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10 Perfect Alternatives To Yogurt To Use In Your Next Recipe!

Yogurt is used in a wide variety of different recipes, making it popular when you’re trying to get more dairy and probiotics into your diet. However, Best Yogurt Alternatives are also healthier in smoothies, recipes and more! It tastes yummy, so it’s not difficult to see why it’s a staple in the refrigerators of many people.

It’s super healthy and you can get it from almost any grocery store. It’s good for breakfasts, baked things and you can even put things like greek yogurt in savory things.

Of course, not everyone enjoys yogurt. Some people may be lactose intolerant or may have some other reason why dairy is a big no no. That’s okay! If that’s the case for you, here are just a few things that you can use instead of yogurt.

10 Perfect Alternatives To Yogurt To Use In Your Next Recipe!

Best Alternatives To Yogurt

Here are just a few different yogurt alternatives that you can use, and when you can use them in different recipes.


Yogurt has a lot of different uses but one thing in particular that it’s used for is as a dressing for things like fruit and veg. You don’t usually need to do much to it since the flavor is great without much tweaking.

You can get the same kind of effect when you are using mayonnaise instead. It’s a fantastic choice for sandwich spreads and salad dressings alike.

So, if you don’t want to use standard yogurt then you can grab some mayonnaise instead to get that wonderful creamy texture for a variety of different recipes.

It contains a lot of protein too because it’s made out of fresh whole eggs and this is good for the strength of your muscles. There are a lot of different kinds of mayonnaise on the market too, including flavored versions.

Cottage Cheese

This is yet another fantastic choice if you are looking for a substitute to use for your salads – cottage cheese.

Cottage cheese is very similar to yogurts in the sense that it’s full of lots of nutrients and calcium, though the texture and taste is very different. The cheesy taste can be great with a lot of different meals.

Cottage cheese usually tends to have little curdles in it as a result of the milk used, and there’s a little bit of a salty, savory taste. It’s a good thing to put in salad, pasta, sandwiches, bread, and certain desserts.

If you have a shortage of yogurt one day and you’re itching for an alternative, cottage cheese may be a good choice.


Buttermilk is a wonderful dairy product to use in a lot of different contexts. It can be used for marinating, baking and it’s great for drinks.

Sure, you could use yogurt for making your desserts and pastries, but you can add a little bit more of a kick to the taste by putting some buttermilk in the recipe instead.

It’s a fantastic choice for things like muffins, cakes, pancakes and brownies. In short, it’s an A tier substitute for yogurt!

A couple of potential uses for buttermilk include making batters and marinade for chicken. It’s great for crispy fried chicken recipes and it is more than suitable instead of yogurt.

Best Alternatives To Yogurt

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Cream Cheese

Cream cheese is absolutely delicious, much like yogurt. It has that same wonderful creamy texture and it can be used for so many recipes. It can be especially good for savory dishes.

It can sometimes be suitable for sauces and dips, especially when spices and herbs are put into the mix. It’s even used as frosting for some desserts, like carrot cake and cupcakes.

Cream cheese doesn’t just come in one variety either. You can get a lot of different versions with different tastes. You don’t need to prepare it either – it usually comes in tubs so you can just add it to the top of things.

It lasts a long time on the shelf too, so you can always use it later down the line. Just don’t use it beyond the expiry date and you’re good to go!

Sour Cream

If you’re making something like chicken or beef curry, it’s often necessary to add something thick and creamy to the sauce in order for it to taste good. Yogurt is usually the number one contender, but sour cream tends to be just as good.

If you don’t have any yogurt on hand then this will be more than suitable, and the sour cream also adds a different flavor that’s quite unique.

You can add it in the same way that you would add regular yogurt to a recipe, since they are exactly the same in terms of texture. You can also use sour cream for recipes such as stews, soups, baked goods, and desserts.

If you need a good dip or salad dressing then sour cream is also a good choice for that.

Plant Based Yogurt

The world of the culinary arts is changing by the second, meaning you can recreate flavors and textures of things like yogurts without even needing dairy.

