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Is Mango an Acidic Food? The Truth About Mangoes and Health

Mangoes are delicious fruit that people enjoy all over the world. But are they acidic? And are they healthy to eat? In this article, we will explore the truth about mangoes, their acidity, and their effect on our health.

Acidity in food is the level of sourness or bitterness that is perceivable to the taste. The pH scale measures how acidic or alkaline a substance is. For example, a pH of 7 is considered neutral, while anything below 7 is acidic, and anything above 7 is alkaline.

Measuring the acidity of food is not just for scientists. Many people today try to eat an alkaline diet for their health.

Are mangoes acidic?

Ripe Mangoes score slightly acidic on the PH scale at 5.6 to 6. However, it should score under 4.6 or lower for a food to be considered acidic. So ripe mangoes are slightly sour on the PH scale but are not acidic food.

The PH of unripe mangoes varies from 3.4 to 4.8 on the PH scale. This means they are not considered acidic food if they are almost ripe. However, green or unripe mangoes are acidic on the PH scale and are considered acidic food.

What is mango?

Mango is not a citrus fruit but a stone fruit like cherries or peaches. They are a member of the cashew family and are found growing in tropical climates.

Mangoes are used in sweet and savory dishes and are very popular in smoothies and desserts. Mangoes can be eaten raw or cooked and in their ripe or unripened state.

Mangoes in a Bowl

Credits: HOTCHICKSING

The tangy and sweet taste of a mango is perfect for any occasion. Mangoes make refreshing sorbets and make for a zesty, sharp, and sweet salsa during summer when they’re in season. In winter, you can add them to stews or just eat them raw for a shot of sunshine.

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How should I prepare a mango?

The mango is a tricky fruit to prepare because of its large stone in the center, but once you get used to working around it, it can be done relatively quickly. Make sure your knife has been sharpened so that all goes smoothly without any resistance or annoyance when gliding through the skin!

To eat mango, you have first to peel the skin and remove the stone, whether raw or ripe. It is easier to remove the stone first before peeling the skin off.

Method

1. Place the mango on your clean cutting board with the pointy end facing down and the stem end up.

2. With a sharp knife, cut through the flesh lengthwise about half a finger-width away from the stone.

3. Repeat this three more times until you are left with just the stone in the middle.

4. You can trim as much as possible from the stone and remove the peel.

5. Insert the knife into the flesh just above the skin, then gently follow the line of the skin to remove it.

Mango

Credits: Avinash Kumar

Are mangoes healthy?

Mangoes are a good source of Vitamin A, Vitamin C, and dietary fiber. They also contain some potassium and vitamin B6. So mangoes may be the key to keeping your body healthy!

Mangos contain many antioxidants, which can help prevent cancerous cells from forming. Studies have shown that Mangoes can help us avoid Leukemia.

Mangoes have iron, which can boost hemoglobin and help us avoid anemia. In addition, mangoes are bursting with enzymes that aid the digestive process.

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Can I eat mangoes every day?

Consuming large quantities of any food can be harmful, and mangoes are no different. You can eat mangoes every day as part of a balanced, healthy diet.

Eating too many mangoes, as with any fruit, can cause diarrhea. They are also relatively high in natural sugars, so you shouldn’t eat more than 1-2 cups of mango per day.

Is raw or cooked mango healthier?

The nutritional profile of mangoes does not alter with cooking, so feel free to eat them however you fancy.

Are dried mangos acidic?

Dried mangoes have the same acidity as fresh mangoes, but beware, because sugar is often added in the drying process.

Are cooked mangoes acidic?

Cooking mangoes does not affect their acidity. However, adding them to other foods that are even less acidic can give you a more alkaline dish overall. Cooking food does not generally change its nutritional value. An exception would be if you boiled the mango in a liquid and then threw the liquid out. 

Can I eat mangoes if I have acid reflux?

Mango is not good for acid reflux because it is slightly acidic. However, it will not make it worse, and because mango is full of enzymes that aid in digestion, it has been known to help some people who suffer from acid reflux.

