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Are Cucumbers Acidic? And Bad For Acid Reflux?

What Are Cucumbers? 

Cucumber

Cucumbers grow on a vine, which means that when you grow them, they tend to creep across your garden.

While you typically see cucumbers used in savory dishes, salads, and pickles – if you assumed that they were vegetables, you’d be surprised to learn that cucumbers are, in fact, a fruit.

Fruits don’t need to be sweet, It’s all about how the plant grows. Fruits develop from the flower of the plant. Fruits also have visible seeds. 

When you cut into a cucumber you’ll notice the circle of seeds in the center. This makes a cucumber a fruit.

Are Cucumbers Acidic?

Cucumbers are considered to have a neutral acidity. They are unlikely to aggravate people who are sensitive to acid. However, once they are pickled, their acidity increases because of the brining process in the vinegar.

Fresh cucumbers are just below the level that determines acidity, but due to their low-fat and light flavor, they are considered neutral.

Cucumbers also have a high amount of water in them. This makes them a refreshing treat. Cucumbers are often recommended for those with acid reflux symptoms as a way to calm their stomachs. 

Can You Eat Cucumbers If You Have A Sensitive Stomach?

Figuring out what to eat when you have a sensitive stomach is difficult. Higher levels of acidity can aggravate the lining of your stomach. This leads to indigestion and a burning feeling in your esophagus.

So what about cucumbers? Cucumbers, when not pickled, should not aggravate your stomach. In fact, they are known for being refreshing due to always having a lower internal temperature than the outside air. 

The most common way to combat acid reflux is to eat bland foods. This can balance out the effects of acid reflux symptoms.

When it comes to cucumbers, while they’re not considered to be a bland food, they can help soothe these symptoms. Want to stay cool? Go with a cucumber!

What Is The Texture Of A Cucumber?

Cucumber

Depending on the type of cucumber and if you bought it from the store, or grew it yourself, the outside texture can be different. Most store-bought cucumbers have a smooth outer surface.

Whereas, many home-grown varieties have a rough and sometimes prickly texture.

When you slice a cucumber, it should be firm and crisp. Once cucumbers start to go back, the cucumber will become mushy. Once a cucumber gets to this point, it shouldn’t be eaten.

While many fruits and vegetables develop mold, one of the ways to determine if a cucumber is rotten is if it is mushy. You also want to watch out to see if it has a slimy feel when touching your cucumbers.

This is another indication that they have gone bad.

What Does A Cucumber Taste Like?

Cucumbers are crisp and refreshing. They have a high water content, which adds to their feeling of refreshment. They have a slightly sweet flavor with earthy undertones.

Because of the taste of cucumbers and their health benefits, many people add cucumbers to their water to enhance the taste. 

What Are The Health Benefits Of Cucumbers?

There’s a reason behind the famous saying to ‘eat your fruits and veggies. There are plenty of health benefits that stem from both that you may not know about. Cucumbers are no exception.

The fruit may be low in fat and calories, but it is high in much-needed nutrients. Cucumbers have high vitamin K levels. Vitamin K promotes healthy bone growth.

Cucumbers also have minerals, such as magnesium, phosphorus, and potassium. These can also help with healthy bones. These minerals also promote a healthy heart.

Due to the water content in cucumbers, eating them helps with hydration. Cucumbers can also lower your blood sugar and provide plenty of antioxidants.

When pickled, many athletes drink the juice to gain electrolytes. Electrolytes are a way to rehydrate your body quickly after a long workout or sickness.

If you like the taste of pickles, don’t toss out the juice when you’re done eating them.

Are Pickles Acidic?

As with most pickled items, the acidity changes. When you pickle cucumbers they become acidic. Dill pickles drop the pH level to 3.6 and bread and butter pickles drop to a ph of 3.4.

The acidity level changes so drastically due to the process of pickling. Pickles are made in a brine of vinegar and different seasonings, depending on the type of pickles.

The addition of vinegar is what increases the acidity.

Because cucumbers retain moisture, once they are pickled, they retain all of that vinegar brine that they’ve been soaking in. 

While you may think that pickles aren’t good for you, they are! Pickles are rich in probiotics. Probiotics help you maintain a healthy gut.

Of course, if you’re eating dill pickles, due to their salt content, you should limit how many you’re having in one sitting. Too much salt in your diet can be detrimental to your health.

How To Grow Cucumbers

Cucumbers take around 55 to 70 days to grow. They are hearty plants and grow on a vine. Before you get cucumbers, you’ll see that the plant starts to flower.

A flowering plant is another indication of fruit growing, rather than a vegetable. 

While some vine plants require something to allow them to climb, cucumbers do not. The vines of the cucumber plant will spread out across your garden.

They do need a good amount of space if you want to successfully grow your cucumbers.

Cucumbers should be planted in March or April. Their ideal growing temperature is about 70°F.

They are also a plant that can be in full sun but can also thrive in partial sun, as long as they get at least five hours of sunlight a day. 

If you’re trying to start your cucumbers earlier, you can start seedlings in either a greenhouse or under a grow lamp. 

Can You Lower The Acidity Of Cucumbers?

