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25 Best Millet Recipes For Healthy And Delicious Meals

Millet is a healthy grain that has been a common food staple in Countries like India and Africa for generations. Millet recipes have become popular because of its health benefits.

These days, it is gaining notoriety for its many health benefits, and since it is such a versatile grain, it can be incorporated into a slew of different dishes. 

From sweet desserts and snacks to savory soups and stir-fries, millet is like a blank canvas grain that can be transformed into multiple delicious masterpieces that are nutritious and great for many different diets.

In this post, you’ll find the best millet recipes to make wholesome and Calorie meals.

Quick Table: Millet Recipes

RecipesCalories Per ServingPreparation Time
Millet Breakfast Bake With Berries3281 Hour 10 Minutes
Millet Zucchini Fritters1671 Hour 20 Minutes
Millet Crust Pizza 1361 Hour 20 Minutes
Broccoli And Cheddar Millet Casserole12445 Minutes
Millet Bread177 1 Hour 40 Minutes
Millet Skillet With Beans And Asparagus 18915 Minutes
Mexican Millet 19860 Minutes
Millet Avocado Salad39310 Minutes
Pumpkin Millet Porridge30150 Minutes
Millet Tabbouleh18920 Minutes
Millet And Butternut Squash Polenta 2451 Hour
Millet Pancakes242 20 Minutes
Millet Soup15040 Minutes
Millet Almon Pistachio Cookies23315 Minutes
Lemon Millet Bliss Balls15820 Minutes
Vegan Millet Patties2331 Hour 20 Minutes
Maple Tahini Millet Granola22445 Minutes
Puffed Millet Chocolate Almond Clusters16220 Minutes
Strawberry Millet Bars1548 Minutes
Millet Smoothie19615 Minutes
Millet Upma20630 Minutes
Millet Tamarind Rice 23317 Minutes
Mushroom Millet Risotto23640 Minutes
African Spiced Carrot Millet 15025 Minutes
Stir-Fried Millet6351 Hour 5 Minutes

1. Millet Breakfast Bake With Berries

For days when you can’t be bothered to make a complicated breakfast, a one-sheet bake like this millet with berries is the perfect meal to try.

Sweet and tart, this easy breakfast recipe consists of a mix of millet, milk, vanilla, cinnamon, chopped nuts, maple syrup, and frozen berries.

Once baked, feel free to serve this delicious dish with some yogurt or a dollop of coconut cream.

Calories Per Serving: 328

Preparation Time: 1 Hour 10 Minutes

 2. Millet Zucchini Fritters

Got spare zucchinis you’re unsure what to do with? Turn them into these savory millet zucchini fritters.

Crisp and healthy, these fritters consist of fried patties made from a mixture of grate zucchinis, cooked millet, egg, bread crumbs, fresh herbs, and chives.

These fritters are so versatile you can enjoy them plain, toss them in a salad or tuck them in tortilla wraps.

Calories Per Serving: 167

Preparation Time: 1 Hour 20 Minutes

3. Millet Crust Pizza 

We all love pizza for its flaky crust and cheesy topping, but if you’re trying to cut out refined carbs from your diet or you have a gluten allergy, it can be quite hard to enjoy regular takeout pizza.

A great alternative to opt for is a millet crust pizza. The crisp, flaky crust of these mini pizza bites is topped with cheese, corn, bell peppers, and onions. Making it the perfect Freeze pizza.

Calories Per Serving: 136

Preparation Time: 1 Hour 20 Minutes

4. Broccoli And Cheddar Millet Casserole

If you’re looking for an easy casserole you can serve with your favorite grilled meats or enjoy alone for lunch, you’ll love the delicious gooey flavor of broccoli and cheddar millet casserole.

This baked casserole consists of a baked combination of cooked millet, stir-fried broccoli, and a cheese sauce made from a mixture of milk, thyme, cheddar, garlic, and butter.

Calories Per Serving: 124

Preparation Time: 60 Minutes

5. Millet Bread

Want a healthy dairy and gluten-free bread you can use for sandwiches and toast? Millet bread is a great homemade bread to try.

All you’ll need is a bread dough made from a combination of millet flour, xanthan gum, yeast, apple cider vinegar, eggs, baking powder, and sugar.

Once baked into brown perfection, this fresh bread will make you never want to bother with store-bought bread again.

Calories Per Serving: 177

Preparation Time: 1 Hour 40 Minutes

6. Millet Skillet With Beans And Asparagus 

Millet skillet is a great way to enjoy your millet in a savory dish filled with flavors and fresh herbs.

It is quite easy to make and consists of a mixture of sauteed onions, garlic, and millet cooked in zesty broth and combined with fresh parsley, asparagus, mint, and white beans.

Garnish with sliced olives, and you’ve got a hearty dish anyone would enjoy.

