25 Tenderized Round Steak Recipes To Refine Your Cooking  

If you are looking for tender, flavored and a fancy dinner choice then you should try tenderized round steak recipes. They are incredibly luscious, budget friendly and favorite of every individual’s age group be it children or adults.

These recipes are not only satisfying and take less time but also you can manage the fat content according to your need.

Therefore, if you are looking to expand your culinary skills and impress your family and friends, this is the perfect opportunity for you.

Luscious Round Stick Recipes

Have a look at these recipes, their calories per serving, and how long it takes to prepare each meal.

Recipe	Calories Per Serving	Preparation Time
Lemon Garlic Butter Steak And Broccoli Skillet	230	15 Minutes
Garlic Butter Steak And Potatoes Skillet	771	25 Minutes
Honey Garlic Steak Bites	293	20 Minutes
Crispy Chili Beef (With Sweet Chili)	312	35 Minutes
Tender Sweet Steak	310	55 Minutes
Sweet Balsamic Steak Marinade	289	53 Minutes
Honey Bourbon Steak Tips	491	20 Minutes
Crockpot Swiss Steak	355	35 Minutes
Chili Cheesy Round Steak Skillet	675	1 Hour 15 Minutes
Steak Fajita	135	1 Hour
Carne Asada	196	35 Minutes
Smothered Round Steak	662	30 Minutes
Garlic Butter Steak	610	15 Minutes
Marinated Flank Steak	302	20 Minutes
Salisbury Steak With Onion Gravy	251	30 Minutes
Mongolian Beef	240	30 Minutes
Pepper Steak Stir-Fry	348	15 Minutes
Cajun Butter Bourbon Steak	320	40 Minutes
Crispy Steakhouse Style Parmesan Crusted Steak	474	30 Minutes
Steak Fingers And Gravy	370	40 Minutes
Country Fried Steak	325	40 Minutes
Asian Steak Bites And Potatoes	157	20 Minutes
Teriyaki Steak Bites	270	30 Minutes
Philly Cheesesteak	440	54 Minutes
Stuffed Rolled Round Steak	450	40 Minutes

Preparing tenderized round steak meals can be daunting, especially when you have no idea what to prepare. Are you stuck and looking for a hearty meal you can prepare in the comfort of your home?

There is a lot you can do with tenderized steak.

Here Are 25 Recipes You Can Try; They Will Blow Your Mind!

1. Butter Steak And Broccoli 

Lemon garlic butter steak with broccoli is an easy family favorite meal. The meal is full of flavor and impossible to mess up.

The secret with pan-fried garlic butter steak is to ensure that the edges are crisp, but the middle is tender. Ready in about 15 minutes, the low-carb meal is a die-for.

Calories Per Serving: 230

Preparation Time: 15 Minutes 

2. Garlic Butter Steak And Potatoes Skillet

Garlic Butter Steak Recipe with Potatoes Skillet is another pan steak recipe that is sure to wow you or your guests. The pan-seared steak is juicy and full of buttery goodness.

Cooked to perfection, it is flavorful and has a mix of herbs and garlic infusion. With the potatoes cooked to a beautiful crisp golden, the dish is filling and inviting.

Calories Per Serving: 771

Preparation Time: 25 Minutes

3. Honey Garlic Steak Bites 

The easiest way to have steak on a weeknight is making honey garlic steak bites. The marinade is the most important step of the cooking process but also the easiest.

However, it uses everyday ingredients, but the outcome is exceptionally flavorful. With some teriyaki sauce on the side, everyone will be seeking seconds.

Calories Per Serving: 293 

Preparation Time: 20 Minutes

4. Crispy Chili Beef (With Sweet Chili)

Crispy Chili Beef is made of fried shredded beef steak.  It is a popular Chinese takeout style where the homemade spicy, sweet yet savory sauce is used to give that perfect kick.

Don’t go all cheap on the ingredients; substitute and use cornstarch for the best results.

Calories Per Serving: 312 

Preparation Time: 35 Minutes 

5. Tender Sweet Steak

Most of the time, steak is a social food; one of the few comfort steaks is Swiss steak. Slow cooking is done, the meat is browned, and seasoning is done with seasonal tomatoes, onions and garlic.

Add just a pinch of pepper to taste. Serving it with mashed potatoes or rice will make it the perfect comfort food.