If you suffer from acid reflux and eating mango makes it worse, avoid it. However, if it does not worsen symptoms, it is OK to eat mango as part of a balanced diet. Ripe mango is less acid-producing than green, so stick with ripe mango.

Do all fruits cause heartburn?

Many people think you should avoid fruit if you have acid reflux, but it depends on which fruit you eat. When eaten, some fruits that rank as acidic on the PH scale have an alkalizing effect. The perfect example of this is a lemon. Drinking lemon juice can create an alkalizing effect in your stomach.

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What fruits are low in acidity?

  • Apples – 6 
  • Mango – 4
  • Watermelon – 5.5
  • Cantaloupes – 6 
  • Honeydew melons – 6.5 

Fruits higher in acid are citrus fruits, blueberries, pineapple, and cranberry.

Is an alkaline diet good for health?

Fresh Mango

Credits: Yoel Winkler

The Standard American Diet (SAD) is low in whole fruits and vegetables. It also fails to provide sufficient nutrients because it’s high in processed foods like fried chicken wings or French fries covered with creamy sauces that are not healthy!

The research shows that the typical Western diet increases cholesterol and inflammation and contributes to many illnesses such as dementia, osteoporosis, obesity, and diabetes, to name a few!

Many people also believe that following an alkaline diet can help your body avoid becoming overly acidic and help avoid these diseases. The theory is that your body needs a balanced PH to function well. The body has very narrow ranges for PH balance, and many different organs work together to keep it within these specifications.

For example, stomach acidity, which is essential in digesting food properly and protecting against infection, needs to fall within a 2-3 PH range. If it changes much from this PH level, you experience digestive issues.

We all know that we should eat more fruits and vegetables to improve our health. Following an alkaline diet means balancing our food intake to at least 75% of it is alkaline-producing food and 25 % acidic.

An easy way to implement this diet is to follow the Mediterranean diet. The Mediterranean diet has helped people to reduce weight and improve their mood! A recent study showed that the Mediterranean diet reduced acid reflux more than medicine.

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Tips For Following an Alkaline Diet

1. Reduce or remove soda: This is the quickest and most effective change you can make to have a more alkaline diet.

2. Avoid processed foods. The quicker something cooks, the more processed it is, at least as a general rule.

3. Replace refined carbs with more coarse versions. For example, eat brown rice instead of white and choose wholemeal bread.

4. Add fresh lemon and lime to your water. While citrus fruits have high acidity, they create an alkalizing effect in your stomach.

5. Cook with seaweed. All sea vegetables have numerous health benefits. Japanese food is a great way to add these to your diet in a tasty way.

6. Drink high mineral spring water. The minerals in natural spring water are very alkalizing.

7. Limit animal protein. Keep your animal protein servings to one or even less a day.

8. Take a high-quality multivitamin/mineral supplement. Having all the vitamins your body needs will help it regulate your PH levels.

9. Use more herbs and spices. Add herbs such as cilantro, parsley, and basil, and increase your use of spices from cinnamon to anise.

How is Food Acidity Determined?

The acidity of food is measured on a PH scale that ranges from 0 to 14. 0 is acidic, and 14 is alkaline, with seven being neutral.

Mango icecream

Credits: Slashio PhotographyHire

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Here is a list of alkaline foods:

  • Melon
  • Tofu
  • Tempe
  • Potatoes
  • Apricots
  • Lentils
  • Herbs
  • Almonds
  • Quinoa
  • Amaranth

Eating unprocessed natural foods is a great way to ensure you are eating alkaline foods. In addition, fruits and vegetables can be a tasty way to keep your alkalinity steady.

FAQ

Is mango juice acidic?

The mango juice has the same PH balance as the whole fresh fruit.

Can you eat the skin of the mango?

Yes, but it tastes bitter. Also, some people are allergic to it, so eat it with caution the first time. 

Does mango cause heartburn?

Mango does not generally cause heartburn, but if it does, just discontinue eating it. 

Jess Smith

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Monday 4th of July 2022

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