Cucumber

There are ways that you can lower the acidity of cucumbers. You can mix it into other, blander foods, to take the pH level down even further. One popular dish with cucumbers is Tzatziki.

Tzatziki combines cucumbers, yogurt, garlic, and olive oil. You can additionally add vinegar or lemon juice, but that will add extra acidity. This is a popular dip or sauce that comes from the Middle East. 

Another popular dish to make with cucumbers and yogurt mixes it with fresh mint and garlic. 

You can also add cucumbers to smoothies and power bowls. It’s a great way to get nutrients and vitamins and the taste of the cucumber complements many other flavors.

Depending on your other ingredients, you also get the added benefits of the moisture from the cucumber in your mix. 

RELATED: Most And Least Acidic Juices (Acidity Related)

Is Cucumber A Superfood?

Superfood is a phrase that is commonly used for foods that provide us with several different nutrients. While the name may seem silly, these foods can add much-needed vitamins and minerals to our diet. These can help keep us healthy.

Adding superfoods to your diet can benefit you immensely. Cucumbers are one of them.

While cucumbers may not seem like a lot, the benefits that they provide puts them in the superfood range. Vitamins A, C, and K, combined with potassium, magnesium, iron, and calcium help bone and heart health.

They also have plenty of antioxidants. Antioxidants are what help your body fight infections and keep you healthy. Adding a couple more cucumbers to your diet is a great way to promote weight loss and a healthier diet.

3 Mouth-Watering Cucumber Recipes

Cucumbers are a great choice to beat the heat in the summer. If you want to go for a summer detox drink or salad or a meal recipe. The cucumber has a neutral, acidic level that one can manage easily without getting affected.

However, while choosing cucumber recipes, one must understand what works best. For instance, pickling cucumber in vinegar can worsen acid reflux.

Being low in fat, they are considered one of the great choices to combine with your dietary needs.

Here are some of the recipes that you may consider preparing with cucumber.

Best Cucumber Recipes

RecipeCaloriesPreparation Time
Cucumber & elderflower spritzer122 Per Serving10 Minutes
Fried stuffed cucumbers268 Per Serving55 Minutes
Thai cucumber salad with sour chili dressing27 Per Serving10 Minutes

1. Cucumber & Elderflower Spritzer

Summer and cocktails are a go-to combination. If we talk about a healthy cocktail, what else can beat the soothing taste of cucumber and elderflower with the blend of seasonal ingredients?

Combining the cucumber with lime, soda, or vodka for a little tangy and refreshing flavor works best. Mint leaves also work amazingly to make your cocktail enticing.

Of course, you may try to add any other ingredient to make it up to your taste.

Calories: 122 Per Serving

Preparation Time: 10 Minutes

RELATED: Are Strawberries Acidic To Eat Or Avoid

2. Fried Stuffed Cucumbers

Are you a fan of Fujian cuisine? If not, you will be because we have picked a delicious non-vegetarian dish of cucumbers. Yes, with pork mince and chicken sauce filling, it could be one of your favorite dishes to try out in a week.

You may also try this dish for a family get-together. Cucumbers can’t be any tastier than this dish.

Also, if you are looking for a starter or appetizer, you may consider frying cucumbers with garnishing and some delicious sauce.

Also, if you want, you can opt for your choice of filling to make it according to your preference and choice.

Calories: 268 Per Serving

Preparation Time: 55 Minutes

3. Thai Cucumber Salad With Sour Chili Dressing

Thai cuisine is famous for its flavor, aromatic texture, and spicy kick. It is a healthy side dish or a starter for a weekend, and you won’t require any fancy ingredients for this dish.

Just a few ingredients and a few garnishing ingredients will make a dish worth trying once. However, you may use whatever ingredients you wish. You can make it as filling or as simple as you want.

Calories: 27 Per Serving

Preparation Time: 10 Minutes

Frequently Asked Questions

Are Cucumbers Okay For Those Who Suffer From Acid Reflux?

Cucumbers are a very watery food. It is very unlikely that eating cucumbers will agitate acid reflux symptoms. Because they are a watery food, they have a crisp and refreshing taste.

Are Cucumbers Considered Acidic?

Despite their level on the pH scale, cucumbers are considered to be more natural or alkaline. Unlike pickles, they don’t have noticeable levels of acidity. 

Can Cucumbers Help With Heartburn?

When you’re experiencing heartburn and want relief, cucumbers are one of the foods that you can turn to. Cucumbers can help combat heartburn and other discomforts due to spicy or acidic foods.

Are There Any Side Effects To Eating Cucumbers?

Many foods, no matter how good they are for us, can come with side effects. Cucumbers are no exception. Cucumbers contain a compound in them that can lead to some people feeling a little gassier than usual. 

It’s not all bad news, however, cucumbers can make you more regular when going to the bathroom. To avoid excess gas, eating cucumbers in moderation is the way to go. 

For more information on cucumbers and how they grow, click the link below:

Are Cucumbers Acidic? And Bad For Acid Reflux?

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Do you know that cucumbers have an acidity level? Read on to find out more about them.

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Jess Smith
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