Calories Per Serving: 310

Preparation Time: 55 Minutes

6. Sweet Balsamic Steak Marinade

The best part about eating the sweet balsamic steak marinade is that you likely have all the ingredients in your pantry.

Start at least 12 hours before by marinating the steak with all ingredients in the recipe. Add some roasted vegetables and potatoes for an all-rounded meal.

Calories Per Serving: 289 

Preparation Time: 53 Minutes

7. Honey Bourbon Steak Tips

The secret to honey Bourbon Steak tips is having the outside charred a bit, leaving the insides juicy. The recipe is perfect as it’s both sweet and salty, with the bourbon flavor coming.

Cut into bite sized pieces. The honey caramelized pieces are perfect; they will make the steak taste like candy.

Calories Per Serving: 491 

Preparation Time: 20 Minutes

8. Crockpot Swiss Steak

Many recipes come and go, but few stand out, like crockpot Swiss steak. The tenderized steak is the ultimate rich dish when cooked in tomato with gravy and veggies.

Serving over mashed potatoes makes the meal unforgettable.

Calories Per Serving: 355 

Preparation Time:  35 Minutes

9. Chili Cheesy Round Steak Skillet

Chili cheesy round steak skillet is an all-in-one pot kind of steak recipe.  Using an array of spices combined with cheddar cheese, tomatoes and onions make it a great family dinner option.

However, Make Sure you use the cheese in this recipe at your discretion. If you love plenty, by all means, use a lot.

Calories Per Serving: 675 

Preparation Time: 1 Hour 15 Minutes 

10. Steak Fajita

Steak fajitas are an easy Mexican recipe and are a favorite for many in restaurants for a reason. Use fajita seasoning, bell peppers, and onions.

The meal is ready in about 30 minutes. Keep an eye on the fat content and control levels by discarding if necessary.

Calories Per Serving: 135

Preparation Time: 1 Hour

RELATED: 11 Must Try Cuisine Ideas Eyes For Round Steak Recipes

11. Carne Asada

Cooking authentic Carne Asada at home has never been easier. The outcome is perfectly grilled steak. The best part is that it’s easy to cook carne asada in large volumes and can be used in tacos.

Top it all off with some salsa and avocado, and you will be yearning to recreate this recipe.

Calories Per Serving: 196 

Preparation Time: 35 Minutes

12. Smothered Round Steak

It’s easy to transform round steak into tender, juicy beef. However, what makes the recipe complete is the topping with savory mushrooms and onion gravy.

Slow cooking makes the meat literally melt into your mouth. Serve with the main dish of your choice, such as rice and enjoy a fancy delicious meal.

Calories Per Serving: 662 

Preparation Time: 30 Minutes

13. Garlic Butter Steak

The garlic butter Brazilian steak recipe is one of those few recipes that need few ingredients. However, what makes it outstanding is the garlic butter sauce on top of the golden fried steak.

It becomes the go-to meal with sour cream mashed potatoes as a side dish.

Calories Per Serving: 610 

Preparation Time: 15 Minutes

14. Marinated Flank Steak

Flank steak is a recipe you will make a favorite among guests once they indulge in its juicy goodness. The thing is, it’s a mixture of every little thing as it will taste tangy, sweet, spicy and savory.

The results will literally melt in the mouth with lots of flavors infused in the steak. 

Calories Per Serving: 302 

Preparation Time: 20 Minutes

15. Salisbury Steak With Onion Gravy

Salisbury steak has been around for some time, with various parts of the world loving to cook it for family dinners. Easy to make, the ingredients used are everyday normals such as salt, pepper, bread crumbs, and some soup.

Go all out and use sauces such as Worcestershire sauce, mustard, and even ketchup to make the meat savory.

Calories Per Serving: 251 

Preparation Time: 30 Minutes

16. Mongolian Beef

To make Mongolian beef, it’s essential to start with thinly sliced steak pieces. Get all your ingredients out and marinate the steak using soy sauce, brown sugar, garlic, and ginger.

Don’t miss out on this 30-minute recipe when craving some Chinese food. 

Calories Per Serving: 240

Preparation Time: 30 Minutes 

17. Pepper Steak Stir-Fry

Tenderized round steak marinated just right takes the least amount of time to cook. With all sorts of colorful bell peppers, add a little flavor to the already sweet and savory meal.