Calories Per Serving: 189

Preparation Time: 50 Minutes

 7. Mexican Millet

If you’re a fan of Mexican yellow rice, you’ll love the spice-filled flavor of this Mexican millet. 

It is super easy to whip up and features a tasty combination of sauteed garlic, onions, jalapenos, and millet cooked along with tomato paste, vegetable broth, cumin, and fresh tomatoes.

Serve this spicy millet with tacos on pair it with your favorite veggies for a filling meal.

Calories Per Serving: 198

Preparation Time: 1 Hour

8. Millet Avocado Salad

This millet avocado salad is a creamy salad with a nutty crunch and incredible flavor that can be enjoyed in any season but is especially perfect for the summer.

It features a mix of cooked millet, cucumber, tomatoes, lettuce Wrap, arugula, sesame seeds,  soy sauce, and sesame oil.

Feel free to use olive oil and vinegar in place of soy sauce if you prefer the salad to have a more Mediterranean flavor.

Calories Per Serving: 393

Preparation Time: 10 Minutes

9. Pumpkin Millet Porridge 

If you love a warm porridge at breakfast, pumpkin millet porridge is a delicious savory porridge that you can serve for breakfast, lunch, or even as a light dinner.

It consists of millet grains cooked in ginger and cumin-flavored coconut oil, along with broth, pumpkin puree, and coriander. Serve this tasty porridge with a dash of chili oil or pepper flakes to add a spicy kick.

Calories Per Serving: 301

Preparation Time: 50 Minutes

10. Millet Tabbouleh

Tabbouleh is a flavor-filled middle eastern salad often loaded with bulgur wheat and a tangy taste, but millet tabbouleh is a gluten-free variation that’s packed with fresh herbs and a hearty mix of vegetables.

This tabbouleh is very easy to make and consists of a combination of cooked millet, cucumber, tomatoes, parsley, mint, and onions coated in a tangy lemon-garlic dressing.

Calories Per Serving: 189

Preparation Time: 20 Minutes

RELATED: Best Substitutes For Sorghum Flour | The Rusty Spoon

 11. Millet And Butternut Squash Polenta

If you’re searching for a comforting meal other than soup that’s great for a cold day, a warm bowl of polenta is a surefire way to satisfy that craving.

This millet and butternut squash version is equal parts creamy and hearty.

It consists of blended millet grains cooked with sauteed leeks, onions, and fresh herbs before being combined with roasted squash puree. All you need to elevate this meal is a topping of roasted beet slices.

Calories Per Serving: 245

Preparation Time: 1 Hour

12. Millet Pancakes

If you’re on a gluten-free diet and crave a fluffy pancake that won’t disrupt your diet, millet pancakes are the perfect alternative to try.

These delicious pancakes, brimming with a zesty lemon flavor and sweetness of blueberries, are fried from a batter consisting of millet flour, almond flour, milk, lemon juice, eggs, vanilla extract, and baking powder.

The sweetener used here is xylitol, so this is a great pancake if you’re looking for something sugar-free.

Calories Per Serving: 242

Preparation Time:  20 Minutes

13. Millet Soup

Also known as bajre ke raab, millet soup is an Indian comfort food bursting with flavor from a slow-cooked mix of millet flour, ghee, corn, yogurt, cilantro, bell peppers, carrots, and cumin.

This soup is mouthwatering on its own but tastes even better when paired with baked flat bread crackers topped with cheese, green chile, and onions.

Calories Per Serving: 150

Preparation Time: 40 Minutes

14. Millet Almon Pistachio Cookies

Whether you’re a vegan looking for tasty cookies or simply looking for a healthy alternative to regular cookies, these almond pistachio millet cookies will quickly become your go-to snack.

With their crunch and nutty flavor, these cookies are made from a baked dough consisting of coconut oil, vanilla extract, lemon juice, maple syrup, millet flour, ground almond, cardamon, and chopped pistachios.

Calories Per Serving: 233

Preparation Time: 15 Minutes

15. Lemon Millet Bliss Balls

Lemon millet bliss balls are another delicious sweet snack to try if you have a sweet tooth but want a healthy snack.

These tasty little bites are super easy to make and are formed from a blended mixture of Medjool dates, cooked millet, oat flour, and lemon.

They are then rolled in coconut milk powder to create a delicious frosty white coating on th exterior.

Calories Per Serving: 158

Preparation Time: 20 Minutes

16. Vegan Millet Patties 

Want a vegan burger you can whip up without much hassle? Try vegan millet patties. 

These crispy baked patties are formed from a mixture of cooked millet, sauteed onions, tahini, and soy sauce. Serve them in a burger bun along with your favorite veggies and cheese to assemble a delicious burger.

Feel free to add paprika or cayenne pepper to give these patties a smoky flavor reminiscent of grilled meat.

