caramel, and pecans. The green beans get their flavor from the caramel sauce they’re cooked in – making for a tasty side dish. 

It’s not a recipe you’d want to use as the main green bean course; it’s more of an appetizer or complementary food.

Calories Per Serving: 116

Preparation Time: 45 Minutes

29. Green Beans & Roasted Potatoes

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This is one of those simple recipes where you just throw everything into a pan or casserole dish and cook it all together. 

That’s what makes this recipe so easy to make. The way it’s prepared will give the green beans a slightly crunchy texture, which many people enjoy.

Calories Per Serving: 239

Preparation Time: 55 Minutes

30. Garlic Green Beans 

Garlic green beans are a simple dish that is packed full of flavor. The vegetables are stirred and fried with garlic, salt, and pepper, then sprinkled with parsley for a zesty kick. 

It’s not only nutritious but also delectable!

Calories Per Serving: 86

Preparation Time: 17 Minutes

RELATED: How To Make Canned Refried Beans Taste Like Restaurant Style With 5 Easy Tips

31. BBQ Baked Beans

It’s not just the name that makes these baked beans so fantastic; they are also loaded with flavor and bursting with hearty beans. 

They are perfect for serving during the summer or anytime you need a dish that will warm the soul and satisfy your tummy.

Calories Per Serving: 155

Preparation Time: 50 Minutes

32. Sweet & Sour Green Beans 

Try this hot and sour recipe for a new twist on canned green beans that you’ll love – it’s healthy and flavorful. Take advantage of the canned green beans to make this meal fast and easy. 

You can use either fresh or frozen green beans to make this recipe; just be sure to adjust the cooking time according to the package directions.

Calories Per Serving: 120

Preparation Time: 20 Minutes

33. Green Beans & Tofu Stir Fry

This is it if you’re looking for a delicious, quick, and easy recipe for canned green beans. It’s a delicious stir-fry with mild coconut flavor and lots of veggies. 

If you’re worried about the sodium content of your diet, don’t be. This dish is low-sodium and only has 6 grams of sodium per serving. To make this dish vegan, replace the chicken with tofu.

Calories Per Serving:179

Preparation Time: 20 Minutes

34. Grilled Salmon & Canned Green Bean 

This dish contains veggies, lean protein, fat, and seasoning: everything you need to make a delicious, healthy meal. 

The green beans in this dish are cooked with other veggies and flavored with soy sauce – it’s a simple dish that’s easy to prepare.

Calories Per Serving: 378

Preparation Time: 24 Minutes

35. Mango Green Bean Salad 

This mango green bean salad is delicious and refreshing. The combination of beans and mango makes for a sweet and savory dish that tastes great with a burger or sandwich. 

It’s a great dish for the summer because it cools you off on hot summer days. Serve this salad at your next barbecue or cookout.

Calories Per Serving: 70

Preparation Time: 15 Minutes

RELATED: What To Eat With Baked Beans | 32 Fantastic Side Dishes

36. Canned Green Bean Lasagna 

This green bean recipe is perfect for a family dinner or a weekend get-together with friends. 

Beans replace the ricotta cheese in this vegetable dish to give it a nice twist you would never expect.

Calories Per Serving: 630

Preparation Time: 1 Hour 15 Minutes

37. Green Beans And Onions 

Green beans and onions are a fantastic combination of sweet and savory. These vegetables have a taste reminiscent of fall, but their color makes them perfect for any time. 

In addition to these delicious flavors coming together in the same dish, green beans and onions are both rich sources of vitamins A, C, D, E, B6, and folate! This means that you can count on these vegetables for any diet.

Calories Per Serving: 91

Preparation Time: 20 Minutes

38. Garlic Parmesan Canned Green Beans 

The nutrients in green beans are extremely valuable for the human body. The low-calorie canned veggies also have a high amount of vitamin C, beta-carotene, and fiber. 

So don’t wait any longer and start cooking this next time you want a tasty side dish or filling meal that’s perfect for fall or winter!

Calories Per Serving: 53

Preparation Time: 20 Minutes

39. Corn And Green Bean Salad 

This is a very simple recipe for delicious and healthy canned green beans. Just chop the ingredients – green beans, carrots, tomatoes, and capsicum into small pieces. 

Combine them with the mayonnaise dressing. You can add grated cheese for extra kick and crunchiness!

Calories Per Serving: 139

Preparation Time: 1 Hour 25 Minutes

40. Green Beans With Chilies 

Your whole family will love this recipe! Canned green beans are seasoned with soy sauce, sugar, rice vinegar, and chili peppers. 

It will give them a delicious taste! The final result is a healthy dish everyone at home will love!

Calories Per Serving: 119

Preparation Time: 20 Minutes

RELATED: Can You Eat Green Beans Raw

41. Grilled Green Beans With Lime

This is a great summer-time side dish made with canned green beans. The recipe calls for these beans to be brushed with oil and rosemary. 

The beans are then grilled on a grill pan or in a skillet until they are tender and slightly charred; this dish is a crowd-pleaser.

Calories Per Serving: 45

Preparation Time: 22 Minutes

42. Candied Green Beans

The candied green beans are pretty easy to make. All you need to do is melt some butter in a large pot and cook the green beans until they turn light brown. 

You can enjoy these tasty treats, cold or hot! Just heat them by popping them in the microwave or serve them at room temperature.

Calories Per Serving: 228

Preparation Time: 10 Minutes

43. Three Bean Salad 

This is a must-try family recipe that can be made in no time, and it’s so delicious you’ll want to make it again and again. 

Warm Three Bean Salad features; beans, corn, and bell pepper balanced with a medley of herbs and spices for an authentic take on a classic Southern meal.

Calories Per Serving: 151

Preparation Time: 10 Minutes

44. Green Bean Casserole With Tater Tots 

Green Bean Casserole with Tater Tots is the best meal because it’s hearty, comforting, and delicious! Not to mention how easy it is to put together. 

It’s also the perfect side for your Thanksgiving main course. There is no reason why you shouldn’t give this dish a try!

Calories Per Serving: 156

Preparation Time: 55 Minutes

RELATED: What Does Red Bean Taste Like – Learn About It Here

45. Ranch Style Green Beans 

Ranch Style Green Beans is one of the best meals you can make for yourself for a healthy and delicious side dish option. 

This meal is great to serve with any kind of protein, including chicken, fish, or steak. It’s perfect as an appetizer before your main dish.

Calories Per Serving: 140

Preparation Time: 15 Minutes

Frequently Asked Questions

What Is The Difference Between Canning And Freezing Vegetables?

Freezing vegetables is better because it preserves the nutrients while thawing out quickly. Canned green beans will only last a few months in the pantry. Freezing leaves more room for quality as well.

Plus, you can use them later on as a side dish or even dessert! Freezing also eliminates any quality loss associated with cooking or storage time.

What Is The Healthiest Way To Eat Green Beans?

Healthy Steaming of green beans is used for maximum flavor and nutrition. Fill the bottom of a steamer pot with 2 inches of water.

While waiting for the water to come to a boil, rinse green beans. It is best to cook green beans whole for even cooking.

What Is The Best Way To Get The Beans Out Of The Can Without Losing Too Much Liquid?

After you remove the lid, take a knife and make a slit in each end. The beans should then come out easily. Alternatively, you can use an electric can opener that also removes the top. The beans should slide right out.