Stir fry the meat in 15 minutes and get restaurant-quality results; you will never have to order takeout ever again. Just remember to cut the meat in the lines of the grain to make it tender.

Calories Per Serving: 348

Preparation Time: 15 Minutes 

18. Cajun Butter Bourbon Steak

Cajun butter bourbon steak is one of the tastiest types of meat available on the market due to its sauce. Packed with flavor, the bourbon steak is incredible and worth every delicious bite.

The bourbon wine will enhance the flavor, guaranteeing you a tasty meal.

Calories Per Serving: 320 

Preparation Time: 40 Minutes 

19. Crispy Steakhouse Style Parmesan Crusted Steak

Parmesan crust steak recipe is a gluten-free option meal with delicious baked cheese crusts. While not jumping any of the steps, it’s important to sear both sides on a pan before adding the cheese. 

The final result will be a crunchy crust from the cheese melting while the meat remains juicy.

Calories Per Serving: 474 

Preparation Time: 30 Minutes

20. Steak Fingers And Gravy

Nothing is as inviting as steak fingers with gravy on the side. The Crunchy roll of each finger is heavily coated with flour and egg mix giving it a unique flavor.

With the meat already tenderized, frying each stick in medium heat until golden brown makes for a beautiful finish. 

To top it all off, the gravy makes for a perfect dip for movie nights.

Calories Per Serving: 370

Preparation Time: 40 Minutes 

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21. Country Fried Steak

Country Fried Steak is a classic southern food that has found its way into homes. Each tenderized steak is breaded and fried to a crispy golden brown for the ultimate crunchy meal.

For the gravy, the seasoning used plus the creamy milk will make the meat literally melt in your mouth.

Calories Per Serving: 325  

Preparation Time: 40 Minutes

22. Asian Steak Bites And Potatoes

The Asian steak bite is one of the few recipes for a one-pan dinner meal. The meat is seasoned with garlic and soy sauce, with the steak cut into beef cubes.

The butter sips into the meat, giving it a rich, smooth taste. With the potatoes added to the pan, the result is a velvety savory sauce.

Calories Per Serving: 157 

Preparation Time: 20 Minutes

23. Teriyaki Steak Bites

For many people, teriyaki steak bites with green pepper is a dish only eaten in steakhouses. However, it’s possible to prepare the meal at home.

By the time you’re done with the recipe, the only thing remaining will be grabbing a fork and digging in.

Calories Per Serving: 270 

Preparation Time: 30 Minutes 

24. Philly Cheesesteak Recipe 

Philly cheese steak recipe is a dish that uses natural ingredients as seasonings. The tender shavings of the steak make for the perfect sandwich, especially when sauteed onions are added. 

With the Philly cheese steak having different flavors wrestling to dominate, the result is a delicious dish full of natural flavors. To top it all off, cheese is the ultimate ingredient, as the sandwich can never have enough cheese.

Calories Per Serving: 440

Preparation Time: 54 Minutes 

25. Stuffed Rolled Round Steaks

Stuffed rolls and round steaks are perfect bites for parties. Tenderized with a meat mallet beforehand, it’s crucial to have the mixture of bell peppers, celery, green onion, onion, and garlic thinly on each roll.

Using a toothpick to hold each roll in place will make for the ultimate dish.

Calories Per Serving: 450  

Preparation Time: 40 minutes

Frequently Asked Questions

What Is Tenderized Round Steak Good For?

Tenderized Round steaks are perfect for making roasts. They are also usually used to make deli meat and ground beef. When sliced up thinly, they can be used to make sandwiches.  

What Cooking Method Is Used For Tenderized Round Steak?

There are many methods to cook tenderized round steak. However, slow braising is usually the most recommended, especially for fairly lean meats, to make them tender and fall apart.

Slow braising ensures the beef does not dry out when cooking. The slow cooking process makes the meat break down and become tender.

How Do You Cook Tenderized Round Steak Fast? 

To cook tenderized round steak fast, pan frying is quite popular. It’s important to cut the meat thinly and have it adequately marinated with a blend of seasonings.

Use of medium heat is encouraged as the seasoning blends into the meat for delicious cuts. Cook for at least 5- 10 minutes on each side.