Macro diets are useful for helping people to consume all of the necessary macronutrients that they need, in order to gain much greater control over their eating.
Macronutrients are the three truly crucial nutrients that our bodies need access to in order to keep us fit and healthy and to keep our bodies functioning.
The three main types of macronutrients are carbohydrates, fat, and protein, so, if you want to focus on these three crucial elements, you are going to need the perfect recipes, especially if you want to fit a macronutrient diet in with a meal-prepping regimen!
But what are some of the best macronutrient recipes that you can use to prep ahead?
Well, if you want to find out, you should make sure to read on down below, because we have found some truly exciting options for you!
Quick Answer Amongst some of the best macro-friendly meal prep recipes on the market are options like egg-white scramble and sweet potato hash, cold sesame noodles, hashbrown casserole, stir-fried pork, salmon, and so much more!
Want to find out even more incredible meal prep recipes that will give you access to all of the macronutrients you need?
Then make sure to read on down below!
Comparison Table
| Recipe | Total Preparation Time |
| Sweet Potato And Black Bean Quinoa Bowls | 30 Mins. |
| Paleo Breakfast Bowls | 40 Mins. |
| Lemon Chicken With Veggies | 50 Mins. |
| Egg White Scramble And Sweet Potato Hash | 45 Mins. |
| Cold Sesame Noodle Bowls | 30 Mins. |
| Spring Roll Bowls With Almond Butter Sauce | 15 Mins. |
| Hashbrown Casserole | 15 Mins. |
| High Protein Chicken Pasta | 15 Mins. |
| Crispy Sesame Tofu With Zucchini Noodles | 30 Mins. |
| Honey Garlic Butter Chicken With Cauliflower Rice | 30 Mins. |
| Spicy Chickpea Quinoa Bowls | 40 Mins. |
| Southern Chicken Salad | 40 Mins. |
| Turkey And Zucchini Casserole | 1 Hour. |
| Spinach And Feta Wrap | 30 Mins. |
| Lemon Herb Chicken Salad | 16 Mins. |
| Ground Pork Stir Fry | 30 Mins. |
| Lemon Roasted Salmon With Sweet Potato And Broccoli | 45 Mins. |
| Sheet Pan Shrimp Fajitas | 20 Mins. |
| Grilled Chicken Zucchini Noodle Bowls | 20 Mins. |
| Baked Ranch Chicken | 20 Mins. |
| Chicken Parmesan Zucchini Boats | 55 Mins. |
Sweet Potato And Black Bean Quinoa Bowls
Sweet potatoes and black beans are packed full of carbohydrates, making this dish a perfect macronutrient meal solution.
The savory taste of the beans and sweet potato are contrasted with the creamy cilantro dressing, which gives the dish a hit of sweetness, aided by the squeeze of lime!
Total Calories (Per 100g): 300.
Total Preparation Time: 30 Mins.
Paleo Breakfast Bowls
This breakfast bowl will make for a perfect way to wake up each morning, as it is packed full of all three macronutrients.
This means that this meal will easily fuel you up for the day ahead of you, and keep you full for hours at a time.
Total Calories (Per 100g): 326.
Total Preparation Time: 40 Mins.
Lemon Chicken With Veggies
Lemon and chicken is a very simple flavor combination but is one that is deeply satisfying, and will be sure to delight your taste buds when biting down on this prepped meal.
Combined with a medley of crunchy and perfectly-cooked veggies, this meal will make for a total treat at the end of each day or can make for a perfectly fueling lunch.
No matter when you eat it, this simple meal will satisfy you deeply.
Total Calories (Per 100g): 500.
Total Preparation Time: 50 Mins.
Egg White Scramble And Sweet Potato Hash
Want a meal that will wake you right up in the morning?
Look no further than this egg-white scramble, combined with a sweet potato hash that is packed full of the macronutrients you need, cooked to perfection in a way that will have your mouth feeling amazing!