Vegan substitutes are becoming more and more popular, and plant based yogurt is just one example of a vegan alternative that works well if you don’t have dairy for some reason.

If you go to the store, you can easily find a whole bunch of great yogurts that are plant based, and there aren’t any animal products anywhere to be seen in them. This is quite the contrast to the past, when yogurt has to be made out of cow’s milk.

These days the plant based alternatives mean that yogurt is more accessible to people with specific dietary requirements.

Coconut Milk

Coconut milk is a classic for baking and cooking in general, unless you’re allergic to it! Coconut has a wonderful smell, creamy texture and taste when it’s put into a dish.

It’s good for making cookies, cakes and pretty much any other dessert that you can think of. It’s not just good for desserts either, since it can be added to things like soups and smoothies too.

When using this ingredient, it’s best to just add a 1:1 ratio in. In a curry, you will get a creamy texture and a lot of wonderful flavor.

Heavy Cream

Heavy cream is another fantastic choice when you want something to use instead of yogurt. It works well for making desserts and fruit salads. It does contain a lot of fat and calories, of course, but it’s great for a treat every once in a while.

This ingredient works really well for things like desserts, and you can also use it for stews, curries and naan dips.

Some people will avoid it because of the additional calories that come with it, but it’s possible to get low calorie versions on the market if you look for them.

Sour Milk

Now, it’s important to note straight away that sour milk and sour cream are not the same thing! Yes, they are both derived from dairy, but there are a lot of differences between the two.

With sour cream you’ll get more thickness and it’s pretty solid in its structure. Much like yogurt, it is incredibly creamy and will operate similarly in a recipe. Sour milk is different though, since it’s basically sour cream but liquified.

It tastes the same but the liquid content is more intensified.

If you want to put some extra creaminess into your recipe, for instance if you are making a curry or a stew, then you should definitely use some sour milk for the job.

It’s also perfect for things like baking, since you’ll get a strong and creamy taste. It’s especially good for baking thanks to the way that it influences the dough as it bakes.

Almond Milk

Last but not least is almond milk. This is another fantastic vegan option with nutty accents. It’s good for making things like curry, bread, baked goods, and for stew and soup. It will make the dish very creamy.

In fact, it’s becoming more and more popular in different recipes as time goes on.

If you do have a little bit of time to kill then it’s possible to make almond milk at home just with a food processor or a blender. Grab your almonds and put it in the food processor with some water.

You can add a little spice too, such as cinnamon, to give it extra flavor.

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Frequently Asked Question

Can I Use Yogurt Instead Of Milk When Baking?

Yes – in most cases you can use yogurt instead of milk. Just make sure that you add some water to greek yogurt to make it a little thinner.

What Can I Use Instead Of Yogurt In A Smoothie?

There are a number of choices – you can use almond milk yogurt, protein powder, chia seeds, coconut cream or anything else that you can think of. It ultimately depends on the taste and texture that you want in the smoothie.

What Can I Use Instead Of Greek Yogurt In A Muffin?

Whole-fat plain yogurt, buttermilk and cottage cheese are usually the best choices to use instead of greek yogurt when you are making muffins.


It’s always beneficial to know what alternatives you can use to common ingredients when you are cooking. Spend some time experimenting – you may find that you like the substitute a lot more than the original recipe.

It’ll also save you having to go to the store. You no longer need to panic about running low on yogurt!

10 Perfect Alternatives To Yogurt To Use In Your Next Recipe!

5 from 2 votes

Looking to cut down on your dairy intake? Here are some fantastic yogurt alternatives which you must try in your next recipe.


  • Mayonnaise

  • Cottage Cheese

  • Buttermilk

  • Cream Cheese

  • Sour Cream

  • Plant Based Yogurt

  • Coconut Milk

  • Heavy Cream

  • Sour Milk

  • Almond Milk


  • Decided on what substitute you need
  • Pick a substitute from the list above
  • Read what you need to substitute with
  • Create the recipe and enjoy

Recipe Video

Jess Smith