Calories Per Serving: 233

Preparation Time: 1 Hour 20 Minutes

 17. Maple Tahini Millet Granola

If you want a breakfast you can make ahead and enjoy on busy mornings, this millet granola is a great dish to try. Honestly, it is so tasty you could even munch on it as a snack.

It is sweet and savory and consists of a baked combination of tahini, oats, millet, flaxseeds, almonds, maple syrup, coconut shrimp, and a host of aromatic spices.

Add some raisins pitted dates into this granola, and you’ll be floored by the taste.

Calories Per Serving: 224

Preparation Time: 45 Minutes

18. Puffed Millet Chocolate Almond Clusters

If you’re looking for a healthy-ish way to satisfy your chocolate cravings, puffed millet chocolate almond clusters are the perfect treat to make.

They are really easy to make and consist of melted chocolate combined with puffed millet, almonds, and dried fruits.

Calories Per Serving: 162

Preparation Time: 20 Minutes

19. Strawberry Millet Bars

Strawberry millet bars are easy to make energy bars perfect for snacking when you’re on the go.

All you’ll need is a mixture consisting of puffed millet, strawberries, and a sunflower sugar maple syrup frozen and cut into bite-sized squares.

Calories Per Serving: 154

Preparation Time: 8 Minutes

20. Millet Smoothie

If you’re looking for a filling breakfast smoothie, millet smoothie is a great option to try.

This warm smoothie consists of a blended mix of almond milk, almond butter, chia seeds, cinnamon, and cooked millet.

Feel free to use dairy milk instead of almond milk if you prefer this smoothie to have a creamier taste.

Calories Per Serving: 196

Preparation Time: 15 Minutes

RELATED: What Groats Are and Why They Are Better than Refined Grains

21. Millet Upma

Upma is a savory Indian dish often made with semolina, but for those looking for a healthy gluten-free meal, millet upma is a great alternative to try.

It is a flavor-filled dish consisting of ghee-flavored millet combined with a lightly fried mixture of mustard seeds, onions, carrots, peas, carrots, potatoes, and green chiles.

Garnish with fried cashews, and you’ve got a perfect weeknight dinner on your hands.

Calories Per Serving: 206

Preparation Time: 30 Minutes

22. Millet Tamarind Rice 

If you’re looking for a gluten-free alternative to traditional rice dishes, millet tamarind rice is a great dish to try.

Colorful and bursting with flavor, this “rice” consists of cooked millet combined with a tumeric-tamarind paste and then lightly fried with a host of spices and roasted peanuts.

Calories Per Serving: 233

Preparation Time: 17 Minutes

23. Mushroom Millet Risotto

Fans of the creamy risotto will love this heartier millet and mushroom version. It features a slow-cooked mixture of millet, white button mushrooms, shallot, parmesan, spinach, and butter.

Calories Per Serving: 236

Preparation Time: 40 Minutes

24. African Spiced Carrot Millet 

Fluffy and fragrant, African spiced carrot millet is a great side dish to pair with veggies and meats if you’re looking for a wholesome meal you can have for lunch or dinner.

It consists of cooked millet combined with grated carrot, cilantro, turmeric, cumin, Versus coriander, paprika, and garlic powder.

Calories Per Serving: 150

Preparation Time:  25 Minutes

25. Stir-Fried Millet

If you’re craving an easy stir-fry but don’t want to opt for card-loaded dishes like fried rice or lo mein, stir-fried millet is the perfect dish for you.

It consists of cooked millet and fried eggs stir-fried in fragrant sesame oil along with asparagus, green onions, carrots, and a dash of hot sauce.

Calories Per Serving: 635

Preparation Time: 1 Hour 5 Minutes

Frequently Asked Questions

Is Millet Healthier Than Rice?

While both rice and millet are great for the body. Millet is much healthier than rice as it contains more proteins, fibers, and vitamins. It is also gluten-free and has a low glycemic index which makes it ideal for diabetics or those on a gluten-free diet.

Do I Need To Soak Millet Before Cooking?

You do not need to soak millet before cooking. However, if you’re in a rush or making a millet porridge that requires a creamy texture, then you can soak the grains before cooking.

What Is The Best Way To Eat Millet?

As we’ve highlighted in this post, millet can be eaten in numerous ways. It can be cooked into creamy porridges, eaten like rice, paired with veggies in casseroles and stir-frys, or incorporated into salads.

25 Best Millet Recipes For Healthy And Delicious Meals

Millet is a healthy grain that has been a common food staple in Countries like India and Africa for generations.


  • Pick a recipe from the list above
  • Click the recipe name and visit the website
  • Collect the ingredients and cook the food
  • Enjoy – don’t forget to leave a review

Recipe Video

Jess Smith