Total Calories (Per 100g): 217.
Total Preparation Time: 45 Mins.
Cold Sesame Noodle Bowls
The best thing about this recipe is that not only does it contain many of the important macronutrients, but it is also totally vegan-friendly!
All of the ingredients mixed into the bowl are fresh and fragrant, making it yummy to eat.
Total Calories (Per 100g): 452.
Total Preparation Time: 30 Mins.
Spring Roll Bowls With Almond Butter Sauce
Spring rolls are totally delicious and full of macronutrients, but the trouble is that the roll itself tends to be very high in calories and trans fats.
Thus, this amazing spring roll bowl recipe seeks to bring you all of the benefits of spring rolls without the unnecessary bits!
Total Calories (Per 100g): 300.
Total Preparation Time: 15 Mins.
Hashbrown Casserole
This recipe is totally perfect for sausage lovers, and it is also perfect for those looking for a flexible meal option that can be eaten for dinner or for breakfast.
No matter when you eat it, this amazing casserole dish is full of rich flavor, protein, and carbohydrates!
Total Calories (Per 100g): 300.
Total Preparation Time: 15 Mins.
High-Protein Chicken Pasta
Pasta is a perfect ingredient to make use of if you are looking to increase your intake of protein.
Not only does it taste great when combined with the right ingredients, like in this recipe, but it also keeps you full for longer!
We were so pleased with this recipe, and how deeply satisfying it was, we couldn’t get enough, and it was so easy to prepare!
Total Calories (Per 100g): 300.
Total Preparation Time: 15 Mins.
Crispy Sesame Tofu With Zucchini Noodles
Want to cut down on meat. But don’t want to miss out on vital macronutrients?
Then try this recipe that allows you to cook tofu to crispy perfection, and serve it atop a bed of soft and fresh zucchini noodles.
The sesame peanut sauce helps to really tie the two together to perfection.
Total Calories (Per 100g): 397.
Total Preparation Time: 30 Mins.
Honey Garlic Butter Chicken With Cauliflower Rice
Cauliflower can actually make for a perfect stand-in for rice, and this perfect recipe will show you just how!
The honey garlic chicken is so decadent, and it’s surprising just how well the two flavors can combine to make your chicken taste better than ever.
The sweetness of the cauliflower rice also helps to make the chicken taste even better!
Total Calories (Per 100g): 271.
Total Preparation Time: 30 Mins.
Spicy Chickpea Quinoa Bowls
Chickpeas are full of fiber and carbohydrates, and they also make for a very versatile ingredient that can be cooked in any number of ways.
However, easily the best way to cook chickpeas is the way shown in this masterful recipe.
Total Calories (Per 100g): 343.
Total Preparation Time: 40 Mins.
Southern Chicken Salad
Chicken is one of the best meats to consume plenty of when looking for sources of protein because it is naturally high in it.
And one of the best ways to enjoy chicken and its many benefits is in a delicious salad.
This is easily one of the creamiest and most decadent salads around.
Total Calories (Per 100g): 343.
Total Preparation Time: 40 Mins.
Turkey And Zucchini Casserole
This casserole recipe is perfect if you want something that can help you to get all of the macronutrients you want, but is also a great option if feeding your whole family.
It is incredibly fulfilling and packed with amazing flavors and sensations.
Total Calories (Per 100g):844.
Total Preparation Time: 1 Hour.
Spinach And Feta Wrap
Every single bite of these spinach and feta wraps is an experience unto itself.
We’ve tasted very few dishes quite as creamy and decadent as this, and they are incredibly easy to share out amongst loved ones, making them great for families.
Total Calories (Per 100g):287.
Total Preparation Time: 30 Mins.
Lemon Herb Chicken Salad
Be careful, because this salad is totally addictive, and you’ll have a hard time resisting it!
Better yet, you can serve it up in just about any way, you can easily serve it atop pasta or rice, or even in a sandwich.
The creaminess of this dish makes it one in a million!
Total Calories (Per 100g):342.
Total Preparation Time: 16 Mins.
Ground Pork Stir Fry
The delightful texture of ground pork is made even more heavenly in this dish which employs a delightful savory sauce to draw out all of the flavors from the meat.
The addition of spring onions atop the dish gives it that final flair to complete it.
This dish is also full of protein and fat, making it a shoo-in for this list!
Total Calories (Per 100g):400.
Total Preparation Time: 30 Mins.
Lemon Roasted Salmon With Sweet Potato And Broccoli
At this point, it has probably become clear to you just how great sweet potato is in helping you to reach your macronutrient goals.
This recipe is simply incredible and is also incredibly simple. It doesn’t take much to make and is even easier to eat.
Total Calories (Per 100g):445.
Total Preparation Time: 45 Mins.
Sheet Pan Shrimp Fajitas
Yep. That’s right, with just a simple sheet pan and the right ingredients you can easily create shrimp tacos that are perfect for your macronutrient goals.
And this recipe will show you how to do it in absolute style. Truly delicious!
Total Calories (Per 100g):354.
Total Preparation Time: 20 Mins.
Grilled Chicken Zucchini Noodle Bowls
Want a taste of Italian wonder while also getting all of the macronutrients you need? Then this recipe will serve you well!
The smokiness of the grilled chicken pairs incredibly with the sweet taste of the tomato and basil sauce.
Zucchini noodles are also full of fiber, making them wholesome and filling.
Total Calories (Per 100g):354.
Total Preparation Time: 20 Mins.
Baked Ranch Chicken
These baked ranch chicken breasts are perfect if you want something that tastes unhealthy, but is in fact incredibly beneficial to your health and fitness.
They are also easy to pack away, making them fantastic for meal preppers.
The crispy crumb around the chicken makes it decadent to indulge in this dish every time.
Total Calories (Per 100g):354.
Total Preparation Time: 20 Mins.
Chicken Parmesan Zucchini Boats
This is a great recipe to try out if you are planning to cater to numerous people, like family and friends, because these zucchini boats are full of flavor and delicious ingredients.
The way that the chicken and the parmesan blend together to create a filling that is simultaneously satisfying and filling makes it totally worthwhile to indulge in.
Total Calories (Per 100g):332.
Total Preparation Time: 55 Mins.
Frequently Asked Questions
What Is A Macro Friendly Food?
If you want to adhere strongly to your macronutrient diet, but you still want to fill yourself up, then you should definitely aim to eat plenty of greens, as they commonly contain plenty of macronutrients.
How Many Macros Are In An Egg?
An egg typically contains around 6 grams of protein, 5 grams of fat, and a small number of carbohydrates.
This means that it is a perfect breakfast food alongside some bread if you want to stick to a macronutrient diet.
Is Macro Counting Hard?
Counting your macros can prove incredibly beneficial, and allows you to be a bit more liberal with what you eat, but actually counting your macros takes more effort than counting calories, and will require some basic arithmetic, as well as plenty of planning.
Why Am I Gaining Weight When Counting Macros?
The reason that you may still be gaining weight while counting your macros is that the macronutrient diet can take some time to show its benefits.
21 Macro-Friendly Meal Prep Recipes That You’ll Love!
Macronutrient diets help to make it even easier to get in control of your diet, but planning macro-friendly meals can be a challenge. Here are some great ideas!
Ingredients
Directions
- Pick a recipe from the list above
- Click the recipe name and visit the website
- Collect the ingredients and cook the food
- Enjoy – don’t forget to leave a review
Recipe Video
Through this blog I hope to help others learn the basics and more intricate details of cooking. I know from personal experience how frustrating it can be to cook a meal, only to realize you are missing one ingredient from your list. This is why I love to write articles chatting readers through some great substitutes that can be used in an emergency.
I hope you will find this blog useful, and that it will help you to develop your culinary skills, to help you cook up a storm!
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